How Do You Run a Sub 80 Half Marathon Time

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How do you run a sub 80 half marathon time? I hope that the running tips in this video will help you achieve this goal you have.
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Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
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Опубликовано:

10 сен 2024

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Комментарии : 35

@rundreamachieve 10 месяцев назад

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@riley_bohr 10 месяцев назад

Great advice, just broke the 80 minute mark last weekend in detroit for the first time. A great indicator workout for me was a 4 mile threshold progression starting 6:04 just under goal pace and gradually progressing to 5:40 on the last mile

@rundreamachieve 10 месяцев назад

Outstanding work Riley having already broken the sub 1:20 half marathon barrier. Most certainly NOT an easy time to achieve. Keep me updated on your future races. I definitely seeking you running 1:10 or better in the future. 1:19:59 or faster is no joke. Nice job!

@riley_bohr 10 месяцев назад

@@rundreamachieve thank you so much, next goal is 75 minutes I think I have a lot of room for improvement 🙂

@rundreamachieve 10 месяцев назад

💪💪💪💪💪💪💪

@thereids3625 10 месяцев назад

How did you break it up? 6:04 5:55 5:50 5:40

@riley_bohr 10 месяцев назад

@@thereids3625 my exact splits were 6:04 5:57 5:48 5:40, doesn't have to be exact though!

@charliechamberlayne7042 10 месяцев назад

Thanks, would also love to a sub 75 minute video too :)

@rundreamachieve 10 месяцев назад

Challenge accepted. Thanks for your support Charlie

@ivanmanzur1197 10 месяцев назад

Thanks Coach! Probably will be my next half training for next February 2024 race.

@rundreamachieve 10 месяцев назад

💪💪💪💪💪

@JessRockafellow 7 месяцев назад

Just ran a 1:23:33 this past weekend a little bit more conservatively. Hoping I can get to sub 1:20 this April!

@rundreamachieve 7 месяцев назад

Congratulations on running a very competitive 1:23:33 time. VERY well done. You are definitely going to run well below 1:20 and soon.

@CandtheBirds 10 месяцев назад

Thank you for this helpful information and advice! 👍

@rundreamachieve 10 месяцев назад

My pleasure! 😍💪🙏😍

@Healthyrunningworld 9 месяцев назад

Ran a 1:27 with strep and been trying to build back up with strep and covid. I’m hoping to get close to this time by April of next year. This video is my motivation and will help me build my training plan when I’m ready to do some harder runs.

@rundreamachieve 9 месяцев назад

Outstanding work HRW with that 1:27 despite not being 100% healthy. You are going to run well below 1:20 in 2024. Keep up the superior training and racing. Keep me posted.

@ps2-one 4 месяца назад

What are your takes on the established methods like: The Hansons, Pfitzinger, Daniels, etc? Maybe you can do a video about this? Thanks.

@rundreamachieve 4 месяца назад

3 of the world's top running coaches in my opinion and know Kevin and Keith as well, great coaches. I take a bit out of all of their training practices in my own training, can't go wrong with them. Thanks for your support

@hynekjanousek7887 10 месяцев назад

Thanks a lot. This really reminded me how I broke 1:20 in Berlin half-marathon in 2018. Especially the negative pacing. I found that really helped me. The only thing I would add is getting the zones right at the beginning, to set the load properly and to get some sense of the starting point. Because everybody knows pretty exactly where they need to be 10 days before the race but not many people are sure where they stand at the beginning. Based on my entry 10k test race I was running 2k and later 3k repeats about 12s per km slower (3:48) with 5m in between when I started my training than what I needed to run (about 3:36, I knew I needed to be able to run cca 36:00 10k plus get some endurance to be able to do 38m 10k twice over and then the last super painfull bit under 4minutes :-)) and I thought I would never be able to run that much faster (and shorten the rest to 3minutes) - I could have also run shorter and somewhat faster with less recovery as you suggest but I have my favorite sessions :-). But 3s per k improvement in a month (I trained for four months) was achievable. The same happened in other types of sessions (I did some speedwork, sweetspot and a long run,). If I even tried to run anything in 3:36 per k at the beginning, I would have given up, but 3:48 was psychologically doable.

@rundreamachieve 10 месяцев назад

My pleasure and congratulations on what you have already done in the sport. You are doing some superior training and dropped some legit times already. Keep up the great work and I look forward to hearing about your upcoming new PRs.

@hynekjanousek7887 10 месяцев назад

@@rundreamachieve Thanks. I was 42 back then. I moved over to Ironman after I checked that under 1:20 time. I did 9:25IM with 3:15 marathon in it in Hamburg this year which got me into World Champ. in Nice for the 45-50 category ( but I did not go. It was too expensive :-) ). Your channel is straight to the point and it is a bit more advanced so I can learn something too. Most channels repeat the basics. Running after 40 or 50 is a whole new sport. All the tricks one needs to learn not to get injured. There are some things runners after 35 are doing which they should not be doing if they want to run when they are 55 too. Like running on tarmac when there is a nice dirt road nearby (because that would slow the pace by 6 seconds per k and they want that number to be low, slower pace does not look good on Strava :-) ) . I know because I did this too (except there was no Strava). But I need to stop my rant already. Anyway, these sessions for faster times are pretty punishing impactwise, injury is always around the corner if one is not careful.

@rundreamachieve 10 месяцев назад

You are doing awesome. I know you have some massive new PRs coming soon. Keep me updated and keep up the outstanding work!

@MrXrisd01 10 месяцев назад

Are we training to breathe differently at these paces? There's all this stuff about nasal breathing and running benefits. Are the benefits even measurable come race day?

@rundreamachieve 10 месяцев назад

I would advise to not change up how you breathe. Do what makes you comfortable. Some athletes breathe through their mouths when they run (like me), while others through their nose. Keep up the great work out there and look forward to hearing about your new upcoming PRs.

@8d3g5af8 10 месяцев назад

Great vid coach !

@rundreamachieve 10 месяцев назад

💪💪💪🙏💪

@Gerlfcbobby 10 месяцев назад

my HM pb is 1.38 am i I better aiming for a sub 130 in 12 weeks😊

@rundreamachieve 10 месяцев назад

I know you can do it. Good luck in 3 months, You have it in you!

@NathanHeaver 7 месяцев назад

How did it go?

@JayWanKenobe 10 месяцев назад

Last week, I completed a 3x2 Mile repeat w/ 5 minute rest averaging around 5:43 and I’m running a half marathon this Sunday.Would this be a good indicator of getting below Sub 80 minutes?

@rundreamachieve 10 месяцев назад

VERY solid effort and I'd say so. Just run smart in that first 6.5 miles and REALLY start focusing in on sub 6:00 pace in that last 6.5+ miles. Good luck out there.

@JayWanKenobe 10 месяцев назад

@@rundreamachieve Thank you Coach. I’m going to keep that pacing strategy in mind. I came close to breaking the 80 minute barrier in March 2022 when I ran 1:20:19. My splits during my 3x2 last week were: 1) 5:43, 5:42 2) 5:39, 5:36 3) 5:39, 5:34

@rundreamachieve 9 месяцев назад

💪💪💪💪💪💪