How Do You Structure An Over/Under Workout? 

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In this video, we dive into the benefits of incorporating over-under workouts into your FTP (Functional Threshold Power) training. Our speakers discuss how these workouts not only improve your mental stamina but also provide physiological advantages for certain riders. Whether it's adjusting intervals to simulate race conditions or targeting specific limiters like power at higher torque, over-unders offer a versatile approach to threshold training. Learn different ways to structure these workouts and understand how they can complement traditional FTP sessions like 2x20s or 4x10s. Perfect for those looking to enhance their cycling performance with more dynamic and race-specific training.
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