How does one go to the very source of thought? | J. Krishnamurti

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Subtitles available in: ENGLISH, PORTUGUESE
Madras 1980/1981 - Question #8 from Question & Answer Meeting #1
'How does one go to the very source of thought so that there is a possibility of silencing the thinking process itself?'
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26 сен 2024

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Комментарии : 333

@jaygohel1657 3 года назад

"We are so full of other people's knowledge. We are second hand people." Brilliant

@ChiragPatel-nu1ho Год назад

As a matter of fact we have that knowledge, only one of the part is we need a guide to know what anyone doing to align with thought to understand.

@solarionispirit2117 8 месяцев назад

He is actually very negative minded.

@bharathkumargundala6466 Месяц назад

@@solarionispirit2117 Okay.. Assume he is negative minded.. Assume I don't follow him blindly. I want to know what is it that you don't agree in the concept

@yuyutsuh Месяц назад

You can be ame even more second hand after this

@SitaWelsh 9 лет назад

If everyone will listen to this man,what a wonderful world it will be.

@RaviPp521114 7 лет назад

Jazzy kat2015, Yes dear, it could be a fresh and delightful world,full of love and love !

@ramyar.s3942 5 лет назад

I like you

@echted 5 лет назад

Thats a thought...

@akhilreddy6914 5 лет назад

If you can prove that we can't follow him, then there might be a chance of following him. I guess

@okacet9412 4 года назад

No Sir. People listened to him for many decades and they repeated what he said. Unfortunately no one understood him.

@EmilHeart160 7 лет назад

He walked on this earth. What a spectacular human being. Thank You from the deepest of my heart J. Krishnamurti for reminding us to find out for ourselves.

@kirankumartdk 4 года назад

Listening to his voice gives so much energy and vitality if I am present to his talking and it goes clearing the mind and it is spontaneous to create a new me which is clearing the conflicts and contradiction. Learning becomes effortlesd

@ranirathi3379 4 года назад

the intense passion he had, right to the last years, when the body turned feeble yet the soul was burning brighter still with the passion he had, to spark that in another human so he could findout for himself. if there is to be any goal on earth, it should be to live and die with a passion and purpose like this. no matter people didn't really understand then or even now, he did his part with everything within him. i love K.

@vimalsingh3566 2 года назад

@@ranirathi3379 very well said. yes, the passion is incredible. did you see when he looked at the time and was amazed to see an hour has gone by . SImply suggests he was a man who was always present, always. This was a man who really lived. This was a man who attained the highest form of intelligence . His was a sacred mind. His was a truly compassionate mind.

@VenuGopal-gf3do 2 года назад

Very beautifully said it

@Hi-qh2xx 2 года назад

Thoughts are nothing but intelligent beings who can communicate with the human subconscious. When you start to hear thoughts those are aliens from another dimension communicating with you. Choose your speaker wisely. Because these entities speak through you whenever you give them the authority to talk. Sometimes these beings are so powerful that they over take your mind without you even knowing and you become a fluent vessel for them to use so that they can communicate with other subconscious, and create different realities by using you. Every time a thought arises in your mind you are being contacted by extraterrestrial entities who travel using energy that all living and non living things can feel. Yes non living things feel to. A fragile glass object can feel the force of you throwing it on the ground because it breaks. Watch those aliens y’all lol some are here to stay. Some are not.

@RsharmilaRavi 3 года назад

Salute to this wonderful man and to everyone who have watched and commented.

@orfeas8 Год назад

Salute miss. It is a wonderful time to be alive 🙏😊

@kostaftp 4 года назад

What a powerful ending. "Your Gods are matter" "There is nothing sacred in what thought has created. It is the mind, that is beyond thought, beyond time, that knows what is to be sacred."

@pselvin9276 3 года назад

Salutations to JK !! I follow JK for the clarity he brings on how the human mind is working (which includes brain, nervous system, body etc,). But those who experienced something beyond matter (for ease of reference we name it God) would tend not to agree with the statement "Gods are matter'; although it all depends on what Sri JK meant by "God" when he said "Gods are matter"

@daygonrae2832 3 года назад

@@pselvin9276 what i comprehended by jk saying "god is matter" is as he too mentions anything thought creates is matter. so he might be pointing that god is created out of thought, that god which they have been worshipping or let's say we have been worshipping. Let's say thought worshipping thought. "There is nothing sacred in what thought has created." Edited: Sacred is beyond thought.

@SteveMe21685 3 года назад

@@daygonrae2832 I think you missed something…everything is matter god is matter. Our mind are what create thoughts…thoughts are delusion of past/future experiences. In Hermetics and other philosophies it states that God is everything inside the present moment. Once you are not present you are no longer with god

@prabeshpaudel1335 3 года назад

@@daygonrae2832 yes he have mention that god is only in a thought which is in organized way that the thought believes the thought...

@daygonrae2832 3 года назад

@@SteveMe21685 if jk was pointing that matter is god then why would he go against all those organized religion? For example hindu worshipping all those idols,as they are all matters. In case of other religions, worshipping their so called holy book. But I comprehend your latter two statements and they are completely different from this discussion.

@funstuff8147 3 года назад

Listening to sir J krishnamurti without contemplating is like eating without digesting

@sushilkushwaha9911 3 года назад

People listing to him are also legends. !!

@waynerogers5485 4 года назад

"Not knowing" and "not needing to know" is a tremendous state. I first found it in the interlude between asking aa honest question and waiting for an answer I didn't have. My mind was no longer trying to reason it out and I just waited. What a wonderful place to come to.

@beamboy420 2 года назад

Years ago I once was about to leave the house. I saw an umbrella.. and I thought hmm may be I should take it. But looked outside and it was clear as a day and I left home. It started pouring that day and I wished I took the umbrella. To this day I still don’t know out of countless things why my brain noticed the umbrella and thought of it for a second and some part of mind rejected it. I don’t believe we have just one system of thought. We have got many systems conflicting with each other. The things that you want to do but the things that you choose to do etc. To this day I haven’t found the answer on how some of the thoughts come to my mind. It’s so strange it comes on different topics. Sometimes I can tell the source of it like tv or a dream or socials media But sometimes I have no idea where it comes from. Sometimes it feel it’s external like it’s connected to the worlds. I want to decipher and differentiate these thoughts but my day to day life keeps me so busy. But am here to watch this video trying to still understand. I still have no answer. But now atleast if I notice something out of ordinary when I leave the house I don’t question it. I take it. It’s always worked. I never ignore something that comes to my attention but without explanation.. i still am amazed that there’s a part of your brain that can foresee things a little bit that your conscious mind cannot. It’s difficult to explain how this works.

@NITESHKUMAR-is2gr Год назад

'I' have found that one of the channels of thought may be insight. That insight is not based on memory. And insight is out of explanation as well. It just comes out of nowhere.

@hye-euncho2891 Год назад

I feel sometimes my brain(mind) seems to have known already when I face a situation or reality on certain days. Kind of deja vu, but with the strong feeling of destiny.. I wonder if the future is already laid out (?) then how much free will we actually have?

@darrenwalshe8513 Год назад

Wisdom, insight. ❤

@AsifChauhan 5 лет назад

Anything that thought creates is matter... Your Gods are matter. ❤️

@pselvin9276 3 года назад

@kirsolan 2 года назад

@@pselvin9276 many people made feeling and pleasure their god, as they lost themselves in thought.

@sv9596 2 года назад

R all thoughts evil how to get rid of thoughts watching them 24 hours

@krox477 Год назад

I think what he means is whatever humans create is matter

@darrenwalshe8513 Год назад

@sv9596 thoughts are not evil or good, they just are, ❤

@yeshajariwala 9 лет назад

Thanks for the basic knowledge about thought processes. J.K is the world teacher.

@yogidreams3912 6 лет назад

17 dislikes!!! How can someone in his conscious mind dislike this beautiful human being (who was/is/will always be a phenomenon in his own personality)?

@codewizard5327 5 лет назад

People are in different levels of evolution. Don't expect them to be in your level. Some people are more suited with tail and horns.

@Iamthatknows 3 года назад

Haha, that's not in our hand. Don't bother likes and dislikes. Because it is Out of our control .

@reddytat 2 года назад

@@codewizard5327 yat

@carlavela7106 Год назад

Somebody that is not interested in listening JK.

@sauravsingh381 2 года назад

Thought is God and God is a matter and matter is not sacred. Sacred lives beyond thought. What a wonderful statement.

@suganthikaruna7466 11 месяцев назад

Consciousness is the source of thoughts.

@Gchethan31 2 месяца назад

I have experienced, memory loss. I stayed like that for a month. I couldn't think, i used to get headache. Every activity went absolutely fine. Riding motorcycle was fine. Doing work someone gives was fine. Even talking with others, but i couldn't stay with talks apartfrom textbook knowledge. I used to listen and avoid talking. Then i realized what is living without thought. There is no fear because there is no memory. No identity.

@BDBD05 4 года назад

"Its a wrong question" at 0:59. And then what an explanation!!! Deep into the essence.

@dashnr 2 года назад

A breakthrough video without a doubt. Summary: Every experience precedes the concept of an experiencer. In other words: Experience (fleeting), then followed by the next step of identification with an imagined "I", that just supposedly had that experience, is the pattern. This has to be seen with a discerning brain calmly. Then one can begin to abide in pure experiencing, which is just awareness. That's what all the great people have tried to convey. The result of this is fearlessness, because now the pattern has been seen and the illusion seen not to exist even.

@ritik61616 6 месяцев назад

It means our language is itself is mere knowledge.If you born in India you experience Hindi from childhood it becomes your language you will think in Hindi and if you born in England you will experience English and your brain will think in English. It means for trivial matters that concerns human brain with useless thinking is merely coincidence and nothing else.Your experience had given it to you it's of no importance.Thanks K.

@MonkeyDSanji-tx5qe Год назад

OMG the first time I can follow what he is saying :D

@KalylKennedy Месяц назад

Thank you very much krishnamurthi ji absolutely 😊

@braigetori 5 лет назад

"there is nothing sacred in what thought has created"

@pselvin9276 3 года назад

@taranaliceart 4 года назад

people who disliked are brainless creatures ! thanks to shiri J. Krishnamurti the last enlightned man walk on earth im glad we had videos, we coudn't record swami vivekananda or shiri Paramhans talk, so glad and happy from heart to hear him everyday ! thanks to the technology !

@clodhopper-dodo 8 месяцев назад

Other swami's said the opposite. You will be confused

@arianasahiti1846 5 лет назад

Love the part when he says, ‘it’s a wrong question.’

@blue4980 5 лет назад

He takes a long time explaining it which is the only thing i dislike about hes lectures, check out mooji hes straight to the point.

@arianasahiti1846 5 лет назад

A Ql I know Mooji. I have studied him. He is awesome too. Jk is the best though when it comes to understanding your mind better. Read his books. You can read at your desired speed.

@cataptitudeclass5099 4 года назад

@@arianasahiti1846 i love you

@Arian-gg2dq 4 года назад

A. Sa there are no wrong questions there are only bad answers

@mikeahmady5646 9 лет назад

There is powerful essence in looking at what thinking is and where it source is. In this video one does not need to be a scientist or authority but an ordinary person too can learn what thinking is and where is its source. The beauty is in explaining it in simplified language so everyone can grasp it if giving it an attention!

@zipodipo7923 4 года назад

remember you can only grasp this if you meditate. otherwise don't even try to understand it. to find the source of thought you must enter timelessness. can you do that ?

@nicolaspais4024 2 года назад

Just amazing.! I've no words to express how much I appreciate j.k.! 🙏🙏🙏♥️

@Absolutely-nothing80 3 года назад

JK sir was the most outstanding gift bestowed by the nature to the mankind. Long live his teachings. I am so grateful to the team uploading these videos. How intelligent, sharp and sensitive he was. I salute you sir!!!

@stefankatomova-nikolova213 Год назад

He was certainly not a gift. He was a man searching to know himself truly, searching only the truth. A man anyone of us should be.

@karthikivn7861 3 года назад

The most beautiful thing in this video is BIRDS CHIRPING along with jiddu krishna murthy words....

@rmathai123 4 года назад

So crisp and clear in his Erudition. A True Modern Gnani whose teachings can bring World Peace

@pratik6342 4 года назад

Anything that thought creates is matter..thought itself is matter, there is nothing sacred in thought has created..it is the mind which is beyond thought, beyond time knows what is sacred 😍

@neilshah5034 Год назад

What a spectacular human being thanks for opening our eyes k 🙏

@akhilreddy6914 4 года назад

Wow amazing. He is a perfect & clear mirror!! Soon after you listen, you can change..

@SunRaIV 9 лет назад

Thougth-> memory-> knowledge->experience 11:10 If one looks at thinking it stops. thats what made it so hard to observe. Little quantity and hi quality may be the key. J..K. at home, the crows. are nice

@scot_smith 8 лет назад

Yes, it is a conundrum. It seems the tricky part comes from what is doing the looking; is it not itself a creation of thought? Perhaps there is something else altogether, and far more meaningful, to allow the brain to be in a full state of the unknown, not with one foot in the known which seems to stir up fear and resistance. One wonders what it is like to be in this state, for even just a moment.

@tbayley6 8 лет назад

+Scot Smith Looking and knowing (or thinking) seem to be mutually exclusive, in the sense they share the energies of attention and cannot both be strong at the same moment. The source of it all can't be described - it is truly the unknown - and, confounded by this limitation, thought projects a hypothetical knowable entity in its place. In contrast, looking is energised by the openness of not-knowing and suppressed by the certainty of knowledge. But thought has usurped looking, absorbing an increasing share of attention into its fabrications and having little patience for the unknown. The only way out is to trust in the order of things as they already are, rather than in the sense of incompleteness (and hoped-for future completeness) that accompanies the projections and frustrations of thought. Not-knowing is the natural background of all existence, consciousness arises in this naturally, and knowing is also natural and spontaneous when not obsessing over its projections.

@kevinmai2947 4 года назад

Great information

@katehiggins1101 4 года назад

thank you for the excellent clarity

@singularitysquaredllc.895 4 года назад

He with the insight and mercy of an enlightened one, gave the key, everyone, anyone, can relate to a time when they didn't know: the brain at that time, stops. The key is not to know... to remain and only leave when needed. The purity of that state, the bliss the subtlety of that state is what he shared.

@enni_thuniga807 4 года назад

I really dont know how to solve some of my issues with my brother ! But i have never accepted it but I used to ponder over it . This video helped me to learn life

@Pradoceleste 6 лет назад

Jiddu explained everything so clear...as it should be. Wisdom is not complicated, it is simple.

@michaeldelisieux5252 7 лет назад

"Thought IS matter!

@corpuscallosum4677 8 лет назад

Paradoxical Truth, how hard yet so simple! Thanks K and friends.

@corpuscallosum4677 7 лет назад

"Reality is merely an illusion, albeit a very persistent one.” ― Albert Einstein. "When Dao is spoken, dao is no more"--Laozi . " Individuality is Indivisibility"--K. Aren't these sages telling the world something? Paradoxical because we live in a time/space 3 dimensional existence, yet real time is timeless, space-less, ego-less and absolute. Just IS, try to catch it with thoughts and it's gone.

@yohenson 5 лет назад

Unbelievable. What a genius. So simple

@adriannewman5881 5 лет назад

im glad i lived in the time, of this great human being, KRISHNAMURTI.

@santoshn6476 9 лет назад

Absolutely most beautiful words by a Master. Master tried to make us aware about this thought process so compassionately. But unfortunately I understood that intellectually. Someday (unfortunately I have to use this word) I wish we all be that silence when our being understands this thought process and all the vicious circle we create around that thought.

@ShehanObeysekara 9 лет назад

Santosh N Find out, take few minutes of your busy day, take a small walk, sit down and be quite, and pay attention whats going on inside and the the outside, do it.

@dhyanjain4065 5 лет назад

Master naster karna chod de bhai. J.k ne kisi ko kutta nhi bnaya h.

@kirankumartdk 4 года назад

You are right. Intellectual thoughts are needed for skills. However psychological freedom leads to love and compassion coming naturally. It requires awareness, thought had no place in this.

@shwetasingh2420 2 года назад

Amazing...no words

@ganeshramamurthi9663 2 года назад

Beyond matter ( Energy) and time... What an explanation.. Neo Buddha... Thanks J K wherever you are..

@24nox 5 месяцев назад

extremely clear❤❤

@LLLACor 8 лет назад

Humanity's ultimate psychologist! Parallel to this is S's (Buddha) describing thoughts have 16 levels by the time we're AWARE of them and the famous " all phenomena are created by hearts" 2600 years ago. Choiceless awareness in NOW will lead us into this pathless land that sages trod but hard for us to ponder.

@meghan42 8 лет назад

So here we are .... Hello.

@invariablyliveliness8278 Год назад

JK Sir, You are not in the world right now but your video I have watched just now and your words are in me as an experience. This great man stopped with 'Right Sirs' From then I would like to add to the people who want to get freedom from thought. When we really don't know what to say correctly then intentionally or unintentionally we use 'LOGICAL FALLACIES' so we don't mean what we say. This will ruin our personality. So it's good to say, 'I don't know.' I really don't know what I have written here is really right enough. Thank you

@MyAtabey 3 года назад

Great Master,No one is like him!

@ishapattanashettar9504 Год назад

Thank you for your great work 🙏 🙏

@kavithasellappan8266 2 месяца назад

Awesome answer... Thankyou Sir...

@valdirbergamobergamo5396 3 года назад

Totally clear

@sleepydank8330 2 года назад

When the knower the known and the knowledge merge into one pure bliss is attained

@sgriffin8739 Год назад

Or is it rather when none of those concepts exist any longer?

@JaideepBali-n4j 4 месяца назад

Brilliant

@sudhaman5141 6 лет назад

There is nothing sacred thought has created ❤

@narendranlanke783 2 года назад

Changed my way of watching the world automatically after started reading JK's books.

@nipnap55madi38 3 года назад

Yeah this man is.. amazing.. I love how he gets frustrated.. you can see the pain in his face.. that some just don’t get it...

@drdiptisinghgopal433 4 года назад

A silent mind beyond thoughts is sacred .Beautiful

@adilccj1851 4 года назад

Memory is knowledge.......... knowledge is experience....... That's a fact.. simple explanation about Thinking..

@eugeniamorais8442 2 года назад

This wonderfull human being is my Master all over my way of Live and my mission work, from 25 years Thank you for everithing

@nsasikumarnallappa3257 4 года назад

Very depth to listen and to understand

@jineshpatel8171 2 года назад

Awesome 👌

@durwhat 2 года назад

I was a determined seeker 50yrs ago and read most of Krishnamurti's books of the day line by line thinking that in the next paragraph Ï was going to get .It.!! Tonight listening is happening. Thank you Krishnamurti.

@juvenalhahne7750 Год назад

Quando Krishnamurti responde sobre o que e o pensar dizendo que não passa de uma atividade cerebral, acredito que esteja sobrepondo a ele o nao-pensar, mas a valorizar a quietude da mente. Com isso, parece-me, ecoa sabedoria orientais-asiaticas da mais pura contemplação presente. Minha resistência prende-se a pensar que o pensamento não é apenas conhecimento ou tem sua fonte na memória --- mas bem pode ser despertado por um acontecimento a nos reclamar.

@ludwighoernlein3919 6 месяцев назад

Great to hear that. I am proud of you. Have a nice time.

@sarvagatasarvagata7 2 года назад

Amazing! No words to describe you sir 🙏 Thank you for walking by me

@madhug1788 5 лет назад

Simply superb stunning analysis makes you start thinking great teacher indeed

@singularitysquaredllc.895 4 года назад

@TheNagaBaba 7 лет назад

I am not trying to joke or anything, but I can get my mind to that state for few moments, but that's exactly when I feel sleepy

@reesefrancis 3 года назад

sleep well!

@KINGJUNAID555 3 года назад

Yes it happens

@shivabspprasad9235 6 лет назад

Excellent Words On Thinking and Source of Thought.. Thank you Very much Sir

@govindbisen388 6 лет назад

Thank you for uploading as it is.

@gentiantafa4619 2 года назад

🔥🔥🔥🔥🔥🔥🔥

@mavanijj 2 года назад

What a statement,”I Don’t know mean I really don’t know “beauty beauty and beauty ❤️❤️👏👏👏👏👏👏yes it’s work 🙌🙌🙌😄🙌🙌

@dreamindreamoutnow9151 3 года назад

As beautiful as it can be.

@shivankchopra8552 3 года назад

So much pumped after this video! Can’t wait to apply this knowledge in my life! Some ideas how one may apply this, use i dont know as a tool, like if you are struct with overthinking about any stuff, just say i dont know to yourself regarding the topic of worry. Brain will stop the over entanglement, then you can start thinking what can be done, etc, but one can always use i dont know as brakes to stop when brain starts falling into a thinking cycle

@tentininjai2563 7 лет назад

"have you ever thought about what is thinking?" and i slowly sink down the rabbit hole... lol

@SCDJMU 3 года назад

Beautiful man.

@ClixxCafe Год назад

Guiding / Enlightening / Empowering.......

@KarmicBeats 9 лет назад

I find that after I meditated for a long time my mind wants to be very active. It tries to and is often successful in chattering away. I can see what is meant when the ego is talked about as being in opposition to the quieting of the mind (i.e ego). He mentions that our gods are created by our thoughts. The same reasoning means that there is real power in the various frequencies that are generally believed to have various effects on us.

@dhyanjain4065 5 лет назад

In meditation...there is no meditator

@katharineofarrogant7805 4 года назад

Mind chatters so let it! The mind cannot know Truth. But what you can do (paradoxically as the mind talks to the mind) is gently explain to the mind that it cannot know but the heart that is connected does know and then focus on the heart and the mind becomes quiet through understanding.

@stephansweeton1814 3 года назад

On the Beam!! Seeing so clearly. What Peace.. Not Knowing!!

@imdineshmeena 11 месяцев назад

❤❤

@allpointstoone4346 4 года назад

very great talk

@RaviPp521114 7 лет назад

Yes, we can see that thought is always in the field of the known; hence no freshness nothing new in thought.

@filoblack 9 лет назад

OM... Thank you

@Sheet_music0 4 года назад

Hi Robert!

@Satyapalsinh. 4 года назад

greatest man who ever born on this planat

@pratik6342 4 года назад

Thank you 🍀

@milktribeca 6 лет назад

It's a nervous reaction. From the memory.

@bethanienaylor 10 месяцев назад

Great question!

@suvomoy8975 Год назад

Awe struck

@prashantkelaskar4797 4 года назад

Absolute explanation

@4allritesh 3 года назад

Fantastic

@viswanathyg3355 4 года назад

🙏🙏🙏

@gurudeekshaclasses 2 года назад

Lovely beautiful 😘😘🙏🙏

@ramramram9570 2 года назад

Yes sir!

@shivsin20 Год назад

Thanks a lot 😁

@karanmirwani2232 2 года назад

very deep knowledge .....

@venuvangogh1 6 лет назад

வினா எண் 8: எண்ணங்களின் ஊற்றுக்கண் எது? அதை சென்றடைவது எங்ஙனம்? எண்ணங்களின் ஊற்றுக்கண்ணை சென்றடைவதினால் எண்ணங்கள் ஒழிந்த நிலையெய்தும் சாத்தியம் உண்டல்லவா? இது ஒரு தவறான வினா. ஐயா, நான் உங்களை கேட்கிறேன். எண்ணுதல் என்றால் என்ன?நாள் முழுவதும் அதை செய்கிறீர்கள் இல்லையா?நீங்கள் அலுவலகம் செல்லும்போது, கோயில் செல்லும்போது,நீங்கள் பேசும்போது, நீங்கள் அழிச்செயலாகும் போது. எண்ணுதல் என்றால் என்ன?ஐயா!மேலே சொல்லுங்கள்! எண்ணுதல் பற்றி எப்பொழுதேனும் நீங்கள் எண்ணியதுண்டா? எண்ணம் இயங்கும் வழி என்ன? நாம் மெல்ல தொடங்கலாம். எண்ணுதல் என்றால் என்ன? எதை எண்ணுவது என்றல்ல நீங்கள் எதை எண்ணுகிறீர்கள் என்றல்ல எண்ணம் எதை செய்ய வேண்டும், கூடாது என்றல்ல எண்ணுதல் என்றால் என்ன என்பதே நம் வினா.

@mohansrinivasan2716 4 года назад

Here is my rescue from the misery of my life and liberation and it needs my complete attention, awareness but im day dreaming

@joshludwick8645 3 года назад

the funny thing about this man is he didnt act like he had all the answers. when he asks a question, he doesn't actually have a preset answer. he legitimately wants to know what it is.

@RaushanKumar-sd5qn 2 года назад

Wow

@Gill.L 9 лет назад

Thank you

@ocean4332 Год назад

Источник мысли - это ваш настрой на день, поэтому я советую выучить аффирмации благодарности богу за вашу жизнь, за все что у вас есть, это хорошо помогает настроиться на позитив в жизни. Это нужно делать постоянно, пока есть негативные убеждения. Нужно больше гулять на природе, больше двигаться, меньше сидеть и ничего не делать, заставлять себя помогать бабушкам и вообще всем людям.