Тёмный

How does somatic education work? Feldenkrais Functional Integration 

Improving ability
Подписаться 51 тыс.
Просмотров 15 тыс.
50% 1

I explain a bit how the Feldenkrais Method of Somatic Education FI (Functional Integration) can work, with a couple of moves, and how that translates to your own movement practice. In this case it's about relaxation and flexibility, so deep it cannot be achieved with massage or foam rolling. This is somatic education, not therapy.
Read more about movement quality in my book www.myfeldenkra...
If you would like to support my video production (with any amount you like, starting from 1$) any donation greatly appreciated: www.paypal.me/A...

Опубликовано:

 

3 окт 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 28   
@MrVincent537
@MrVincent537 4 года назад
Phantastic explanation and phantastic work. "It's not a manipulation, but a reminder." this is the real functional Integration as Feldenkrais himself has applied it: not as manipulation, but as reminder for the nervous system. Feldenkrais said: "Anesthesize your brain and you will see what your body is worth." Alfons, you are a phantastic teacher of the Feldenkrais method!!!
@ImprovingAbility
@ImprovingAbility 4 года назад
I hope to see more about FI coming from you soon!
@oguh_rodrigues
@oguh_rodrigues 2 года назад
thanks for sharing your knowledge! I´m student of somatic education, from Brazil, and right now i´m studing Feldenkrais...this video is so good explanation!!
@yaelkaro-panitch5727
@yaelkaro-panitch5727 8 лет назад
Thank you for demonstrating the benefits of Feldenkrais by showing the differences (before and after) and sharing your knowledge!
@ImprovingAbility
@ImprovingAbility 8 лет назад
+Yael karo-panitch .. you're very welcome! thanks for your comment
@RudyHunter18
@RudyHunter18 5 лет назад
Love this Practitioner-Eye-View. Love to see more if these. Appreciate you & your videos!
@ashiasoup
@ashiasoup 6 лет назад
thank you Alfons .I also like the sound effects in this video .
@valeriewycoff
@valeriewycoff 8 лет назад
Thanks Alfons! Very clear example of FI - nice to share with my class students and friends.
@ImprovingAbility
@ImprovingAbility 8 лет назад
Thank you Valerie :-) +Valerie Wycoff
@CathyPaine
@CathyPaine 8 лет назад
Beautiful! I'm sharing this in my next newsletter; thank you.
@ImprovingAbility
@ImprovingAbility 8 лет назад
Thank you Cathy !
@kayewatson8168
@kayewatson8168 Год назад
Wow! That was great to watch. Thank you. Wish I could find someone like you in Melbourne Australia.
@theresaleung979
@theresaleung979 5 лет назад
Very good demo and explanation.
@JessBezz
@JessBezz 2 года назад
I aim to be as relaxed as that guy seems!
@salinaothman3034
@salinaothman3034 2 года назад
💕💕💕 kindness intelligent movement comfortable…ahhhhhh. Thank you Alfons
@AbelinaChien
@AbelinaChien 8 лет назад
Great video, thanks for sharing!
@cinmac3
@cinmac3 4 года назад
I hurt my back / and because I stressed with wrong movements along with. Bad breathing sequese. Not fast healing, but, Alfonso would you mind sharing another possible technique.. I share and visit your videos to people that I hope listen.
@nordwind4
@nordwind4 Год назад
I am so greatful to find this Chanel. I also make direkt ABO to you. Thank you for Sharing your Knowledge.
@nordwind4
@nordwind4 Год назад
I am Psychiatric Nurs and WE are in confrontation with this issue every day of our Professional Life and what you are presenting IS the truth of our Parkinson. MS.Myotrophic and Contracted Patients.I find you brilliant funny and high intelligent I found you only today and i cant wait to See all of your Videos.Thank you so much for sharing.
@holistichg
@holistichg Год назад
Hi, I'm a feldenkrais trainee right now. thanks for the excellent and informative video! I'm wondering when watching 3:17 this part: where are your hands under the blanket?
@ImprovingAbility
@ImprovingAbility Год назад
I want to push the whole packet which is comprised of the head, hand, arm and shoulder, coming from the direction of either the left elbow or the head, to lift the spine, and also bend, extend, side-bend and rotate the spine with it’s strongest curvature around C7. Therefore, I need to hold the packet, but where? It’s a good question! Think in terms of biomechanics, biotensegrity, function, but also comfort and learning. At 3:17 I have my right hand on his left cheek. Since this could be a sweaty situation, but I don’t want to have a sticky situation, I use the blanket in between my hand and his cheek. Hope this helps!
@holistichg
@holistichg Год назад
@@ImprovingAbility thank you! wow there's a lot to think about. is your left hand on his forehead? And later on to explore the curvature around C7 the right hand then moved to the left chest?
@otorishingen8600
@otorishingen8600 8 лет назад
thanks for sharing
@ImprovingAbility
@ImprovingAbility 8 лет назад
+Otori Springer thanks for watching :-)
@andrefierens7594
@andrefierens7594 4 года назад
Can this also be used for curing shyness ?
@tonyofarrell2775
@tonyofarrell2775 6 лет назад
Think that guy is dead
@ImprovingAbility
@ImprovingAbility 6 лет назад
that what happen when ur literally killing it
@tonyofarrell2775
@tonyofarrell2775 6 лет назад
Feldenkrais with Alfons True!,Any advice for me,I have cyst at back of knee restricted movement at times,was trying to do your squats,but cant get down to far,also getting up and down from floor exercise are hard,I am 60,years old.
Далее
Relief neck tension with basic head movements
14:32
Просмотров 68 тыс.
FI Demo: Arching Through Rounding
18:32
Просмотров 6 тыс.
Китайка стучится Домой😂😆
00:18
TRENDNI BOMBASI💣🔥 LADA
00:28
Просмотров 493 тыс.
How to Overcome Toxic Shame with Peter A. Levine, PhD
13:33
Feldenkrais Lesson #5: Calming The Nervous System
10:49
Hip joints foundation class
40:05
Просмотров 77 тыс.
Китайка стучится Домой😂😆
00:18