I explain a bit how the Feldenkrais Method of Somatic Education FI (Functional Integration) can work, with a couple of moves, and how that translates to your own movement practice. In this case it's about relaxation and flexibility, so deep it cannot be achieved with massage or foam rolling. This is somatic education, not therapy.
Read more about movement quality in my book www.myfeldenkra...
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3 окт 2024