How Elite Athletes Measure Strength 

In this video we break down Driveline Baseball's Strength Assessment.
0:00 - Introduction
1:20 - Movement Screening
2:15 - Force Plate Assessment
2:36 - Counter Movement Jump
2:54 - Squat Jump
3:29 - Repeated Hop Test
3:52 - Isometric Mid-Thigh Pull
4:05 - Day Two
5:26 - Conclusion
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