How Elite Players Like Odell and Julio Transformed Into NFL Superstars | Gaining Greatness 

“sleep is definitely one of the most underrated things when it comes to an athletes performance and training” me at 4 in the morning : 👀 “shii”

I like how he dont let an athlete train with not enough sleep. Sleep is so important guys.

“Man I could do that” *grabs handful of chips and sips Mountain Dew

"I've been doing the ball handling thing for over........5,10,15,75 years.."

This dude got the dream job

They're right that sleep is critical to sustained high performance practices. I trained and failed to make a D1 T&F team for three years. The summer before, I ensured that I slept at least 9 hours per night and the following season I made the team. My training didn't change much, it was the extra sleep helping me perform at a high level day in and day out building up to making it.

I think American Football athletes have the best bodies of all athletes in world..They train their bodies for stamina,explosiveness, strengh at the same time in the highest level...Trully amazing

Amazing how running on the beach can make u an NFL player. Also the secret is lateral drills and tennis balls. I’m gonna go workout on the beach, see me in the NFL next season boys!

This makes me want to train for football now

It sucks to see keanu working so hard out there just to have that devastating injury week 1

Those cyro machines look like hyperbolic Time chambers on dbz

Awesome workouts I just got uncomfortable seeing the socks on the sand.

Really feel the need to wear a gold chain while training shirtless lol

Hard WORK! No Shortcuts! Respect to Jamal Liggin!

Killin it!! Bringing the best out us All !! An Amazing example of , Proper team / coaching work!! Sickness

Hard work pays off can’t wait till I’m at this level and good luck to anyone tryna get to the nfl and anything else they wanna achieve

Thanks for this

I remember being on the bench just playing around it's a workout in amongst it's self

I like how this is how greatness and legends are born

Nice Training 💪🏼

I love creative training strategies. Great.

plus friendly competition always brings out the best

They put it in work this is a very motivational video

God bless you guys and your families

Great workouts

Great video!

Respect 🙏🏼

great Job man !

Beautiful. Just beautiful this is a great space

Sick workouts i like itt alot it gets me GOING!!!

Julio been doing the tennis ball drill since high school

Keep it up fam 😎💪

professional service with professional results

Tennis Players have been doing that tennis ball drill for hand-eye coordination with volleys since forever ago from like the 80’s

Absolutely magnificent

I wish my training session was like this

Be there soon 💪🏾😤🙏🏾

Great video

Good stuff

That's dope I need to come from tupelo Mississippi

I wonder if there has/have been any athletes who love only hard training and hate games. I think a series of hard trainings may make you develop much stress out of fear or heavy load, which is essential though. You are expected to be tough and be able to play in the game with less load (?) and more control. .....

That looks so fun

God bless you all

You heard of that gym In ARLINGTON TEXAS, CALLED POWERHOUSE PROSTYLE TRAINING

That was awesome

That's were i need to go and get in shape

Ready to work

Very good

This puts the deveststion of a season-long injury into perspective

God bless you guys Always keep God first

"I dont train guys who have less than 4 hours of sleep", well tell that to the army.

these guys already big and in shape

I'll see Odell & Julio at that training facility & will be training with them in about 2 or 3 years, no joke!

Great job would love to talk to you sometime because I am a fellow strength and conditioning specialist

ive been mastering in sleep the last years... feeling great

This randomly came into my recommended and I found it funny because my friend Obed actually works for JLT. I didnt know they trained NFL but then again i dont know much about the company lol

Hopefully i get to this level💪

@4:28 eagle eye my mans been shot b4 n main dude had some trauma in his face right eye..just an observation but GREAT VID good stuff they got going on

Very nice 👍🏽

Dude this is sick

For those who are wondering why train on the beach, Training at the beach on sand presents a higher intensity of training on its own! Without the ground friction that enables you to propel or accelerate yourself in any direction, you're already at a disadvantage since now you have to work that much harder just to push off the sand without compromising your body mechanics too much. On top of that, now if you throw in exercises to work on sports-specific skills which require constant changes in directions, you're really pushing yourself to another level of training. But the reason why training on sand becomes so useful, is now when you put these athletes back on a smooth or level playing surface, they will be that much more quicker and responsive to stimuli.

That might be the greatest catch I’ve ever seen Odell: 12 inch hands 🖐 🤚

This is so smart. That's how Bolt says he practices and is so quick too on the sand so he's faster on the track.

yeah

julio a beast

i acctully learned some things just by watching JLT thats how you know its one of the best out there if not the best wish i can join rn D:

Now it's time to start a school on being humble for these nfl players.

Damn, I can't wait for this kind of training. I never tried cryotherapy too so that looks cool😁😁

I wish I could have this training

Yo that was lit. All those people went sicko mode!

4-5 hours of sleep. Who can live with that?!?

So many citations desperately needed.

This is what separates good players from bad players. Some players get in the NFL and become super rich and lazy and only work out in the gym. Others do tons of hardcore work and things like practicing on the beach. One of the best running backs gale sayers would run up hills and hiking trails. Also smart players do yoga

Good trainer

Sounds like DMX started a sweet program.

Dope

Julio outshines every one!

Mortal training Julio Jones

In high school football we went to the beach and did stuff like this for a day

“People think they can just go beast mode and outwork the sleep component.” I guess the guy never heard of Lawrence Taylor

Tennis Player 🎾 + Training with Footballs 🏈 = next Tennis Champion 🏆 🤔

When did Landon Donovan start at Nike?!?! X-)

Can you come to Waco,TX to help brazos gators because we "0,2" and we need condition PLEASE

Sand is only good for conditioning. It only hurts your speed and beach workouts are not used anymore by many coaches.

This is the Dream.

Julio is a straight up beast

I just went to the Santa Monica beach 2 weeks ago

Umm...at the 4: 29 minute mark he says they're looking for a decrease in body temperature of about 30 degrees; did I hear that right?

1:55 my man grinding hard

If everyone is training, how do you have the ups on your opponant?

Looking forward to that recovery

J.l.t Stands for his name and training at the end

When we see those 180 spin catch with 1 hand while in the air then coming down with both feet 2 inches from being out of bounds now we know why 😂😂💯

There body’s are out of this world ( the brothers)

The one with the tennis ball looks fun and efficient

"It scans the body internally and helps break up any cells that are conjoined together" LOL RIP

I need this type training 💯💰

Aye let’s go julio

Do they do this during the season or only the off season?

It's very beautiful wouaouh great job!!!!!💥💥💥👌🤞👏🤝🇺🇸🤑🤑