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How Goalies Can Get a Wider Butterfly (3 Exercises) 

Goalie Strength
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5 окт 2023

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Комментарии : 4   
@mtlgoalie62
@mtlgoalie62 9 месяцев назад
Time to get to work with these 3 exercises!!!
@rolfstuh
@rolfstuh 6 месяцев назад
I will ad thoes to my workout 💪
@salman13
@salman13 5 месяцев назад
The forces on your hip + internal rotation which isnt a very natural movement is probably why goalies end up with hip issues. Brodeur played forever and had a narrow butterfly. Maybe it's related
@boystainey
@boystainey 3 месяца назад
Kinda thinking the same thing. He played semi old school up till the end. I watched a 2014 game where he was putting both pads together on the post for bad angle shots. I also do this lol. I can flair one side or the other alright, but when I ask for both? Its narrow. I use my knee breaks to close my five hole.
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