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How Heavy Should You Be Lifting Each Session? 

James Smith
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30 окт 2024

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Комментарии : 233   
@chrisdim6708
@chrisdim6708 4 месяца назад
As a 40 year old man, i find it very hard to socialise with people who have not seen Two Smoking Barrels or Snatch.
@RePaperBag
@RePaperBag 4 месяца назад
so you're single then?
@BLITZKRIEG1
@BLITZKRIEG1 4 месяца назад
the tv show was even better
@nj0377
@nj0377 4 месяца назад
Shut it, Greek Boy
@lewismorgan1495
@lewismorgan1495 4 месяца назад
Damn I’m 28 and feel the same
@broskies1
@broskies1 4 месяца назад
hahha 100% I'm 32 and I agree
@ahmedelnoor6703
@ahmedelnoor6703 4 месяца назад
“Do you want me to hold the fucking camera, maybe you teach the fucking squat” 😂😂🤦🏾‍♂️
@thejames666
@thejames666 4 месяца назад
Have spent over 20 years trying to decide which film is better… Lock, Stock or Snatch. The answer, it turns out, is whichever you’ve seen more recently. Absolute classics.
@taylorevans8474
@taylorevans8474 4 месяца назад
This is an excellent video. You taught me what an RPE and I’ve used the method since then and my training has never been better, or stronger. Thanks James for passing on free. Knowledgeable information most charge for. If you’re comfort eating right now, go the tim tams
@JamesSmithPT
@JamesSmithPT 4 месяца назад
Im balls deep in tacos
@Braddicusfinch
@Braddicusfinch 4 месяца назад
​@@JamesSmithPT I was balls deep in a taco once, the staff at Chiquito were fucking livid
@joshuacannar607
@joshuacannar607 4 месяца назад
​@braddub8145 did you not let her know first or something? 😂
@RQM98
@RQM98 4 месяца назад
This was informational and kinda like a fever dream lol. Bless ya mate
@harrytberugbyfan
@harrytberugbyfan 4 месяца назад
Love James, so genuine and mentions things that are unfashionable but we all experience which makes him more relatable
@joshchyla6518
@joshchyla6518 4 месяца назад
As a mid thirties Brit I loved everything about this video.
@paulhobson8987
@paulhobson8987 4 месяца назад
I’m 44 and work with a lot of younger volunteers, and it is actually terrifying how old I am. They literally don’t know what an audio tape is, never heard of VHS, and if I ever discuss Oasis or Blur they’ll look at me blankly make some comment about their dad possibly having listened to it once, shrug and just walk away. Oh, and they don’t know what Inspector Gadget is. Never heard of it.
@TastyScotch
@TastyScotch 4 месяца назад
By the way, after watching a few vids and subscribing, i went back through your older vids and they perfectly answered a lot of questions i had (on things like creatine, protein powder, etc). They have all been very helpful but im pretty sure the comment i leave saying thanks isnt going to get read sooo lemme say thank you here. Great content 💪
@deegee3195
@deegee3195 3 месяца назад
James is the sort of bloke I could sit down and have a beer with, talk shit and go home happy, takes the piss but also incredibly knowledgeable. Top man…
@ak-vonronsenburg8104
@ak-vonronsenburg8104 4 месяца назад
I need a follow up video letting us know if decland has watched Snatch
@RafaelW8
@RafaelW8 4 месяца назад
Well? We're waiting to know if Declan saw it
@hocuspocus6681
@hocuspocus6681 4 месяца назад
That is one of the only fitness vlogs I've actually enjoyed watched. Love the Kate Nash at the end mate.
@scottmcdonald5774
@scottmcdonald5774 4 месяца назад
Great video James, loved the raw uncut footage and respect for playing foundations!
@Davyartt
@Davyartt 4 месяца назад
Snatch is a brilliant film. I can attest.
@Azdeus
@Azdeus 4 месяца назад
Bonjour! 100% relate to kids these days not knowing proper good films. I drop so many references at work that fly over peoples heads that my coworkers bought me a set of plastic aviators wings. 😭
@YoiAmGucci
@YoiAmGucci 4 месяца назад
10:34 I felt that too. Its Sunday. I shouldn't be feeling this old. Thanks for the reel James.
@BenKuyt64
@BenKuyt64 4 месяца назад
Bro, Lock, Stock, and Two Smoking Barrels is a fucking amazing film.
@mitchsmith71
@mitchsmith71 3 месяца назад
Thanks for introducing me to Kate Nash.... How had i not heard her before... Brilliant!!
@joehayden6065
@joehayden6065 4 месяца назад
Sick video mate, I love it! I'm 37 but retaining as a software engineer, so doing an apprenticeship. This video is me talking to my 20 year old colleagues 😂
@Jourifouler
@Jourifouler 4 месяца назад
I know it comes down to preference but some people say you shouldn't go that far down in the squat because you technically lockout at the bottom for a split second then instantly reengage which can increase the chances of failing/getting stuck at the bottom and unable to finish the set back up. Also through not locking out the muscle it is technically under tension for longer even if the depth is slightly less and has a bigger burn feeling. But there are for and against for either technique
@davidhollosi6115
@davidhollosi6115 4 месяца назад
Snatch is like 20 years old mate😂 we’re getting old…and you are right… everyone who has never seen Lock, Stock or Snatch can f*ck right off 🫠
@QueenToKingOfSpades
@QueenToKingOfSpades 4 месяца назад
I'm pretty impressed with myself that I'm doing heavier weights in the gym than some actual fitness influencers. That's really neither here nor there, because we all dedicate different amounts of energy to the gym, have different goals and such, but just reaching that for me makes me think "well fuck I'm doing something right, because I'm this strong now, and I just keep getting stronger" and that makes me proud of my effort.
@titanwrestler145
@titanwrestler145 4 месяца назад
Would you call those blue plates… “periwinkle blue?” 😏
@tonibaxter9582
@tonibaxter9582 4 месяца назад
Wasn’t born in 2000?! But that was only yesterday! God, I feel old 😂😂
@eugenepoon
@eugenepoon 4 месяца назад
Jeff Nippard was really pedantic about how the R in RPE stands for "rating" and "rate" is incorrect Now I can't stop thinking about whenever I see RPE lol
@Bionictotquewrench
@Bionictotquewrench 4 месяца назад
Lock Stock and Two Smoking Barrels was released in 1998; Snatch in 2000. That’s 26 and 24 years ago respectively. Which is definitely ‘not that old, about ten years ago.’
@nazme89
@nazme89 4 месяца назад
Kate Nash foundations was indeed a tune during my college days as a brit. Took me back to 2007!! Along with Jamie T.
@kenglass1980
@kenglass1980 4 месяца назад
Best video I've watched in ages. Makes me feel old tho!!!!!!
@benbradbury3665
@benbradbury3665 4 месяца назад
Thanks, I am now in a snatch and lock stock rewatch session..
@edwardwhite738
@edwardwhite738 4 месяца назад
You need to do a video with your videographer asking him about stuff. That was funny 🤣
@wierdpocket
@wierdpocket 4 месяца назад
Bro this video is the encapsulation of being in your mid 30’s as a millennial.
@zanesanders715
@zanesanders715 4 месяца назад
I found out the receptionist at work had not seen Team America last week and I was equally as blown away as your were in this video. Also I would hazard a guess that Ryan Williams is the biggest Australian youtuber?
@ElliottClarkson
@ElliottClarkson 4 месяца назад
Totally totally agree about warming up with weight on the bar. I can't do it with just the bar!
@itsfqndave
@itsfqndave 4 месяца назад
Nah bro, your cameramen is living under a rock.
@seangould8511
@seangould8511 4 месяца назад
Thanks for the explanantion on the lifts/reps/weight, also for showing the true disappointment of age difference #1969 fav song dxxkhead.
@jonascoeman
@jonascoeman 4 месяца назад
Being born in the late 1900's means we've lived the golden era of almost anything. Music, cinema, experimentation, discovery, freedom...
@PostingCringeOnMain
@PostingCringeOnMain 3 месяца назад
I mean... on the surface I agree, but ask anyone of any decade and they'll say the same about the decade they spent in their formative years.
@Superzesh101
@Superzesh101 4 месяца назад
This quickly turned from, "Here's my training style." To "Wow! I'm getting old!" Your leg day is similar to mine. Only I don't go up to 125kg.
@chrisbaldwin5334
@chrisbaldwin5334 4 месяца назад
I suggested a films watched list should be added to our job applications
@Sifu-intraining
@Sifu-intraining 4 месяца назад
Gentlemen series was pretty good as well
@degensanonymous
@degensanonymous 4 месяца назад
This vid was quality. Back to school, Dec.
@MrBloodyfang89
@MrBloodyfang89 4 месяца назад
James, please, pleaseeeee start a series where we can get updates on Daclan's progression about movies and songs, pleaseeee! :D P.S: hope the missus and bebe is doing well and you get enough sleep. On the couch. Like an animal. - referencing your billion dollar matrass video :D Cheers, xx
@dat_boii
@dat_boii 4 месяца назад
felt pretty good to know the "Jesus Christ Fenton" reference, to have seen Kevin and Perry go Large, Lock Stock, and Snatch a hundred times each, to know all the words to Foundations AND Newton Faulkners cover version, but then I realised it just means I'm getting old lmao
@mattarcher9240
@mattarcher9240 4 месяца назад
bangin tune James. Thanks 🙂
@gary2632
@gary2632 4 месяца назад
Kate Nash, Foundation’s- BANGER ! 👏
@ninjasec
@ninjasec 4 месяца назад
I had emergency surgery for my abdominal hernia at the start of the year, it was pinched. Groin done 10 years ago. Both surgery are holding up well, back to regular training .
@WolvesLightUponYou
@WolvesLightUponYou 4 месяца назад
I was unable to recall the singers name but when you played that song it just clicked and I had to smile.
@RobDHamilton
@RobDHamilton 4 месяца назад
James in absolute shambles when he finds out his camera man was born after Snatch was released. Also Mr Sunday Movies might be a shout for biggest Aussie YT'er.
@danieltsmoke
@danieltsmoke 4 месяца назад
We can all hear knees crunching like a bag of lays.. "I'd say we're warm!" Yeah, I'm old too.
@GazD500
@GazD500 4 месяца назад
I love this back and forth 😂
@NFrads
@NFrads 2 месяца назад
James not knowing where the j-hook should go is everyone.
@imdbinsted
@imdbinsted 4 месяца назад
Declan....MATE! I hope you've watched these films by the time I've watched this video.
@Jake1pointOH
@Jake1pointOH 4 месяца назад
Me to my kids "Family emergency! I can't have you growing up not knowing classic cinema. We're going to watch Snatch.. as soon as I locate something in this house that plays DVD's".
@RobBZwift
@RobBZwift 4 месяца назад
solid video, been putting off starting BJJ for 5 years now, 40 this year and need some focus and structure to my training, do you find the weight training compliments the BJJ well? Ive never followed any programme but primarily just do cardio and dont lift anything.
@tommymann1056
@tommymann1056 Месяц назад
unreal that there are people out there who haven't seen Snatch
@chrispainting8115
@chrispainting8115 4 месяца назад
Kevin and perry go large is the best movie ever!
@Tom-qc3il
@Tom-qc3il 4 месяца назад
Foundations is a millenial anthem. Tom, 35, squat 175
@OffTheCuffUK
@OffTheCuffUK 4 месяца назад
"Snatch, it's not old, it's like 10 years old". How I feel too mate... (it's 24 years old, how the feck did that happen)..
@MindThatEgo
@MindThatEgo 4 месяца назад
Came here for the answer to the question, left with Kate Nash nostalgia - thanks for generously investing in the unexpected gift. Also assumed anyone born pre Lockstock would be about five 😅 time moves fast.
@dabijaman10
@dabijaman10 4 месяца назад
I am doing legs tomorrow. I'll do it for Guy Ritchie!
@otdj3794
@otdj3794 4 месяца назад
Lock Stock and Snatch are classics, I'm similar age to Declan it's not a generation thing. Gentlemen was good but doesn't compare to the others. Foundations is also a great song.
@refinishedbyjade7834
@refinishedbyjade7834 4 месяца назад
Did you know Kate Nash plays a wrestler in GLOW. It's a great show!
@rudiskilton1087
@rudiskilton1087 4 месяца назад
Hey James, huge fan! Just started training BJJ again after watching pretty much every single one of your vids the last few days. Could you do a video on supplements such as Tongkat Ali and Ashwagandha? Been wanting to try them as heard plenty of benefits, but can’t tell if they are actually legit. Cheers!
@AstroBioMan
@AstroBioMan Месяц назад
Some say that hearing the voice of alan ford as brick top adds 1 RIR to your set
@user-ii7xc1ry3x
@user-ii7xc1ry3x 4 месяца назад
The interactions with the cameraman were hilarious 💀
@Olly_Pureblood
@Olly_Pureblood 4 месяца назад
Who took the jam outta your doughnut? You took the fucking jam outta my doughnut, Tommy. You did.
@pickled_onion81
@pickled_onion81 4 месяца назад
Banging tune!
@Rinsii-y6k
@Rinsii-y6k 4 месяца назад
I got all the film references James is all good, Kids these days eh 😂😂
@RaiKov
@RaiKov 4 месяца назад
Was Ok with Dec not seeing Lock, Stock, but then I had a feeling he was gonna say no to Snatch. My reaction is the same, Jams. These zoomers don't have a clue. Also, you now remember that scene in KnPGL where Perry takes a shit in the sea lol. Bless you mate.
@RaiKov
@RaiKov 4 месяца назад
Gonna start dropping "ze Germans" in conversation, bring it back. Also, the hardest line in Snatch: "It turned out that the sweet-talking, tattoo-sporting pikey was a gypsy bare-knuckle boxing champion. Which makes him harder than a COFFIN NAIL." "Why do they call him the 'Bullet Dodger'?" "... Because, Avi, he.. dodges bullets.." Fuck I'm gonna go watch it now.
@kylereece1979
@kylereece1979 4 месяца назад
Snatch is awesome! 'D'ya like Dags?'
@StephenProffitt
@StephenProffitt 4 месяца назад
11:43 Best reaction!
@ImmortalStrike-ed5dc
@ImmortalStrike-ed5dc 4 месяца назад
5:50 I also have just discovered a epigastric hernia on the same spot. My doctor told me its best to have surgery sooner rather than later. Would be nice to get updates on how yours is doing !
@JackVanced
@JackVanced 4 месяца назад
I wish I didn't have to stretch before squats, but I get an inner pinch in my hip if I don't have 5 minutes on the foam roller
@cornerstoneful
@cornerstoneful 2 месяца назад
I had an umbilical hernia man, I got it operated on so I don't have to worry. Do you reckon you got it from weights or BJJ?
@imdbinsted
@imdbinsted 4 месяца назад
Funny enough, I've always thought you'd be a good fit for a Guy Richie film James.
@rorybninetythree
@rorybninetythree 4 месяца назад
"It was two minutes five minutes ago!"
@jeremymuir4332
@jeremymuir4332 4 месяца назад
Perhaps it's an experience and practice issue but I don't like judging my exertion each set. And entirely separately, Lock Stock, Snatch and the Gentleman are an absolutely incredible ~trilogy akin to "3 cornettos" from Wright and Pegg.
@nickholtzer
@nickholtzer 4 месяца назад
Mate , I just want to go for a beer with you after this lol
@refinishedbyjade7834
@refinishedbyjade7834 4 месяца назад
"How old were you in 2001?" "I wasn't born" ☠️
@jxs244
@jxs244 4 месяца назад
Hey, i tore my ligaments a while ago but still hab problems with the mobility. Do you have any tips?
@R02D
@R02D 3 месяца назад
👏 outstanding
@simplicjusz
@simplicjusz 4 месяца назад
..I said I'd rather be with your friends mate cos they're much fitter" I remember listening to it on a radio when it first came out on my way from one shitty job to another in Manchester
@benjaminduncan3833
@benjaminduncan3833 2 месяца назад
oh man. I think i know who took the jam outta your donut James🙈🙉🙊 Maybe you make it required viewing list before hiring James. Bahahaha - awesome entertainment!
@Zinji3
@Zinji3 4 месяца назад
i used to do around 10 to 14 reps when i started training an intensity of about 7, now i do around 3 to 6 reps to failure with an intensity of 10, never felt so strong and athletic as i do now
@R0krSam
@R0krSam 4 месяца назад
Great vid mate! Can you address the changes in programming (rpe, reps, sets) for those of us transitioning from youngling to old farts (45+)... In my case still feel the strength but my shoulders and knees are like Elvis... No longer in the building!
@jamesfoster8077
@jamesfoster8077 3 месяца назад
“You’re not going anywhere ya thick lump… “ “ ya stay until the jobs done …”
@zmurrro
@zmurrro 4 месяца назад
👌for Guy Ritchie movies!
@ebeneezerswashbuckle3509
@ebeneezerswashbuckle3509 4 месяца назад
I have a love hate relationship to RPE. Since I never do RPE 10s on compount movenents I am never REALY sure it was 7 or 7,5 or 8 or am I even underestimate myself and it realy was only 6? It always feel kinda weird
@richardm2661
@richardm2661 4 месяца назад
After a certain amount of time, you just go by feel anyway
@TastyScotch
@TastyScotch 4 месяца назад
I’ll feel like everyone has the same reaction when they meet someone who hasn’t seen Snatch, and to a lesser extent, lock stock and two smoking barrels. 😂 “She’s terribly partial to the periwinkle blue, boys.”
@eddard9442
@eddard9442 4 месяца назад
i am 34, going on 35 this november and i can cossack squat but its difficult!
@swimmerthon
@swimmerthon 4 месяца назад
Bro said I'm not strong but I can fight 😭
@bluedreamer1941
@bluedreamer1941 4 месяца назад
Thank you ❤
@kizzfdz1991
@kizzfdz1991 4 месяца назад
you cut the video just before the best line in the song ''you said i must eat so many lemons because i am so bitter, id rather be with your friends mate because they are much fitter'' haha
@kelle_li
@kelle_li 4 месяца назад
Great video, love RPE. Hope you sacked cameraman who is studying film and hasn't seen Snatch 😄 also, love Foundations, top blast from the past.
@therealsamho
@therealsamho 4 месяца назад
Have you deliberately started to grow a mullet because of being in australia?
@epicjuk9658
@epicjuk9658 4 месяца назад
James, are you any good at swimming?
@jjxed
@jjxed Месяц назад
I'm gassed when I get to introduce a guy ritchie film to someone
@nwils6944
@nwils6944 4 месяца назад
Katie Nash - Foundations classic
@adamthompson9585
@adamthompson9585 4 месяца назад
If you get your hernia repaired, ask for an absorbable mesh. This way it will be completely out of your body within 12-18 months.
@leonr2604
@leonr2604 4 месяца назад
That sound of those weights sliding easy on to the bar so easy.. you have to sledge hammer them on at my gym your fucked before your start Hahah
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