How I ACTUALLY Meal Prep To Lose Body Fat (as a vegan with no time 🤷‍♀️)

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As a busy mom who runs a full time business, I rely on a rolling prep method in the kitchen to save time and stay consistent. In this video I'm going to show you how I actually meal plan and prep. I've found this simple and efficient approachw which helps me avoid the decision fatigue around what to cook and keeps my cooking process on track, allowing me to balance my responsibilities without compromising on meal quality.
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Опубликовано:

27 сен 2024

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Комментарии : 51

@f.w.m.1759 3 месяца назад

I cannot handle your tiny assistant's cuteness!!!!! Loved how you put her to work, haha. I used to work in kindergartens and miss that age so much. Thank you for such a realistic look into healthy eating.

@IsinMoon 3 месяца назад

I have found MSG to be a gamechanger for vegan cooking, it adds an umami element that vegan protein can sometimes be missing. For anyone opposed to MSG in its pure form, you can also find MSG naturally in many other foods including mushrooms, tomatoes, seaweed, etc.

@janejohnson8905 3 месяца назад

Chelsea, you always look nice, but you are really lovely in that sweater. Your shorter hair since hair cut several months ago is so becoming. You are very inspiring.

@ahoyaj 3 месяца назад

Morgan is adorable! Also so glad you mentioned the history behind msg fear! Its in so much stuff and people don't realize that racism is the reason it was so vilified in the first place.

@COACH-CARBOHYDRATE 3 месяца назад

Heaps of baked potatoes, heaps of rice heaps of pasta, heaps of corn heaps of frui , Carbs FTW!! 💪💪💪

@janiegulick5674 3 месяца назад

Great video, thank you so much for reinforcing my simple, same almost every day meal plan. Makes life so easy and controllable. You are a wonderful inspiration ❤

@Liudmyla-lf3te 3 месяца назад

Thank you thousands of times Chelsea. It's exactly very important answer that I needed ❤❤❤❤❤

@davidthescottishvegan 3 месяца назад

Chelsea another awesome Meal Prep to lose Body Fat video and thanks 👍 for being an inspiration. An air fryer is a useful gadget as an alternative to an oven. Love 🥰 the video and love 💟 Chelsea & family.

@karens9399 Месяц назад

What brand of Air Fryer do you have?

@andrewlitten6609 3 месяца назад

Your daughter's counting and then funny faces is killing meeeeee!!!! Love it hahaha

@nanou647 3 месяца назад

I love your videos Chelsea! So happy to have my zoom-conversation tomorrow!

@janecheek5093 3 месяца назад

I have been enjoying your videos and I just want to say thank you. I also appreciate you not showing or recommending the video you said had swearing in it. Thanks, again🙂❤

@BettyHorn 3 месяца назад

Imo, the simpler the better. Especially in the morning. I don't think I have the capacity to think before noon! Lol!

@ml.3873 3 месяца назад

I love vegeta seasoning. My husband is Bosnian and we use it all the time!

@juliesunnydaze 3 месяца назад

Teaching her your assistant to meal plan! Excellent

@DianEnglish56 3 месяца назад

Hi Chelsea, your assistant is Adorable! Enjoyed this meal prep video.

@sgutstadt1 3 месяца назад

There a NO MSG vegeta i just got it on amazon its good. it is very salty and strong so use very little to start but its great and no msg if that bothers you

@michellek8051 3 месяца назад

Just found your videos and love them! I am in the US and not sure what the vegetable you roasted is called where I live. It looks like a potato but don’t think that’s it. Can you clarify? Ty!!

@modwen 3 месяца назад

Kumara (sweet potato) I think

@michellek8051 3 месяца назад

Thank you!

@alexandriaanderson6518 3 месяца назад

Thank you for the video! What do you recommend if your family is not vegan? I find it difficult to meal prep in that regard. I have 4 children of varying ages. Thanks!

@b4s1019 3 месяца назад

Please tell me -- What is the name of your digital food scale? The one shown at 11:20. Thank you!

@nymarinada 3 месяца назад

My son gets large purulent boils on his head from eating food with added sodium glutamate. Natural glutamate in products is not dangerous, unlike artificially created by the chemical industry.

@familyrudihaugen5084 3 месяца назад

winter? where are you?

@elisabethwolf3382 3 месяца назад

MSG is very high in histamin, so people with histaminintolerance can‘t handle it and peoples with allergies in general should avoid it

@percypino8962 3 месяца назад

Warum hast du eine Winterjacke an aber kurze Hose während die Kleine in T-Shirt und barfuß herumläuft? Das sieht sehr seltsam aus.

@rridafitness2340 3 месяца назад

ج🔥💪🏽💪🔥🌿🏆🏅👍🏽🌹👍

@tosca... 3 месяца назад

Chelsea, why does the vegan world need to describe foods as chicken, tuna, egg whatever? Why give credence to the idea that vegans/WFPB folk are somehow living life dreaming of meat, dairy and allied products. I don't need an egg or tuna sandwich. If I was tuning in without knowing your content I would have been smitten by Morgan and thought you were making a chicken dish. It seems like misleading labels on vegan food. I for one don't wish to eat processed pretend meats. It just seems like we're making vegan food harder. Meanwhile, yes, Morgan is as cute as a tiny little fairy button. Your daughters are both adorably cute, and I loved Nick doing a fast U-turn when he saw you filming. It's kind of offputting to be eating something called chicken when you're a vegan it seems to me. The meaning of being vegan after all is the principle of saving animals from human consumption, not to keep generating the idea. Just some food for thought

@ChelseaMae 3 месяца назад

The soup I make literally contains something called ‘sunfed chicken’ which is a vegan product. I’m not sure what else I’d call it if the integral product has that in its name. I don’t think it needs to be a big deal.

@richardgreen5637 3 месяца назад

Try carnivore. Fry a steak, as big as you want for 5 minutes each day and weigh yourself after 2 weeks. Weight loss, inflammation loss, anxiety loss and much time saved. If you have ethnic issues find grass fed or raise your own quail for eggs. God has given us so many options, we don't need to judge the cruelty. Love what you eat and eat what you love.

@rosalynfeinman7735 3 месяца назад

Your daughter is slaying me with her adorableness!!!

@Sugarintl 3 месяца назад

Gosh. You are my namesake and your videos have been so helpful to me for learning ti be plant based. But oh my, your daughter is so adorable ☺️

@jenn1924 3 месяца назад

🩷 the collab with Morgan. Do you have a leek soup recipe? I can search that up, I suppose. Thanks for reminding us all that it doesn’t have to be complicated!

@maraeaizar 3 месяца назад

Love this! This kind of meal prep (or rather, component prep) feels approachable and more importantly doable as a fellow busy mom. Hats off to people who can do more but I cannot handle the time commitment of the kind of meal planning you see online a lot

@lindathao1675 3 месяца назад

cutest assistant ever

@grapeshot8 3 месяца назад

Way to go, Morgan!! 😊

@LoriJantzi 3 месяца назад

How long does the chopped tofu keep in the refrigerator?

@krystaogletree826 3 месяца назад

About 1 week

@TheEarthycrunchy 3 месяца назад

MSG might be good in moderation but I went to a restaurant for dinner when I was pregnant and it made me so sick and dehydrated

@deedeemac 3 месяца назад

🥰🥰🥰🇨🇦🇨🇦🇨🇦 not sure you’ll see this but thought I’d mention that I just enjoyed a New Zealand kiwi! yum! (FYI 89c each)

@craigsmith2967 3 месяца назад

Hi Chelsea, I'm like you and I love icecream, so recently I went and bought a Ninja Creami icecream maker.I make low calorie healthy vegan iceream and sorbets which taste great and really help on the weekend when I struggle not overeat junkfood.

@Veegan4theanimals 3 месяца назад

Thank you 💚🙏🏻

@rwheeler4156 3 месяца назад

Morgan is a Crack up. ...She's getting so big!

@teacherlynn671 3 месяца назад

My spouse was extremely sensitive or allergic to MSG. We knew when there was MSG in foods. The reaction was severe with gagging, swollen body, and red blotches and throwing up or dry heaves. I would eat the same food and I was fine. It is a real problem for people with MSG allergies. Even some Ramen noodles have MSG. I could tell some stories.

@marnijervis3706 3 месяца назад

Adorable!!

@heatherhaxo 3 месяца назад

What is this dish called "noodles"? i studied the photo but cannot tell the components or sauce. and is that tomatoes on there but you aren't doing tomatoes in winter?