how I build a SUSTAINABLE fitness routine | fat loss & muscle growth and body recomp 

Lifting: 3* 1. Lifting: Foundation of both, sculpting and losing fat. Start w 3 times a week, hitting each muscle group legs, back, chest, biceps Legs; Back * Biceps & chest-shoulder-triceps 2. Keep 2 plans to switch things up and use time more efficiently if machines aren't available 3. Hire PT for at least 1 session for guidance and safety. Or online guides. 4. A stretch routine from the start to treat your body like a athlete you've newly become. You've to change the way you see your body NOW. 1 HIIT/boxing day per week 1 Cardiovascular day to push heart beat the Max + calorie burn 1 low intensity day, i.e. pilates etc for mobility, strengh, flexibility 10K step a day Nutrition : 1. The food you eat either make or break you 2. Key things: protein w every major meal 3. Healthy fats 4. Whole foods over the broken /processed versions of it 5. Make veggies/healthy food fun lol

I could literally fall asleep to your voice in the most positive way possible. You speak so eloquently, super intelligent, and gorg!! Thank you for your content

Another good workout routine is working every muscle Mon-Fri. 1 set 25 reps for each muscle with no rest. It takes about 10-15mins to complete. Switch up the exercise for each muscle the next day. We all were told to work each muscle group once a week, which means you're only working biceps 4x's a month. Light workouts with increased consistency gets you some impressive results. Only people who need intense workouts are athletes.

Immediately subscribed. The most realistic routine for people who work 5 days a week. I didn’t think about the long term mentally isolating effect of only prioritising gym!

Praying for my healing, I damaged my knees and even my feet joints, may the most high have mercy on me and restore my health, so I can be of max. service for him and his children.

Hey Sis!! Thanks for the video, glad you mentioned only lifting 3 times a week- I find I can only really sustain weight training max 3 three days a week - more than that and I just feel exhausted! I thought it was just me! I also think if you're going to lift you really have to have amazing nutrition to fuel your body because wow! Anyway thanks again!

ahhhh thank you so much for this video. i've always struggled with a fitness routine; I just don't have that natural, "wake up at 5 am with a ton of energy and LET'S GO GO GO at the gym" mentality... i climb fairly consistently and that's worked for me since it feels more like a game than working out, but I do want to sculpt my body a bit more and feel stronger in certain places. i feel like so many fitness content creators have routines that feel unattainable or unsustainable, and the bar of entry feels soooo high for me. you speak in a way that's so real and easy to understand, and makes me feel like i can approach this in a sustainable manner without burning out or hating the process. thank you!!!

Took notes and ready to apply them on my life. Thank you for being straightforward!!

Lmao “ …actually I don’t forget I’m doing cardio, cos when I’m breathing real heavy, I remember” Made me smile haha😅 Stretching and mobility exercises are something I’ve always disliked doing but I’ve been looking at doing group yoga classes to encourage myself to be consistent. Such practical advice, loved the video 🤍

She's such a delight to listen to

I’m so glad you stated that about real animal fats. I’ve gone carnivore & lost about 100lbs (along with intermittent fasting). Animal fats keep us satiated & are real whole food. I’ve been able to gain a lot of muscle from lifting & toned my legs by rebounding (with a an ultra strong bellicon).

This is such great practical advice and a sea of just confusion within the fitness spaces and “weightloss” side of social media! Thank you for this!

Great video. The tips you gave were golden. I have recently tried balsamic vinegar on a pizza. And I had no clue it was sooo tasty. Excellent tip to drizzle it on vegetables. ❤️

I just purchased your guide, and I love how detailed it is.

I just found my new favorite RU-vidr

Very creative fitness routine!

Great video. I would say about supplementation though that some bodies may really need it. 1) many people have malabsorption issues meaning try as they might, the digestive process does not extract all nutrients from foods consumed. And 2) unless you’re eating a strictly organic, unchemicalised food- the nutritional constituents is drastically reduced. By age 35 you’ll start running into problems as youth has been sustaining you & not necessarily the foods you consume.

Great, thorough and practical info, thank you. 🙏🏾

This is really informative. Thank you!!

Thanks so much! I've been trying to educate myself on this for months! And this is the first easy to follow guide that makes sense! I am someone who has literally just started on my health/fitness journey in the last 2 weeks and I have no idea what I'm doing. But this really helps so much!

Yes please to videos on how t make roasted veg taste nice or definitely a video overall on eating whole foods and not junk or your meal prep? Thanks for ur advice :)

This is exactly what I needed to hear!! Thank you

Thank you for this informative video ❤

I enjoyed watching your video! Thx for the advice ☺️ in my Case my body can’t handle eating 3 meals a day but I want to start going to the gym ( I’m skinny and want to gain weight ) what would you recommend I do to start my fitness journey? Should I workout and fix my diet at the same time or fix my diet then join a gym ?

Ive got shape snd muscle, it's losing the fat that im struggling with. I cant seem to find a meal plan that i sustain foe the amount of weightlifting i do

That means we would workout 5 days a week, is ok to do it from monday to friday ? Do we need rest days in between lifting sessions ? Im not really lifting 😅, Im just using the weight of my body and some elatic bands... Im going to check yout guides right now, I had no idea your were a fitness intructor ! 😊

My body is more muscle than fat, and I need a way to lean my muscles whilst losing fat too

Hi adama! Is there a way to find your the whole thing of your plan a and plan b workout routine? I saw for each plan a and plan b in your video that there may have been more to what was shown in the video

Finally! I've been waiting for another fitness video 😭😭

can you do a at home version ?

ur vibe is kinda like ali abdaal

Is there a specific hour that I have to be in the gym to see gains?

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Love this thank you 🫶🏽 I’m gonna try that 3/4 day split