HOW I BUILT MY GLUTES & QUADS - MY TOP TIPS FOR QUADS & BOOTY! 

This is right on time! I'm trying to get back into the gym and I needed a good booty/leg day routine 🙌🏾🙌🏾🙌🏾

Thank you so much Hanna, you've really inspired me with your videos for the past 5 years. I am 7 months pregnant now and have been working out this whole time before and during it. Your pregnancy guide is amazing and sometimes I switch it up with your newest posts you put on here as well. Keep up the great work and thank you for inspiring all of us 😁💯💖👍

love your hair darker, it really suits you. Makes your eyes stand out more also.

For some reason you haven’t been on my homepage lately and I was like “what’s missing here?” I was so worried you had stopped making videos- lol I am so happy that’s not the case! ♥️

Dark hair and blue eyes is such a fucking vibe 😍😍

This is a great video and great advice. For me, when I started doing flute activation warmups, my glutes grew quickly straight away. Gotta wake up those buns!

Your progress has convinced me! I am pretty much built like you and also struggle to grow the glutes but I am going to read this like the Bible 🙏 bless your workouts and your ass

It's like you read minds! This video is just what I needed! Thank you Hanna! 💪👑💚

🙏🏽 This was such a good video, love how you explain everything and really break it down. Looking forward to trying this workout!! Will have to switch it up a little since we don't have a leg press machine in my gym (it's a very small gym 😅) but will follow everything else! Thank you for sharing and thanks for the inspo! Och du förklarar allt väldigt tydligt även på engelska 😄👍🏽

Drink a shot whenever Hanna says „exercise“ haha ❤️

Your workouts have changed so much and the changes in your physical appearance says a lot! I like that you are going more heavy now and seeing the difference with heavy lifting and hard work os rewarding! ps you’re beautiful

Okay, I NEED those new gymshark camo leggings in green now. It’s so pretty on you 👀😭💚

Will definitely try this one 👌🏻 your lower weights are my heavy ones 😅🙈

You are always rocking keep glowing haannnnaaaaa❤❤❤❤❤

I have been using your workouts everyday for the past 6 weeks for my lower/ upper body days and have noticed a huge difference from my other workout routine. You are a blessing hands down 🙌🏻

i started training similarly to this. slightly different order and such but i have found i FINALLY feel it in my glutes where im focusing. and then i hit everything else on its own to keep nice and even all over. i love it. i have to hit quads last though cause afterward i cant do a thing. some weeks ill switch it up and do it first so i can burn them out more effectively as a first or 2nd exercise..... thank you for such an in depth video!!!

Loving the dark hair on you… really shines out your beautiful eyes 💎

OMGGG you are the 🐐GOAT 🐐 at the workout game !! Thank you so much for continuing to do the RU-vid videos because you really do an excellent job at explaining and demonstrating the proper way to do it🏋🏼‍♀️ ❤️ !!!

I broke my foot last week and I had just started a new booty/leg routine… I’m soooo ready to start doing lower body again

This was great. Thank you

Discovered your channel since I started on my fitness journey. Definitely like how thorough you explain things 🥺

I believe conventional deadlifts target the glutes a bit more than sumo deadlifts. That's why it is harder to feel the contraction in the glutes for sumos. However, it also depends on hip mobility and muscle-mind-connection to really feel the muscle working. I am also not a professional but I ALWAYS encourage researching your own questions, because science is always being updated and developed further!

Omg Hanna thanku, my gym doesn't have free barbell racks only small barbell and dumbell so if I want to do proper hip thrusts which is my favorite I have to use Smith machine and it's such a pain. I'm also super short as well lol. Thanku for that tip!!!

This dark hair on you is 🔥😍❤️

I always learn so much from your videos. Your tips stick to my mind for months-years! Thank you so much for creating all this content!!!!!

Love your alternatives for bad knees, tysm!

1 leg deadlifts with dbs or kbs. Underhand medball deadlift to squat Kneel pumps Is a good routine.

Hard working, strong lady.. 💕

You are pretty darned strong!

Thank you for sharing your lower body workout with us. I can’t wait to start this 🥰. Firm legs and booty here I come😉

Liked before watching, I already know this will be 🔥 content.

Love videos like this. All the form tips are super helpful!

You're amazing Hanna thank you so much for sharing those valuable videos, love you ❤

LOVE THIS 🙌🏻🙏🏻 I was going to do a similar workout this leg day, but am going to try this exact split tomorrow at the gym! Just curious how long do you give yourself for rest in between each set? X

🤣🤣 I'm taking you with me on a luxury cruise 🛳

I love your video. They’re really explanatory which is awesome. Could you please do a video about hip dips? Thank you

your hair 🥰 also just tried this routine in the gym, legs are on fire!! 🔥 thank you for always posting helpful videos ✨

Love your hair too. Any time you will do a at home workout with weights for beginners? Thanks.

Really love this video! Thanks for sharing ❤️

Doing great! Thank you

Glutes day for me tomorrow I am gonna do this workout xx

Always awesome

Thank you so much for this 🙏🙏🙏✨

This was so helpful! Thank you!

My bestie and I usually do back-to-back partner squats as a warmup before we do the regular exercises! Question: It would be amazing if you and Linn Jacobsson published a clip when you're doing back to back partner squats (AMRAP)

After your last video, I’ve decided to start with my least fav exercise. So yesterday it was abs to start. ☹️ I did get a better workout on them, though, than leaving them for last. They won’t work themselves, and for me, saving them for last is pretty much wishing them to do themselves (when I don’t talk myself out of them altogether).

Ok I will do this work out today 10/6/21 thank you for this work out

Have you lost size? i remember a photo of you standing in a light room with a massive body you had a bigger waist but DAMN those quads and glutes you looked like a science project with symmetry.

Amazingly awesome

You have changed a lot, everything good:). Your English is lot a polished, your lips look fuller, smile line vanished, chin line pulled up or reduced. Please share the whole face transformation:)

Please make one from the hammies and glutes day!!

I miss your home updates :(

Hanna, you obviously have more experience in the gym than I do, so I don't want this to sound as preaching. I just want to flag something that I do which helps me to 'feel' my sumo DLs better (and they become much harder too). I notice that when I 'reset' between the reps I feel it better. By reset I mean I fully lower the bar to the ground, then make sure I lower my hips and start pulling from the lowest position. I find that when I do straight reps (like shown on your video) without a 'reset' in between, my starting position for the pull is a bit higher (same, as I noticed for you), so less glute-hamstring and more back activation - defeats the purpose. But it does making repping out easier with heavier weight. So, as you mentioned, since we are chasing the quality here, I keep reminding my lazy ass to reset in-between the reps and boy oh boy it is fire!!!

Loved this video! Please try to do more!

I have a problem with my knees. I can't do squats. What exercises do you suggest for glutes ? Thanks for your videos I love them.

I love the new look. You look so beautiful 😻

Hi Hanna, thank you for the nice video! In the sumo deadlifts, when returning the bar back to the ground, is it better to return it slowly while maintaining the muscle strength and let the plates slowly reach the ground or is it better to kinda let go of it and drop it to the ground? I have seen it both ways and I am a bit unsure how to perform the second half of the exercise correctly and also I dont want to put too much stress on my hips. Thank you so much!!!!

Do you and your partner go to the gym at the same time or do you take turns so one of you can stay with your little boy?

Can you go over your shakes before and after workout. I just started creatine and I’m curious when you take it and why you take it before and after! The other thing is, I am trying to retrain my brain to eating carbs after pregnancy because I was diabetic! So what are your macros for muscle growth? I am having such a hard time eating carbs!

Do you have a program for gym workouts and eating plans? I am in desperate need of help.

Wow I like your top. Where did you get it from?

Luxury cruise 🤣🤣🤣🤣🤣

I wish you could train me Hannah Öberg 😫 I've been wanting to start going to the gym but I'm scared because I have no idea what to do or how to do it 😔

I love you so much

köttigt

The way speak you remind me of another health professional by the names of Arnold Schwarzenegger

i have a problem. i can’t bulk :/ i stopped strength training and began to do slightly lower weight (so it can be controlled) but higher reps. i have a hard time seeing physical results and it’s super discouraging.

Song?

I have try everything to grow my legd and they never grow..I do hamstring and quads..like leg extensions and squads and my legs they just get hard but they don't increase size 😏..I have try protein but other areas like arms would grow but not legs..

How much time do you need for this workout in total? Seems like it takes a lot because of the amount of exercises and sets 😳😳

Hi

Top 💪🏻🇧🇷

Hello from NM 🌶 love your channel

Hej! Detta har inget med träningen att göra men frågaande dig för ett tag sedan om vilken väggfärg n har i vardagsrummet. Du svarade, men hittar inte det nu. Kan du snälla skriva det igen. :)

i feel kickbacks in my hammies only…

Thanks for your tips but it would be better if you explain while your doing the exercise.

you look like Emilie of PPL

You're soOo Super Girl!

Okay you looked amazing before but the dark hair is incredible, your eyes are popppingggg

Beautiful ink

She Doesn't Read Any of her messages on YT... well done

Activate your glutes? Every glute exercise activates your glutes if doing them with proper form. Every exercise activates the muscle that youre training. You don’t have to ”activate” anything before any exercise.

💓🧡👍🏼

Hi you have amazing body I just want to know for how many hours you workout??

🥺♥🥺♥🥺♥🥺Possible with Arabic

Question ...I've searched around many people have taken amino bcaa during pregnancy while pregnant ?? Are women's best products safe while pregnant?

❤️💕❤️ Hanna💕

The hottest woman on RU-vid

I’m sorry, but Hanna you photoshopped this photo! We can see the edits made on the thumbnail. I don’t think it’s fair to us that have been watching you for a while to false advertisement! Please fix this! Your photo doesn’t look anything like your body in your workout videos!

She just looks she has more body fat overall too 🤔

This format is FIRE! 🔥Good and simple explanations are the best! Thank you for sharing this video!

Girl you’re so cute🔥

I've always had trouble with my knees! Love that you're providing alternatives!

She's like keep the "weights low" while more reps, whole time I'm looking at the weights on the abductor like low where? 🤣🤣 I love it!

I love all your videos!!! Thanks for sharing! You speak great English. I always understand everything you say. Keep the videos coming 💪

I follow you on Instagram and I absolutely love you! Thank you so much for taking the time to explain WHY you do the exercises you do and WHEN. Its really helpful and definitely will be doing this next gym session! You’re such a bada** mom!! Also I love seeing Collin on your story he is so adorable! (Sorry if I spell his name wrong)!

Recently stumbled on your channel and i fell in love with you and your natural personality

You're best beast 👀❤️💪 Love from INDIA ✨

can you just come to the gym with me 😭

This was a very good video and so helpful! You look beautiful! I love the hair!