How I deal with self doubt 

"Hey beautiful souls! Welcome back to Vibe with Manya!
Do you often find yourself plagued by self-doubt, questioning your abilities, and feeling uncertain about your path? You're not alone!
In today's video, I'm sharing my personal struggles with self-doubt and the powerful strategies that have helped me overcome it. From mindfulness practices to reframing negative thoughts, we'll explore:
Recognizing the signs of self-doubt and its roots
Building self-awareness and self-compassion
Techniques for calming your inner critic
Cultivating confidence and self-trust
Embracing imperfection and learning from failures
Join me on this journey of self-discovery and empowerment. Let's break free from the shackles of self-doubt and unleash our true potential!
Timestamps:
0:00 - Introduction
2:30 - Understanding Self-Doubt
6:00 - Mindfulness Practices
12:45 - Reframing Negative Thoughts
18:30 - Building Self-Confidence
25:00 - Conclusion
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Instagram: vibess5594
Share your thoughts and experiences in the comments below!
Let's vibe together and rise above self-doubt!"
Tags: #self-doubt #mindfulness #self-care# confidence#personal #growth#mental #wellness #self-awareness#self-compassion#inner #critic #self-trust#imperfection#failure#motivation #inspiration.