My biggest tip is sizing up in underwear before your current size start to feel small. For me, feeling my underwear get tighter around my stomach was a HUGE trigger. Also, using thought diffusion with my intrusive body thoughts: “I’m having X thought about my body” or “I NOTICE I’m having X thought about my body”. Separating myself from my ED thoughts has been a huge shift because I can counter them or accept them and give myself compassion. Hope that helps someone!
I’m struggling with body image yet again after I had gut problems and dropped 60 because of it, and I am in love with dropping weight now. Your video is the first I’ve watched and I realize now how much I body check in any reflective surface. Thank you for your help.
i've been watching youtube for all of my life and i've never left a comment on a single video, but your videos make me so happy and i just love your energy overall!! you seem like such a sweet person and i'm so glad i found your channel. please keep posting because this is what you were meant to do! tysm for helping me with my attempted recovery
Thank you so much for this, I'm really struggling with accepting weight gain right now, and when i tell you i was shocked when i heard you explain your awareness of your body and how it felt. I had never heard anyone explain it in the exact same way as me and it felt good to not feel alone in that struggle.
I relate to you so much. I just started weight recovery last week and I can relate to everything you are saying. This video is a huge help to me ♥️♥️♥️♥️
I agree with you Morgan Bailey. I never commented on any videos on RU-vid I’ve watched before until I watched this video and something about this girl seemed so reliable and genuine that gave me a comfort that I never felt before, so not only I subscribed to her RU-vid video but I made comments.
I’m very glad I could offer any comfort. I’ve found this platform to be so helpful in reminding me I’m never alone. Especially since my ed made me feel so lonely ❤️
Thank you ❤ I’m recovering and I’m doing well but I’ve clocked by bloated belly and I’m starting to go insane so trying to fix my mindset and this has helped
Thanks for this video! I'm a teenager and i am skinny (not so skinny but yeah) but I feel so fat! I always look into a mirror when i walk by and look at my belly. I also compare myself always with people from school and everywhere. I just lost my happyness and I'm sick of feeling like that!!!!! I just wanna love myself and my Body! When I think of gaining weight I'm really afraid and I don't know what to do against it. But yeah I quess that's life... ❤️
You help me so so much! I aspire to be as strong willed as you are and you definitely improved my mental health so much because toxic diet culture is everywhere. Thank you 😊
i need help and i dont know who i can talk to, my family has no idea and i just feel lonely and helpless and i have no one to tell, i dont want to gain weight im scared, i know everyone will make fun of me or they will comment on how im no longer slim. i just feel so lost and weak. i have no where to turn to
hello my biggest fear is weight gain and im scared that it will never stop does it stop at some point or do you need to lower your calories for it to stop
you will have to eat at your maintance once you are on the healthy weight range. Make sure to eat whole foods and focus on protein, work on portion control and daily exercise x
Hi my Dauther is been struggling with clothing she suffers of anorexia she is 11 and was in hospital for few months so she gets anxious with her body bloated and different
I watch your video and I love it 🥰 I am so proud of you and your different tips that people need , is there any other Recomendation to help her with anxiety attacks ?
