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Pre-cooked rice and rice cooked at home has the same macros. Finding high protein low calorie ice cream at the store is unlikely, so better to make it at home.
Ninja creami - do cottage cheese, insane macros and gives super creamy taste. 200g cottage cheese, 150g of lite milk, 1 scoop protein powder < this is a go to, ends up with like 50g+ protein and less than 10g of fat and sugar. Vanilla with a banana blended in or chocolate powder with blueberries mixed in is good, both with milk and cottage cheese.
Cottage cheese as purchased, usually 300g, placed in the freezer for no more than 2 hours pops out of the container with ease. It creams up nicely with just a fork - add to it what you wish, no need for an expensive ice cream making machine.
You can make a really good sandwich spread with skyr or Greek yogurt. Just add dill and garlic (or whatever you like) it’s especially great with smoked salmon in a wrap
Nice video! Lovely recipes! Just a quick tip for your microphone: Talk into the front of it. There is no pickup pattern for the side of it. So it will pickup almost nothing from ur voice!
It looked rather tasty and had a good mix of carb/fat/protein. The only thing I reduce is the amount of processed lunch meats... turkey and pastrami. They are fine on occasion, though. Some greens would be a healthy addition. Thank you for sharing.
"all shredded cheese have roughly the same calories". Not in the UK. Most grated cheeses in the UK are about 33% higher in calories than mozerella. Only reduced fat grated cheeses are roughly the same as mozerella.
@@_sm00thi3 Yeah at more protein powder and become a sissy, skip the protein powder. Thank me later when you try to do children. If you are a alphabet person then go on lol
I've been using those pre-cooked rice packs lately. The packaging on mine states that the entire pack is 1 serving, but I treat it like 3 servings. Typically I'll meal prep something in 3 or 4 serving batches and then add one of those rice packs at the end of the cooking. That way it really _looks_ like beef stir fry (or whatever) AND rice, but the amount of rice included is much less than you would normally get in such a dish.
Make sure the nonstick coating on the pan is in good shape. We're all guilty of using nonstick pans way too long. Also, heat the pan a bit before adding oil.
This is amazing, great video. If I'm going to be honest, I'm a bit scared of deli meets. I rarely use any of them because of the increased risk of cancer doctors often talk about.
I'm willing to bet Europe has enough regulations in place where deli meats are higher quality. Food quality for processed foods in the US is suspect at best.
Although each diet must be tailored to each person's tastes, I would like to make certain recommendations that could also help to comply with the micronutrients, how to include vegetable fats such as flax and almonds, vegetable proteins such as beans, vegetables such as kale, how will you know, all this helps to obtain more fiber in this case, don't forget the Ceylon cinnamon and a little sardines or salmon for omega 3
@@Felu You know what to do next ( ͡° ͜ʖ ͡°) I don't care if I have to pay 100$ I want a good old grimoire that will last decades and provide the most well organized knowledge and recipes for the health of my family
Great recipes, as always! I'd like to respectfully ask, what's your opinion on the packaged deli meat considered unhealthy, as they contain nitrates or nitrites, linked to several types of cancer? Even minimally processed packaged meats will contain some preservatives.
I've read about its health concerns as well. I suppose eating it once in a while is okay, and isn't going to kill you. I'm sure he doesn't have it everyday. He's got plenty of other recipes to fall back on
Felu and his recipes are overall amazing! Picked up Casein for the first time because of this man, and it's not gonna be the last time, THA'TS FOR SURE! So much greater in baking than Whey!
Instead of flipping a pan with a plate using both hands. Couldn’t you just lay the tortilla on the plate or worktop, tip your cooked egg onion meat onto the tortilla, fold it there then take the tortilla back onto the pan? All without having to flip a large hot pan?
I just cook a giant batch of rice in my rice cooker and leave the whole pot in the fridge. When i need it i throw it on a scale and scoop out what i need so its always ready to go.
Why so much protein tho? If im not mistaken your bodyweight is 70-75 kg , 1.6 x 75 = 120 grams of protein to gain muscle. And for cutting 2.2 x 75 = 165 grams of protein.
I’d say chillax and let Felu eat as much protein as makes him happy. Now you can enjoy your day.. 😂 There are no hard rules and the scientific guidelines change every few years… It’s just not worth getting hung up on.
Love your content, but what I usually don't agree with are the rations: yeah some dishes are "+80g" of protein but the sizes are what two people normally eat
Hi, can you make a video about low fat oat power bars without stuff like cocos oil, butter and honey. Something you can carry with you on an over 6 hour cycling ride.
2000 Kalorien kommt mir auch etwas wenig for für jemanden der regelmäßig Sport macht oder? Außer er ist auf Diät aber was will er noch abnehmen? Ich schätze mal bei seinem Gewicht und regelmäßigem Sport ist sein Maintanance im Bereich 2300-2400
Danke dir für die mega leckeren rezepte und für den einblick in deine tägliche ernährung felu! 😁🙌 Aber rein aus interesse: sind dir 2000kcal nicht viel zu wenig? 🤔
super rezept und super video! deine hintergrundmusik... ist das ein lied von einem videospiel? es erinnert mich an irgendein hauptmenü aber ich weiß nicht genau welches :D
good video man. but only thing that bothers is the pre cooked rice... cmon man you are doing a great job with easy simple fresh dishes but cooking rice is easier then making a omlette. Please learn to make rice fresh at home instead of buying precooked rice, containing many unwanted things to keep the rice ''fresh'' in a package is not good for the body in long term.
Isn't there too many ultraprocessed foods in a day? I am trying to clean my diet, that was full of mayo, white bread, ham and yellow cheese, trying to trade for more whole minimal processed food, but this one seems like something I used to do
When I cook chicken breast in my air fryer, I do it at 180 C for 18 min, but the chicken becomes kinda black. How do you counteract this? (acrylamide) (It's a Philips air fryer)
Hi, habe das Eis genau nach deinem Rezept gemacht, selbe WheyMarke mit Schoko aber bei mir bleibt es nach einem Programm Ice Cream + Respin fast im gesamten Becher sehr krümelig. Eine Idee woran es liegen könnte bzw. was ich anpassen kann ?
The aeresols in clarinet cooking spray destroy the coating of nonstick pans. Also, cutting on a ceramic plate is one of the fastest ways to dull a knife
It takes the butcher 10 seconds if the customer doest want to see every single slice and then time to think about this important transaktion. After that the board has to be washed because of salmonella. No rent i say it just for info😂 Omg you live in Germany? The ricepackage is from Edeka💪
will people ever realize that animal protein is more expensive and more dangerous as well as cruel to obtain? Like, there are other, more environmentally friendly, cheaper options. Don't we all want to save the world or what?
I think it's a misleading lie to say you can just eat lean and get lean. No. Diet is 80%, but if you don't exercise it's not going to result in you suddenly going from overweight to muscular lean.
The way you use “need” is probably correct, but it’s not the point. The point of eating like this is designed to promote a healthy and satiating diet. I’m assuming you’re referring to him probably not absorbing all of the protein he is eating, which is likely true, but again not the point of this diet style.
Like i watch 3 sport influeners in a week and all of them are promoting ice-cream made by that Ninja blender machine. They just saying and doing the same thing wtf
As far as I've seen those studies focus on whey, one of the fastest digesting proteins we've observed, and assume you're not eating a whole meal. Regardless its likely more dependent on your weight .35-.45g protein per kg of body weight per meal has been shown to be effective in cases where you're trying to get near single digit fat percentages while minimizing muscle loss. I would say that 55g of protein in 1 sitting is probably only optimal if you're nearing 92kg+ or 200lbs+ and in a significant deficit or bulking
You don't know how much he weighs or how old he is, do you? Also, did you see his before and after picks at the end of the video? He's got a good bit of lean muscle mass. People in the comments are just salty cause this shows they don't need to eat pizza as a cheat meal 😂
