How I Finally Overcame Anxiety Using This Mindset

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➡️ Learn how to overcome anxiety and end panic attacks: www.byebyepani...
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. The key to anxiety recovery is having this one mindset. If you know the mechanics of anxiety, if you learn the solution, and if you cultivate this one mindset. Recovery is yours. Full stop. Enjoy :)
Want me to guide you to recovery myself?
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Let me know in the comments below if you have any questions/concerns and I'll do my best to answer your questions.
This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis

Опубликовано:

28 сен 2024

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Комментарии : 158

@byebyepanic 2 года назад

To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/scq-funnel-optin-page/

@MUNECAZ8301 2 года назад

I just wanted to say thank u ..first time nn2 years since I started having panick/anxiety attacks...I was able to drive from Phx AZ to San Diego...made it therr n back like a boss lol....🙌🙏

@liztowers2058 2 года назад

Yay!!!!! :) thats tough .i get anxiety driving..pls tell me how u did it?? What did u think while driving?

@mindful__gardener 2 года назад

allow don't ruminate don't distract engage in life and have patience. it takes repetition. lots of patience...like lots 😆

@alice3548 2 года назад

I understand that recovery is my responsibility but what makes it frustrating is that I want it so bad. I think I might be really hard on myself and impatient at times. I just want it to be gone for good. I know it’s a process but man when thereare setbacks sometimes I think I’m too hard on myself and that why it’s not totally going away. I need to just embrace the process and not fell like I’m failing. My panic attacks are less frequent.. less intense and def things are way better. Thanks again Shaan. 💖💙

@mindful__gardener 2 года назад

take away the resistance. allow it to be around as long as it wants. the longer you want something gone..the longer it stays. what you resist persists. actually you should ask for more. embrace it. get excited by it.

@alice3548 2 года назад

@@mindful__gardener will try this.

@mindful__gardener 2 года назад

@@alice3548 don't white knucke it..or rush it out the door. Once you get comfortable with you symptoms and become indifferent that's when and only when it leaves as a consequence. Don't wait to recover to live your life. Life your life first and recovery will come as a consequence. You won't even notice it.

@alice3548 2 года назад

@@mindful__gardener thanks so much. Appreciate the advice. Makes total sense.

@ravishekkumar6703 2 года назад

@@alice3548 where u r doing mistake? Do you have any idea?

@amdphen 2 года назад

Shaan is psychic! He knows exactly what video to make that helps me in my present situation. All hail psychic shaan! 😁

@velmurugan1933 6 месяцев назад

Hi Shan, you opened my eyes definitely i could overcome and understanding my anxiety. Exactly my feelings and symptoms explained by you please continue doing more people can get freedom..

@AllGood_Thingss 2 года назад

this is a really wonderful and helpful video 🌿 beautiful video thank you for talking on this and helping xxx

@sugarmama396 2 года назад

Shaan I don’t understand but my insomnia makes me so anxious all day it just won’t let up! My body seems to be in the flight or fight mode every day. I’m anxious every where I go I feel it. Driving I’m anxious and stores I’m anxious… It’s crazy how it got to this because it started from a health scare and then came the insomnia and then anxiety and that’s been 3 yrs ! No medication but it feels like I’m going bananas especially when I don’t sleep but I keep getting up early and can’t go back and wake up anxious and mind racing about sleep and anxiety lol !!! It’s like a cycle that repeats over and over but I can’t seem to win the battle.

@sugarmama396 2 года назад

I worry about my future and is this going to be like this forever… It’s very draining so we just keep moving forward and 🙏🏾 I wish you well in your Journey 🌹

@tape_rewind12 2 года назад

Just follow What Shaan is saying and for Insomnia fellow "the sleep coach school."

@kristaquin 2 года назад

Yes, the Sleep Coach School is hands-down the best resource for anyone with insomnia. Absolutely incredible.

@tape_rewind12 2 года назад

@@kristaquin I agree 👍

@paddyscrackedbtw3103 2 года назад

@Toni Ma acceptance is key

@valerysimpson8039 2 месяца назад

ty again shaan

@arpitpruthi1275 Год назад

I have anxiety from past 2.5 years, now I think because of chronic stress I might have developed autoimmune disease and inflammation as written on internet and now my tests also have started coming bad.. so anxiety is causing the effects now... if this stress and anxiety goes away I might be better and tests return to normal. But it has become a cycle. If anxiety goes away then I will be better but anxiety itself causing me stress and deteriorating my health and I keep thinking about that hence more anxiety.. Don't know what to do I am completely stuck.

@humaqayyyum8372 Год назад

Hey how r uh n0w?

@tuulirinne2013 Год назад

Thank you ❤️

@aaronseruya-x3z 7 месяцев назад

Too much music in the beginning

@chrisduncan3943 2 года назад

I have had panic attacks since I had covid in January. My body is stuck in fight or flight mode. I wonder if I will get better sometimes.

@sab28 Год назад

how are u doing now

@chrisduncan3943 Год назад

@@sab28 I'm back to normal. These ideas work for so-called long covid (which is just a sensitized nervous system).

@sab28 Год назад

@@chrisduncan3943 that’s good, im also going thru this rn im only 14 and i had a bad weed edible trip and i had a panick attack it’s almost been a week and it’s likely my nervous system that’s sensitized

@chrisduncan3943 Год назад

@@sab28 this channel has some videos specifically about that but it's the same mindset that will help you recover regardless of the onset. One technique that helped me the most was to try to make my panic attacks even worse. To tell my anxiety to bring it on, do your worst.

@sab28 Год назад

@@chrisduncan3943 yea I tried that and it worked, this one thought really got to me because i tried to think about it but i was like bring it on so I kept thinking about it more and it not longer effected me but i had a hard time sleeping after that. it’s getting better each day thank you

@m3mory_leak344 2 года назад

I used to have fear of developing schizophrenia. I'm bipolar

@ebonylover539 2 года назад

And I am (still) afraid of developing bipolar like crazy. It's a such freaking fear inside me - I can't even explain that. How were you diagnosed with it ? What are your personal main health concerns (beside extreme mood swings etc.) ?

@m3mory_leak344 2 года назад

@@ebonylover539 its not that bad. Just lack of sleep and wayyy more talkative. I once got 2 hours of sleep in a total of 4.5 days, and 66 hours with no sleep at all. But you feel like you don't need it, just like you woke up :D

@m3mory_leak344 2 года назад

@@ebonylover539 it last about 4 days, a week at most for me.

@m3mory_leak344 2 года назад

@@ebonylover539 if you have bipolar you wouldn't be afraid of a manic episode. It starts with not caring what others think really, and then talking a million miles a second, subject to subject

@ebonylover539 2 года назад

@@m3mory_leak344 So it's like fast talking about numerous different subjects (that ain't related in the moment of speaking) ? What type of bipolar do you have ? I'm asking out of curiosity.

@kickpublishing 10 месяцев назад

Bro get to the point!

@daddybeediary 5 месяцев назад

Great video, graphics were great but why no task bar? Sort of gave the tasks less depth 👍

@kristaquin 2 года назад

In conclusion, you can't control your thoughts or your circumstances, but you CAN control your reactions to them. One thing I'd add is that all of the things we do to try to fight/resist/control/stop anxiety is what keeps the anxiety cycle going. It is the escape (or attempt to escape) that maintains the fear. Taking note of attempts to escape is a key to recovery, as is learning to sit with uncomfortable physical sensations. Equally important is being kind to yourself when you do choose the escape route.

@hannahsuniverse8461 Год назад

Yes! Being nice to yourself when you’re experiencing anxiety will help you more than bashing and hating yourself for it. Highly agree! Thanks for adding on!❤

@Babayagaom 2 года назад

I am almost 80% recovered ..it's so difficult to allow these symptoms but this is the only approach finally working for me ..🔥🎯

@leonardocosenza429 2 года назад

Do you have Instagram? I would like to text you to ask some infos about recovery

@Babayagaom 2 года назад

@@leonardocosenza429 send me yours

@petyabor5223 2 года назад

@@Babayagaom Hello! How did you do it? Can. You share a little bit. Thank you in advance!

@Babayagaom 2 года назад

@@petyabor5223 read hope and help for your nerves and at last life books ..and implement it . whatever Shaun is saying is absolutely correct.i just realised I have stopped watching anxiety related videos now lol ..tc u will be fine ❤️

@petyabor5223 2 года назад

@@Babayagaom Thank you so much for your answer!

@vinylg3421 2 года назад

Shaan I must say you are not only an anxiety coach, but a life coach! The lessons you learnt yourself and are helping us learn are invaluable!

@charmainespringer8487 2 года назад

What really helped me was doing cardio. It helped significantly. That was a turning point

@Thebaron666 7 месяцев назад

It’s still an external crutch.

@kingslayer939 2 года назад

Hey Shaan , your videos have been really helpful like you've no idea. P.S I totally relate to the feeling of being misunderstood, once I had a panic attack and mu family thought it was just acidity 😂

@Khojkhabar10 8 месяцев назад

Same here brother

@GTspongebob 2 года назад

Wish I could afford your mentorship to help with my ongoing dpdr. Keep up the good work the community really appreciates it

@byebyepanic 2 года назад

send me an email at contact@byebyepanic.com and I'll see what I can do. I can't promise the mentorship, but we can look into other solutions for your recovery journey.

@swapnaneelkundu2532 2 года назад

Same here brother...it's difficult for any normal student like me

@julialigammari6560 2 года назад

Same here my dpdr just won’t go away!!

@GTspongebob 2 года назад

@@byebyepanic done

@aloosh7277 2 года назад

Dpdr sucks… but we will get through it!

@OnPoint88 21 день назад

I have health anxiety.. so everytime physical anxiety symptoms presented.. My mind made them far worse than they were I've come so far and yet when I relapse.. it still feels like I have so far too go- I'm struggling

@jaseyjase8043 2 года назад

The key to recovery is that shirt! I need it

@Gandalf-f6d Месяц назад

Thank you bro

@m3mory_leak344 2 года назад

I've been doing well lately, not as much anxiety when I take certain chemical compounds ;-]

@m3mory_leak344 2 года назад

@Stephen Jones uh oh looks like I upset a normie. Go back to twitter boomer

@m3mory_leak344 2 года назад

@Stephen Jones I heard you the first time :> Also junkie is by definition specifically narcs, I've only taken those once :>

@m3mory_leak344 2 года назад

@Stephen Jones Your speech seems off, were you ever diagnosed schiz? I hope you have panic attacks everyday for the rest of your life :D

@varnikachauhan9963 2 года назад

I have gathered good amount of insight on anxiety. But the one thing that seems to always come back to me is the number of labels that come with the anxiety. There are so many labels like hypochondria, OCD, GAD, Panic disorder, this and that! And these feel very sticky like even if you are overcoming everything, seems like that one label will always stick to you like your identity. I hate that. I also feel like intrusive thoughts, panic attacks or physical issues are all symptoms of anxiety and not seperate disorders within themselves.

@ravishekkumar6703 2 года назад

Hii Varnika,, i want to say u,, practice cbt and don't react,, understand what anxiety is,, watch to shaan sir... U will be overcome... Don't react,, do not Google ur symptoms

@ebonylover539 2 года назад

Hi. I understand what you mean. Those labels will ''disappear'' once the (core) symptoms are gone (for good). When you fully recover (meaning you are no longer fullfiling the main criteria points for GAD, panic etc.,) than you are not those labels anymore ! I went through the whole anxiety neurosis route (panic disorder, hypochondria, GAD, mild social anxiety and mild depression plus all of these physical symptoms including GERD). Well, it was a true hell ride. Now I feel a lot better than I did during that ''ride''.

@ravishekkumar6703 2 года назад

@@ebonylover539 u also faced this issue?? How r u right now?

@vksharma3730 Год назад

@@ebonylover539 Glad to hear... can you help me out with my biggest issue??

@vksharma3730 Год назад

So ma'am what about you now...have these things sorted out now i also want to discuss something with you

@ubaidak1950 8 месяцев назад

Is it possible to move abroad for master degree with severe anxiety and depression. I am catastrophizing the situation leaving my family and move to other country where i don't know anyone.

@marklaurencequizana534 10 месяцев назад

Iwant to seek help mr shaan but my money is not enought for the therapy🥺😓

@raghuram9481 2 года назад

U reveal to everyone that u have anxiety disorder...now u enjoying to fight your anxiety....this is the reason u counter your anxiety

@ravishekkumar6703 2 года назад

How r u right now? Have you recovered?

@raghuram9481 2 года назад

@@ravishekkumar6703 its hardcore disease...it's not like regular anxiety..it's different...u need have your proper tool kit to handle anxiety...

@mirhadi5453 17 дней назад

@@raghuram9481 how r u now

@leonoremireles4817 Год назад

@shaan kassam wish I can afford your mentorship but hopefully with these videos I can overcome mi desperalazation and anxiety

@bhaktis4077 Год назад

Shaan how much it costs in Indian rupees for mentorship

@ryno_8848 Год назад

I know this video is a year old, but that’s exactly what happened to me. I understood the mechanics and for a few weeks I was fine, but now the anxieties are back in full force. So thank you I think I needed this video to give me a little clarity.

@chlover908 Год назад

I wish i did your mentorship before i spent thousands elsewhere to no avail.... now i dont have thousands to spend but i hope i can join one day

@liztowers2058 2 года назад

Emerg clinic...do i ever get that. Ive never gone..but many times drove there and sat outside. Terrifying! I need to join your mentorship.

@sulpanharahap6502 Год назад

Thank you kassam.

@sheru67 Год назад

Thanks again Shaan..your videos have helped me recover by 50%. I am still on the journey..but i am confident now..😊

@kendraharold7797 5 месяцев назад

How are you know I hope you’re fully recovered 🎉

@gameatplay4016 Год назад

How to response to intrusive thought

@preetamkumar9496 10 месяцев назад

Sit with the intrusive thoughts and tell it to double it up. Went away in 2 days. Only success that I have had in life

@sazzadk244 2 года назад

How to deal with fear of dying and this one leads all my anxiety, intrusive thoughts, dpdr,physical symptoms and sensations, hypersensitivity, worst case scenario and lot more can’t remember them… what is holding me in everything is fear of passing out,the uncertainty, what will if i die… I’m dealing with this from my childhood I don’t want reassurance but understand it and accept it but I can’t… let me know how can i?? I’ll be very thankful 😇😇

@adeebakhan6326 2 года назад

Same the Only fear of dying. I am so scared of dying, i couldn't stand this word

@ravishekkumar6703 2 года назад

If u will leave ur body in water u will float automatically,, such like that if u feel ur symptoms observe ur thoughts..... Automatically ur nevous system will desensitizee.... We r getting frustrated when we try to correct thoughts forcefully,stop fighting ur thoughts and symptoms....

@timmaine3327 2 года назад

This is mind expanding and very helpful. Thank you Shaan.

@jf8461 Год назад

Love this point!! Great advice! ❤👍🏼

@ravishekkumar6703 2 года назад

Shaan sir ,, i am improving but dealing with setback.... But due to stress i can't study,, can't read even single word....My productivity fell down.... So i want to ask that ,, will I get the previous productivity ?? I will able to study again?? Please reply...