How I Fought With Anxiety & Depression | Housewife & Depression 💔 

This was such a good video, such good content. As an assistant psychologist working in the NhS, I back up all the tips you have given. When in depression and anxiety, going back to the basics is essential: eat well, sleep well, breathe and move that body! Iqra you have a beautiful voice ma sha Allah, and the work you do is genuine and honest… very rare qualities to find in a “vlogger”. Well done! May Allah put loads of Baraqah in your content and in your life. ❤️

Allah pak hum sub ko bari azmaishon sy bachaey .Meri sister almost 2 year sy comma main Hain after delivery doctors ki mis handling sy brain injury ho gyee . Shadi ky11 month bad he Allah ny beti dee.MasAllah hafzy Quran namaz ibadat ki pabnd AJ boht bari azmaish sy guzr rhee hy.mery parents or hum sub bary tough time sy guzr rhy hamesha sy hum ny apny parents ko namaz rozy ka pabnd or dosron ky Sath bahla or boht Kam kiye dosron ko empower krny ky Leye boht struggle ki MasAllah ab boht bari azmaish or takleef sy guzr rhy Hain main b recently boht zida mentally disturb rahee anxiety face ki apni sister ky bary main soch kr boht takleef Hoti hy khud us ko jldi mukaml seht yab kry or hum sub ko iss azmaish main sy surkhro kr ky nikaly ameen mujhy b apni duaon main yaad rakhain or Meri sister ko b seht wali Zindagi dy apni bachi or husband ky Sath USS ka ghr Abad kr mery parents ko b seht wali lami Zindagi dy ameen

I had a mental breakdown today because my anxiety got triggered due to the similarity of today with previous experiences . Your video came at the right time , i needed to hear these things today. I was diagnosed with depression and anxiety last year but making dhikr of astagfirullah has helped me a lot along with medications and coping techniques.

Stress and anxiety is extremely common in western countries because of lack of sunlight. InshaAllah you’ll adjust soon 😊

First time vlog dekha.. m a reverted muslim. laga jese dost bat kar rahi he.. keep going..! Assalam walekum wa rahematullahi wa barkatahu.

I can't believe this😮.Sab kuch hote HOA b ye Sab hota hai😮. Allah pak aap pe reham Kare ameeen 😊

Totally agree with iqra.....but also keep check on your vitamins and especially vitamin D ......balance of vitamins really helps you

Bht hi achiiiii video bht hi achaaa content bht acha msg dia h JazaakILLAHU Kher ♥️

Lots of love really nice and helpful video ... Allah ap k hum sab k liye aasaniyan paida karay or sabkay dil k sakoon qaim rakhay Ameen

I can understand Ek waqt tha jab I need my space I need to stay alone lagta tha But ab sirf husband and me .. maximum time husband works even thought he supports me a lot. Tab yad ata hai past.. been brought up in joint family .. ab akele ghar katne ko lagta hai. I faced and sometimes still face depression at times .. evey day work me kahi we get distracted but it’s there. I tried to fight it by making new hobbies m, by creating a sense of discipline and also showing up for myself and my closed ones every time ! Hope it helps anyone who is also reading this !

I really needed this video🥺Thank you so much Iqra x May Allah bless you xx

I admire your saying... Bht useful batey ki aj apny... Video capture b bht acha krty ap.. Jazakallah... Khair.... Aallah apku hmsha khush rkhe sukoon ya ameen

Great video Iqra.. Keep it up.. May Allah bless u always.. Ameen

Amazing year Bhut sukoon mila aur tips bhi mile apse ❤ for u

I've been watching your recent as well as old vlogs every other day while doing home chores and I can tell one thing about you, which is quite rare in people, that you reflect on your behaviour and you actually take measures to change it (if bothering). I'm just 19 and I have a lot to see in life yet but with the life I have lived, I can say that this personality trait is rare in people but life changing. And I learn something beneficial from you in every video of yours which I believe helps me a lot in my religious and worldly life. Thank you for that.

Assalamu alaikum dear 😊 mne apki first time Jo video dekhi thi wo Dil ki bat thi or wo Dil ki bat mere Dil ko chhu gai jise dekhne k bad mne apko subscribe Kia or uske bad se m apki videos dekhne lgi or mujhe Dil ki bat wali videos dekhna hi achha lgta h kyoki HR bar kuch achha kuch new sikhne ko milta h thank u so much for your Dil ki bat 😊😊😊jb mujhe kuch sukoon chahiye hota h to m apki Dil ki bat wali videos search krti hun or mujhe bht achha lgta h apko dekhna or sunna

As Salamulakum iqra... Kal se ek dard main thi.. aaj aap ka video dekha yakeen mano sukoon mil gya kitni tasalli baks batain aap krti ho.. behad sukoon se bhari hui motivate ho jaay banda... rahat mil jaay sun kr... aap k har video ko dekhti hu bohut wait bhi rahta h.. bohut khush raho aap dono❤

An excellent piece of work ...beautiful editing ,direction and oll ... Feeling awsm while wathching it,,it seems i m spending a quality time while watching it ... Again an inspiration for several to connect with almighty ....

Omg I needed this video!! I thought I was the only one facing this issue. Thank you ❤️

Assalamu alikum...aj fast time maine apke video dekhe dil ko sukoon mila...main last 3 year se apne husband ke sath UAE mein hun ..meri ek 3yeas ke bati hai aur alhamdulillah main 2nd time pregnant hun ..pregnancy mein tabiyath bahut Zayeda chid chedi ho rahi ...ghar ke sare kam phir bachi aur apni khud ke tabiyath ye sab akele rak kar handle karna bahut difficult hai...jab ek girl maa banti hai tu usko apni maa bahut Zayed yaad aati hai...plz dua for me ...

Very very very informative vlog ,Dil U dimagh ko sukoon Mila,thanks alot for such a great vlog.

#dilkibat sister ap ny bht he achy topic py bt ki mn khud bht zaida anxiety mn hu bht zaida fear of death ho gea mjy but aj apki vdo sy kafi kch sekhny ko mila mn khud bht pereshan rhti ہوں plz dua kijiya ga myry leay b

Subahanallah, I really needed this video ,I don’t even know how ur video came to my suggestion.

Very very nice vlog dear sister bht achi batein ki sb ap ne 👌👌

Ma Sha Allah ... Allah bless you and your all dreams come true... Aameen ♥️

MashaAllah very motivational vlog. Allah bless you

Best line ..and true lines.. anxiety = guzre pal ka pachhtawa aur aane Wale kal ki fikar ..I felt the same.. may Allah makes us peaceful happy and healthy...

Wowww great content..I love ur vlogs so genuine plz keep uploading such kinda problems so that it can help out many people and Iqra remember its a good deed Allah will also happy if you make others happy...❤❤❤

MashAllah Iqra loves your content, MashAllah. Stay blessed❤.

Your voice❤❤ plus the thoughts which you share. Masha allah. Soo soothing to watch your blogs. May Allah swt reward you 🤗🤗

Very nice vlog and you are very good speaker ❤ May ALLAH Paak bless you with the best ameen

Totally related.i have been facing same problem in sweden..but i feel really good after listening to you and ur video is as good as your way of explaining each & everything.. Honestly, jab aap jo kuch bhi bol rahe the, muje aisa laga jaise koi meri current life ki story suna rahe hain👍 ❤

A mind relaxing video......good job......

Alhamdulilah as usual outstanding vedio bht acha api ma apko idealize krti hu jessy ap organize rakhti ha ghr ko kitchen ko its amazing

MashaALLAH thank you for all this sharing sister please careful whan u go to park try to go where more people around

Just loved it...bht behtereeen kaam kr rhi hain aap ...I can relate each and every words of yours .. Allah apko khoob nawaze

Ap sahi keh raheen hein akelay rahenin say anxiety hotee hay ap nein sahi keya apni anxiety k elaj ❤

I have been through probably the same stage as you and as you said it’s most likely something all of us immigrants or probably even locals face after moving here.I self realised ,self diagnosed and decided to heal it by making small changes like u and a big one again like you which is prioritizing myself over everyone and since then I can’t emphasize enough on the fact that to be fit enuf to take care of others we first need to be fit ourselves and fitness is both mental and physical. Also can’t talk enough about how magical is Quran in healing your mental illness,subhanallah.May Allah guide all of us the right way as he did to u and me.Feels good to see more people like yourself.Thank you for sharing this,it takes a lot I know and appreciate it.

MASHA ALLAH zabardast vlog ❤❤❤ Dil ki bt dil py lgi ❤❤❤ And apki tips b bhtttt achi..... kiya hi aala bt ki QADAR ALLAH py yqeen ho to insan kbi mayoos aur na umeed ni hota beshak JAZAK ALLAH KHER ❤❤❤ ALLAH SWT apko hmesha khush RKHEIN aur apki tamam dili jaiz khwahishat pori KREIN Aameen ILAAHI Sum Aameen 🤲 Hmy b apni qeemti duaon mein yd rkheye ga dear

Thanku iqra.ap nay kaha k AP apnay husband ki weakness ko overlook krti hn MN nay apnay Bhai mamlay MN yehi kia.believe me I am so relaxed 😌. heartfelt thanks ❤️

Very nice suggestion..👍

Best best best video JazakAllah khair for sharing such nice videos it was very helpful

Very nice video start Mein mujhe laga Tha video Jyada long hai Jab aapki baten Suni to Achcha Laga🎉❤

mje b msr chawal bhtt achay lgtay hn Your videos are so therapeutic for us❤

Such a good message in this vlog stay blessed api

ALLAH PAK sehat dy apko api.ap bhttttt bhtttttt achy vlog bnati h.

Mashallah❤ hamara din bngya we will apply your advices and mere mummy ne relate kiya ye sab ❤thanks for guidance allah aapko khush rakhe 🎉aabaad rakhen ameen!

Very nice msg in this vlog ❤👍 Im also in uk so it's very relatable. Thanks for sharing ur experience & tips 😇👌👍 Stay connected friend ❤❤

One of the best motivational speaker ❤Alot of thanks really I love your content Iqra❤MashaAllah

Great video Iqra. Mental health has become a big problem these days. I meet so many people in my line of work who are struggling with depression and anxiety. I too suffer with depression. I live on my own and try to keep myself busy, we all just need to distract ourselves before negative feelings take over our minds. Different distractions work for different people, we need to focus on what works for us. Stay blessed always and take care. 🙏😘💕

Maa sha Allah bohat allaa...maza aya ap ki batain sun k beta ..bohat tasalliii mili dil ko ❤❤❤ khush raho

Very very motivational video. Thanks Iqra❤

This video came as a blessing ❤ Keep making such brilliant content!

Phenomenal 🔥🔥🔥🔥🔥 iqra.....i was eagerly waiting for ur dil kii baat series.....❤️❤️u r the part of my journalling.....i mention u there.... loads of love from Kashmir India.....🔥

loving your dil ki baat series❤

First time dekha vlog… m a reverted muslim. Laga jese dost bat kar rahi he. Keep going! Assalam walekum wa rahematullahi wa barkatahu

You are very true hume expectations kam karni cahiye aur self evolution per dhyan dena chaiye

Very informative bcoz this is very common in women specialy young girl. Sbse achi bat h ap me k ap Allah ka shukar krti ho r this is most important

🎉vary nice video❤thank you so much for good advice

What a beautiful content.. full of positive vibes and thoughts mashaAllah🥰 may Allah bless you🥰

Absolutely agreed with your positive thoughts to keep oneself happy Keep up the good work

Iqra bht he achi videos hti ap ki.. I really wait for your videos.. ❤

Jazak Allah khair Iqra bahut hi acha vlog apne to mere dil o dimag ka jaga diya kal se mera yoga start hoga in sha Allah is vlog me jo apne apne ap ka khayal wali baat zabardast waiting for ur next vlog In sha Allah

BHT BHT BHT acha vlog tha ap ka lots of Love dear iqra

Apne jo bhi kaha bilkul sahi kaha hai main psych hospital ki nurse hu or mujhe pata hai sab specially medication se insan or stress me jata hai qk agar apne medicine band ki khana to worse hota hai isliye acha hai jo apne bataya hai wo sab kare or sabse important apne kisi close person wo apka bhai ho bahen ho maa baap ya friend ho us se baat kare daily ya jab wakt mile or share kare bahut acha feel hota hai mai US me rehti hu or job karke ghar ke kaam karke namaz quran padhti hu sachme Quran translate karke padhne se bahut sukun milta hai.Agar hum stress le to iska matlab hamara Imaan kamzor hai qk Allah ne kaha hai mujhpar bharosa rakho so we just hv to be patient for everything nd try to be thankful what we hv after start working in a hospital i learned how to be happy how to help others not to be angry and be thankful after seeing all patients we hv to be thankful fr our health first.If anyone wants to learn try to work in a hospital medical or psych it helps.Thank u

Me bhe same inhe condition sy guzri.and mein ny bhe help li Alhumdolilah. Bohat behtri I aur gratitude ny bohat farq dalai zindagi mein

You're right. Gym and walk in parks helped me ALOT! Saara gussa , frustrations machines me nikaalo naa ke un logo pe jo bicharay samajh bhi nahi paa rahe k ap ke andar kia chal raha hai. I will also try this colouring books , I hope it will help me more. Kabhi kabhi humari zindagi me ALLAH miyan itna sukoon dedete hain k hum faltoo ki pareshaniyan apni negative socho se hi nikaal lete hain jis pe control karna zaroori hai. ❤ loved today's vlog😊 Duaa karo jo stupid maslay meri life mai hain wo khatam hojayen ameen❤

Beautiful iqra ❤❤❤❤❤ Allah pak apko lambi zindgi dy 😘

JazakAllah Iltimase dua.

Your videos helps me alot dear please keep making best contents ❤❤

Bahot achha bahot himmat mili h aap ka video dekh kr

Salam nice vlog aj main boht upset the apka vlog dekh ker boht acha laga apna khiyal rakhne ka dil kia thanks you dear❤

Apki janamaz bohot khoobsurat h us pe apka naam Iqra b likha hua h. You have given valuable advice on anxiety n depression. What an incredible vlog u had created. Sometimes i also feel the same feelings. As we all are humans n this life is a test from Allah. I feel so positive n happy while watching ur vlogs like it feels iam watching n interacting with a friend of mine. Stay blessed n be happy. See u in ur another inspirational vlog inshallah❤❤

Assalamoalaikum from Pakistan.... I watch ur every vlog... Very soothing... In this vlog good to see my college friend tuba Khan... It's a big surprise for me 😊

Allah sb ko sakoon dy very good video

I love to hear you, you always gave positive vibes ❤

❤nyc vlog iqra

V good n inspiring content

I saw your video first time dear but I really like its so peaceful bcz I am also dealing with morning anxiety 😢 and a newborn with 2 kids men I couldn't give enough time to my kids that's why I am feeling depressed and also going through some health issues plz remember me in your prayers

api bhhhht motivated videos hti h apki

Maha from Multan❤❤❤ Iqra bot achi video bnai hy ap ny Asey lghta jesay muj se relate krti hu situation

Me bhi ese hi akeli pad gayi thi alhamdulillah 8 mahine se mene madarasa join Kiya Allah ka sukrr he bohat achi zindagi ho gyi hai

Walaikoumsalam Jazak Allah for sharing your experience. May Allah protect us all and make us stronger to go through this journey on earth. Take care ❤. Your food looks yummy. Masha Allah. I get motivated when I watch your video. Keep it up 👍.

Wonderful,superb vlog

First like and first comment 😄

Thanks itni achi baatian batnay k liye ❤

Bohut achi vedio banie h aapki vedio se mujhe sukoon aata h bohut zayda ✨✨✨

App Kay vlog Kay start waly clips bohet peace full sy hoty hain 😊

Great video dear..i can relate to wat ur saying as im in the same situations

Loving your dil ke baat series ❤

Videography bahut achchi hai bilkul professional ki tarah❤topic bahut achcha hai kafi positivity a gaee thanks

Gardening is the best hobby to get out of depression.🍀🌵☘️🌿

Thank you for making this video, keep it up sister ❤️

Thank you iqra Dil ki Baat series bohat achi Hain Allah Apko Khush o mehfooz rakhe Ameen🤗❤️

Jazakallahu Khaira ❤️

Gratitude is the best remedy for depression.write things you are grateful for and imagine your life with out them

Same meri yahi condition ho gai thi baby bhi nhi ho raha tha phr 7 sal bad Allah pak ny baby diya alhamdulilah

Masha allah aap ke vilog ka intejar rahta hy

Wow how amazingly you described mashallah. Such a calm personality you are. ❤ i really like watching your vlogs

Same thing happened with me but i went into severe depression after delivering babies... i really wanna convey to people that plzzz keep changing ur daily routine work... don't just stick to ur same daily routine specially in abroad. Spend less time at home sometimes. When we are sticked to same things same routine circle then our mind rotates within that circle only and we may develop anxiety and depression... in pakistan we face siblings parents neighbours interferences some disputes in muhalla some news from aunties we get to listen discuss so many things on daily basis which keeps our minds busy with different things and thoughts...so people hardly get anxiety or depression problems there.... hope u understand my point... what i am trying to make people understand... ❤