The Houston Marathon was my 10th marathon and I finally feel like I nailed my nutrition and hydration strategy! Here's everything I ate and drank ultimately resulting in a personal record, Boston qualifying time and a negative split race with a strong finish.
Electrolyte Drinks:
LMNT: amzn.to/3DEQn3m
Nuun Sport: amzn.to/3X7q8cK
Skratch HyperHydration: fave.co/3DF1Wrf
Fuel:
Huma Gels (2x caffeine, original and +Electrolytes): amzn.to/3YknSzW
Edit: I no longer recommend Spring Awesomesauce (in fact I think it's completely off the market now)
Tailwind Endurance: amzn.to/3X8D6XD
Clothes with Pockets for Storage!
6-Inch Compression Shorts I wore at Houston (NO chafing and this has never happened for me in a marathon!!): fave.co/40my2C5 (I sized one size up in these)
Pocket Shorts for Men (husband loves these!): fave.co/3wRQXHg
Pocket Sports Bra: www.senitaathl... (LOVE) and I also own and really like this high-neck option that's a bit cheaper: amzn.to/3DH2D3r
1 окт 2024
