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How I Gained Strength and Size in my Legs 

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26 сен 2024

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Комментарии : 397   
@Diego-tf4jw
@Diego-tf4jw 4 года назад
One day he will be in the mls because of his hard work
@tyrikeseratan2410
@tyrikeseratan2410 4 года назад
Where he at?
@WHU1895
@WHU1895 4 года назад
@@tyrikeseratan2410 He's in the usl championship which is the second tier right below the mls
@Kslater23
@Kslater23 4 года назад
It better be soon. Hes getting older
@akshaybala9325
@akshaybala9325 4 года назад
Definitely or he will be an amazing coach in the mls
@stratosmarkis4947
@stratosmarkis4947 4 года назад
@@tyrikeseratan2410 usl ,second devision of usa
@israeltapia7505
@israeltapia7505 4 года назад
6:33 is what u came for
@markobasnarkov3704
@markobasnarkov3704 3 года назад
Than you you are good man
@eastafricans5563
@eastafricans5563 3 года назад
Nice man
@johan.1927
@johan.1927 3 года назад
King
@aviralksingh-oe1gd
@aviralksingh-oe1gd 3 года назад
Thanks man
@stephenanibie3410
@stephenanibie3410 2 года назад
luv
@BuiltDifferent
@BuiltDifferent 4 года назад
The hardest working players are the ones that are gonna make it man. We gotta keep grinding😤
@kyoko9796
@kyoko9796 4 года назад
🙌 💯
@TH-du8nc
@TH-du8nc 4 года назад
Im pretty sure its just the most talented. I was playing in minors when i was 17 18 but i realized that the chances of me making it to europe are slim so i decided to cut my losses and go to uni.
@banjospelee7832
@banjospelee7832 4 года назад
Talent is everything! At the top everybody is a hard worker, creativity, talent, skills will make you the best! Not hard working! Hard working is important, but dont believe people that tell you, work hard and you will get there! Its bullshit...
@bruhhhhhhh7740
@bruhhhhhhh7740 2 года назад
@@jaidenarias5912 true
@jeshlynanjotheballer
@jeshlynanjotheballer 5 месяцев назад
whats the update g
@jaimejimenez2886
@jaimejimenez2886 4 года назад
It's been a while since I've seen a video! You probably don't remember our messages but I had to take a break from soccer a while back because of cancer. Just wanted to say that it's awesome to see that you're still putting in work and getting after it. Your work ethic is very inspiring. Rooting for ya man!
@qaisaramin6382
@qaisaramin6382 4 года назад
May Allah SWT bless you with good health.
@lewisf9580
@lewisf9580 3 года назад
God bless bro hope your all good
@retrogamer7543
@retrogamer7543 3 года назад
God bless bro
@venom-lq7mj
@venom-lq7mj 3 года назад
God bless brother
@songezoswartling8814
@songezoswartling8814 3 года назад
You'll beat it mate
@reganwiley4775
@reganwiley4775 4 года назад
Been following Matt since he started in Germany in 2016, it’s been so inspirational not only for me but for every young footballer out there with the same dream to follow Matt’s journey and see his hard work. Just wanted to say thank you for all the insight and knowledge you’re consistently providing for us! I’ve also created my own channel to document my journey and hopefully inspire and help others as much as you’ve helped me!
@hamidbabaali10
@hamidbabaali10 4 года назад
“Easy there speed racer” 😂😂😂😂😂
@HarrisAsimNaveed
@HarrisAsimNaveed 3 года назад
Lol
@TomAllenFootball
@TomAllenFootball 4 года назад
On my rest day today been waiting for your video, going to watch whilst doing your stretching routine. I’m showing my football journey on my channel 🙌🏻💪🏻
@jelenadjordjevic3984
@jelenadjordjevic3984 4 года назад
Tommm
@tobylansdowne5849
@tobylansdowne5849 4 года назад
Big boy
@TomAllenFootball
@TomAllenFootball 4 года назад
Toby Lansdowne ❤️
@TomAllenFootball
@TomAllenFootball 4 года назад
Ognjen Djordjevic 👍🏻
@gabegupta1215
@gabegupta1215 4 года назад
Already been subbed man
@tinrakovic8274
@tinrakovic8274 4 года назад
In 2016 Alphonso Davies played in USL.Did you ever played against him?
@sarahs4292
@sarahs4292 4 года назад
man that's actually interesting - good point
@kierenw5533
@kierenw5533 4 года назад
Bb
@mazenamr7313
@mazenamr7313 4 года назад
No matt was playing in Germany in 2016
@chagsonchagonda4499
@chagsonchagonda4499 4 года назад
@Mazen Magic is a real one
@xanderf5518
@xanderf5518 4 года назад
I swear this dude is reading my mind with his video ideas
@jaidenarias5912
@jaidenarias5912 3 года назад
Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through
@jonasmemoracion5578
@jonasmemoracion5578 4 года назад
Im not a soccer player but some of your videos helped me alot in Muay Thai. Great personality and good content. 🔥
@samunitt6216
@samunitt6216 4 года назад
If you need any type of workout plan , DM GymHustles on insta 🙌🏼
@soumyodyutiray160
@soumyodyutiray160 4 года назад
I am currently 16. I have been following for two or three years now. I learn something new from each of your videos. Plus you motivate me to go out and put in the hard work while also teaching me to be smart and to listen to my body. Thank you sir. Stay healthy, safe and athletic xD
@brendankoplin7446
@brendankoplin7446 4 года назад
Now is the time to step it up and outwork your competition. DONT QUIT NOW ⚡️
@jamesfoley6742
@jamesfoley6742 4 года назад
Massive inspiration🙌🏼 I’m sure it’s the same with so many more of your viewers but you’ve helped me so much in my football journey so far working towards this goal that I am passionate about and the game I love🤘🏼❤️
@kayess6527
@kayess6527 4 года назад
Love the workout man very sport specific! I'll definitely be taking a few exercises into my own training regime and the videos I post on my channel!
@tatendamapisire1597
@tatendamapisire1597 4 года назад
Thanks, man. You'll be in MLS soon. Keep grinding and enlightening future ballers.
@nikesoccerful
@nikesoccerful 4 года назад
Thank you for the information and the great workout!
@MsSoccerdude101
@MsSoccerdude101 4 года назад
Honest truth is that people don’t want hear that to get strong and fit it takes time. Even once you know what you are doing you have to be patient and work at it each day. It takes time PERIOD.
@thanhan3315
@thanhan3315 4 года назад
Great advice Matt, really helpful to young aspiring footballers like me!
@Dangrim9
@Dangrim9 4 года назад
Great advice, too many people try to over complicate things. All you need are the fundamentals to build great strength and power
@mouadmad55
@mouadmad55 4 года назад
Finally, Been waiting for this vid for a decade mate 👌
@ytwo___
@ytwo___ 3 года назад
love your stuff bro. I'm currently in the process of giving the soccer dream one last go and your videos have helped me a lot over the past couple weeks !!
@kamrantavalla753
@kamrantavalla753 4 года назад
dont even need to watch the full vid he's already the most quality footy youtuber
@theosharp7153
@theosharp7153 4 года назад
Great vid Matt, I’ve been a subscriber for 4 years. Your career has influenced the way I train so much.
@yeawhatever3622
@yeawhatever3622 4 года назад
Amazing vid man👌👌.. loved that small zoom session talk
@jaidenarias5912
@jaidenarias5912 3 года назад
Do you want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through
@oskarprusek5861
@oskarprusek5861 4 года назад
I don't know why people click on the video and dislike it... anyway enjoying the vids!
@PNYOUTUBE
@PNYOUTUBE 4 года назад
Love this guys videos bro🔥🔥👍
@benjaminchen4367
@benjaminchen4367 7 месяцев назад
That hip machine looks really nice
@AA-pb9hv
@AA-pb9hv 4 года назад
Imma throw hands with you 💪🏿
@braadyoneill
@braadyoneill 4 года назад
Great video man, I’ve been taking a lot of your gym advice from older videos the past year or so and I’ve seen so much improvement. Physicality is a big part of the college game and you have helped me out a ton with that so thank you. You also have inspired me to start my own channel and I will be documenting my life in college next season! Thank you for everything 🐐❤️
@db1153
@db1153 4 года назад
This is gonna go viral
@MichelleRoots
@MichelleRoots 3 года назад
Awesome video and you explained this very well!
@joshwassom5274
@joshwassom5274 4 года назад
It’s crazy that I’ve been watching you for awhile and now you are in Tulsa playing soccer 15 minutes from me.
@joseestrada3019
@joseestrada3019 3 года назад
He going make it to the top for working hard everyday
@nathanmurphy3074
@nathanmurphy3074 4 года назад
See if I was to use resistance bands daily for 15 minutes... do you think my legs will become stronger and bigger?
@hahahalol3421
@hahahalol3421 4 года назад
No you Will not gain any explosive power from resistence band but some muscles Will get stronger
@Emanny05
@Emanny05 4 года назад
Love ur waffling
@mahadhayat7440
@mahadhayat7440 4 года назад
@@hahahalol3421 Yes, you can it has to be more towards the plyometrics side but it will increase strength power to a certain point. For example, Matt will not really gain power and strength to it because he already has trained them but someone who has not trained can hugely benefit. p.s if you want a free training program and tips all for free please check out my insta @mahadhayatfooty
@hahahalol3421
@hahahalol3421 4 года назад
@@mahadhayat7440 alr
@nathanmurphy3074
@nathanmurphy3074 4 года назад
Cheers for the response troops... my legs are decently built but nothing compared to matts so I'm just gonna send it.
@avaperez4066
@avaperez4066 4 года назад
Love people who work hard
@emilylock4681
@emilylock4681 4 года назад
Carry on like this and you will be in the MLS no doubt about it Matt 🙏🏻👍🏻
@multiplywisdom
@multiplywisdom 4 года назад
Hey Matt can u continue doing 2 min Tuesday they are amazing videos
@nickywojdat8335
@nickywojdat8335 4 года назад
Hey Matt, would you be interested in doing a upper body gym workout that you would have done if you were 13,14,15,16 years old? Love your vids keep it up💪🏼
@funny_dmv5107
@funny_dmv5107 4 года назад
This is that video 😂
@nickywojdat8335
@nickywojdat8335 4 года назад
I mean like upper body
@ghorstbusters6238
@ghorstbusters6238 4 года назад
Sup 829288 UPPER body
@BeWaReJay
@BeWaReJay 4 года назад
Sup 829288 Yea because the leg is totally part of the upper body 🤦‍♂️
@Eliel_Arroyo
@Eliel_Arroyo 4 года назад
About to have a game in a hour perfect time that u chosen to upload🙏🏽😎
@zahirahmed8517
@zahirahmed8517 4 года назад
What how, aren't you quarantined I'm confused 🤔
@Eliel_Arroyo
@Eliel_Arroyo 4 года назад
@@zahirahmed8517 it's like a pick up game with adults but with actual refs I'm so lucky I can still play😎
@jacobbynum15
@jacobbynum15 4 года назад
MATTY! Love it as per usual. Maybe I’m off mark, but they say it’s not good to go past parallel with the ground on your flex upwards on those Glute-Ham raises. It puts a lot of unwanted pressure on your lower back and lumbar spine.
@harshitparpe6846
@harshitparpe6846 4 года назад
Came as fast as I could . Btw love ur videos. it inspires me a lot.👏⚽👏
@nathalia_g2026
@nathalia_g2026 4 года назад
Great video! 💯
@NavinKumar-ll8zb
@NavinKumar-ll8zb 4 года назад
Hi
@kruzgabel1443
@kruzgabel1443 4 года назад
Matt did you varsity soccer as a freshman 👍👍👍👌
@g.o.a.t7653
@g.o.a.t7653 3 года назад
From tom cuz of u m gonna train myself to be the best thanks man I think u will be a big competition in the football world n get to a big club all the best ma man
@daconvertiblebaby69
@daconvertiblebaby69 4 года назад
Many bodybuilding channels on RU-vid says that excessive cardio can kill gains.(and their definition of it is somewhat a normal cardio for footballers) I need to bulk up tho since I'm scrawny, so is once a week working on my fitness(runs with progressive overload) will kill gains? Since as footballers cardio is a necessity at the same time what should I do
@brandon-ll1tr
@brandon-ll1tr 4 года назад
Same
@shantiescovedo4361
@shantiescovedo4361 4 года назад
Work on technique and these exercises. Throw in some chest and back and don't worry about your size. That will come with time. Also, eat more good food.
@Obb975
@Obb975 4 года назад
By doing 30 mins of cardio you will roughly burn 300-500 calories. But the appetite created by that cardio workout will allow you to eat a 1000 calorie meal! So basically doing cardio will help You bulk better.
@godisgreat5141
@godisgreat5141 3 года назад
What I've been looking for thanks
@jacobstanley6112
@jacobstanley6112 4 года назад
Notification gang , love these videos
@finn4466
@finn4466 2 года назад
the facilities of your old team were insane
@isaacong77
@isaacong77 4 года назад
Nice i like how he explains the rationale for the diff types of exercises
@aaaaaaabbbbbb7030
@aaaaaaabbbbbb7030 4 года назад
Thank you for the information and workout Matt! How often do you train legs in a week? In offseason, pre-season and in-season?
@willmanning4352
@willmanning4352 4 года назад
You should do one of these for the workouts you did for the upper body
@michaelkomolafe4879
@michaelkomolafe4879 4 года назад
Hey Matt how long do you train a day , individual Soceer training. Thank you.
@SantiagoVerbel-j4l
@SantiagoVerbel-j4l 2 года назад
Hey! Should I go to the gym after or before training?
@edemtokpley2341
@edemtokpley2341 4 года назад
Heyy love your vids, they all great!! Can you please do a subject on sugar (in all its form), how bad/good it is for our body specially for our perfs; i mean its whole impact on us. Cause i tend to hear it gives us "energy" or sometimes the opposite, sooo.. It will be a pleasure if you talk about it🙏🏾🙏🏾
@samuelmarquez5659
@samuelmarquez5659 4 года назад
Matt what’s your juggling record? I love your channel keep it up
@royvitkevicius1015
@royvitkevicius1015 4 года назад
How often would you do this session a week when you were younger?
@agilitea9852
@agilitea9852 4 года назад
you should do it 2-3 times per week in off season
@Blagovestblagoev
@Blagovestblagoev 3 года назад
Do it max 2 times per week. Because when you do a leg workout u must rest 72 hours then u can repeat the training
@karlchaudry1464
@karlchaudry1464 4 года назад
I agree with you. All you need to do as a human being is to look at yourself and create a workout that benefit you!
@joshuabrown2134
@joshuabrown2134 4 года назад
Love the fact that your in my backyard literally.. #TULSA ❤❤
@LOLBOI-hq5ix
@LOLBOI-hq5ix 4 года назад
Love the content thanksss
@samuraibri
@samuraibri 4 года назад
Hey Matt, love your videos. I'm a 24 year old who was pretty fast back in high school but I've gotten bigger and slower in the past few years. Do you have any videos on how to get faster?
@danymendoza5096
@danymendoza5096 4 года назад
Matt you should do a video of what does a usl player do after retirement!!
@J10prods
@J10prods 4 года назад
He is a pro player he said
@ams8176
@ams8176 4 года назад
Wonderful workout ❤
@assann4989
@assann4989 4 года назад
can u make a vid talking about some workouts we can do at home that will help with leg strength
@jayhunterboyd9370
@jayhunterboyd9370 4 года назад
This time next year I will be a team of the season in Fifa 20. I can c it all ready
@Haristiro
@Haristiro 4 года назад
Good one man. Do chris heria one more time 😂
@PBX9_FOOTBALL_ACADEMY
@PBX9_FOOTBALL_ACADEMY 4 года назад
How much days a week do you train in the gym ?
@mugilan2511
@mugilan2511 4 года назад
great video
@lawlicon234
@lawlicon234 4 года назад
He look like Ryan Renolds and Messi combine
@iateilangthongni2538
@iateilangthongni2538 3 года назад
You look like Sergio ramos
@jchendorain
@jchendorain 4 года назад
Good stuff, I would just add that any plyometrics should be done first or early in the workout after a good warmup, jumps, bounds and such.
@evansantos99
@evansantos99 4 года назад
i definitely need to try that sl box squat with the dumbbell
@bellamycox-sitkiewicz885
@bellamycox-sitkiewicz885 4 года назад
Hey Matt, I recently got a GPS tracker (PLAYR) and I was wondering if you can do a video, maybe 2 min Tuesday, on your stats from your GPS tracker (titan I believe). Then players like me could compare their stats such as speed and distance traveled to a professional. Thanks!
@nathanaelcardinaux802
@nathanaelcardinaux802 4 года назад
Hard work will pay off at some point guys, we will get there eventually
@GokuPlaysUK
@GokuPlaysUK 4 года назад
Another day dreamer
@Jacoblaw1
@Jacoblaw1 4 года назад
i agree most people do not practice like my neighbor he destroys me in soccer but her never trains and i train like 3 hours
@kzm9067
@kzm9067 3 года назад
May i get some training sessions in irl if you dont mind, i saw you live in Oklahoma so it will easier to reach out to you
@AbbeyMandem2k12
@AbbeyMandem2k12 3 года назад
If only every gym had the machine for your hip flexor raises
@buzzingtruth
@buzzingtruth 4 года назад
Hey I think your channel is awesome. How do you work out right after eating? Maybe I have a much slower metabolism but I definitely have to wait an hour or two.
@skyrisesenpaiii678
@skyrisesenpaiii678 3 года назад
Thought that was cr7 leg lol
@nacho35717
@nacho35717 4 года назад
You from Portland? Saw the sticker on your laptop!
@toc4177
@toc4177 4 года назад
Great insight 👍 can i ask are you doing this workout throughout the season or just pre season ?
@tahmyamorton-block142
@tahmyamorton-block142 4 года назад
intro🔥
@nevlynharper3857
@nevlynharper3857 4 года назад
Hi Matt what is your opinion on Development Academies like Empire United? Is it worth not playing high school soccer to join a team like that or is it better to stay in high school soccer to get scouted by college coaches?
@jamievardyhavinaparty9709
@jamievardyhavinaparty9709 4 года назад
My video right here
@nahomkiros896
@nahomkiros896 4 года назад
please do a video of can you keep your nutrition through supplements and protein shakes etc... but not with food and fruits.
@Gnrz45
@Gnrz45 2 года назад
Amazing video. I play right back as well but i have always been a skinny and technical player. Shall i focus on power to build my muscles and after focus on the speed
@muzafan2684
@muzafan2684 4 года назад
How often do you do leg workouts?
@baohuang7324
@baohuang7324 4 года назад
Nicerr broo
@jimmyelder5339
@jimmyelder5339 4 года назад
Can you do a video on your opinion of youth academies please 🙏🙏
@indiragibbons4783
@indiragibbons4783 4 года назад
I did not know you played with Jack Blake
@mohamedhashim.m9606
@mohamedhashim.m9606 2 месяца назад
Sir how to become a professional football scout
@tadaskaratas
@tadaskaratas 3 года назад
This guy looks like Messi
@nmnmnm3386
@nmnmnm3386 4 года назад
Did u go gym at 13
@tk1763
@tk1763 4 года назад
Bro have a video showing how they pay you in form and how much you earn in the club that you are please
@ephraimbwalya4924
@ephraimbwalya4924 3 года назад
Your never to old to be in the mls
@max-cn1wl
@max-cn1wl 3 года назад
Hey dude I used to play for a youth academy that was in the USL.
@Ahmed-ef6ss
@Ahmed-ef6ss 4 года назад
How do you increase muscular endurance as well? Any advice on how to incorporate endurance training along with strength training?
@39genesisjaph59
@39genesisjaph59 Год назад
Great video . Should I go sprinting right after these workouts?? Like 10 reps of 100 meter
@vincenttseng1218
@vincenttseng1218 4 года назад
Can you do a speed and agility workout
@Xilefeltorrero
@Xilefeltorrero 4 года назад
Matt do you now get your gym training program fitted for you from your club or can you basically do whatever you think is best for yourself?
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