How I improved my sleep in 14 days (as an insomniac) 💤 bedtime vlog 

Hi! In the previous 14 days I wanted to improve my sleeping quality and for this I tried out different bedtime tips and routines that I found online (lights, meditation, tea etc.).
Did these tips cured my insomnia?
😴 Do you have any tips on how to sleep better / fall asleep faster?
😴 Do you have similar stories?
🌙 Download the Medito app for free! (not sponsored)
meditofoundation.org/medito-a...
❀ ˖° SOCIAL: / petraszanda
❀ ˖° ABOUT ME
NAME: Petra
AGE: 26
LIVES IN: Budapest, Hungary
WORK: 8-5 office
♫ Free music I used in this video:
Damien Sebe - at dawn - thmatc.co/?l=99A9FAF8
Citrus Avenue - Cozy Snow - thmatc.co/?l=C3BAD714
C4C - Bright Side - thmatc.co/?l=AEB853A5
In this video:
0:00 insomniac struggles
0:50 disassociating from the bedroom
03:16 trying out some bedtime stretches
05:43 I meditated for the first time
08:08 the breakthrough? bedtime stories
10:50 keep going
12:08 experiences after 14 days
#sleep #sleepbetter #insomnia