How I jump - First Phase triple jump advice 

My tips for a better first phase
1. Relax
2. Run upright
3. Run off of board
4. Full extension off of board, knee to parallel and drive the hips forward
5. Make your cycle as slow as possible
6. drive other knee to parallel
7. land with foot slightly infront of hips or under hips
My Facebook
/ reggie.miller.94