How I Learned The One Arm Pull-Up (Every Step) 

honestly coolest part of these is knowing you're improving alongside making these videos. And you're really giving us what worked for you which is golden knowledge

I just discovered today that I am able to do it with both arms. I've never done it before an actually kinda shocked. Yes i do a lot of regular pull ups. I can do about 30 straight. I think what helped a lot was that I incorporated single arm bent over rows the past month.

Another awesome video, honestly these videos and your character all together have been my biggest motivation for callisthenics and physical activity. Appreciate this man, you're the best.

Your videos are the best! And your sense of humor is perfect. I hope you keeping going!

Ain’t seen one of ur vids Ina minute, glad to see u got the one arm pull-up

Man in all that years of watching calisthenics vids this is truly the most practical and helpful one arm pull up vid I’ve seen

to see you progress in your training and in your video styles brings joy :D

Bro you are genuinely such a chill influence on my fitness journey. I've only implemented a few calisthenics exercises I've seen off your channel and it feels like I'm finally in the right direction. 1 year in and I've gone from 2 pull ups to 17 with good form. Thanks for everything!

Since I started watching you I’ve gone more into calisthenics and at this point now I’ve gone from doing 1 nasty form pull-up to 5-6 consecutive good form pull ups in just about 2-3 weeks. Thanks for the motivo Colin

This is so helpful, thanks. Very detailed. You also probably kept me from breaking my arm

Very Cool Video! Keep up the great work!

Thanks bro I will use this as my motivation for my glow up this 2024.

Nice man, much love from germany ❤🎉

Always improving, this one

thanks for the tips - it's my goal this year

Dude you never stop😮

Beast status! gj Colin!

Well done - total respct.

You rock!

I just watched your 7 days protein bar challenge video where you failed this and now I'm seeing this. awesome work!

Another great video 🦾🦾

You finally did it, that’s hella impressive for 6’3

Good tips

Ayeeee he finally got it!

I’ve been able to get to 90 degrees one arm for a year now, and I’ve really wanted to get to one arm, but I haven’t really been training for it. Guess it’s time to do that!

Love your videos, Colin. Be careful to keep consistent audio levels in your voice-overs. 😘

5:36 HAHAHA great video thanks for making content

Step 1: be able to do at least 1 normal pull up 😅

colin you gotta do a QnA video , btw love ur videos :)

Really really good content, thanks! for how long did you keep at it before you succeeded?

Did Colin get a quarter million subscribers in 1 year??? Looks like guppy, bites like shark. He's a RU-vid Algorithm Shark controlling his vocal inflection (raising his octaves at the end of each statement to make it sound like a question) and vocal fry and so much more. What a pro. So impressive. Take notes, guys.

Protect your shoulders, guys (especially for those of us over 40). Injuries are humbling at best and life changing at worst.

Watch what door frames you use the pull-up bar on. I had a friend rip the trim right off of the door frame the first time he used it. The average door trim is held only be thin paneling nails.

Love ur vids bro could u do a vid on arms

🔥🔥

Good stuff man. What's your max pull-ups?

Great

currently my max pull ups is 9 reps in one go and I can do like 6 reps for 3 to 4 sets rn hope to be able to do one arm pull up one day.

Love your vids man. How much time do you put into working out and did you put in extra work (in regards to time) for this? I like doing calisthenics and i have a workout routine for 3 times a week which is ok but could be better, but work really kills my consistency for time. Sometimes i gotta workout late at night or early in the morning and it gets annoying

Such a beast 😍

can you give routines for beginner intermediate and advanced with exercises for doing the oapu this would be very helpful like you did in your fl tut vid

Weighted pullup game is on point, my boy. I can't seem to get past 25 lbs with mine.

Once I can do this and a handstand pull-up i'll have completed life. I'm not nearly as fit as I should be right now but I can at least do 10 normal pull ups.. maybe I can get there in like 5 years 😂

Phenomenal 💥

🔥🔥🔥🔥🔥

Great advice, just one small question, how about learning one arm Australian rows before learning one arm pullups? I think that will make the transition easier and better towards learning the one arm pullups right?

Can you do a video on if men should do kegels?

That's funny I literally got my first one arm pull up a few days ago

Cam you drop a abs tutorial , i can do hand stand a l sit for now but dono how to target abs

By master the pull-up do you mean get like 8 to 10 good pullups or something like that or just get good at the pull-up motion?

Will you ever do a q&a ?

When I do armed pull ups and go down my body swings so I can’t do multiple reps without touching the ground although I think I have the strength to go for at least three reps without touching the ground. Any suggestions?

What is the difference between pulling towards the other side of the face versus pulling on the same side? Suppose Right Arm to Left side of Face vs Right Arm to Right side of Face.

I will see you next Wednesday

0:40 Me watching this video while not being able to do a pullup. I'm working on it though.

Right now I can do 10 clean slow pull-ups. My next goal is learning muscle-ups. It shouldn't be too hard, I just need to figure out how to

When I was 18 I had no probs with 2 arms for 10 pull ups. Now I am 67 I hardly can do 1 Pull - Up and forget 1 arm ugh.

Out of curiosity after learning the 1 arm pullup try to do a front lever and let me know if it trasnlates into that

Colin are you really strict with your diet or do you do cardio to stay so ripped?

Can you please do a tutorial on how to do a weekly workout plan please!!! Ive been trying so hard to create one but all these calistenics athletes on the internet say that the optimal way to train is their way or that way and I just feel like with every video I watch about this subject I get to know less and less! Please help me! 🙏🙏🙏

ngl - i'm just trynna pull you in my direction. haha

I noticed in your other videos that you had acne, and now you don’t really, so you do reckon you could make a tutorial on how you got rid of it??

Colin don't know if you'll see this but I'm curious, do you stay shredded year around or just every once in a while drop down to it? If so is it rough?

Bro, for years my left lower bicep inner elbow area has prohibited me from pull-ups... Not even an excuse, I love dips and pull ups... I wish I could fix this...

how much was the weight on weighted pull ups before you started to attempt 1 hands?

Which arm do you use? 😅

Is it just me or this guy is the most beautiful man on earth?

3:55 where is this?

how do you pull higher??

Had a freak clasmate who could do five one arm pullups at age 17 no training whatsoever

You a climber yet?

Good luck to the person that weighs 250lbs lol

Amazing body!

Bro get bigger legs you have good upper body, and you are tall, legs would make you look killer Edit : How tall are you btw?

0:57 matching socks..... u've changed man :/

i want to be colin's friend

Bruh i'm 250 pounds

Im so gay& inlove sry but i stared at ur face the whole time RESPECTFULLY 😍😻

Awesome video Colin.. knew you would get this.. because you are a consistent non-quitter🤗 Watched you do them from both sides.. my guys wanted to know if it matters if you are left or right handed.. should you train both sides.. or just go with your dominant side.. and then get the other later? Or work both sides at same time?🥹 Anyway.. you are awesome.. cannot wait to see what you decide to do next😊 Jen999💜💙