How I Learned To Manage Panic Attacks & High Anxiety 

Thanks CM, you too

@@avamiller2325 thank you!

Thanks you too God bless!!

God bless us all forever and always, Amen!!!!!

Have faith in God forever and ALWAYS, for we will live ETERNALLY in heaven and with God and Jesus Christ our Lord and Saviour forever and ALWAYS, amen. May it be done, forever and ALWAYS, for the entire universe, in Jesus Christ our Lord and Saviour's name, amen.!

Same, but dont worry, everything is okay, is just your mind playing tricks on you. You're stornger than this. Just keep going. Wish you all the best xx

urška miko 🥺🥺🥺❤️

Yes!

Yes! Same wt u. It makes me so uncomfortable. 😩😭

Me :( .. I feel like im shrinking or huge for some reason along with it

Thank you, I just woke up with a panic attack and here I'm thinking it's because I'm overdosing on 10mg of melatonin.🙃 Trying to calm myself down at the moment.

It hits hard for me as well. Did you have them when you were younger like myself? And if so, it definitely hits harder Nowadays because, i think, we're older now.

@@JustD1zz Yes! Mine get harder as I get older!

There are several things to try Avoid stimulants like alcohol and coffee Try to relax Exercise regularly Join a self-help group (I discovered these and more ideas on Trevs Panic Fixer site )

I've been researching reducing anxiety at home and found a fantastic website at Aghy Magic Method (look it up on google)

Same!

A TRUE haiku

Very much true ...but how to get out of it ..

the thumbnail made my anxiety worse

Aw this is me every day of my life

This is me everyday. Mainly I fear of my mother's health cause she's everything to me, I'd rather die than be without her so she coughs once and I think she's gonna die and panic, it's horrible.

I have been doing the same! I used to be so carefree, never questioned a thing I did, and life was great. Now I’m the biggest anxious worrier ever. I live my life but I go from feeling so normal and then out of nowhere the anxiety hits or a panic attack starts happening. I hate it. Hope the best for you! This video made me feel so much better too.

same

It’s so hard .... i sometimes can’t go out and sometimes I’m okay ... I can’t even work and this is so hard for me

Le_La my heart breaks to hear that because that’s exactly where I’ve been... like literally, in that same exact spot. It’s awful and I wouldn’t wish that on anyone. If you want some good news, recently my anxiety has seemingly randomly lifted at least enough to let me go back to some basic things like driving locally (if I need to). Right when I thought there was no end in sight, randomly I made some progress, which is what I’ve heard from so many other people too. So keep your head up, you aren’t alone in this battle, and if you stay in the fight long enough you will win someday, and I’m cheering for you 👏

Loony _ 🙏🖤

especially when you feel like your not in your body

Yes they indeed are. Find help soon.

@@noahclark699 yes! That's the worst!

When it's time, it's time!

It hits so hard!

Yasss. And I throw up or have the urge. My sister can help me get out of them thank god.

I am dealing with it too. How are you doing today?

Saaaaame fucking same

Good luck girl❤️❤️ you can do it💪🏽💪🏽

U got this. It will help . Count backwards and listen to music that’s calming

Same here ,I never wanna leave home in fear of having one....and they make you so physically and mentally exhausted

You will less caffeine or no to caffeine at all.

i feel u...I have anxiety Panic attacks....God bless

Panic attacks are chemical imbalance in your brain. It's called panic disorder

@TheMainMark it's a chemical imbalance. In your brain

@TheMainMark there is a way. But you have to use magic mushrooms.

I often don't hear people mention the "I feel like I'm insane or going insane" aspect of panic disorder, I often think that maybe I really am crazy because no one else is mentioning that. So it's very comforting to hear other people struggle with the thoughts of possible insanity. I'm really sorry that it happens to you, i wouldn't wish it on anyone but it's comforting at the same time to know I'm not alone.

I know I’m basically copying the other reply to this comment but man is it a blessing to be able to know I’m not the only one who’s having trouble convincing myself that I’m not going to go insane and end up locked in some institution or dead. No not from violence, but I just imagine myself going insane from everything going on with me during the panic attacks. But eventually I’ll start to work myself out of it and I’m just left feeling like a moron, that I’m soft, and I need to be stronger and get a damn grip on my anxiety.

Same!

True!

What are your symptoms

Same here , it’s depressing

I can so relate to that. Sometimes its an hourly struggle .

fuck her. Who cares about her.

She doesn't understand! Few do. Are you doing better today?

I actually have a friend that think I’m playing about mines but honestly I could careless cause why would I fake something like that.

Ugh. Not a friend. Please know ur not nutz and LITERALLY tons of ppl hv this.

I liked the quote is joker 2019 which said;"the worst part of having a mental illness is,people expect you to behave as if you're normal",something like this. I know what you felt dear,physical disorders are obvious and easier to deal with,but mental disorders,you look fine from outside but inside there is a hell occuring,no joy,you can not live at all,study exercise and etc. I worked out a lot,after panic I had to puke anytime I would eat,and I could barely eat a thing,feel exausted lost relationships my confidence decreased a lot,I was diagnosed with panic disorder,I have severe pure ocd which makes me overthink anything,I had days that I would think 14 hours even! Severe depression,add now and adhd as a kid,totally fucked up. Even now I am typing this comment I feel I am gonna die,I have this feeling most of the time,social phobia and a lot of other disorders that just add to the list cuz of my shitty anxiety! Man,I do need freeze the time and mechanism of universe for a while feel peace sit and cry out loud,I feel lonely and helpless man... I wish you all the best from bottom of my heart

you are never alone!!!

Me too. My friend has been helping me and he keeps saying, "I'd take this from you if I could." Its so pure.

It is not "normal" and please seek qualified help. It possible will happen again and again and stopping it now is your best bet. Do not rely on friends and good intentions, they will tire of you should it persist then you will be alone and in a vicious cycle.

@@cravinbob I think she was saying that she didn't feel as alone.

Go to the doc to get meds if it gets worse. Hugs it will pass

@@staciecook5217 don't medicate as much as you can. Just try meditation techniques and focus. I'm suffering from anxiety and panic attacks also it started three months ago. Before Im feeling helpless and alone now im learning to manage it without medication and theraphy alone in my room and on the top of that im in a 14 day quarantine not allowed to go outside.

you can do anything!!! you've got a whole community behind ya

@@KelseyDarragh Thanks Kelsey! I've looked up to you for years, always wanted to be strong like you. For you to say that means a lot to me!

Hope you are doing well!

😘

I like that!

My panic attacks are brought on by being on the highway and it is a fact that people die everyday because people don’t know how to drive

I came out of panic if u wanted to know happy to help.

Well, you’re not the only one who got their panic attacks thanks to a one time drug use, for me it was mdma.

Yay!!

Me 2 that's exceptional isnt IT LoL :')

Same my friend!

Same

@@lynnellis1744 it means your not comfortable with yourself that's what panic is. and yea weed caused it for me

That same thing happened to me at a very young age

Hi there. Did you find someone?

Hi!!

Hello I hope you're okay. Remember, everyone has something!

Lucky Luke yeah I’m okay thanks. I actually did start talking to someone about 6 months ago so that’s helped

@@jessking9247 i am glad. Im doing the same. Wish you the best! :)

It makes you no less of a man to feel emotions! Makes you human! Hate that society has toxic ideas that men shouldn't

The Self-Worth Habit I’m starting to realize and accept that too but thank for the support.

I have been in your shoes, you need to read Daring Greatly by Brené Brown- wish you the best, brother

@@Donzzation b

I totally agree with you! It doesn’t make us any less of a man. In fact living with panic and anxiety and still functioning as a human is a brave act.

😗

Yeah man it’s been tough for me too. I’m 22 and I had my first panic attack back in November. I’d recommend finding some anxiety calming meditations online and also some breathing techniques. These aren’t cures by any means but I believe they do help make them more bearable.

Daily Driver thanks man I’m on anxiety and beta blockers prescribed to me by a GP it’s rough, can be fine all day then all of sudden I can’t breath properly or swallow it’s horrible, I know it’s gets worse before it gets better, appreciate the comment

I am having them too and I am 21 and I fear that it's gonna get me. But breathing exercises is the only solution to it I guess!!

Awesomeness!!

I find her annoying and self-congratulatory ..

Hope you can see this but I been in that same situation but worse. I lost 6 years too. But for most people that’s in the situation there could b and for you. But for me I’m doomed, I just wanna say you gotta keep trying and relax and one day you’ll get lucky 😇. Just forget about what people think and say and just know there will be bumps in the road to getting your life back, but all you can do is try.

@@hankywhite7647 Hope you get better as well my friend you aren't doomed just gotta keep fighting it and thanks for the reply

Jesus loves you ❤️🙏🏼 he can take away your anxiety, reading the Bible and praying helps me.

We can do this guys!!!!! Not losing hope is what keeps me going. It’s so hard but we can get through this.

Did u get easy bruises on legs arms during anxious periods?

Pray and pray hard to God to heal you, have FAITH in God that he will heal you get on your knees and pray with power and fire in the name of the Lord our savior and HE WILL HEAL YOU YOU WILL SEE BUT HAVE FAITH IN HIM. Also try the seven blossom tea it will help a lot to help you calm and relax. Good luck GOD BLESS YOU AND MAY HE HEAL YOU SOON🙏!!!!

Me too I pray your feeling better

Did u go to a doc and tell them? I first went to a hospital for it to... then realized it was more. U have triggers . Loud music or maybe coffe? I got on meds low dose .

Don’t focus on your feelings. I know that sounds silly but anxiety feeds upon it. Feelings can’t kill you.

I understand that completely!

Yeah, you just gotta try to relax. Most of the time I look hella insane, but when I let It all go it’s just a normal day.

Same here.. the more I focus on breathing the more my anxiety increases..

@@skychanges9197 exactllly right it may work to some ppl but certainly not to all

It increases heart rate more n mkes me, dizzy

@@summaiyarobi4915 same here

Me too!! Its so hard to focus and breathing makes it worse I think I'm doing it wrong

I’m the same!!!!! What do we do 😩😩😩

Im living in hell because of that phobia (( its called emetophobia and it's not stupid at all

Actually fear of vomiting or looking crazy causes panic attacks to happen. They can just appear as well. If vomiting cured it then we could vomit all the time and be done. It does manifest itself many ways and most are things that will cause you to stay home. You are not actually afraid but you feel fearful. You can also have panic in a milder state until something comes up then the panic explodes yet you know it is over nothing but what you feel is very very real. We have a fear of fear and we go into survival mode.

😘

Same but just ruins my whole day then I just start panicking for the rest of the week

Same

i ahve my anxiety panic attack .....God bless😇😇😇😇🙏

You are not wrong! When I cry I feel a relief as someone having this disorder for about four years bow

Intensive breath work showed me this truth. On a course of a one hour ane and a half breath work I see my body crying 3 to 5 times with no logical or conscious reason at all...