1. Drink water 2. Clean your diet, eat clean and healthy, more vegetables - Intermittent fasting - Apple Cider Vinegar with water - Green or ginger tea 3. Work out - Treadmill - Run, walk intervals - Gym or move throughout the day Rely on yourself - Listen to good music - Take pictures including full body - Watch inspiring content Be Happier and healthier
I am doing this thing where I watch a weight loss video everyday to motivate me. Today I landed in this one! It’s motivational for me to see success then I’d want to do better
Intermittent fasting, smaller portions, & more water by itself have helped me lose almost 10lbs since quarantine. But once I finish exams (I’m in college) I’m gonna start running again until the gyms open back up so hopefully that helps
That's awesome! I need to try intermittent fasting becuase I think I've actually gained 10lbs since quarantine 😩. I'm in school as well and sitting in front of the computer all day has messed me up. I've started walking now, and plan to make it a priority to go for at least an hour each day regardless of how many assignments I have to complete.
Another tip is: sleep ENOUGH! Bc If not your body will try to get the energy from the food. You’ll be hungry most of the time. So make sure you sleep enough(7-8hrs)😘
My family laughing at me cuz i keep telling them im tryna clean up my diet and im just sayin, aight bet. watch me start losing weight yall gon be asking me what i was doing 😒😌
Thank you! People really be relying on the scale to tell them if they lost weight and I have stayed away from it and used pictures and it’s only been a month and I see changes!
“Omg I look wide asf innis picture” lol that was was me when I just In New Orleans😭 but you def getting me exciting for the journey I’m starting tomorrow☺️ tryna Lose 50lbs too!
I’m late but I promise you just motivated me! Lots of before and after pics ✅ Eat clean ✅ hitt work outs on a 1 minute break as I type ✅ thank you girly! You did damn good! Keep up the good work beautiful ✊🏽💯💞
This video was really helpful. I know that we've all heard these things before but your explanation and delivery makes these things feel possible to stick to thanks girl!!!
I love your honesty and transparency! You’re making it super simple and reminding us we don’t need to go out and buy all this fancy stuff to lose weight. Congrats on your accomplishments!
Go sis! Proud of you! I’m down 40 pounds! I have about 35 more to go to get to my goal but honestly the stuff you were talking about is exactly what I did! I watched my carbs too...low carbs not keto or no carb bc I love 🍞 bread! They said no bread n I be like girl BYE!! Lol! I took pictures of the scale every time my weight dropped. It’s amazing how much an hour in the gym...cutting back just a little on food choices/intake and intermittent fasting was the key to success! Girl yes! Thank you for sharing sis!
I’ve changed my eating habits an also included cardio in my diet everyday it’s only been like 2 weeks and I see and feel and extreme difference I don’t eat any red meat just fish an seafood also I eat/ drink a smoothie every morning for breakfast I just make sure my calorie intake is small but I wanted to say thank you so much for the video it’s just a extra boost to keep me going you look gorgeous and I hope you are sticking to your daily routines . 😊❤️
best video i seen that gets right to the point and keeps it real. portion control is everythingggg, green tea is amazing for bloating but you need to drink it daily. food is more important than working out but once you get the diet down pact the gym can come in
I really love your personality! I’m on my way to my weight loss journey and you are really inspiring me to just DO IT! 🙏🏽😊 new subscriberrr ✨💕 #letsgooo
Love this video. I started keto the 1st of May. While I’ve been fasting for a few weeks so both together is working well for me. I can’t wait to see some serious results !
Thank you, I'm on my way to changing my life. I had a coworker asking for advice about how to lose weight, but wasn't willing to work out, change diet or cut out the sugar, aka the "easy way out".
the real cause of your increasing belly and body fat has nothing to do with : how much you diet , starve yourself, or deprive yourself of your favorite foods how much grueling exercice you do how much sugar or carbohydrates you eat your thyroid ,hormones or metabolism or even genetics or the aging process ... that is what they want you to believe.that you're broken
Your beauty punched me in the face as soon as the video started. You’re crazy beautiful. I had to actively focus on what you were saying. I love your hair and outfit. I can’t put my hair in a ponytail for nothing which I hate because it’s such a pretty style. I will try this. I need to lose weight bad
Ok yes gonna eat my kale do my hitt cardio from home also do my chole 2week shred also wear my sweat vest and walk at work. Drink my water and a lil coffee. And eat my protein here goes
First of all, you are so beautiful. Second of all, this is common sense advice but you know folks don't be paying attention .. 😂 I loved hearing these tips again in a straight forward way. And nope, I wasn't doing these despite already knowing this. Let me drink this water that's been sitting here for over a hour untouched 🥴
Watching as I'm laying in bed eating Red Velvet cake & Vanilla Bean Ice Cream.... girl I was supposed to see this video tonight... lol smh. I love your honesty & tips...tfs 🤗
I want to get an ig just for fitness and meal prep inspo. Who are some of the people you follow that helped you in your weight loss journey? Thank you 🤗
@@Treal.TheRealtor crazy I watched all of Love your natural videos and she has crazy energy that makes you want to start asap lol. Thank you for suggestions.
My problem is how do you lose all this weight and not lose your curves ? 😭 ive Gained 50+ pounds to gain curves but now I’m unhealthy and I feel so frustrated bc I was skinny all my life gained all this weight now I’m overweight for my age 🤦🏽♀️help !
