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How I lost 12 kgs at home? | My journey || ft. Saptashikha 

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🪷 Losing weight is a common goal for a lot of people, but the journey to achieving it is very unique for everyone.
👉🏻In this video, Saptashikha has shared her journey of losing 12 kgs of weight naturally at home.
*Disclaimer:* We aren't a Doctor or Physician to guide you or give you advices. Saptashikha just shared her journey to motivate you all.
▪️This video is initiated by Miss Saptashikha Dhar, who is a Certified Yoga Teacher and Evaluator under Ministry of AYUSH, GoI and has done her P.G Diploma in Yogic Science and MA Yoga from Uttarakhand Sanskrit University, Haridwar. She has also done her 200-hour Ashtanga-Vinyasa TTC from Samyak Yoga, Mysore and has 9+ years of experience in this field as a Professional. She is also a Government Registered Yoga Instructor under the Ministry of Skill Development and Entrepreneurship, GoI.
She is successfully running Yoga Studios in Silchar, Assam and is also an Author of the book "CERTIFICATION OF YOGA PROFESSIONAL". She is also an Educator on Graphy by Unacademy.
She has also worked in multiple projects under the Government of Assam and the Government of Mizoram. Her Institute is affiliated under the Indian Yoga Association.
🪷To register for our online TTC, connect here: +91-8638552458.
🌐Visit our website: www.aarogyamyoga.com
🪷 Samskara by Nishita Singh RU-vid channel: bit.ly/48MY7xk
👉🏻For Professional certificate courses, visit here: bit.ly/GraphyAarogyam
•Miss Saptashikha's Instagram handle: bit.ly/SaptaInsta
•Yoga Studio's Instagram page: bit.ly/3HvZntR
•LinkedIn page: bit.ly/41QSvyD
•Facebook page: bit.ly/41yW7ph
•"CERTIFICATION OF YOGA PROFESSIONALS" book Amazon link: amzn.eu/d/5rflb4a
•Flipkart link:
dl.flipkart.com/s/ghST6guuuN
👉🏻For more information on "Career in Yoga", check out our playlist: ru-vid.com/group/PL8XZGAZAOsQItjZtbZQOEKK1lyWRm2rl5
👉🏻Our Podcast playlist: ru-vid.com/group/PL8XZGAZAOsQJbthMVXhgtjJfpo-uND5gu
Disclaimer: We aren't here to make money from the music we used.
#weightloss #myjourney #Aarogyam

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13 июл 2024

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Комментарии : 17   
@Mimmy-od9xy
@Mimmy-od9xy 2 месяца назад
Really love the way you put up things correctly, in the right manner. U r a true Yoga Teacher. May u grow more n more.😊
@aarogyamyogaandwellness1148
@aarogyamyogaandwellness1148 2 месяца назад
Thank you!
@SamskarabyNishitaSingh
@SamskarabyNishitaSingh 2 месяца назад
Wow these are so practical things that one can follow. Thank you for being real.
@aarogyamyogaandwellness1148
@aarogyamyogaandwellness1148 2 месяца назад
Glad you like them!❤️
@Wallart123
@Wallart123 2 месяца назад
This and the thyroid video both are really helpful. Thank you so much Ma'am.
@aarogyamyogaandwellness1148
@aarogyamyogaandwellness1148 2 месяца назад
Glad it was helpful!
@patanjaliyogsamiti
@patanjaliyogsamiti 2 месяца назад
You are a Superstar.🙌🏻
@aarogyamyogaandwellness1148
@aarogyamyogaandwellness1148 2 месяца назад
Thank you!
@WeddingBrigade
@WeddingBrigade 2 месяца назад
So so so good. U gave practical tips. Really appreciate how u r so genuine with your audience.
@aarogyamyogaandwellness1148
@aarogyamyogaandwellness1148 2 месяца назад
Thank you!
@souvikkundu935
@souvikkundu935 2 месяца назад
Plz make a video over weight gain with healthy diet🙏🙏🙏🙏🙏🙏🙏
@aarogyamyogaandwellness1148
@aarogyamyogaandwellness1148 2 месяца назад
Please consult a Doctor or Dietician for your issue.
@souvikkundu935
@souvikkundu935 2 месяца назад
@@aarogyamyogaandwellness1148 thank you😊😊😊
@poetrybypiyali1354
@poetrybypiyali1354 2 месяца назад
❤❤❤
@aarogyamyogaandwellness1148
@aarogyamyogaandwellness1148 2 месяца назад
🙏🏻🙏🏻😊
@awasthikamini
@awasthikamini 2 месяца назад
Mam I need ur help regarding yoga level 2 course career
@aarogyamyogaandwellness1148
@aarogyamyogaandwellness1148 2 месяца назад
You can ask your queries here.