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How I Lost 13LBS in 5 DAYS on the Keto Egg Fast | 5 Day Keto Egg Fast Meals | Keto Egg Fast Results 

Incredible Shrinking Stephy
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Hey guys! The video you requested is here! How I lost 13lbs in 5 DAYS doing the 5 Day Keto Egg Fast! I have done the Keto Egg Fast many times before but this is the most weight I've lost doing an egg fast so I wanted to share with you exactly what I eat on the keto egg fast. All of the egg fast meals and snacks during my 5 days! Thank you for supporting my channel!!
Mentioned or seen in this video
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~ Keto Egg Fast Rules - • 5 DAY KETO EGG FAST RE...
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Other Playlists you may find helpful:
5 Day Keto Egg Fast, Carnivore, Beef and Butter Fast videos - • Fasts
Weight loss Tips and Motivation - • Tips and Motivation
What I eat on Keto/Low Carb - • What I Eat on my Low C...
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Keto Tools to help you on your journey!
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My faves
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~G Hughes sugar free bbq sauce - amzn.to/2IjBTg8​
~G Hughes sugar free steak sauce - amzn.to/32CL4PA​
~G Hughes sugar free Thai Chili Wing sauce - amzn.to/3hzyGX7
~G Hughes sugar free ketchup - amzn.to/3qKXdwK
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Note: I am not a doctor or a medical professional. This channel is based off of my own story, my own experience. Please always consult your doctor before starting your own weightloss journey to determine what is best for you.
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Disclosure: This post may contain affiliate links. Making a purchase through a link in this post may earn me a small commission. Don't worry though! I only link to products I've used and love.
#keto #weightlossinspiration #lowcarb #ketoeggfast #eggfast

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2 окт 2024

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Комментарии : 59   
@joiviolette5978
@joiviolette5978 25 дней назад
Hiii stephy, Girllll, I am struggling to get back on track! Summer did it to me! Working 2 jobs , life, mom life, wife life all of the above! I've been thinking of what I can do to kick start a re-start, and this may be it! ❤❤❤
@IncredibleShrinkingStephy
@IncredibleShrinkingStephy 24 дня назад
You got this!!
@michele2017promastertravel
@michele2017promastertravel 27 дней назад
I find if I make a whole recipe of chaffles (10 at a time) and refrigerate them, once cold the chaffles have a chewy bagel texture. I like them better cold than fresh off the iron... hot is still amazing.
@IncredibleShrinkingStephy
@IncredibleShrinkingStephy 27 дней назад
It does change the consistency! I agree!
@123onetwothification
@123onetwothification 26 дней назад
I toast them
@sarahkirbach5040
@sarahkirbach5040 17 дней назад
Ooooh that is a great idea didn’t think of that!!
@sarahkirbach5040
@sarahkirbach5040 17 дней назад
Thanks for the tip!!
@yrevet
@yrevet 7 дней назад
So happy to hear you're still having success with this egg fast. Just watched your vid from 3 yrs ago....still working for you 🎉🎉. Gonna try it🙏🏼
@IncredibleShrinkingStephy
@IncredibleShrinkingStephy 7 дней назад
Thank you! Highly recommend it!
@RondaKay
@RondaKay 21 день назад
I got here fast as I could 😅 (why haven’t you been in my feed?) hey RU-vid wake up!
@dhduncan
@dhduncan 27 дней назад
I love how you keep your egg fast super simple. I have an egg fast cookbook and yes there are lots of different recipes for the egg fast but it can make it so overwhelming. I find it harder to stay on it. I try to mix things up and add a variety of seasonings to my chaffles when I make them in bulk. I like to sprinkle in everything bagel as well as some other seasonings like taco or sour cream and onion since I am keto. My chaffles are the perfect size for my Hamilton Beach sandwich maker. Even when I am not on an egg fast, I will make my sandwiches at least three times a week. The sandwich maker takes two chaffles, slice of cheese crack an egg and my sandwich is ready in six minutes. Super easy. Love you girl!
@IncredibleShrinkingStephy
@IncredibleShrinkingStephy 27 дней назад
Yum!! Sounds so yummy!!
@SuperGaga54
@SuperGaga54 27 дней назад
Yay Stephy, proud of you. You go girl. You have this.
@IncredibleShrinkingStephy
@IncredibleShrinkingStephy 27 дней назад
Thank you!!
@mariasanchez-ef6vr
@mariasanchez-ef6vr 25 дней назад
I did it for 4 days and I didn’t lose anything 😞
@IncredibleShrinkingStephy
@IncredibleShrinkingStephy 24 дня назад
Sometimes that happens! Maybe you weren’t carrying any water weight? Did you drink enough water? Did you eat enough? Did you eat too much? Enough protein?
@triciayoung6759
@triciayoung6759 27 дней назад
Great job Stephy! Thanks for sharing! I'll be looking for those egg wraps for my egg fast. Next week I'm visiting the Tillamook Cheese Factory (in Tillamook, Oregon) so I'll be stocking up on some yummy cheeses for sure!
@IncredibleShrinkingStephy
@IncredibleShrinkingStephy 27 дней назад
Woohoo!!
@gracemclean2098
@gracemclean2098 25 дней назад
Keep going, so proud of your journey, stay strong and positive 😊
@IncredibleShrinkingStephy
@IncredibleShrinkingStephy 24 дня назад
Thank you!!
@theraptureisnearbelieveinj448
@theraptureisnearbelieveinj448 27 дней назад
I totally forgot about those egg wraps! Have to get some of those, and get on the egg fast train again, but this time for like maybe 2 days. :) That 5 day one I did last time rocked my world. Literally. 😂 Great job on the results you got! Geez. 😂
@IncredibleShrinkingStephy
@IncredibleShrinkingStephy 27 дней назад
Haha it CAN be a doozy!!!
@azdhan
@azdhan 8 дней назад
Really interesting. Thanks for sharing
@IncredibleShrinkingStephy
@IncredibleShrinkingStephy 7 дней назад
Thanks for watching!
@judypicknell7816
@judypicknell7816 27 дней назад
Way to crush it
@IncredibleShrinkingStephy
@IncredibleShrinkingStephy 27 дней назад
Thank you!!
@cindydemanche3839
@cindydemanche3839 27 дней назад
I am going to follow your 5 days starting Sunday, but adding 2 more days to it. Thanks for sharing!
@IncredibleShrinkingStephy
@IncredibleShrinkingStephy 27 дней назад
Of course!! Good luck!!
@cindydemanche3839
@cindydemanche3839 27 дней назад
Thank you!
@michelehafthudson2438
@michelehafthudson2438 21 день назад
@@cindydemanche3839How did it go or is it going?
@cindydemanche3839
@cindydemanche3839 21 день назад
Still going, on my 4th day, am down 5.4 lbs. after 3 days-doing just as Steph did. I am extending it two more days! Then I am doing Keto Chow for 7 days-follow my channel for how it goes.
@michelehafthudson2438
@michelehafthudson2438 21 день назад
@@cindydemanche3839 Keep me posted, please. I plan to start an egg fast soon, and would love your support. Will I see you at KPL?
@Jacquelinesavoy
@Jacquelinesavoy 26 дней назад
Great video! Thanks for sharing! QUESTION: Did you use the same Chaffee mix of egg, mayo and cream cheese for the cheddar chaffles?
@IncredibleShrinkingStephy
@IncredibleShrinkingStephy 26 дней назад
I did!
@EbonyMtofmuscle
@EbonyMtofmuscle 27 дней назад
WAYYYY TO GO!!!💪
@IncredibleShrinkingStephy
@IncredibleShrinkingStephy 27 дней назад
Thank you!!
@mindmercylvciddd7130
@mindmercylvciddd7130 15 дней назад
16 hours is my fasting I just started today I had 2 hours of eating anything yesterday so I'm doing this for 2 weeks and then I'll see but I'm adding a low carb shake at night
@MsTruthSeekr1
@MsTruthSeekr1 27 дней назад
I'm on day 3 of my egg fast. Love it!
@IncredibleShrinkingStephy
@IncredibleShrinkingStephy 27 дней назад
Woohoo!!
@judytrabucco5369
@judytrabucco5369 22 дня назад
I need the cookbook
@Sundakalong9898
@Sundakalong9898 26 дней назад
Ok
@teresametzler9155
@teresametzler9155 27 дней назад
I think if there are 4 eggs in the chafflles, the egg count for each day looks not to be correct on the chaffle days
@IncredibleShrinkingStephy
@IncredibleShrinkingStephy 27 дней назад
Each Chaffle is about a half of an egg each so when I have a sandwich, I count it as 1 egg. The 4 eggs makes a big batch
@teresametzler9155
@teresametzler9155 27 дней назад
@@IncredibleShrinkingStephy cool, thanks!!!
@michelehafthudson2438
@michelehafthudson2438 21 день назад
@@IncredibleShrinkingStephyHow many chafflea does the 4 eggs mix make?
@IncredibleShrinkingStephy
@IncredibleShrinkingStephy 21 день назад
@@michelehafthudson2438 around 6!
@judystuart4353
@judystuart4353 16 дней назад
This is the first time that I’ve made it past 2 days thanks to your chaffles!
@IncredibleShrinkingStephy
@IncredibleShrinkingStephy 7 дней назад
Yay!!
@miketaylor7305
@miketaylor7305 26 дней назад
Isn't a egg fast just eggs no cheese🤔
@IncredibleShrinkingStephy
@IncredibleShrinkingStephy 26 дней назад
Eggs, butter and cheese! Up to 4oz of cheese a day is a allowed
@jmom687
@jmom687 20 дней назад
Great video? And Your latest video has an age restriction on it.
@IncredibleShrinkingStephy
@IncredibleShrinkingStephy 20 дней назад
I know! Says because I talk about an eating disorder 🤷🏻‍♀️
@jmom687
@jmom687 19 дней назад
@@IncredibleShrinkingStephy You tube and their censorship...teens also suffer tremendously from the same issues. 🙏
@IncredibleShrinkingStephy
@IncredibleShrinkingStephy 19 дней назад
@@jmom687 agreed!! I filed an appeal and they granted it so no longer an age restriction
@jmom687
@jmom687 18 дней назад
@@IncredibleShrinkingStephy Great news 😁
@christinab9808
@christinab9808 19 дней назад
Wow. I barely made it even half way through this video (and even that I had to fast forward a ton) Extremely annoying.
@IncredibleShrinkingStephy
@IncredibleShrinkingStephy 19 дней назад
What was annoying for you?
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