I love how i always get something out of watching your videos...ALWAYS. You're doing an excellent job! The trolls will keep trolling, just focus on the love❤
Absolutely. I lost 15kgs in 2010 after I wrote my last exam for my undergrad. I started getting more movement, water and portion control was the BIGGEST friend. I never dieted I just adjusted the amount of food I would dish up for myself. It took about 7 months to lose that amount. I too am a foodie so I know your struggle..
I know about the food trauma boarding school causes. Anxiety of not having enough food until the 4 week mark when you go home again. The food hiding. I had a bag on top of my locker to hide food. Got to varsity and ate so much because finally I didn’t have to worry about not having more. Hope our relationship with food improves ❤️
You are so straight forward yazi. I love your honesty and I love that you are encouraging people to do what works for Them. Truly Amazing. Thank you for sharing your journey
Thank you for this. Now i understand why i dont have a good relationship with food, i also went to boarding school at the age of 8 😢, now im scared of starving as a result im an emotional eater.
Powerade Zero has zero calories. I love it as a post workout drink 😁. It’s not a surprise that KFC dunked wings have more calories than Chicken licken Nando’s. The kfc breading and dunk sauce must add a lot of calories and the sauce is high in sugar.
I watched your first video. I tried some of your recommendations. Love the insta page, but dinnerbox didn't work for me. I like fresh food, and it was always soggy no matter how much I try to warm it
❤love this so much 😂i jst feel better coz i thought i cheated.i was at d mall craving wings and went on google to search which one is better.i had chicken licken wings.this thing is life style change dats wat i always tell ppl.have self discipline.drink green tea n water
Speaking of doubling up bras ,just when i am taking out my second bra as i prepare for gym. I wish RU-vid had VN's😂 this videos is so relatable. Thanks for the content you sharing, and dropping business ideas while at it. I appreciate you so much 💓