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How I lost 18kg without the gym | Detailed QnA 

Namolinah
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26 окт 2024

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Комментарии : 115   
@les_mot
@les_mot 7 месяцев назад
I love how i always get something out of watching your videos...ALWAYS. You're doing an excellent job! The trolls will keep trolling, just focus on the love❤
@Namolinah
@Namolinah 7 месяцев назад
Thank you so much ❤️ I really appreciate it
@blessjoy
@blessjoy 7 месяцев назад
I have accepted that I'm a foodie so I'm gonna swop for healthier options too. Thank you for the advice❤️
@Namolinah
@Namolinah 7 месяцев назад
You got this!❤️❤️❤️
@keepitfrankwithfentse
@keepitfrankwithfentse 7 месяцев назад
Absolutely. I lost 15kgs in 2010 after I wrote my last exam for my undergrad. I started getting more movement, water and portion control was the BIGGEST friend. I never dieted I just adjusted the amount of food I would dish up for myself. It took about 7 months to lose that amount. I too am a foodie so I know your struggle..
@MeloBJones
@MeloBJones 7 месяцев назад
You're so real man. Love your content!
@Namolinah
@Namolinah 7 месяцев назад
Thank you ❤️❤️❤️❤️
@evelikoetla
@evelikoetla 7 месяцев назад
Emotional eating is sooo real, my goodness🥺
@Namolinah
@Namolinah 7 месяцев назад
😔😔😔😔😔😔 it's such a battle
@nomsachironda9624
@nomsachironda9624 7 месяцев назад
A healthy lifestyle ain't cheap yooooooh 😮 great content my darling loved it❤❤❤
@Namolinah
@Namolinah 7 месяцев назад
❤️❤️❤️❤️❤️❤️❤️
@Miss_shals
@Miss_shals 7 месяцев назад
I know about the food trauma boarding school causes. Anxiety of not having enough food until the 4 week mark when you go home again. The food hiding. I had a bag on top of my locker to hide food. Got to varsity and ate so much because finally I didn’t have to worry about not having more. Hope our relationship with food improves ❤️
@Namolinah
@Namolinah 7 месяцев назад
I hope so too 🙏❤️
@asandamagwede4361
@asandamagwede4361 7 месяцев назад
You are so straight forward yazi. I love your honesty and I love that you are encouraging people to do what works for Them. Truly Amazing. Thank you for sharing your journey
@Namolinah
@Namolinah 7 месяцев назад
Thank you so much ❤️❤️❤️
@neoeuw
@neoeuw 7 месяцев назад
So many people are fixated on shortcuts and quick fixes, unfortunately it doesn't work that way.
@Namolinah
@Namolinah 7 месяцев назад
😔😔😔😔
@dianadvd26
@dianadvd26 7 месяцев назад
I love how you are unapologetically yourself. You are so amazing. Thank you for sharing.
@Namolinah
@Namolinah 7 месяцев назад
Thank you so much ❤️
@wangamzileni7488
@wangamzileni7488 7 месяцев назад
Notification gang ❤❤
@Namolinah
@Namolinah 7 месяцев назад
❤️❤️❤️❤️❤️❤️
@lizzymathosa7848
@lizzymathosa7848 7 месяцев назад
Thank you for this. Now i understand why i dont have a good relationship with food, i also went to boarding school at the age of 8 😢, now im scared of starving as a result im an emotional eater.
@Namolinah
@Namolinah 7 месяцев назад
❤️❤️❤️❤️❤️❤️ the psychology behind our eating habits 😔
@Zamazizi
@Zamazizi 7 месяцев назад
Powerade Zero has zero calories. I love it as a post workout drink 😁. It’s not a surprise that KFC dunked wings have more calories than Chicken licken Nando’s. The kfc breading and dunk sauce must add a lot of calories and the sauce is high in sugar.
@Namolinah
@Namolinah 7 месяцев назад
I'm so relieved to hear that 🙈🙈🙈❤️
@lorrainemolotsi8521
@lorrainemolotsi8521 7 месяцев назад
Hello my dear. Your channel will grow just keep pushing. I've just subscribed ❤
@Namolinah
@Namolinah 7 месяцев назад
Thank you ❤️❤️❤️❤️
@BelovedInChrist1
@BelovedInChrist1 7 месяцев назад
I watched your first video. I tried some of your recommendations. Love the insta page, but dinnerbox didn't work for me. I like fresh food, and it was always soggy no matter how much I try to warm it
@Namolinah
@Namolinah 7 месяцев назад
So glad that you tried the recommendations. Do you defrost them first before putting the meals in the microwave?
@oarabileshange3162
@oarabileshange3162 7 месяцев назад
I absolutely loathe the gym to I tried the trampoline. Look it up it's amazing and in the comfort of your home ❤
@Namolinah
@Namolinah 7 месяцев назад
Wow ❤️ I definitely need to look into that ❤️
@zanelemahlaba8079
@zanelemahlaba8079 7 месяцев назад
❤❤ hey my love im enjoying this vlog ❤❤❤ im here to learn ❤❤
@Namolinah
@Namolinah 7 месяцев назад
Thank you ❤️❤️❤️❤️
@PreciousItsweng
@PreciousItsweng 7 месяцев назад
Umuhle umuhle kabuhlungu kamnandi kanjani shaaam...❤❤❤
@Namolinah
@Namolinah 7 месяцев назад
❤️❤️❤️❤️❤️❤️❤️
@SindisiweKunene-ht6zl
@SindisiweKunene-ht6zl 7 месяцев назад
After watching your video on how u make money on youtube, I've been adoment to watch all the ads that came through! ❤❤❤
@Namolinah
@Namolinah 7 месяцев назад
Thank you ❤️❤️❤️❤️❤️❤️
@BeingBabalwa
@BeingBabalwa 7 месяцев назад
Great minds think alike sana😂I’m also on this journey sessie but I’ve been so strict on myself this is so motivating i think I can relax a now 🤭
@Namolinah
@Namolinah 7 месяцев назад
❤️❤️❤️❤️❤️
@yangabhawuti7656
@yangabhawuti7656 7 месяцев назад
Lifestyle change!! Yes💯💯
@Namolinah
@Namolinah 7 месяцев назад
❤️❤️❤️
@beatricemsiza169
@beatricemsiza169 7 месяцев назад
OMAD is d way to go🙌🏾
@Namolinah
@Namolinah 7 месяцев назад
Did you try it? ❤️
@nomfanelo_
@nomfanelo_ 7 месяцев назад
Thank you for this, Namolinah. It's a great option for us who don't like gym. Also... that coat/jacket??? Wow❤❤❤
@Namolinah
@Namolinah 7 месяцев назад
Thank you ❤️❤️❤️❤️❤️❤️❤️❤️
@nelliemonii
@nelliemonii 7 месяцев назад
This was so informative, thank you for also sharing the links 🤎 I love this channel soo much, it's pure gold!
@Namolinah
@Namolinah 7 месяцев назад
Thank you ❤️❤️❤️❤️❤️❤️
@ThatoKhumaloTK
@ThatoKhumaloTK 7 месяцев назад
Love the tips and vulnerability ❤❤❤
@Namolinah
@Namolinah 6 месяцев назад
Thank you ❤️
@drumbonani9593
@drumbonani9593 7 месяцев назад
Thank u Beautiful! for ur honesty, this was needed.
@Namolinah
@Namolinah 7 месяцев назад
Thank you so much ❤️
@nomathembantshingila9406
@nomathembantshingila9406 7 месяцев назад
That’s intermittent fasting, skipping meals or eating when hungry.❤
@Namolinah
@Namolinah 7 месяцев назад
❤️❤️❤️
@thandiswabusakwe4665
@thandiswabusakwe4665 7 месяцев назад
Hey my love❤❤im here to learn
@Namolinah
@Namolinah 7 месяцев назад
Hey! glad to have you ❤️
@matibisimusi9736
@matibisimusi9736 7 месяцев назад
Hey lady which brand of green tea do you use cause i know some brands have caffeine?
@Namolinah
@Namolinah 7 месяцев назад
Hey! I need to check for you ❤️
@SIMPLYBASSIE
@SIMPLYBASSIE 7 месяцев назад
Thank you for sharing Namolinah ❤
@Namolinah
@Namolinah 7 месяцев назад
Thank you for watching ❤️
@leratosebola5974
@leratosebola5974 7 месяцев назад
I've been starring at your thumbnail and wondering if I would ever see this kind of difference on myself
@Namolinah
@Namolinah 7 месяцев назад
You absolutely can 👏❤️
@lindomashego9472
@lindomashego9472 7 месяцев назад
Thank you so much dear ses❤
@Namolinah
@Namolinah 7 месяцев назад
Thank you for watching ❤️
@Yourmomonthego
@Yourmomonthego 7 месяцев назад
You are absolutely amazing and breath of fresh air because you are so real. Thank you
@Namolinah
@Namolinah 7 месяцев назад
Thank you so much ❤️
@nelly2911
@nelly2911 7 месяцев назад
You are so inspirational, thank you 😇
@Namolinah
@Namolinah 7 месяцев назад
Thank you ❤️❤️❤️
@mokgadiramaboea3043
@mokgadiramaboea3043 7 месяцев назад
Thank you for the advice mama❤
@Namolinah
@Namolinah 7 месяцев назад
❤️❤️❤️❤️
@emaransat3972
@emaransat3972 7 месяцев назад
Thank for this realistic information
@Namolinah
@Namolinah 7 месяцев назад
❤️❤️❤️
@esthertibane2728
@esthertibane2728 7 месяцев назад
Thank you soo much for this video ♥️🙏🏽
@Namolinah
@Namolinah 6 месяцев назад
Thank you for watching ❤️
@esthertibane2728
@esthertibane2728 6 месяцев назад
@@Namolinah ♥️♥️♥️
@punkimakakaba8675
@punkimakakaba8675 7 месяцев назад
Thank you for the heads up❤
@Namolinah
@Namolinah 7 месяцев назад
❤️❤️❤️
@RobinT11
@RobinT11 7 месяцев назад
Hi girl hi,,,, love your videos❤
@Namolinah
@Namolinah 7 месяцев назад
Hi! Thank you so much ❤️
@Nolz_Lately
@Nolz_Lately 7 месяцев назад
Hi Namolinah, do you have a promo code for dinner box?
@Namolinah
@Namolinah 7 месяцев назад
Hi. Unfortunately no. 😔
@Nolz_Lately
@Nolz_Lately 7 месяцев назад
@@Namolinah does the 20meal package last you all month? Also, do the soup packs have info about calories?
@boitumelokalakgosi4710
@boitumelokalakgosi4710 7 месяцев назад
Thank you so much❤❤❤
@Namolinah
@Namolinah 7 месяцев назад
❤️❤️❤️
@phindokuhleisabela
@phindokuhleisabela 7 месяцев назад
DAMN… I’m loving this😊
@Namolinah
@Namolinah 7 месяцев назад
❤️❤️❤️
@heathernyabeze7514
@heathernyabeze7514 7 месяцев назад
❤❤❤❤
@Namolinah
@Namolinah 7 месяцев назад
❤️❤️❤️❤️
@Ingrid_B.
@Ingrid_B. 7 месяцев назад
What happened to the apartment tour video, i was looking forward to watching it? 🥺😥
@Namolinah
@Namolinah 7 месяцев назад
It's still there without the apartment tour. I need to prioritise my safety ❤️
@Ingrid_B.
@Ingrid_B. 7 месяцев назад
@@Namolinah okay, I understand. I thought maybe you took it down.
@thandiswabusakwe4665
@thandiswabusakwe4665 7 месяцев назад
Your background ❤😢
@Namolinah
@Namolinah 7 месяцев назад
Obsessed 😍
@nozinhlehlela4584
@nozinhlehlela4584 7 месяцев назад
❤love this so much 😂i jst feel better coz i thought i cheated.i was at d mall craving wings and went on google to search which one is better.i had chicken licken wings.this thing is life style change dats wat i always tell ppl.have self discipline.drink green tea n water
@Namolinah
@Namolinah 7 месяцев назад
👏🏾👏🏾👏🏾💕
@nontofloran.7934
@nontofloran.7934 7 месяцев назад
@Namolinah
@Namolinah 7 месяцев назад
❤️❤️❤️
@lerato17mokoena
@lerato17mokoena 7 месяцев назад
🌸💞🎀
@Namolinah
@Namolinah 7 месяцев назад
❤️❤️❤️❤️
@nomathembantshingila9406
@nomathembantshingila9406 7 месяцев назад
Your diet actually reduces your breast also
@Namolinah
@Namolinah 7 месяцев назад
Interesting 🤔
@lesedilucymotloung
@lesedilucymotloung 7 месяцев назад
Speaking of doubling up bras ,just when i am taking out my second bra as i prepare for gym. I wish RU-vid had VN's😂 this videos is so relatable. Thanks for the content you sharing, and dropping business ideas while at it. I appreciate you so much 💓
@Namolinah
@Namolinah 7 месяцев назад
Thank you so much 😊❤️❤️❤️❤️❤️❤️
@blessedme7788
@blessedme7788 7 месяцев назад
❤❤❤❤
@Namolinah
@Namolinah 7 месяцев назад
❤️❤️❤️
@tsholofelomolewa9148
@tsholofelomolewa9148 7 месяцев назад
❤❤❤
@Namolinah
@Namolinah 7 месяцев назад
❤️❤️❤️
@thandecatdk212
@thandecatdk212 7 месяцев назад
❤️❤️❤️❤️❤️
@Namolinah
@Namolinah 7 месяцев назад
❤️❤️❤️
@goddesslove79
@goddesslove79 7 месяцев назад
❤❤❤❤❤
@Namolinah
@Namolinah 7 месяцев назад
❤️❤️❤️❤️❤️
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