Definitely helpful. Currenly realized It's time to get serious about my workout routine again for the exact same reasons you mentioned. I want to feel comfortable/at home in my body and age gracefully. Thanks for sharing your journey!
TIPS: 1. Gym 4x a Week 2. Be consistent and Patient (Do the Challenging Bare Mínimum) 3. Running 4. Change your diet (Enough water, Enough Veggies, Limit Sugar/Salt) (I’m sure i forgot a few)
Trying to lose about 20 - 25 pounds I’ve never been this big. I weight about 135 5’0 small frame . I don’t feel confident in myself anymore . I don’t feel like myself
I used to feel the same way, you can change how you look by making changes I suggested. I just posted another video with more information on how to lose weight fast, go watch it! U got this 🫶🏿❤️
