HOW I LOST 50 POUNDS AND KEPT IT OFF | MY STORY 

Good job! Glad you found something that works for you! I have two friends who did the Octavia program and loved it.

Debbie is my coach and I love her!

Wow ! Interesting what is the program called? I didnt gain until i got older. Keph your so tall and thin it you do it too ? You should tell the cost and you eat prepared meals ? Maybe more details ? Take care you two. Love you guys

Your father in law almost hit you? Omg

WAY TO GO MOM!!!!!!!

Thank you for sharing your journey with us. The two of you are so cute together. I’m blessed to have a close relationship with my Mom as well. Congrats on your weight loss and more importantly getting off medication! Whoohoo!

Did I miss the name of the program you are on Debbie ? Congrats btw ! It’s an accomplishment for sure !

Thank you for telling us your story. You are such a beautiful person. So happy for you.

Thanks for sharing ❤️

Omg my mother was like that. I remember one time she got these...they looked like chocolate candies ....but it was something called ades or aids, which were appetite suppressors i think.

Great work Debbie! Losing weight is a difficult journey. You look wonderful... thanks for sharing.

Congrats you two. How good it is to see such great mother/daughter relation.

Wait till you go through menopause! I would rather have another baby all natural then go through that again. So far its been 15 years. The sad thing is? I haven't used those little duds since I had my daughter! She is 45 now. All I can say? menopause SUCKS! I had a hot flash just the other day. Can yo believe it!

Well that was amazing! You have no idea how many people you've potentially empowered and encouraged to become their best selves. A journey in self discovery and acceptance takes strength and honesty. It also takes bravery to step out of one's comfort zone and take a hard look at the things in a life that need to change. But it takes super hero powers to accomplish that feat and then tell others your story and become an encourager. We gotta chat. My story is so similar. I come from a family of beautiful, petite people but carry the heavy bone and tall genes of my German and Scandinavian ancestors. When I was growing up, my mother and grandmother sat themselves down at the Sunday dinner table beside me and regulated my portions. Things like that become internal tapes that are hard to erase. I've spent my adult life self-conscious about my size and weight, until my early 40's. Some of my change came from a fairly radical weight loss effort on my part but the majority of it was learning self-acceptance. I also walk the same loss journey as you and we had to learn the hard way that there are always choices even when you've had no choice in an event that's happened in your life. You can either surrender in a negative way and become a shadow of yourself or you can surrender in a positive way and let go of feelings of helplessness and victimization and turn those horrible things that happen into turning points. You've chosen turning points. I have too. We've learned we can still win big even in the presence of having lost profoundly. Thank you for sharing your Story Debbie

Thank you Debbie!! I would be interested in finding out more

I just love seeing the beautiful interaction between the two of you. It’s obvious how much y’all love and support each other, and that is so great to see. Debbie, I felt so sorry to hear that you went though so much, especially at such a young age...no one should treat a child that way. But I am so happy about your success, and the good health which has come with it. Keph, you are a lovely person, inside and out, I love the way you support your mom. Both you ladies are so special! Thank you for sharing your story! 😇 Meline

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Good Morning to two of my favorites!!!! ✅😃 So glad you posted this!!! Oh my Heck!!! I am ALL IN!!!! Sign me the Heck Up!!! You had me at... start loosing right away!!! Yes Please!!! Let me know how to begin!!! I need this!!! All joking aside it's time to really start feeling and looking better for good!!! Looking forward to making changes- Have a great Saturday!!! Beth

What is the program

Love your journey! I feel like we have things in common one being my daughter does chalk culture, I love cross stitch my lns is Shepard bush, and i worked as a title one tutor for nine

Debbie, you never mentioned if exercise is a component of your program. All of my doctors advocate exercise to lose weight, keep weight off and for better health in general. I don't even want to know the name of your program if it doesn't include exercise.