So basically she ate 1600 calories and exercised away 600 calories for 4 out of the 7 day week, giving her a 2lb (or more) a week deficit. That's roughly 40-50 lbs in 5 months. This is a good and safe way to lose weight. :) I will take up the suggestion to do spin classes! Sounds fun.
Peach Pixie or just eat a 1000 calories a day with mild exercise & you’ll still lose weight but it’s better to do what she did as there’s less chance of putting it back on. Losing weight is 80% food 20% exercise, but you still have to eat healthy with no junk food for it to work, plus food portions too.
Eating under 1500 calories per day doesn't sound so healthy to me unless you have a small frame, just my personal opinion though. When you exercise while eating not enough calories your body doesn't do so well over a longer period of time. She said that she lost weight before but got it back on again multiple times. This could be an indicator for an unsustainable weight-loss approach. Nevertheless every person is different when it comes to the amount of calories their body needs in order to function properly in general and while exercising consistently. It is a matter of trial and error after all to find the right thing for you. I'm not expert by any means and this is just my personal opinion. This is also not meant to be a hate comment towards her in any way, I just wanted to share my view on this topic.
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
I think this points are her main things that helped her losing weight: 3:48 mentality 4:12 consistency 6:28 eating 7:42 counting calories 8:56 exercising 10:48 watch for tracking burned calories 11:37 not checking the scale everyday 12:35 positive feedback 13:08 keeping mentality/ thinking about future 13:43 do not beat yourself up
This particular t.co/iqHBclbolv diet program was such an simple way for me to reduce 10 pounds in the short a couple weeks I`ve been following it. It is best to visit the site to find out more!?
Losing weight is not a very difficult thing, if one regularly follows a routine, a proper diet chart; and does exercises.if you think that you need to lose weight, first, you have to change your food habits. For that, it is better to consult a dietician, who can provide you a proper diet chart, which you should follow every day. Try to eat healthy food, such as green vegetables, fresh fruit juices, cereals,oats, skimmed milk, etc. Avoid sugar, oily and spicy foods, junk food, and other high-calorie diet, as these give rise to obesity,and are not good for health. For more suggestions, consult an expert in this field. More videos to learn how to lose weight: Video 1:shrinke.me/wtuNlxO Video 2: shrinke.me/FBp9OiZl Video 3:shrinke.me/WVshJr
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ru-vid.comUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
The part where you body starts hating junk food I actually true , I started eating healthier and exercising more and , around my 3rd week I ate a mcgriddle from McDonalds and my stomach didnt like it at all . I started at 185 now I'm at 158
7lb ?how did you loose ? Please share . I’m currently 87kg I’m dieting hard and exercising but I’m not losing faster . I was diagnosed with pcos and I must lose 30kg
Bad Gyal hey so basically what I’ve been doing is intermittent fasting and 1200 calories a day. I’ve always had a big appetite ever since I was a kid and that’s been one of the things that’s made is hard for me to lose weight because small portions just don’t satisfy me. So now, I only eat one large meal a day that gives me all my calories. (You can do 2 slightly smaller meals if you don’t want too big of a meal). I only eat between 3pm and 8pm. I’ve also been trying my best to get at least 2 litres of water in a day. I haven’t been doing any exercise yet but I’m going to start going on walks soon so hopefully that will help too. Good luck, I know you can do it!
@@sierrawright6837 For me, I'm just drinking a lot of water and maintaining a calorie deficit. So, I still eat junk food but I've learned how to limit what I eat. I also eat lots of fruits now, and got rid of soda. For exercise, I weight train 3-4 times a week, and I'm also a busser at a restaurant which requires me to run around and carry heavy trays. :)
@@CrazyMonkeysssss so far i have been following a man named adrian bryant on youtube he has helped me lose about 15 pounds i’m currently starting to run 5 miles 5 days a week. i very much recommend adrian bryant and i’m going to try to soon incorporate weight lifting here and there as i was told by hayley
I would recommend trying keto if serious about finding a natural weight loss agent. This link has some good info on the benefits of keto mootfat.xyz I've used it so far from the new year and has helped me lose 10 lbs with a supporting diet. Green tea is also good, do some research!
1. Do it for yourself (dont be stress) 2. Consistent (do not give up) 3. Eating healthy (after 2 or 3 weeks it gotta be easier) 4. Limiting my portions (cutting out soda, cuting out restaurant food) step by step. Then yout body gotta reject unhealthy food 5. Counting calories (any request app?) 6. Exercising(with group is the best for your mental health) 7. Checked the scale once in month 8. Do not beating yourself! y'all must watch for more information. This video is so amazing. Dont thank me. Just like lol
I’m 14 and I was at my heaviest 200 so I wanna change for high school cuz I’ve you know developed and I know my bodies potential so I wanna change it, don’t think for a minute that what ppl say matter your beautiful and way to young for a mind set liek that stay healthy 🥺♥️
I used to be severely overweight. After using a great method however in the past 2 months I am now thin again. You can learn my great weight loss method here: HootFat.com
I noticed that I started gaining weight last year. I had always been between 131 and 139 lbs. So, the gaining weight with the quarantine combined, I ended up at 175 lbs! Never in my life have I been this heavy. It makes me so sad, but knowing that others can do it makes me so motivated to lose it.
I maintained 132-135lbs all throughout high school as a dancer with a lot of muscle, went up to 142 my first two years in college and stopped dancing, then the pandemic hit and now I’m at my heaviest at 170 with mostly fat =[ it’s been so hard but im getting my motivation back!
Just found this video and I’m in tears! You described exactly what I am going through! I am at the LOWEST confidence level and the heaviest I ever been! I have been trying to RU-vid healthy meals and I’m glad I found your page and this video!
Starting my journey tomorrow. I’ll comment on this when I loose 50 pounds. Update: It’s been 4 years but I’ve managed to find this video to update on my 75lbs weight loss! My next goal is to reach -100lbs and then another 20 after that 🥰
Nia G yesss you got this! i’m going to try to lose 10 lbs by the end of next month. last year i was 96 (no i haven’t grown in height) and now i’m 106 lbs. i’m trying to eat healthier and i would say i’m active because i play club volleyball and club basketball so i’ll update you! good luck!
By following these methods, I have already lost 32 pounds since January 25, 2020, starting at 265 pounds. This is not just about dieting, for me it is a life-saving lifestyle! I'm going for the next 30 pounds!
i will do 5 crunches, 5 sit ups, 5 Russian twists (weighted), 5 squats, 5 push ups, and run up and down the stairs twice for every like this gets edit: bro how did i get 1.4k likes...um i am not doing that i was obviously expecting this to get like 7 likes max LOL
1. Mentality - you have to do it for yourself and be dedicated to losing weight 2. Consistency - don't give up. Your body takes time to adjust to new habits and the first few weeks will be hard 3. Eating - limit portions and control your eating; BE MINDFUL of the signals your body tells you (ex. when you are full) 4. Counting Calories - use an online calculator to determine the amount of calories you should eat in a day and then use app to track it 5. Exercising - find a workout that you enjoy; don't stick to the elliptical if you hate it; find other workouts (ex. spinning, yoga, volleyball, Zumba) 6. Tracker - use a tracker to count your steps and calories burned; keeps you accountable 7. Don't check the scale often - it can be discouraging, try to check it once a month
1. positive mentality 2. consistency 3. eating habits 4. keep track of calories but make sure you are getting enough calories! • things take time but anything is possible! don’t forget to eat what you enjoy and it is okay to have cheat days! love yourself and don’t beat yourself up 💗 you are already perfect 💗
Megan Schmidtknecht ...I agree with the first 3 and part of 4. the first 3 are important, and it is important to make sure you get enough calories, but don't "count" calories ya know? that can lead to dangerous behaviors such as anorexic tendencies. but if you're serious about losing weight and getting in shape, don't let "cheat days" ruin it for you. get used to healthier foods before you start to have days where you gorge, cause if not it can screw you over.. trust me.
This is me right now!! I'm the exact same weight and same goal and everything. Do you want to be like weight loss buddies..? 👉🏽👈🏽 we can keep each other going
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you will probably never see this but omg thank you so much for this, I’ve 4 months until I’m back in school and I’m going to lose weight throughout these months, this gave me another reason to be motivated, I’m doing it for myself and only myself and I’m honestly excited
Girl, you are literally living my life! At my heaviest, I was 225. I've been at a healthy weight in high school, gained in college, lost after graduation, gained again in adulthood. I'm now working on losing weight again, thanks for the inspiration!
I’m here at 160 pounds trying to get back at 120. Will keep updates every month. Wish me some luck :). hi guys I was supposed to post this yesterday but I kind of forgot. I have been trying to lose weight for a long time but recently I have realized just saying you are going to do something and then delaying it for “one day” or “one week” and then forgetting about it isn’t going to get you anywhere. I have been going out for about 4 out of the 7 days in the week to run in the trails near my home and have been trying to walk about 10,000 steps each day more or less. I’ve tried to drink so much more water then what I usually drink which is Nothing (you know not to lie). For me with my height and weight I need to be drinking 8 glasses of water and be consuming 1,200 calories to lose weight. In the past few weeks my life has been challenging from going from not being really active and waking up late to waking up at 6 or 7 and going for a walk or jog. I have gone down to 155 which is good for me. Mind you that I started trying to lose weight a few days before watching this video and what keeps me motivated is that if a few weeks or eating well and exercising has made me go down 5lb than in the months to come at the rate I’m going at I can Hopefully reach my goal. Although if any of you read this don’t think that if you are trying really hard and one month you do well and another month you don’t do as well use that as a way to demotivated yourself. ♥️. I will do more updates next month see y’all.
I'm one of those people who have NEVER lost the craving for unhealthy food and I've been on a weight loss and fitness journey for over a year hahaha. I've lost over 70 lbs, but have never lost the craving for a bigmac LOL.
@@CarissimiMimi Thank god I'm not the only one haha!! Sometimes stuff like this makes me feel bad cause I'm like welpppppp... I will always love bad food LOL.
for the first time i’m actually ready for a lifestyle change because i go to college in the fall. i have four months most of which i’ll probs be in quarantine sooooo now is the time. i’m 170 lbs rn and i would like to lose 30-40 lbs. thanks for these videos they rly help be keep my motivation up❤️❤️
@weston monroe OMG I’m going to college in the fall too! I’m hoping to lose 35lbs before I start in August! It sounds stupid, but I’m actually really glad I read your comment because it gives me hope that I’m not the only one trying to lose weight before college😂
I love this video, thank you for sharing! I was a little sad yesterday because I realized it took me 3 weeks to lose 6 pounds but that comes up to a healthy weight loss of 2 pounds a week. I guess we’re so used to seeing other people lose it so fast and that’s not always the case with everyone.
I started my weight loss journey in January and I am three months in and I’ve lost almost 20 pounds. I started at 161 and currently I am at 142 pounds. Personally, I have three different goal weights, just because I don’t know how I will look. My first goal is 130, my second is 120 and my final weight loss goal would be 110. I expected to lose all 30 pounds in three months, but it didn’t happen- i just keep pushing and I know everyone losses weight at different levels, but i hope by june i will weigh 120. I will do a monthly update
Oh wow! I said the same thing! I have to see what I look like at a particular weight to decide if that is my goal as well. People think I am crazy for saying this! I completed a 6 month journey, losing over 60 pounds and need some RU-vidrs to spark motivation to continue during quarantine. That is the new content for my channel now! I will check you out and see how your journey is going and motivate you along the way!
Hearing you say your current weight and that you’re big boned and it’s a healthy weight for you really helped me. I feel like I never see someone who looks as healthy as you do, and says 140-150 is their goal weight. My weight also seems to fluctuate frequently all the time, my lowest being 120 and me practically eating nothing and being a cardio bunny because for some reason i thought I had to be under 120 to be considered thin and healthy. (Not true for my body type either) it was refreshing to watch this and see your take. I also relate to hating having pictures taken of me. When I gain weight it shows up in my face a lot. :( this video is really inspiring though, I agree mentality is really important
I’ve been on a journey to lose weight - I felt exactly how she said at the beginning (tired, depressed and I would be the picture taker, hated being on photos). I’m almost two months in and already lost an amount of 18 pounds. I just found this video and if I’m honest, of all the videos I’ve watched this is the one that has seemed the most real and honest. Everything she says are the things I’ve been doing and it definitely works, so take notes because her advice will definitely help you out!
So motivating!! I'm already down 3 pounds within a week or two. I've been doing IF, drinking 6-8 water bottles a day, working out, and I've been eating clean! Wish me luck! Can't wait to show my results after a couple of months of this!
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That "all or nothing"thinking is definitely detrimental. It's kind of a perfectionist type of mentality that definitely is reinforced by the "diet culture" of being rigid and following rules strictly without giving ourselves a little bit of grace to know we won't be perfect the whole time. As long as we are consistent a healthy mindset, we will progress positively. Nice video.
I have watched a million and one videos about weight loss and this video is the one that I actually feel I can understand completely. Every word you said is completely me (even the mushrooms! I hate mushrooms lol)! I have started and restarted my health journey so many times. I am READY for change this time! I am currently at 185 pounds and ready to be at a healthy weight! Thanks for much for this video!
I was 220-240lbs it was the heaviest I had ever been. In the past two years now I’ve lost almost 100lbs. It’s still hard keeping off the weight, but I’m managing to stay at 130lbs.
@@lhale9176 Thank you! That really means a lot to me. Right now I’m pregnant and the weight gain has me a little overwhelmed, but I’ve managed to continue eating healthy and I’m at a good weight. It’s my first pregnancy so everything is so new.
I’m glad I found a video with someone who is genuine and actually sincere about this topic! Most people just say how they were on a strict diet and I don’t think it should work that way. I’m currently so unhappy with my body due to depression and hoping to get back on track. Thanks so much 💕
I’m 180 pounds at 5’1, I’m a category 1 obese according to my BMI. I want to get down to a healthy weight, I want to feel better physically and not feel so tired and sick all the time. I want to take my life back and not let my feelings run me.
Omg meee tooo but I’m one inch shorter than I’ve been stuck between 180 -183 for the past two weeks but I did come from 195 I just want to break the 80s 😢😢😫😫😫 so I have lost about 15 pounds since dec 2020 now it’s 21 and no movement 😫😫😫
I needed this video. I'm on week 2 and I've lost roughly 15lbs so far. I cut out soda, bread and sugar. Some carbs. I just started my period and I'm craving all the bad stuff. Plus valentines was just yesterday lol. I cheated a little. But ready to get back on track. Thank you for this motivation
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Biggest take aways: 1.) Group Workouts!! Keeps you motivated 2.) Spin Classes... (I’ve already googled a few and will be scheduling soon!) 3.) Checking the scale can be discouraging 4.) Portion is key!!! You can still eat what you want as long as you don’t go overboard and add mostly clean eating in ! Thnx so much for the upload, girl :) Good luck girls and guys .... We can do this!!! ❤️
@3r1c4 M4R13 there's a BIG difference between whole food carbs with natural sourced sugars and processed carbs with ADDED sugar. Check out Dr. McDougall and his work... tons of research and backing how starch based ( primarily carb rich) food can help you lose weight
I wish I had seen this video sooner! My starting weight is 235 lbs, and I’m now at 232 lbs. My goal is 140 lbs. I’ve been going on a diet for a few weeks now, and I have noticed that I’m starting to want to eat healthier foods and to exercise, and I just started upping my game because I’m not losing fast enough. I’m cutting out unhealthy foods, eating smaller portions, and exercising. This is the first time I’ve ever felt this way, and I’m so excited to be back to the weight I used to be. Sometimes it’s hard to believe I was just 120 lbs 😆
I think that what she says in the beginning is KEY: her body has always easily lost and gained weight, as well as some other people in her family. That is key to understanding that all bodies are different and what works for her may not work for you, you might have a slower metabolism, you may simply have different genetics, and that's okay. Don't force it. Mental health is just as important, be gentle, be forgiving with the ways bodies change.
amen! I loose weight slowly. Also, she mentioned that she binged ate... So that's why she is losing and gaining in cycles. She really needs to get the overeating/binge eating under control. I do too.
I am so happy that you mentioned how you eat something unhealthy you say “well it’s ruined I should just eat what I want then” that has always been my downfall in the past. But since I realized (like epiphany style) that it didn’t ruin all my hard work that week, but binge eating for two day until Monday would hurt my goals. I’ve watched a lot of videos but this is probably the biggest realization I had to keep me motivated.
Freshman 15...nope you’re right 50 really is real 😩! Our stories are very similar, I LOVE food, HATE mushrooms 😭 and DESPISE the gym. I’m now down 70 pounds in a year from changing my lifestyle as well. Meal replacement shakes, my Fitbit and Pilates helped me tremendously. Thank you for sharing ❤️
i’ve gained 50 lbs in the last 18 months and i have a very similar body type. i’m at 184... i also have the ability to lose and gain quickly as well. this gives me a lot of motivation to start my weight loss journey. thank you for sharing. new subscriber here!
Starting mine today. This time i dont want to give up. This body needs the love it deserves. I am gonna take care of myself for me and me only. Who ever sees this comment keep asking from time to time. 😂 well kinda motivates me ya know. In about 5 to 7 months time i will lose 20 to 30 pounds for sure 💓
@@Gotthezooms thank you so much for your concern. Makes my day. Coping up well. However its hard. Had lost 5 lbs so far. But taking it slowly. I cheated a little. But got back on track. Wish me luck.
@Leila’s Beauty thank u so much for your love 😭 had a few cheat days 😭 tbh but i getting right back on track i am not gonna stop this until i get what i want 😘 so much love sent ur side.
i was 245 pounds i am not 180 pounds and still going. just posted a weightloss video. so proud of you girl !! i know it can be a struggle. you look amazing :)
I have a divided eating plate. 1/2 of the plate I fill with vegetables. 1/4 of the plate I use for proteins. 1/4 of the plate I use for carbs. So if I want a nice salad (I actually like salads, but not with Iceberg Lettuce) I put the greens and chopped nonstarchy veggies in the large section. The protein (feta cheese? black beans? sliced steak? combination?) get put in one of the smaller sections. Carbs (fruit? grain? beetroot? carrot?) in the second small section. Then I scoop it from the small sections onto the greens. That way, I don't cheat. Same thing with stir fries. I dish it out, properly, then mix it together once it is on the plate. If I have soup, it depends upon the type of soup. Noodle, potato, or rice based soups replace the carb section. Bean, cheese, or meat based soups replace the protein section, and I still have extra vegetables to fill me up. Sandwiches get sliced in half, each half fits into one of the smaller sections, and I fill the large section with enough veg to fill me up. This really does help me control my portions and it makes me think about nutrition. Oh, and one of my meals is simply an avocado with egg baked in the pit hole. I'm never hungry after that. Good luck to everyone.
I’m 5”4 and at my heaviest I was 143. I was eating out everyday, if not more than once a day (Mcdonalds, Taco Bell, etc.) I finally stopped eating out completely, cut out all drinks besides water, coffee, and tea, and began working out for 30-60 minutes 5 days out of the week. I am now down to 131 and I’m on my fourth week of working out (1 month)
Z. JF for breakfast I like smoothies, eggs, avacado toast. Lunch I make sandwiches at home with lunch meat, cheese, etc. chicken salads, rice bowls with fish. Dinner I kind free ball. I’ve noticed as long as ur making ur food at home and not eating heaping amount of food at a time it shouldn’t really matter what exact food ur eating
Lois I’m now down to 125 pounds and I eat around 1200-1500 calories a day. I burn 1500 calories a day resting if I don’t exercise (use a calculator to figure out ur calories burned resting) so on a day I work out and am constantly doing things probably around 2000 calories.
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I'm also 5'4 and the heaviest I've ever been was 175 lbs and I'm down to 168 lbs but my goal is 120 lbs or 115 lbs I like to be out and exercise but quarantine really hit me and now I'm starting to get out and be more active so I'm excited to lose this weight and become more healthy
I was literally teased and beaten up by someone who ended up being a personal trainer. I was teased so much by this person and all of his friends. I now literally do muscleups, lost 40lbs and have run 25 half marathons and studied so hard and skyrocketed my career. I can harness that feeling and can go back to anytime of being teased and feeling so low to actually give me power. Let those moments make you stronger. It can be your fuel. You can do this!
This video really made me cry because I became depressed as well. I started to have alot of anxiety and panic attacks because of my weight.Im currently 192 i just went to the doctor last week and my doctor said in order to control my attacks and stress (from the excess weight and panic attacks ) i must start working out or at least meditate. This is definitely the biggest I've ever been . I HATE TAKING PICTURES!. And I definitely need to change my lifestyle ... and thats on PERIODT sis!
What an insane journey, It's not easy to put up these types of videos. But your already doing RU-vid like a Pro. This will help a lot of people who are dealing with the same things. Love this video. Keep up the great work.
you just motivated me to be serious about my weight loss journey. I’m starting to become unhappy with the way I look and that was never my case since I was also so confident! Looking at this video made me motivated so thank you!!! 😁💪🏽
my workout & meal plan: *workout gloves to prevent callouses when necessary, workout partner, take your time, perfect form, challenge yourself, don’t worry about what other people are doing/look like, take advice from trusted sources (doctors, nutritionists, workout experts, etc.), have fun! 1. Choose 2-3 flexibility stretches & 2-3 specific muscle prep stretches, hold for 1+ min each 2. Choose one yoga pose to work and improve on to feel more calm and central within body 3. Choose a type of cardio for warmup 5-10 min 4. Choose 4 exercises for one/group of major body part(s) or full body strengthening exercise- legs (calves & glutes & thighs), back, shoulders, arms (biceps & triceps), stomach (abs & obliques), chest *can be weightlifting, pilates, zumba, machines, dance, etc. 5. Choose # of reps per set (3 sets total) per exercise, try hiit workout *break 30-60sec between sets *1-9=brute strength, 10-20=endurance strength 6. Cardio (running, biking, jump roping, swimming, etc.) 20-30+ min 7. Stretch & foam roller/massage muscles 5-10+ min - 10% fat, 40% fruits & vegtables, 25% protein, 25% carbs per meal - as many organic and all natural products as possible - eat meals made with ingredients I can pronounce - green tea! - more than half of body weight in oz of water per day - necessary vitamins (I take fish oil, b12, biotin, collagen, & probiotics- or eat foods high in these nutrients) - eat until full and satisfied, not stuffed - get heart rate up as much as possible to lose weight
I was about 150 2 years ago and i’m 200 now:( i was 135 4 years ago, had a depression and started working from home...i don’t move much anymore. I used to need to go somewhere and walk. And now when i stop working there’s a curfew! So i can’t even go out to walk -.- that’s frustrating
Guys, girls, and gender rebals. I need insparation because my anxiety won't let me go to the gym. I weigh 145 and want to become 110. One like = 4 pushups and 20 jumping jacks (starting small lol)
I’m the same way! Going to the gym is really stressful. Since January I’ve been getting so much healthier from home. I started with going for 20-40 min walks in February then moved to Fitness Marshall playlists in March, I just finished Chole Ting’s “Flat Tummy” 28 day challenge yesterday (end of May) which I combined with Yoga with Adrienne 30-day HOME series. I feel great and look great. For context, I started at about 200lbs (5’8”) and have severe social anxiety (thus why the gym was an obstacle). This month (June) I’m doing Ting’s Summer Shred 2020 and continuing Yoga with Adriene and adding additional cardio. Taking it month by month and seeing what feels good and non-toxic motivators has made a huge difference. I haven’t weighed myself again and don’t intend to for a while, but clothes that were super tight are now loose, things that were hard to lift now feel like nothing, and people have commented on how fit I’ve gotten. We have different starting points, but in regards to anxiety I found a confidence building phased approach has been so helpful also Yoga With Adriene has done wonders for all aspects of my health including feeling calm which is particularly helpful as this is being written during quarantine
There is a lot of work out videos on RU-vid. I've lost 10 pounds using them. Mainly, it's a meal prepping, I recently learned 80% is nutrition and 20% is exercising. There are also RU-vid videos on meal prepping too just find a nutritional plan that works for you.
personally i hate the gym, especially because i know so many people or if i’ll make excuses about why i can’t go out. there are so many home workouts though and i’ve lost so much weight with them. i reccomend madfit and gabriella whited because they have short workouts so you’ll end up doing loads
Hi, I totally agree with all of what you said in your video, and also what I noticed was getting headaches and I read somewhere that's the readjustment of your body getting used to getting rid of the toxins from your body. And since I've started Ive lost 5kg and I'm going to keep on going, my health is more important to me than anything else at the moment.
I finally have found my motivation after eating horribly for awhile and these videos are helping. I weigh 165 and want to get down to 130. I want to feel okay in a bathing suit and all those cute summer clothes. I suffered with anorexia for a year of my life back in high school and that was not sustainable. This time around I want to eat, but to eat the right stuff instead of starving myself. I want this to be a lifestyle change not just a temporary diet. Good luck to everyone on their weight loss journey.
Girl so proud of you! I also started gaining a insane amount of weight due to covid and not being so happy but I realize that my kids need me to be happy healthy and energized so I started doing all these things you did before I even watched this video!!! I'm happy to say I have lost 15 pounds im 171 right now but 145 is my goal im so happy I found this video its like not all is lost!! Also if anyone is reading this comment don't give up keep going drink your water and detox your body from all that bad foods !!!!
it is related! thank you for complimenting. You are beautiful btw. The fact that you recognize a well spoken women tells me your week spoke urself Emily
You go girl, I don’t know you but I’m proud of you for sticking with it. Your honesty and transparency is humbling and I appreciate all your information
Okay. I am from greece. And i would be a normal, skinny girl. Then. Me my father and brother went to germany. To live there. Oof *sighs* I gained 60 pounds. And as a 13 yr old girl. Thats *ALOT*. So, i decided to ask my dad to go to a gym. We asked all the gyms at the city, and people can go to the gym from 16+ year old... I would cry for that.... So, i waited 1 year..... Without even dieting. After that... I would feel soooooo sad and bored. I began to eat salads, before i go to school, to drink a smoothie and NO sugar.. After 1 month i lost 4 pounds. I was so happy for that and became vegeterian... After 6 months, i became ME! AGAIN! so dont stop!! Everyone can lose weight!!! Good luck! *edit* : oml! Ive never had that many likes! And keep going! Get healthy! 😊
I love this! I am 20 and gained weight in late high school and in college. I have gone from 188 (January 2018) to 150 now and have 5 more pounds to lose. The part about your body rejecting the unhealthy food is so true for me. I counted calories as well and ate more veggies and reduced my fat intake. I still love the taste of fried and unhealthy foods, but my body gets terrible indigestion now if I have fried foods. I also was a giant candy fiend, and since cutting weight and eating better, I still love candy, but I don't crave candy as much as I did before. :)
You’ve inspired me to go to a spin class. My sw was 220, currently 215 and my goal weight is 145. Started with a calorie deficit and working out for 30 minutes 5 days a week, it’s been 3 weeks now and has been difficult but I feel so much more energetic. I’ll definitely take some of these tips to help me hit my goal weight!
Ahhhhh thank u so much.. this was literally my story growing up too!! Losing weight, gaining, losing, gaining thru out my years of HS, college and post grad 🥴.. it became really discouraging but watching this video really inspires me again and make this a lifestyle change.. thank u for sharing your story!!
