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HOW I LOST 95 KG IN 1 YEAR | VLOG #9 

sherryboyy
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Sorry for the late upload boys! It was really hard trying to film and edit while travelling nonetheless we finally got a video out for yall. This one talks about my weight loss journey which alot of you were interested in and messaged me on instagram about. I hope this video helps you out and as always if you have any questions or advice you need drop em down here i will be sure to answer them asap. Thank you so much for all the love and support, i adore each and every one of you.
God bless 🫶🏻
Instagram: @sherryboyy

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2 янв 2024

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Комментарии : 88   
@saadullah2017
@saadullah2017 5 месяцев назад
Man honestly you are such a nice person, kind with everyone and behaving, keep up and i wish the best for you
@Lmirl9
@Lmirl9 6 месяцев назад
Hey, I saw you at Phase 8 a month or two ago, I must say your car looks so fine and the roar is amazing bro. Don't lose the streak of vlogs cuz algorithm works if you're uploading consecutively.
@sherryboyy
@sherryboyy 6 месяцев назад
Jazak Allah bro! Trying my best! 🫶🏻
@muhammadyousaf5807
@muhammadyousaf5807 6 месяцев назад
Brother you have come a long way with your health. I wish you an amazing journey ahead and wish you good luck. Your car journey is an inspiration for me tbh. Sherry just dont stop vlogging baaki yr love you king👑❤️
@sherryboyy
@sherryboyy 6 месяцев назад
This means the world to me bro tysm god bless 🫶🏻🫶🏻🫶🏻
@saadasher3270
@saadasher3270 2 месяца назад
saad mahmood is such a nice person .so downto earth ❤❤
@Uzi.editz11
@Uzi.editz11 4 месяца назад
Bro u r so right like when i started my weight loss journey i tried a bunch of things like eating high and training high but that didnt work. The thing that worked is calorie deficit and even if u suppose that i eat chips that would be the only thing i ate on that day to control calories so i agree that u can eat bad but still loose weight but i suggest eating healthy as that would give u more energy and less skin issues and overall issues.
@numanhassan6818
@numanhassan6818 2 месяца назад
Love you Bro! I also started my Fat loss journey this month.
@muhammadsalmankhan3810
@muhammadsalmankhan3810 6 месяцев назад
Sherry BOI 🔥 Khubsurat Journey Man - LOVED IT ❤
@sherryboyy
@sherryboyy 6 месяцев назад
Thank you broski ❤️‍🔥
@poseidon4456
@poseidon4456 6 месяцев назад
The GOAT SHERRYBOY
@sherryboyy
@sherryboyy 6 месяцев назад
😘😘😘😘
@B.A.T.M.
@B.A.T.M. 5 месяцев назад
Bro love your vlogs addicted to your vlogs hehe
@sherryboyy
@sherryboyy 5 месяцев назад
Glad you enjoy them G 🫶🏻🫶🏻🫶🏻
@999AFF
@999AFF 5 месяцев назад
@DUDEVLOGER321
@DUDEVLOGER321 6 месяцев назад
Bro love your videos
@sherryboyy
@sherryboyy 6 месяцев назад
🥹🫶🏻
@arslanafzal7439
@arslanafzal7439 6 месяцев назад
Memories are just like Golden Daffodils which lasts forever in our mind ✨🥀🖤
@sherryboyy
@sherryboyy 6 месяцев назад
Dil ki baat boldi ustaad 🫂
@Samurai-463
@Samurai-463 6 месяцев назад
my cats name is daffodils
@Muhammadali-dc4kb
@Muhammadali-dc4kb Месяц назад
Bro make a full video only about your weight lost journey
@DaniyalKhan-jk9ty
@DaniyalKhan-jk9ty 6 месяцев назад
Excellent 👌 vlog funny in this vlog I see new content keep doing and I wait for your every single vlog❤
@sherryboyy
@sherryboyy 6 месяцев назад
Appreciate you my G 🫶🏻🫶🏻
@DaniyalKhan-jk9ty
@DaniyalKhan-jk9ty 6 месяцев назад
@@sherryboyy Thankyou sir
@opsnake4574
@opsnake4574 6 месяцев назад
insane transformation
@sherryboyy
@sherryboyy 6 месяцев назад
🫶🏻🫶🏻🫶🏻🫶🏻
@MJ_Playz360
@MJ_Playz360 6 месяцев назад
😅 Bro I Feel It😢❤😂 #justiceForSheeryBoy
@sherryboyy
@sherryboyy 6 месяцев назад
Games the game bro moye moye and move on 🫂🫂🫂
@Ayeshaaagul
@Ayeshaaagul 6 месяцев назад
Apki bhen ka bhi apna RU-vid hona chaahiaye❤️❤️😂😂love you guys
@MujtabaSarfraz
@MujtabaSarfraz 6 месяцев назад
Sherryboyy slay krdia apney to💪, but honestly yaar MAD RESPECT for u🙏. Boy help a fellow brother out too aka me lol. Yaar im 5'10 weighing 150 kg. my goal is to lose weight while avoiding as much loose skin as i can. Can u please share ur exact diet and workout plan u used to loose weight and did u get loose skin or not? aiming to loose atleast 50-60kg this year🙌
@sherryboyy
@sherryboyy 6 месяцев назад
Broski cardio is the easiest way to loose weight but if u want to get rid of loose skin u need to lift heavy and do as much strength training as possible. Food plays the most vital role so control your calories around 1000-1500 calories a day if u want to go crazy like me :p warna u can get 2000 calories too but then workout every single day and stay consistent.
@sherryboyy
@sherryboyy 6 месяцев назад
My exact diet for the first 3 months was 2 egg whites 1 egg yolk and 2 grilled chicken wings for lunch and then 1 oven baked chicken breast for dinner. Nowadays i eat whatever i want (mostly xanders salad and chicken entrees) but i track my calories and keep them within 1000-1500 cals
@naelmania4840
@naelmania4840 6 месяцев назад
Sherry boy, bro I just wanted to ask, what do you do for a livin man? You got nice cars and stuff! Any specific company or job?
@sherryboyy
@sherryboyy 5 месяцев назад
I am a student in the UK and i work part time in a gov org
@Deadlystorm555
@Deadlystorm555 6 месяцев назад
Sherry bhaiiiiiiiiiiiiiiiiiiiiii. Meri bhi thi aik aisey memory.
@sherryboyy
@sherryboyy 6 месяцев назад
Welcome to the club soldier 😪🫂
@umertahir6291
@umertahir6291 6 месяцев назад
#justiceforsherryboyy
@sherryboyy
@sherryboyy 6 месяцев назад
💪🏻😔
@AhmadHassan-mc7es
@AhmadHassan-mc7es 6 месяцев назад
Sherry bhai 1000 calories wla diet plan share krein yar. I mean how u made the chicken and everything.
@sherryboyy
@sherryboyy 5 месяцев назад
Lunch 12pm - 4 eggs cooked without oil and salt - 300-400 cals Dinner 6pm - 1 chicken breast seasoned with shan behari masala and baked without oil - 400 cals + a glass of milk - 100 cals
@fouziaarif8245
@fouziaarif8245 6 месяцев назад
Yaar gym routine poora chahiyay when u were loosing weight
@sherryboyy
@sherryboyy 6 месяцев назад
2 hrs of strength training (sam sulek split)
@Agency_.
@Agency_. 6 месяцев назад
Greatest cloab in pak 9(I am a fan of both lol)
@sherryboyy
@sherryboyy 6 месяцев назад
Isb X Khi 🕺🏻🫂
@mohsinyasinwattoo6965
@mohsinyasinwattoo6965 6 месяцев назад
shehzada❤
@sherryboyy
@sherryboyy 6 месяцев назад
🫶🏻
@Sky-sx1fu
@Sky-sx1fu 6 месяцев назад
Hey dude, have you done anything with your exhaust or no?
@sherryboyy
@sherryboyy 6 месяцев назад
No broski its stock
@Sky-sx1fu
@Sky-sx1fu 6 месяцев назад
@@sherryboyy Awesome man. Enjoy your ride!
@moeedgaming7887
@moeedgaming7887 6 месяцев назад
Aj kal race track kis phase ma lag ta ha ma b karachi sy ho
@sherryboyy
@sherryboyy 6 месяцев назад
Phase 8 Saturday 5:30pm
@moeedgaming7887
@moeedgaming7887 6 месяцев назад
@@sherryboyy thanks sherry bro
@Agency_.
@Agency_. 6 месяцев назад
Justiceforsherryboy
@sherryboyy
@sherryboyy 6 месяцев назад
😪🫶🏻
@leo99380
@leo99380 2 месяца назад
Another video title should be Saad,s first days at gym😂
@cbay_knows
@cbay_knows 6 месяцев назад
man i love u ,{sounds gay but ok} ur energy ur positivity in ur vlogs beinng following u since years i was the same kid as u being called fat all the time didnt do anny cardio just strength trainiing and diet and now im here at 93kg walking like a giant in gym love this felling keep going keep doing this shit stay safe stay happy
@sherryboyy
@sherryboyy 6 месяцев назад
Ahahahah love u too broski (all the homo) and proud of your journey broda lets keep pushing!! 🙌🏻
@SKB05
@SKB05 6 месяцев назад
toun aik vibe ha bby.
@sherryboyy
@sherryboyy 6 месяцев назад
🫂
@creations067
@creations067 6 месяцев назад
what do you do for a living bro?
@sherryboyy
@sherryboyy 6 месяцев назад
I am a student and i work part time in the UK 🫂
@creations067
@creations067 6 месяцев назад
@@sherryboyy i think your part time job is enough for life...
@marjanbazai1176
@marjanbazai1176 6 месяцев назад
Bro ap ka pas g wagon ha ?
@sherryboyy
@sherryboyy 6 месяцев назад
I wish
@mrphantom6928
@mrphantom6928 6 месяцев назад
you really have to be crazy to do what you did. people won't understand how hard is it to eat only 600 cals for a person who was eating like 4000 on daily basis. i also lost weight like this 2 years ago and i started fainting 2 to 3 times a day. it's mad respectful. but i would like to advise you for next weight that you are gonna lose don't go in this much deficit. do like 200 to 300 deficit. eat your carbs and fiber too. i also went to a crazy deficit and now even when i have lost so much weight i am not satisfied with my body. LOSE FAT NOT MUSCLE ❤
@sherryboyy
@sherryboyy 6 месяцев назад
100% agreed bro!! Couldnt have said it better myself! But the situation i was in i had to lose weight asap cos i had chlosterol issues and it was a life or death situation :p
@sherryboyy
@sherryboyy 6 месяцев назад
Appreciate you my guy 🫶🏻🫶🏻🫶🏻
@walisaifullahmalik
@walisaifullahmalik 6 месяцев назад
A moment of silence for the owner of that 1200 hp gtr. May he rest in peace
@sherryboyy
@sherryboyy 6 месяцев назад
Inna lillahi wa inna ilayhi raji'un
@alisherarshad2151
@alisherarshad2151 6 месяцев назад
Shehree boy big fan bro ride?
@sherryboyy
@sherryboyy 6 месяцев назад
Off
@aligondal7838
@aligondal7838 6 месяцев назад
Do you have loose skin?
@sherryboyy
@sherryboyy 6 месяцев назад
Alhumdulillah not yet. But once i lose 15-20 kgs more then definitely i will have loose skin.
@ihtishamahmed7771
@ihtishamahmed7771 6 месяцев назад
watchin ur vlogs from day one better than tatti bhai🤡💪
@sherryboyy
@sherryboyy 6 месяцев назад
Jazak Allah bro 🫶🏻but Tatti bhai kon hai? 😅
@ihtishamahmed7771
@ihtishamahmed7771 6 месяцев назад
@@sherryboyy ducky bhai 😂😂
@sherryboyy
@sherryboyy 6 месяцев назад
@@ihtishamahmed7771bwhahahahaha
@dd_889
@dd_889 6 месяцев назад
#justiceforsherryboy 😂😂 Btw kya hua tha
@sherryboyy
@sherryboyy 6 месяцев назад
Better left unknown 🫂
@umertahir6291
@umertahir6291 6 месяцев назад
sherry bhai mae ap saye pyar krta houn per aik masla hae...no homo though 😅
@sherryboyy
@sherryboyy 6 месяцев назад
Pyaar kiya tou darna kya 🤭
@hawwwrrisss
@hawwwrrisss 5 месяцев назад
saad's form sucked!!!
@ezhaanadil3780
@ezhaanadil3780 6 месяцев назад
How to lose loose weight when u have a stress eating disorder. I worked for 5months and lost a gud amount but exams came near nd life fell a lil apart nd i went back to my habits🥲
@sherryboyy
@sherryboyy 6 месяцев назад
I am no expert when it comes to stress eating but i feel like if u cant control your eating atleast start working out so that you burn off those extra calories. And try to watch out how much u eat and not what u eat. Eat whatever u want but control your portion sizes.
@mujtabakhan1876
@mujtabakhan1876 6 месяцев назад
@sherryboyy
@sherryboyy 6 месяцев назад
🫶🏻
@poseidon4456
@poseidon4456 6 месяцев назад
#justiceforsherryboy
@sherryboyy
@sherryboyy 6 месяцев назад
💪🏻😔
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