Hi Divya!!! This video feels like a close family member is explaining us about weight loss out of love and affection. Thank you for being so honest about your journey. Hope to see more videos on your skincare and haircare routine. Till then lots of love to you and your sweet family. I am so in awe of your child Avyukt. He is growing into a very beautiful human.
Hii... Ma'am, i followed your last intermittent fasting videos and i lose 11 kg's from it 😌 but now I'm gaining again 😅 so I'm here and starting it again . Currently I'm 63kg's Wish me luck to attain 55-56kg again . Wish me luck 😊
Hi Divya I started my intermittent fasting 26 days back and i clearly see the difference.. I was inspired by your previous videos and jumped straight to it 😅 Glad to see u talking about it again now… ♥️
Thank you so much Divya di. I will start this very soon. And happiest birthday to our keechu maharaj in advance. He will be turning 3 tomorrow. Best wishes for him. ❤❤❤
Hey Divya, I started intermittent fasting with you when you where in delhi (obviously inspired by you) after that i have lost around 12 kg most of it was my post covid weight. I have start gaining again (hormonal issues) now after watching this video i will start my journey again. Also keep up the good work❤
Very well explained❤ I have an issue i can fast for longer time very easily...but the problem is i can't have dinner earlier than 10 or 11 p.m this is only the problem Because we have only dinner to eat with family...basically its our family time
Omg ! I am surprised to see the PDF !! I mean who does all this for their subscribers.. You are a love ♥️ I have my marriage in few months and I am definitely gonna use your diet plan..and share it with my family and friends ♥️ thank you so so so much ♥️ God bless you 🧿😘
I really loved the way u explained...i actually feel bored listening to other dietician...i hope it will help me 2 and i will start it from tomorrow morning.....if my wait will change within 21 days or i will see a change than surely i will comment u back and will thanks u again 4 a perfect plan. I don't have a knowledge of intermittent fasting before you explained it...
@@divyaharjai oh my god u replied to me....top of the world...started watching u because of keechoo..my son is also 2 months younger from keechoo..that's why i started watching ur vlogs ... what all i can teach my baby learning from u..luv 2 u and ur family🥰
The most awaited vlog of the year😊...i just go through your IF vlog this morning... honestly i tried following some vloggers regarding IF but i can't connect with them that's why this vlog has made my evening coz i really like the way you explain n i feel i can connect with you n with your vibes❤
Divya, I don't usually comment on any vlog, the way you presented it with so much honestly reflected the lovely person that you are. Very informative and helpful video. More power to you and love to your beautiful family. We live in London and will be great to meet you sometime, message when you are around. God bless!!
Hey Divya!! Thanks for the motivation!! I’m in Melbourne studying for my masters just like you used to, and after being a certain weight for years, i suddenly put on 7 kg because of assignments, exams, house chores, part time work. Especially the meal timings went haywire! And just couldn’t push myself to practise yoga in the Melbourne cold (especially since i’m from mumbai and didn’t know what cold meant until now🤭) HATEEE THAT NO JEANS FIT ME ANYMORE WHEN I WORE JEANS SINCE LIKE 6-7 YEARS AND THEY NEVER FELT TIGHT BEFORE. Since my semester just ended yesterday definitely going to start intermittent fasting for the first time ever from tomorrow along with an hour of yoga. Let’s see how it goes. 😀
Thanks Divya, this is huge and I'm sure will be appreciated by masses as we all have struggled with this topic. I guess the key here is "Healthy Manner" as loosing weight is not difficult, some do it by going under a knife while others by popping pills however loosing it quickly in a healthy manner is very important and I'm glad you have touched this topic.
@@divyaharjai Anytime Divya and really no need to thank. Good work and efforts need to be applauded and you both are doing a fabulous job in running these channels and house chores.
Mam kya hum 16:8m timing change kar sakte h jaise ek din mne 5.30pm - 10.30 , kabi 8 pm to 12 pm,10 pm - 2. Esa kar sakte means meri 16 hrs fasting m karti hu but time esa ho jata hai
Hey Divya Di Does Having a glass of milk is not suitable for weight loss? Should we clearly cut milk out of the system to loose fats ? please do clear my doubt.
Divya please make a video on Your B.Ed journey and also share your teaching experience in school and how was your experience being a teacher how you start teaching please share all these
Hi Divya, Thanks again for putting up this video. I have on and off tried intermittent fasting, but never took it seriously until now. This information will surely provide motivation.
Congratulations mam you are always motivated inspiration for us you are maintaining your body fantastic mind-blowing Lot's of love kisses and hugs for you mam 😍🙂😉😊🤗🥰😘😘☺️
Hi Divya.. first of all, I really liked your video and it motivated me to loose weight..how do you count calories specially for cooked indian meals like a bowl of rajma chole or any indian curry
Just the video I was looking for. Did follow your IM journey previously as well and now following myself. Hoping to keep a track of it so posting it here and shall post each Monday. 5th Sep: 87kgs
I've started my intermittent fasting since 2 days now in 16:8 ratio. I just came across your video today. Only query is, can I consume chia seeds lemon water during fasting window?
Thanks for sharing your journey Divya ... worth giving a try ... liked your video... shared it with my family and friends... already subscribed.. 👍😊 Lots of luv always ❤️
Thankyou for this help full video ..we want apke sath hum bhi apni journey start kre pls make regular videos on your intermeittent journey like earlier
Hi Divya! Thank you for your video. I am glad you mentioned about eating disorders and how a dietician should be referred to in such cases. But in most IF videos, I don't see a lot of mention regarding acidity. How staying on empty stomach for a few hours after waking up can cause acidity, excessive bile secretion and this might also lead to stomach ulcers. Have you experienced this personally or would you happen to know someone who may have dealt with this in their IF journey? Many thanks! :)
Hi dear. Some people may face this issue but honestly I haven’t and the people in my family and friend circle haven’t either. May be body needs time in adjusting and instead of being empty stomach having green tea might help. I’m not sure. I’ll read about this and consult others and as soon as I have an answer, will come back to you! ❤
@@arefafirdaus7187 omg u r like me i am 62 right now and i want to be 50.. I want to be slim but i cant do exercise.please tell me what to do and how much time it took for u..i am a girl and i am studying in class 12.
Been with Harjai family journey from Delhi to UK, University house to new lamington house keechu old nursery to new, Divya bhabhi clg first day till now job searching days, Gaining weight loosing sleeps, now back to fit body time fly so fast❤❤❤❤❤❤❤❤❤❤🧿🧿
Already dng 14:10 fasting... it does work... honestly staying with fsmily,jahan khana sabka ek saath banta he its vry difficult to do...bahut determination chahiye😅 Thanku for the video...made me more inspired..❤❤ hopefully soon will to move to 16:8 Thsnks for the link of calorie calculation
Hi Divya, love all your videos and you guys are wonderful. is this all weight loss with only Intermittent fasting or have you tried something else? Your face is slim too could you please guide me on how to reduce the chubbiness of your face. 😊😊😊
Awesome Video Divya Mam 👍 but vlog nahi aa rahe hai 😔 i know aap dono busy hai toh Keechoo ko vlogging ka kaam de do isse Keechoo vlogging karna bhi seekh lega 😂
I watch your video first time love your accent I already loss 10 kg with intermittent and with managing my good habits I can understanding how its work ...
I started with 18:6 fasting. My dinner ends at 6 pm and the fast ends at 12 noon. I'm going through a very sedentary lifestyle post severe accident and surgery. So this sort of fasting is working fine with me since I don't have too many activities to do to burn too many calories.😊😊
hello divya di i am a student pursuing my b tech ,living in hostel ..where lunch and dinner provided at 12:30 pm and 7:30 pm .can i try this fasting method to reduce my tummy ?
Hii divya di so good to see you Please it’s my humble request please make a video on how to be positive I’m following you and arjuna since beginning you are really positive with your inlaws too please talk about this topic
Divya di I'm 19 years old my weight is 63 kg . My goal is 53 kg. I'm not able to fast for 16:8. I feel hungry. Can you tell what 0 calories drinks help in this
