How I mentally glowed up (in a few months) 

Brother. U uploaded this video at just the right moment! Thank you because yesterday something happened in my life which shattered me. I will watch this video for that reason itself. Thanks man!🎉❤

"Scroll back up" *He caught me*

finding out what fits you the best on self improvement is so real ngl. I would fall asleep if i watch a 2 hrs podcast, but I can stay 4 hrs reading a book💀.

I've been writing diary entries from the age of 8, when I didn't even know a thing like personal diary existed. And writing things down has always affected me positively. I love writing, just as you said, it makes me understand the real problem, and I get relieved after jotting things down, it's better than sharing your feelings with someone alive. At the end I want to quote Anne Frank's golden words- "Paper has more patience than people".

Ruff, I’ve been watching you for an almost a year now. Before I discovered your channel, I was struggling with depression, grades were shit and I was chronically online. But over the course of the year, while applying your advice, stuff seems to have gotten better. Ive quit gaming, I’ve joined my school’s football team, im going outside way more, and I’ve even managed to bike 10 kilometres the other day (which I’ve never done before)! My life is wayy better than how it was before. I’d like to thank you for reminding me that you can always make things better & to “take action”.

Time Stamps: 0:00 - Just Solve the ROOT problem, instead of fixing the symptoms. - 2:08 - Analyze your life. Notice the causes of your symptoms. 3:50 - Exercise - Cardio, Social Sports, Gym 6:24 - Breathwork - Conquer Anxiety 10:04 - Direction - Set Smaller Goals to Lead Up to the BIG goal. - What is your life's biggest constraints? Alleviate them one at a time. 13:34 - The Spiral - Take 1-3 Week to Remove the Weed. (Focusing on Mental Health) - Take time to Recover Afterwards. Hi, everyone! I just did this to make sure I paid attention! RUFF PLEASE DROP THE BREATHWORK V.S. MEDITATION VIDEO.

You probably don't know but you're making me stronger and stronger with every video you post. Sometimes it gets hard but your videos make me feel like it's all worth it and I just need to keep going

Thank you, Ruff.🌼🌿 Your videos helped me to improve my life throughout this year. I picked up the gym, joined yoga, made cycling a solid habit, and started to socialize! Just a year ago I was on the edge of ending it all. I had 9/10 depression. Your videos helped me to get up and just do healthy things, one by one, and now I feel happier than ever before. Thank you, Ruff! You inspired at least one person to fall in love with life again!😄✨️🌱

I also just realized recently that improving mental health and have clarity in mind are keys to have better life

2:58 BRO IM THE MADISON FROM CALIFORNIA WTF. But I listened to your advice and now I'm transferring to a different college called UIUC instead of UW-Madison for computer science. I think it'll help me find more like-minded people and a better environment on self-improvement.

No one : Me searching up the comment by Madison from California 😂😂

The fact that i just took my phone to watch one of your videos and you just posted!!

Your always catching us when we slacking and getting us back on trak

Yooo ruff perfect timingg

Ruff out here changing lives

The message here felt like it was directly written for me. Yesterday I was thinking about all the future "what if's", terrible consequences and what I am going to do in case anything bad happens. I realize now that it all was just useless- I did nothing, but made myself suffer for no reason. Thanks for the video, as always, right message at right time🕊

Thank you for helping improving our mental health, it is a such significant topic !!!

this is so realistic, thank you. continue being u, i love that you're fuckin authentic in ur videos because sometimes videos like this end up trying too hard and it comes out as ingenuity...

The Cardio & Team Sports thing is 100% true. Once I joined cross country my mental health skyrocketed. (And this year I might have a shot at Varsity)

If you're competing in a race and there's nothing at the finish line, why run? Running a race that leads to nothing is but a mere empty pursuit and is completely meaningless. Find your purpose in life, assess your goals and achieve what you strive for. If you set big goals, set smaller goals along the way that lead up to the big goal. Take it as like this, you are in a RPG Video Game, you vow to finish the Main Quest, but during the journey you collectively complete the Side Quests, building your entire skillset and sharpening your skills is what skyrockets your success to finish your Main Quest. Bars.

Ruff our lord and saviour

When folks feel stuck, in comes Ruff to break us free from our rut 🔥

love your growth not just as a youtube but as a person. proud of you ruff

Always gives me motivation when you drop a new video 🙏

I really need your video Ruff 🖐️ Thank you so much

Thank you bro ❤ I will take action 👊

Me being single n heartbroken being a hopeless romantic n ruff giving kisses at the end of his vidss ahhhhh makes my day n night!!! U make me blush so hard ruffffff ahahagahahhshshsjsdbj

ruff, im not sure if it's cuz i commented smth about being depressed in one of your videos, but thanks secondary school sucks :(

the sharp inhale part of breathwork makes me die laughing for some reason 😭

any madisons from california?

Thanks man keep doing this❤

I love how he doesnt shame you for the problem cause he has been through it himself it just feels like youre getting free therapy every time he posts

i was low on mindfulness and than i tried to check yt and out of no where u popped up,and I'm feel good now

2:57 👁-👁 My name isn’t Madison but my YT and all my other socials are, and I DO freaking live in California so….Ruff ur a creep

Can you please make a video on how you record yourself? And edit stuffs.. Cause the way you elaborate everything, is so comprehensible. Lots of love 🌻❤️

4:11 bro I am 4 minutes in and I didn't even realise this video is like 18 minutes ago.... TF why am I so early? how do I form my opinions if there are not enough comment.

Bro talking about depression with pop music in background 😂😂

Btw, meditation isn't just sitting there doing nothing. Literally focusing on your breath counts as meditation, so you are technically mediating throughout your day. Meditation can also be just sitting down and being aware of your thoughts as they arrive. Alternatively, you can also just relax and focus on your surroundings. Basically, anything that gives you mental clarity is meditation.

exercise connect w/ nature and other people breathwork big goal

Next guide: how to fix brainrot (on skibidi)

You're my lifesaver

Nice handwriting ruff! all i gotta say today.

During covid lockdown, i could not even have a walk ouside in nature, and it really messed up my mental health to be 24/7 inside

Absolutely incredible advice that I've done and it made my life so much better!!! sidenote - 14:54 what are those fingertricksssssssssss

Thank you so much, I’ve learned so much from you and I just recently discovered your channel. You have a new sub, keep up the good work!❤😆

pretty sure the other thing is "think time" which he mentioned in a previous video!

Thanks i really need this , u are the best man

4:20 anyone know what’s the name of this book? I’ve seen this clips multiple times and every time I wonder the same thing

Oh my goodness, I need this information

Bro, this guy REALLY needs to make a podcast on Spotify, there's a fanpage there, but it's really not the same...

Man please make a full self-improvement guide for beginners video

The BreathWork advice was the most important ngl

Please make video about meditation V/S breathwork ❤

This guys smiley eyes look like kim soo hyun

Awesome brother

Yo keep up the good work I love your videos bro

Thanks bro❤

Thank you

Ruff what do you do with breath work instead of meditation? Make a video I’ll be the first one to watch it! 🔥

I am a huge overthinking , it's so annoying i over analyse every situation for days

Excellent vedio ❤ very informative

Ruff uf u r seeing my coment probably not xause am a little late but anyways... I cant do the breathwork properly its just make me feel more suffocated its like the air is not reaching till the pure bottom of my lungs and yeah its makes me angry and the more i do the more its feels suffocated... I dont have any physical lungs condition but yeah... Just wanted an advice...

your such an inspiration ruff! ur explanations are so clear.

Brother i am very ill and i am absent a lot can u make a video on hw to improve your physical health

👍

bro stop lifting weights wearing a mask. don't kill urself, the world needs u

try reading autobiography of a yogi ruff

I noticed a fake sunlight, ur editing is good😁😁. Btw what's the name of the book!?

did i jsut get french kissed by ruff

bro legit caught me by saying "scroll back up" 😭

When would you usually listen to music? I'm starting to think that the amount I listen to throughout my day is excessive and maybe it limits the time for my brain to be alone with its own thoughts. I would very much love your opinion on this matter

If you don't like doing meditation, yo might need it the most.

so true all of my problems i see come from me being changed by my friend group yet its sad for me since i use to have no friends but now I have 1 true friend yet his friends bad habits influence me into doing bad habbits i have experimented with going for like 6 months and i stop doing all bad habits and im happy healthy and everything yet this friend is my business partner so im conflicted in what i should do any help?

Hey Ruff, can you do a vid about side hustles for a student? I searched for them, some were bs, i didnt find any legit websites on which i could work.. is there any way on how i can make my own money as a 16y/o? Btw i love u bro🎀thanku.

W Stay healthy and get into the gym 😊

It was really helpful 🔥🔥

Hey Ruff, what mic do you use?

Bars bro

thanks

Yo Ruff, do you want me to make you a sales page for your skool group?

THANK U BRO

hiii, what was the title of the book you're reading at 4:19?

What's your height boi

14:50, this timestamp has a page of a book which I am requesting anyone to recognise If u did find it, please do tell

Isn't there a 1080p choice?

yoo 200k🔥🔥

dude you have been stuck on the on the same page of the book for 2 weeks and also what are those biceps..

You are so cute and intelligent

im back

Yeah

Omg this is so true I love seeing frogs jump 😂

This was recorded when he recorded the green flag video

A YEAR

Just broke up with her.

Brother may I know what book you were reading😅

what's ur mbti, ruff?

You are handsome 😽💘

I’m early !😊

Im going to the US army 5 years later from this. Today is my birthday, and i got myself a hang-on green card on America citizenship, however with a price of serving for the US army. The government give me this because my dad is a buissnis man, also because i want to try new thing. so yea, murder for a god damn citizenship.

first. 20 seconds after you uploaded lol