How I *Quickly* Removed Distractions and Started a New Life (you can too) | Anuj Pachhel 

More content like this is coming over the next few months; keep a lookout for Thursday at 6 PM. 🥳⚡️ Stay safe, champions 🤩

I can relate to this a lot: "You have not lived 365 days... you have lived the same day 365 times!!!"

"final year MBBS student" loved to hear this!!!! Waiting to hear "Dr anuj pachel"!!! Love from tamilnadu ❤️

Starting is not the hardest part... After starting consistency is the hardest part 〽️😊

“Motivation is always temporary but building a habit is long lasting”-dr.Anuj .Gold

Takeaways in case you are in a hurry:- 1.Maintain Discipline through Habits. 2.Identify what kills your time and increase the repulsion towards it. 3.Allocate yourselves a distraction hour where you are completely disconnected from your studies. 4.Activate your Zen focus mode where it's just you and your books. 5.Allocate different time slots for your activities. 6.Change your environment regularly so that you don't get bored. 7.Find meaning/Purpose in your work. 8.Take a break once in a while. 9.Have a vison and goals(short term and long term). 10.Maintain a progress book to stay motivated. 11.Throw away your phone and take a walk it will refresh your mind for studying. Peace✌️

"Starting is the hardest part".... So true🙂

1. Habit everydays' 2. App analytics 3. Complete distraction zone(don't diffuse it into productive hour) 4. Focus hours/time zone/tunnel zone 5. Splitting tym into different works 6. Changing environment 7. Find smth meaningful in ur work 8. Break the monotonicity 9. Reminding short term n long term goal 10. Keep logbook of progress 11. If nothing happens...close the world..and just sit infront of books

You haven't lived for 365 days, you have just lived one day 365 times. Felt that bad. Kudos to your efforts and positivity.

"You haven't lived for 365 days, you have just lived one day 365 times" Wow. Your perspective of looking at things are so great. This definitely tells us that change is when we live each day to the fullest and not just by repeating the same activity every day (if it's not productive)✨. Thank you Anuj bhaiya ❤️

I juz realized I have been watching your videos without subscribing 🤦‍♀️. Among hundreds of channel, thousands of videos, only your videos helps us the most by stating out the exact distractions that we have .I could relate with you most of the times. The way you list out all sort of things needs an appreciation ❤ Thank you for being the best guide that every student needs ❤

IRONY: watching this vid is clearly a sign u distracted lol

If you find a meaning in your work nothing will stop you You won't even get a single thought other than whatever currently is ~By ANUJ PACHHEL

Love the way you make us understand to overcome the most difficult distractions of our lives in the most simplest way!🙈🧿

1. Its an Indispensable part 2. measure time consumed 3. more friction to access distraction 4. find that distraction boring 5. work more in daytime and have time when you don't do anything at all 6. clear mind and soon to be possible goals 7. cannot focus at all= change environment 8. find meaningful in your work 9. your short term goals MUST lead you to your long term goal (main aim) 10. *looking at progress of every single day motivates you* doing justice to my past self who has worked so hard to reach here BEST WAYS:- 1. JOURNULING 2. GOING FOR A WALK IN MIND:- 1. IN THE END YOU'LL HAVE TO GET IT DONE , JUST SIT AND START, STARTING IS THE HARDEST PART BUT ONCE YOU START IT IS EASY!!

Being a mbbs first year student ,Wasn't very sure between "should I study?" Or "should I enjoy with Friends?".but now after this video, I am very sure that 99% of my happiness is watching me fullfilling my dreams that is to top uni(just a goal like yours to be AIR1😅). So I should study. Thanks

" Live 365 days not 1day 365 times "... Great bhayyaa....!! 👏🏻

0:44 That proud moment of saying "I'm final year MBBS student"😌❤

1)since motivation is temporary you should make a habit what you are trying to do.then we don't have to think before doing it ex.brusing a teeth is a habit 2)if social media distracts you...then say your self "abhi nahi mai nahi dekhuga abhi mai padai karunga" it's your will power. 3)just fix a time in which you will completely distracted so that you would utilize the entire time..NOTE :1 to 2 hr during exam he studied 20 hr 4)you have to be focused during study 5)Find a meaningful thing what you wanna do. 6)if you can't study at one place ,you should change the place for a few days. 7)if you have done all this despite you are being destracted then you must take a break because you are burned out. 8)if can't follow it then go for a walk and sit and do whatever you are trying to do.. because starting is the hardest point

I have a friend and we help each other to not get distracted and try to increase our focus and effective study hours. We discuss what we revised and remembered at the end of a day then talk about what wrong things we did so we won't do the same thing again.

You are the happiest medical student that I never seen anyone and thanks bro for such a beautiful way you understand.always keep that smile in your face

"Less friction,more work done" Really inspired🥵🤩💥

I am a CA aspirant and managing studies along with a full time job, your videos are helping me immensely as I am struggling with having a routine and focusing on studies. you earned a subscriber. may god bless you.

5:46 Omg!!! Studying for 20 hours in exams is like Unbelievableee [in Gen Z (phone addicted)] How inspiring was this sentence sir! Bcz people who works this hard make me realize "to be a doctor, you've got to be study addicted" but I am too distracted rn (progressing slowly) that's why I came to this vid, I found it so inspiring at the first place! Ty❤️

From 2nd year MBBS student to Final year MBBS student, we have come a long way Anuj, you're my icon ❤

Starting is the hardest part And once u start it is easy Well said

2:50 - 3:08 💯 One of the best videos on RU-vid to eliminate districtions. Thank you bhaiya for making it!

I am not a medical student, I am a Agriculture student but still your videos give me a lot of enthusiasm and motivation. Thanks brother & keep it up..Love from Kolkata ❤️

I clicked on this video faster than the speed of light 😂.. and haven't even watched the video yet, becoz I just know your videos can never go wrong😁💕💓much love 💗

It is true starting is the hardest part Once you started nothing will stop you

For study I needed phone ....and if I have my phone then I literally got distracted...how could I overcome that

Really needed this video today ..... I have my 1st yr final practicals next week and was not able to concentrate. Tysm sir 😇

Currently I'm preparing for CA foundation.. The word "DISTRACTION" spoils my whole schedule:/ The methods you told are really very beneficial.. I am following your ideas from last 15 days.. And now I feel that my studies are going better than before☺️❤️ Thankyou so much bhaiya:)♡ Lot's of love and blessings from Delhi 🦋✨!! #LET'S_CRACK_IT🔥

Bro I would literally love to hear more about the 20hr plan everyday during exam the month. Would really appreciate if you could make a detailed video on that. Thank you.

You have practiced what you preach. We can feel the passion and how well rounded your videos are for the most distracted to understand!and find their WHY and become zen focused. I hope one day (today onwards) I will apply your guidance consistently and make you proud.

Good to see you were a Sanskrit student too! I'm currently in Grade 11 and I preferred Sanskrit over my regional language as my Second Language because I felt it was much easier and hence I was able to focus more on the Science subjects without worrying too much about Sanskrit. I started learning Sanskrit back in Grade 8, it was really hard at first but now that I have mastered the basics, its going really smooth. Perspectives play a huge role!

Was doing workout Notification came... And now I'm here 😅 For me it is positive distraction which keeps me away from negative ones 😌💜

Consistency is the key of success 💕 Tysm dear brother for providing this wonderful information 😊

How can I uninstall youtube

when i started to see your videos you were a second year mbbs student and now you are final year student and a big youtube star tooo........ so happy to see your growth and congrats

This video was a must need for me at this point of life as I'm distracted a lot nowadays and waste tons of my time and lament at the end of the day! Thanks for making it🙏

Anyone from andhra

havn't seen this video yet, just starting but i wanted to comment what already helped me get away from distractions. 1) Ice pack on my eyes if im getting distracted shifts me back 2) playing a sport atleast 30 mins. Since i was a student, i played SNOOKER. It's pretty much an old man game but u hv to hit every ball with 100% focus for it to go and that really h elped me

Thank you soo much man. You made my day. Will surely go through and implement.

Today I waked at 4 to prepare for my tomorrow's math exam...but I didn't even complete 1chapter But anna this video helped me and I got a spark🌈 thanks a lot for motivating us🥀🦋

(Personalized) 1. Block timing of the indispensable 2. App blocker. 3. 1-hour waste 4. Half daybreak on Sunday 5. 6hr sleep on Saturday, daily 4.30 hrs 6. Focus tunnel vision hours e.g four hours focused study 7. Set a time zone for different activities (thinking about content, cooking meals, getting ready, traveling, etc) but during exams study only, and stop doing such activities. 8. If you dont find focus and you are distracted probably you don't find the subject useful & meaningful to you (BUT IF YOU KNOW THIS SUBJECTS AND STUDIES ARE USEFUL ON PRACTICAL LIFE JUST REMEMBER YOURSELF THE OBJECTIVE OF STUDYING THAT TOPIC AND HOW IT CAN HELP YOU IN PRACTICAL WORK, STUDY LIKE YOU NEED TO TEACH THAT TOPIC TO SOMEONE, KEEP IN MIND TO REACH THE DESTINATION YOU WANT THIS IS THE PATH DO OR DIE ) 9. If you feel so exhausted and nothing works out, you might feel like you lived one single day 365 times. Then the break must change that monotony. Escape the monotony. 10. Have a poster kind of thing to make you remember the goal ( one or two words ) 11. Short-term (2 days or 1-day goal) long-term in (1/2 yr goal) 12. Maintain Log book review daily & start journaling 13. Keep the phone in the cupboard🐥 walk for 5 min and get back asap. 🐠Starting is the hardest part and once you start it becomes v v easy. (personalized)

Me getting distracted even while watching this video

Around two months earlier, I found one of your videos related to revision techniques, while I was prepping for Medical Admission Test in Bangladesh. I followed your contents since then. Thanks to Almighty I got in one of the best Medical Colleges in Bangladesh! Thanks a lot Anuj Bhaiya for your amazing content!❤️ I'll always be grateful to you! If I ever go India again, I'll definitely love to meet you. Kudos & Godspeed!

I just loved this video...! ❤️ Felt so motivated and now no one can distract me absolutely nothing...! ✨

Now I've realized why I didn't grow that much then all of my friends. I never took break of going out with people, it's been always going to park or stay inside the room... If I had an break during 2021 or 2022 I may have become something different. Now what I have in my hand?? Complete failure pushing towards 23 and no meaningful friendship in my life... Let's see If I able to fix my life in upcoming months. Or this maybe my last comment🌸.

"Even if we have a lot of things to do, we go our brush our teeths, I mean most of us do" 💀 Bro CAUGHT US💀💀

I'm waiting to watch this another masterpiece of real motivation........🥰🥰🥰🥰 Thanks Dr.bhaiya🥰🥰🥰

97 days to be exact are left for neet ug and this is the only video I was in need of at this point of time... Thank you so much Anuj bhaiya😇😇(My phone is going into the fridge now😆)

Bro this is much greater than most of the famous productive life coaches. The eligibility of your authenticity is your degree itself . Getting into MBBS and maintaining it ..isn't a simple task ..it needs more discipline, dedication and all .. Thank you soo much this is so helpful.

I can't really believe,, the thing I was worried for since a week and everything that bothered me, is what you gave a answer on here!!. It was just within a min, that I bothered and written everything that I was feeling low for, and got a notification of yours. You don't know but your work means A LOT, for many ❤ Thankyou sir

Thanks Bro for really helpful video for the Teenager < 18..... Our most challenging mode is distraction if we controlled we will succeed...... Thanks Doctor for being my Motivation sparker for upcoming days..... I want to be the Doctor as u like.... Eagerly Waiting for the Thursday's Video....🤗☺️😉

The best video and most appropriate video for me. What happens to me is I take up studies with a fresh mind but after 20 minuites i feel so distracted that i take my phone and start watching youtube for hours. The points that I liked the most are: Keep the phone in a fridge and start studying, writing down the goals to achieve and record the progress. Also noting down the aspiration is a great way of motivation. After watching this, i am just disabling youtube from my phone till my icse exam and swear to myself that i wont see anything unless your videos sometimes.

I was using mobile phone for 4 hours and while scrolling i thought what is the purpose of my life? Today we completely depend on our parents and tomorrow what we will gonna do?I think about the efforts of my parents for me, for my upbringing, for my future and what am i doing? I'll enjoy it 5 6 hours then I'll be bored but if I studied at that time i'll be satisfied with my presence at least.Think just think that what great you have done since you were born? Think about the expectations of your parents.The reality is that we are not using social media, social media is using us . Make your presence worth it for your people

You are so informative and best in person..... Keep growing and provide us these content brooo.💞

1st point is sooooo accurate ♥️

You are a real elder brother. Not just telling the book stuffs, but sharing the reality

im bsc computer science student i'm feeling much more confident after watching your content

Final Year sounds so good. I still now remember "Hi, i am Anuj Pacchel and i am 1st year mbbs student from GMC Nagpur"

Thank you so much for this video, Bhaiya. I am preparing for the NEET exam. But I still have so many distractions! I can't control them! I will start today and right now. After 21 days of leaving all distractions and focusing and stabilizing my study time and schedule, I will come back and tell you whether I truly achieved it or not.🙂 Ah! If anyone could remind me after a month...

Me who wasted whole weekend and regretting at 2 am😢

I'm actually having monotonus routine !!! now i understood where's my focus gone ....thankyou so much bhaiya ...!!!🤍

Creating a comprehensive biology chapter-wise revision plan from March 30 to April 10, considering 5-hour lectures for each chapter, involves fitting the lectures efficiently into the 12-day timeframe. Given this timeframe and assuming a daily capacity to attend one lecture (due to the extensive duration of each lecture), here's a suggested revision plan. Assuming we're working with a standard high school or early college-level biology curriculum, I'll structure this plan around common core topics. Note that some flexibility might be needed based on personal pace, existing knowledge, and specific areas of focus. Also, it's crucial to include breaks and revision time for optimal learning. ### Revision Plan: March 30 to April 10 **Day 1: March 30 - Cell Biology** - Overview of cell structure and function - Study of organelles and their functions - Understanding cell metabolism, including photosynthesis and cellular respiration **Day 2: March 31 - Genetics** - Basics of Mendelian genetics - Complex inheritance patterns - DNA structure and function, gene expression **Day 3: April 1 - Evolution and Natural Selection** - Understanding the theory of evolution - Natural selection and adaptation - Speciation and extinction **Day 4: April 2 - Ecology** - Ecosystems and biomes - Food chains and webs, energy flow - Human impact on the environment **Day 5: April 3 - Human Anatomy and Physiology I** - Overview of the human body systems - Detailed study on the nervous and endocrine systems **Day 6: April 4 - Human Anatomy and Physiology II** - Circulatory and respiratory systems - Immune system and disease **Day 7: April 5 - Plant Biology** - Structure and function of plants - Plant reproduction and growth **Day 8: April 6 - Microbiology** - Study of bacteria, viruses, and fungi - Role of microorganisms in the environment and human health **Day 9: April 7 - Biotechnology** - Principles of genetic engineering - Applications of biotechnology in medicine and agriculture **Day 10: April 8 - Break/Revision Day** - Use this day to review notes, clarify doubts, and rest. **Day 11: April 9 - Practice Test/Review** - Take a comprehensive practice test covering all topics - Review answers and clarify any misunderstandings or gaps in knowledge **Day 12: April 10 - Final Revision** - Focus on areas of weakness identified during the practice test - Final review of key concepts across all chapters ### Tips for Success: - **Active Learning:** Engage actively during lectures by taking notes, asking questions, and participating in discussions. - **Practice Questions:** After each lecture, attempt practice questions related to the topic to reinforce learning. - **Rest and Nutrition:** Ensure adequate rest and proper nutrition to maintain optimal focus and energy levels. - **Seek Help:** If any concept is unclear, don’t hesitate to seek clarification from teachers, peers, or through reputable online resources. Remember, this plan is a guideline. Feel free to adjust it based on your personal study habits, existing knowledge, and the specific requirements of your course.

Ur videos are always on point Loved it.....by the way one suggestion...as people like me who don't know Hindi.....can u add subtitles for those Hindi parts in upcoming videos 😊

Woww! Amazing ❤ This new video style is really unique and I am loving it how it connects each element so nicely. What you say we can see in the next moment in a vlog too this makes the content more crisp and fun to watch 😍 thanks for being a constant source of motivation ❤ Lots of love Anuj sirr❤ Love from MAHARASHTRA 🧡👍🤞👏💯

Phone in the fridge hits different 😂 By the way, good informative video

Facts !🔥

yet another masterpiece by our beloved anuj sir ❤

Thanks.. I promise that i am going to bring my old self back .... The person who just didn't cared about what the hell is going in world and was focused and dedicated for her goals ... Just go for it Mrunali don't you dare to get distracted you did so well until now don't back off when real fight has begin!

I have finally found my goal, to study for neet, but i couldn't figure out how to lessen my time wastage. Thank you so much, i really needed this

Sir, I am in my 11th standard . And i always fail to make myself motivated to study.I dont have proper environment..I get distracted very easily..My parents told me that my "PHONE" has distracted me a lot and i too think the same...I got 9.8/10 CGPA in 10th boards. I have studied more consistently in 10th standard.And i wish to have that same consistency now also. Can you please make a video on HOW TO START WORKING CONSISTENTLY ON OUR AIM?... And watching your videos ..make me learn something very useful in life..So much love from Hyderabad.❤️

It is the best time when I need this vedio so much ....only 15 days to go for my 10th board exams.... Thanks a lot bhaiyaa for everything ❤

Your videos is not only helping the medical students but it is also helping the students who is working in other fields...just lyk me I am a CA final student and ur videos really helps me in my studies...

Bro your English is mind blowing!....!

U can't believe bhaiya i was also using the same ways to get rid of my distractions, a few days ago i thought about this topic but unluckily i m not a youtuber A tip :- U should summarize all the points at the end Btw nice explanation.

Thanks a lot Anuj. Even though we know all these things it becomes difficult to not get entrapped in this 'Procrastinate and Regret' cycle. All we need is to never give up and start again which is difficult at first but is easy then. I will always remembers these words from you. Going to give NEET this year.. behind you!! Thank you for your positive vibes 😊

Thank u broo ...now imma gonna submit my phone to my dad and ask him to keep with him .till i get 600 above on my test..iam a student preparing to crack NEET

I would be the most unluckiest person in the world. Everyone posts video about how to read a book(novel) without any distractions. But for me the only major distraction is reading novels....

Same I used to do waking up, planning things and procrastinating it.

I m currently re-reading atomic habits and I can related most of the things you said about habit , things automated and friction.

Bhaiyya great And Thank To Motiivate us still forever.........

i am a trader, i was too distracted form last 1 month after bearing losses.. i saw ur whole video and write down the points.. thanks for this valuable video

5:00 I like how you added some humour in it

I loved ur vocabulary! and yes the content . I hope u reach great heights and ur sacrifices will surely put in the best place

💕Your such a boost to us❤️ Worth for waiting 1 week for your videos💥✨😌 Wish me good luck going to give neet in 2022..✨🔥

The biggest misconceptions among all of us teenager/students is that we PPL think that we'll study from phone only ,, we need our phone while studying for study purpose nd that is why only we proudly don't put our phone in freeze (apart) !!!! Nd how much we study by taking help of our phone at the time ,, we all know that 😅 Soo if possible please make a video to took us out from this problem 🙏🙏

Thank you so much❤ I was seriously feeling low🥺

Very happy to hear that ur a MBBS final year students❤️💐🥳 and I love the way u inspire and motivate us and itself ❤️ now I'm a 2nd year student who is going to attend the NEET exam in 2023 I was depressed how to study and secure a good and my dream college 😔 after watching ur videos I was very motivated and impressed and now I can do everything and I will be able to crack the NEET 2023 😀 THANK U SO MUCH ❤️🙏🏻 ALL THE BEST FOR UR FUTURE .LOVE FROM ANDHRA Pradesh 💐🙏🏻

It's decreased so much so..that I watch 10 min Movie explainer instead of watching it for 2 hours😂

my biggest distraction is "talking to myself during study session" like it sounds stupid but idk if you face the same but after i realized i can't study i need someone to study so i started to study with "study with me" videos it really helps me alot but sometimes that thing is temporary, my mom take away my phone and guess what i start taking to myself again this problem is temporary

Tip: setting a different area for your different work. For example having food in the bedroom and also studying there confuses the brain. Hence studying in a different room or dedicated area with zen environment works better and you're more productive.

Found the right video at the right time❤️ Thank you so much bhaiiya! Wish to meet you after my JEE exams, Mai bhi nagpur me rehtaa hu, near 'iggmc' 😁

Thank you sir it's a much needed video for me🥺

Starting is the hardest part, Once started hard will become easy. Super bro!, Awesome video.

Let me give u all a valuable setting to avoid distraction from youtube 1. Delete ur watch history 2. U have to turn off watch history , and boom u will not get any shorts or auto suggested video , instade u have to search When it comes to other social media , just delete it and get ur near one in ur contact list

Hello bhaiya 🙋I am watching your videos from last year. Right now I am in 10th standard and I am sure that you will help me to keep myself away from distractions as you helped me throughout 9th standard. I'm really grateful to you because your videos always help me to keep myself motivated towards my goals. Thank you so much.. 🙂 Sorry for my bad English. 🙃