How I Spend Only 30 Minutes Per Day Cooking Healthy High Protein Meals

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Derek Simnett
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21 сен 2024

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Комментарии : 150

@Simnettnutrition 4 часа назад

50% OFF my recipe ebooks this week only! >>> simnettnutrition.com/easy-vegan-comfort-meals/ For $7 you get over 60 amazing plant based recipes, access to our amazing SN Facebook group and help to support me and my work. It is much appreciated. *Sale ends Sept, 28.

@jenmichigan 5 часов назад

I vote yes for the dehydrator video - would really like to see the onion cracker recipe!

@Simnettnutrition 5 часов назад

Awesome! They are so good and I want to share the recipe 😁

@clearlynature5645 5 часов назад

I agree, would LOVE that!

@janetatuniquerawfoods2361 Час назад

@@jenmichigan I have a good sprouted lentil cracker recipe as well. My RU-vid is Janet at Unique Rawfoods. If you want to look there too.

@factically4972 6 часов назад

Your biceps are going to explode man, I've been watching your videos since 4 years and you are looking beast now ❤

@Simnettnutrition 6 часов назад

Haha really? Thank you!

@Raxfyr 5 часов назад

its the shaved head, adds 10lbs of muscle instantly!

@factically4972 4 часа назад

@@Simnettnutrition yes i compared with your initial body

@HiddenStr3ngth 4 часа назад

@@Raxfyr lmao maybe

@seanfromaustin 6 часов назад

Thanks, Derek, for the weekly dose of fun and positivity!

@Simnettnutrition 6 часов назад

Always! Thanks for watching 😁

@carlypastore 3 часа назад

Derik brings up such a good point in this video about the protein. He didn’t try to make any extra added efforts to get to that 150g of protein, it’s really not that hard to get that much protein on a vegan diet. I’m so glad that point was shown in this video!

@daggettbeaver242 43 минуты назад

Adding protein powder makes a huge difference

@theresa192 5 часов назад

I'am german and the german seasoning is for scambled eggs, it is called 'Rührei'😅 so it would have been perfect for the breakfast

@Simnettnutrition 5 часов назад

Ah crap, it still tasted good though!

@FlatMax2 39 минут назад

It’s a spice mixture for scrambled eggs, but you’re the chef and you use it where you like it best. Bon Appetit/Guten Appetit!

@linasurvilaite4036 4 часа назад

One thing I like about the States or Canada is the mega sized frozen fruit or berry bags in stores. In Ireland they're measly, don't last at all and need to be restocked all the time.

@ivylovesrunning 4 часа назад

Yeah they are sad. But in another way, we are lucky as the fresh fruit is much cheaper than in thr states. It is crazy expensive over there.

@akaGlaciul 2 часа назад

I love all the little extras of your hobbies and stuff that you included throughout the vid, makes the content really well rounded overall 😊 Keep up the awesome work

@Stoudtski 3 часа назад

Your personality really shined through this episode!

@zepyoorkhechadoorian 4 часа назад

I really like your relaxed approach to healthy eating. I have been showing your videos to a friend interested in veganism for the animals but confused on how to maintain high protein intake for the gym.

@melissa_L 6 часов назад

when your food sticks to the bottom of the pan, add a splash of water and continue to stir while its still on the heat

@lisakirkby1727 2 часа назад

I would just like to say that I really appreciate the nature adventures you take us on in your videos. I love hiking and love seeing the outdoors in BC. I haven’t hiked there in over 20 years. The cooking. The nature. The gym. You and Crystal. It’s all great. Keep up the amazing work!!! 😊

@kaelen9906 3 часа назад

this is one of ur best videos in a while. not sure why. seems like good mood or something

@kelmac1618 2 часа назад

You are such a badass! All that protein! I need to rewatch to figure out where that all came from!! I made a stir fry while I watched this. I have to have fresh veggies (I don’t know why, but frozen just makes me not ok.) I enjoy your lifestyle segments, mostly because it’s so awesome to hear you talk since you’re a solid person with positive perspective! Thank you for sharing with us! I also enjoy hearing your wife giggle in the videos! So nice to see the great synergy between you two!

@AmroNaddy Час назад

Interludes are my favorite part, always get me stoked to hit the gym

@Simnettnutrition 41 секунду назад

Thanks brother!

@melrox8809 4 часа назад

Your vlogs are enjoyable for nature and food and I'm watching on the elliptical at the gym.

@andreahorsch286 38 секунд назад

Most of the time I'm watching from the treadmill or rowing machine!

@juliannamcgill3737 4 часа назад

Loved the video how you combined preparing nutritious food in a quick way cleaned up made jokes added some exercises. Recently became WFPB 4/1/23. Keep the videos coming.😊

@noblephil3304 5 часов назад

Big Fan of these videos. Thanks for sharing your day and meals with us.

@Simnettnutrition 5 часов назад

Thanks so much! I appreciate it 🙏

@John-zn3vf 4 часа назад

Love the snippets! Great video 📹!

@leslieparsons4547 5 часов назад

Derek, you live in a gorgeous part of the world and I love seeing you out getting your vitamin N, so please keep taking us on your adventures. That salad is so simple but it looks incredible. You have proven your point that you don’t have to spend hours in the kitchen as a vegan cook.

@Simnettnutrition 5 часов назад

Thank you so much. I will always take yall on my adventures 😁

@RICO_SUAVE21 5 часов назад

Sweet bike!!! Thanks for the inspiration to stay vegan!!!😊

@lindabrown6284 5 часов назад

Thanks! And really enjoyed the bike ride 😊

@Simnettnutrition 5 часов назад

Glad you enjoyed it! Thanks for watching 😁

@tugavsworld 5 часов назад

That bike was a real beauty!

@Simnettnutrition 5 часов назад

Thank you! it was hard to say goodbye but it went to a great home!!

@pawe9391 Час назад

You are a great example and inspiration Derek. You motivate me to move my body more. Do your thing. Thank you for being you!

@Simnettnutrition Минуту назад

I appreciate that! Thank you :D

@jakew209 6 часов назад

11:18 😂 Derek’s a silly goose!

@Simnettnutrition 5 часов назад

Haha you know it’s live action when that happens 😆

@sandy1234five 2 часа назад

Fairly newish to your channel, and loving all your content, including the PQB nature adventures!

@eydiegarcelon8889 2 часа назад

I absolutely love this Derek! So true.... this is such a quick way of eating, and I've always said, this is Fast Food, especially when you can grab a banana, an apple, handful of grapes, etc, and immediately start eating!

@Darlene-u3i 2 часа назад

Everything looks delicious 😋

@mattie_17 5 часов назад

another amazing day of food:) thank you for demonstrating how easy, quick yet delicious vegan and nutricious meals can be

@Simnettnutrition 5 часов назад

Thank you so much! I wish I remembered the translation, I could have used it for the egg salad haha

@jessie12string48 4 часа назад

That salad looks amazing!

@talyatalya24 5 часов назад

Hey Derek this video was great to watch! Also, today we made your pancakes from your cookbook and they are the BEST vegan pancakes out there!

@TrulyTara86 5 часов назад

Another great video ! Thanks for showing us that we don’t have to spend a lot of time in the kitchen to eat well !

@Simnettnutrition 5 часов назад

Thanks so much for watching! 😁

@jessicamayer5060 5 часов назад

Great as always!!! Thanks so much!

@Simnettnutrition 5 часов назад

Thanks for watching!!

@pinky5484 Час назад

Looking good D😍 So funny when you started doing dips in the kitchen 😂 I love when you do the interludes and show your life outside of the kitchen 👍🏻 A dehydrator video would be awesome 👏🏻 I’ve been trying to eat more raw meals and am interested in getting a dehydrator but I don’t know much about it. You are awesome 😎

@Simnettnutrition Минуту назад

Thank you so much!

@mrpickle23 6 часов назад

thanks for this... been impossible lately to cook so much

@Simnettnutrition 6 часов назад

No worries! I hope it helps 😁

@wonderfalls2 4 часа назад

Amazing that nobody takes the camera you leaving the forest for those cool shots 😋

@esragodot 4 часа назад

It brings me a lot of joy too!!

@richmcbride9269 5 часов назад

Great video, and I would love to see a dehydrator video! I'm still on the fence about getting a dehydrater.

@Simnettnutrition 5 часов назад

Awesome! I’ll have to do that soon then. Dehydrators are pretty cool machines.

@EvenSoItIsWell 5 часов назад

Love the interludes but the mom in me is yelling at the screen - “at least one hand on the handlebars!”

@Simnettnutrition 5 часов назад

Hahah I understand 😆

@glamdragon 2 часа назад

Thanks for the inspiration!

@mandywatson8927 2 часа назад

Would love to see a dehydrator vid I’m curious about buying one!

@BryceRogers_ 6 часов назад

Back again with another clutch video. I literally have all of the ingredients for the first two segments in my fridge right now. I will updated you in 30 minutes😄

@Simnettnutrition 6 часов назад

Enjoy man!!!

@kirstenabt2121 2 часа назад

The german spice is for scrambled eggs

@BrokeButBountifullyBlessed799 5 часов назад

All looks delicious.

@Simnettnutrition 5 часов назад

Thank you!

@dicav7166 3 часа назад

To the tofu add nutritional yeast

@zackdevereaux8408 5 часов назад

You're the man Derek!

@Simnettnutrition 5 часов назад

Thank you!

@laurawinger4339 4 часа назад

Oh my god, I have so many comments I want to leave! But I'll keep it to these: I LOVE plain tahini and a balsamic glaze for my salads. So good! And I LOVE seeing these kinds of meals. I'm a very basic kind of cook and these ideas are so good to me. I am curious, do you generally stock up on mostly the same foods at the grocery store each week? And also, it looks like if you use just part of a vegetable, you don't wrap it up or put it into a container to store the rest. I'm assuming since you do that you don't find they lose their goodness before you finish eating them, right?

@dominicgd2768 5 часов назад

The first recipe definitely looks very easy and I will give it a try. I have 0 talent when it comes to cooking 😋 Thanks for these simple recipes 💚

@Simnettnutrition 5 часов назад

Haha it’s so easy! I hope you enjoy it

@jessicaclobes7390 3 часа назад

Rührei means scrambled eggs

@italianprincess5046 5 часов назад

yum!!! Yes for dehydrator video please

@Simnettnutrition 5 часов назад

Okay! Will do

@yashwanthsj7591 6 часов назад

Bro said " KALA NAMAK" , KALA = black , NAMAK = Salt ....in hindi (Indian language) 😅 . Didn't expect that !!!

@Simnettnutrition 6 часов назад

It’s such a great seasoning!

@yashwanthsj7591 6 часов назад

@@Simnettnutritionyeah....but how did u pick up the word ? It's widely called black salt ....Have u been to India ???

@alidapc 3 часа назад

Please do a dehydrator video in the future.

@nicadrmar 4 часа назад

Love the bald head on you! Thx for the vid, I needed more protein ideas.

@TanjaMaeve 5 часов назад

Haha! The German spice "Rührei" means scrambled egg :D It's salt with a bit of other spices mixed in already :)

@Simnettnutrition 5 часов назад

Good to know! Haha

@marzettik Час назад

It doesn't take a long time at all. ❤

@DougHall 3 часа назад

Yes to the dehydrator vid! And nice D&B montage soundtrack 👍

@g.o.skywalker9970 6 часов назад

Always good content 👍

@Simnettnutrition 6 часов назад

Thank you!

@g.o.skywalker9970 6 часов назад

@@Simnettnutrition You're welcome man!

@LivPurpleNow 2 часа назад

I’d love a dehydrator video!

@Simnettnutrition 14 секунд назад

Will do!

@XanderYTV 4 часа назад

I would really appreciate some very budget friendly high protein meal ideas. I am trying to get gains financially and physically

@ReadySetSkateFilms 3 часа назад

That’s interesting that your field roast is only 19g of protein. In the states, each link is 25g and they are packaged a bit differently

@jontim7667 Час назад

ps washing up counts as lack off time for cooking too..

@Simnettnutrition 23 секунды назад

Clean as you go!

@Titunka 54 секунды назад

Silly question - tofu does not need to be cooked, can be eaten straight from the package?

@panemanager 5 часов назад

I’m curious if Vedge actually has decent shipping to Canada now. It was atrocious before. Almost cost as much as my order! By the way, thank you for this vid, it’s always good to see things don’t take as long as we think most times! 😊

@markymarkd-z1h 4 часа назад

Honestly before this video I always thought "easy for him to make such cool meals, he's a RU-vidr so he must spend most of his time cooking". Now I got nothin haha!

@RyeitOut 2 часа назад

You are too fit man 💪🏽 . Great work as usual! You damn near on Dwayne Johnson level. Bald head fits you as well.

@JulieJowett 5 часов назад

You are so ripped! You look great. I used to be able to do 14 pull-ups, now I weigh 217. I’m sad

@ahkla7767 4 часа назад

Is crystal standing on the counter to get those angles or how did you do that?

@Helene_TheCoolAFVegan 2 часа назад

Love your videos! Any recommendations on how to get to 100-150gr protein without soy, corn, gluten and nuts? I'm relying on protein powder right now, but it sucks. Red lentil tofu and legumes have macros that are making it a tad difficult for me to keep a higher protein content and not insanely high calorie count. If this is too technical and would require a consult, PM me and I'll book you. I'm in Vancouver area so have access to similar products than on the island. Thanks in advance.

@adiohead 6 часов назад

Pretty much every meal I make in the evening takes 20mins. Ps. What's your other bike? I ride a 2019 XSR900.

@Simnettnutrition 6 часов назад

I have a Honda CB650R and just picked up a Yamaha XT250 so I can rip some trails 😆

@adiohead 3 часа назад

@@Simnettnutrition Nice! Nearly went for the CB650R when it first came out.

@hansvonlobster1218 4 часа назад

1897 calories only? Is this your BMR + adjusted baseline activity in Chronometer? With your activity levels, I would guess you easily need 2500-3000 as maintenance.

@coerce 3 часа назад

How old is your Vitamix now?

@mrpickle23 6 часов назад

shopping for all this is even harder..lol

@Simnettnutrition 6 часов назад

I get it, we get a lot of our food from Costco and it helps cut down on our time spent grocery shopping

@Sttonkeoj 4 часа назад

You look so badass with the shaved head

@IgorPoloz 5 часов назад

Have been watching your channel for about 4 years and.. this Crystal's smile on the background.. is like a pinch of salt on any meal - make it special and tasty) 🇺🇦

@VirginiaS08 4 часа назад

What, you did't cook the tofu scramble?? I've never eaten raw tofu

@daggettbeaver242 34 минуты назад

It wasn't really a scramble, more of an "egg" salad. No you don't need to cook tofu.

@mckellagrunow4214 5 часов назад

Did Crystal sit in the window to video all the cooking?

@Simnettnutrition 5 часов назад

Haha she stood on a platform outside our kitchen window 😆

@sayhitoashley 5 часов назад

What knife do you use? (I'm still watching so maybe you mention it but idk)

@Simnettnutrition 5 часов назад

Oh I don’t mention it but it is a Global knife! They are amazing.

@sayhitoashley 5 часов назад

@Simnettnutrition sweet thank you! On a separate note I'm in the market for a new fitness tracker. I'd been using a FitBit Charge 5 for 18 months but it has become touch insensitive this week. I don't know if you or Crystal use smart watches/fitness trackers or what your thoughts are on them, but I'd be interested in a video where you test them out and the accuracy of them. I personally have an Android device but if I didn't I'd use an Apple Watch. Update: done watching - I definitely enjoy your outings and where you go hiking and runs. I wish I had beautiful areas around me to do the same - all mine are like 35-45 minutes away at least, plus working a 9-5 cuts time even shorter.

@GST6647 5 часов назад

❤❤❤

@Buttfinckle 5 часов назад

Johnny ?

@jaycee157 Час назад

Was the tofu uncooked?

@Simnettnutrition 50 секунд назад

Yes, you don't have to cook tofu

@leonieduplessis4467 46 минут назад

Nice video, yes the popping not good if you 70

@janetatuniquerawfoods2361 3 часа назад

Seems like a form of self torture to time food prep and make the video… you didn’t give yourself a grace period for the talking …..🌹 I find I move too fast in the kitchen to make all the goodies… along with prepping things for the week, etc. Thank you and the bike ride looked super great. Take care. Let’s breathe!

@addorsubtract650 3 часа назад

Algo

@benjamin.888 3 часа назад

where has your hair gone my bro

@crankgreenwatts 6 часов назад

Didn't cook off the Tofu for breakfast Derek 🤔

@Simnettnutrition 6 часов назад

You don’t have to cook tofu, you can eat it as is!

@crankgreenwatts 5 часов назад

@@Simnettnutrition Yeah, but spices come out more if cooked ?

@Rayaelle 4 часа назад

I love the interludes but where were the kitty cats? :(

@patp550 2 часа назад

😀👍👍

@jontim7667 2 часа назад

you make your food but do not wash your hands before your hands are all over your herbpots etc are you not scared everything you touch with food hands will be gross in a few hours/days...... did love the food and the video that smoothie looked sooooooooo good... that colour... not being unkind but I always wash my hands etc just want to know how others "work"and why..