How I Stopped Binge Eating.

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IN THIS VIDEO… I talk about my experience struggling with binge eating from the ages of 16-21 and how I finally was able to stop.
NOTES:
Keep in mind that I didn't IMMEDIATELY start doing all the practices I described... I kinda did one at a time and eased my way into the healing.
Also yes I did spell "practical" wrong lol whoops
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Опубликовано:

25 июн 2024

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Комментарии : 17

@j2jenison 28 дней назад

Using food to procrastinate...oh man. I had no idea and now I feel like my life has been unlocked!

@marywithane9166 Месяц назад

The delaying binges advice at 26min is GOLD I've never heard a method explained so we'll that I can actually do. Have commented to make this my marker when I'm on the grip of a binge. I aim to be like you and binge free 🙏🏻

@amylxp 4 месяца назад

Another banger vid Marina! I feel like society had convinced me binge eating was like a positive "quirky" thing to be a small girl with an insatiable appetite. Took me so many more years to overcome it because I accepted it as a normalized behavior😅.

@Strongirlmar 4 месяца назад

Yesss!! Or that its cute and quirky to not eat all day and survive on iced coffee then overeat at night 😅

@heathergordon3468 9 дней назад

This was extremely insightful and helpful! I have experienced/still experience a lot of what you experienced and it's so validating to hear someone else's story. Thank you for sharing ✨

@molleh3180 24 дня назад

You’re so wise. I think this advice will help me.

@aaeccs 28 дней назад

you are so intelligent and eloquent, this was a great video 💪

@aliciatweety1983 24 дня назад

Great video!🤗You made my day❤

@kristeng7040 4 месяца назад

Amazing video

@sara-tu2mb 4 месяца назад

thank you the video was actually great

@Strongirlmar 4 месяца назад

Glad you liked it!

@benkirk4155 2 месяца назад

Damn you went offf with this one wow

@nolwethudlamini2867 Месяц назад

Thank you💗

@kajsa88 Месяц назад

Variety of good gut bacteria is gained by giving the body what it needs instead of diet culture promises of fast results. You eat to live in a way because it’s the process of a lifetime what you give your microbiome to diversify and give your colon something to do. It doesn’t want to waste a lot…