How I stopped chafing while running 

🔴 Benefits of Running | Training for a 5k could change your life ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gK_40C_wUjs.html

I felt I was the only person in the world with this “issue”. I’m so glad this guy had the courage to make this video. I feel good knowing it’s normal and that it can be addressed.

Very sensible advice! I have had some serious chaffing issues and you are the only one who recommends taking away the liner. My liners were an issue😡Thanks buddy👍

Glad to see I’m not the only one that uses the term “crotchal region.” 😂

Exactly what I was looking for thanks man

I hate liners in shorts. I’m a super casual runner (20-30miles a week) I prefer a pair compression shorts under a 7 or 9inch short

Running shorts, no liner - from new or cut out, is the solution. No need for compression underneath. Just lube if needed.

That's my kind of scientific terminology! 🤣 😂 Great advice, the elastic around the legs of the liners always causes runs too!

You saved my life man! Thanks

I‘ve been prepping for a 10k. Ran 10 miles tonight because I was feeling good. I usually average 6-10 miles a day in 70•+ weather. Tonight was about 65•.I didn’t even break a sweat. Yet When I got home, I realized that my boxers were bloody. Normally I wear compression shorts but this time I was wearing normal boxers. They were a lot more loose than my usual compression shorts and I feel like that had something to do with it.

tights are a must.., and lubricant.., especially us bigger guys.., leave nothing to chance.

I find the seems of my undershorts make more chafing.I started to turn my shorts inside out with all the stitching to the outside this was very effective.And i wanna say if you get the chafing badly it is agonising or at least for me it was.

Chafing sometimes feels genuinely excruciating!

Nobody touches my Body Glide either John. LOL. I think I only have one pair of shorts with a liner. I'll have to see how your advice works for me.

Damn Good advice dude! Thanks!

Have you compared "2 Toms" to body glide? I've had great success with 2 Toms on my feet for 15+ mile distances but body glide seems to wear off.

I just got some compression undies from target and cut my liner. Those liners are trash, really. I do 2 hrs on treadmill and that liner flat seam was grating the ole grundle. Focusing on the tightest best compressions first is the answer. Thanks for the video!

So these "tights" are different that boxer briefs? My upper thighs rub together and literally burn holes in my shorts. Even the expensive shorts have developed holes.

This was very helpful, coming from someone who just started running again recently and has a severe case of baboon ass hahaha.

Are there any specific type of underwear that would prevent chafing??

i never run with shorts that do not have the liner. Some of those are gauze thickness, and i enjoy the closeness to nothing.

Biker shorts are good too

Good stuff.

Ladies, if anyone has ideas about cutting down on chafing underneath your sports bra chest band, feel free to chime in. I haven't been able to stop that from happening especially in races that are 10+ miles, and very hot. I am developing a permanent scar under my boobs on my rib cage at this point.

Diaper creme works there too. 😊

Do any of these lube products stain your shorts?

The best tip I have for anyone wanting to stop chafing between their legs is to wear sports underwear that goes half way down your thighs.

I'm not a runner but a chef. I get it between my legs next to my balls. I don't have much of a gap between my legs. How do I stop from consistently rubbing skin together? I'm not a small built guy

Do you have briefs on under tights? To absorb more sweat?

Have you tried out the T8?