In this episode, I delve into the practical strategies and techniques that helped me conquer panic and anxiety symptoms while walking the Camino de Santiago. Join me as I share the tricks I utilized along the way to navigate through challenging moments. From getting enough rest to learning that sometimes you have to adjust plans, I reveal the methods that empowered me to keep calm and carry on during the toughest stretches of the journey. This video is a candid exploration of resilience and practical solutions, offering insights into the strategies that enabled me to triumph over anxiety on the Camino. Join me as I share my story and the tools that made a difference in my 500-mile trek on the Camino de Santiago.
*This video is NOT medical advice and I'm not a medical professional.*
🌍 About the Journey:
This video documents my trek along the iconic Camino de Santiago, celebrated for its spiritual significance and breathtaking landscapes. With FND and anxiety as constant companions, I embark on this pilgrimage, navigating both physical and mental hurdles. "Ultreia," a pilgrim's term urging one to go further, resonates deeply, especially as I embark on my second attempt at this transformative pilgrimage.
🌟HELPFUL TECHNIQUES I FORGOT TO MENTION🌟
1. • How to Turn Anxiety In...
2. • Mastering the Paradox ...
📽️Other Camino Videos:
• Camino de Santiago
🌟 Want to see last year's Camino hike?
• MY CAMINO DE SANTIAGO ...
🌟 See my camper on Tiny Home Tours:
• Fully Renovated 1982 S...
🌟 Watch us rebuild the camper:
• Rebuilding a Vintage T...
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Thank you for being a part of this meaningful expedition. Let's walk together, step by step, towards strength and empowerment.
#CaminoDeSantiago #FNDaware #CaminoFrancés #mentalhealthjourney
4 июл 2024
