How King Kong Can Get You Ripped - Parkour Training Workout - Tapp Brothers 

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The King Kong Workout is a series of quadrupedal movements. Find an open area that has soft ground for this workout.
This workout requires no equipment it is going to be strictly bodyweight exercises taken from our parkour training with some of the Original Yamakasi members. This drill I actually picked up from Laurent Piemontesi. He is an incredible instructor and awesome guy!
With this workout you can change the distances to fit the intensity you want. Sometimes I will QM 30-40yards and sprint further as well to up the intensity or endurance.
1. We are going to start off with 20 yards of stride QM followed directly by a 20 yard sprint.
Repeat this for a total of 10 rounds.
2. Then we are going to perform backwards QM strides for 20 yards followed by a 20 yard sprint
Repeat this for a total of 10 rounds.
3. Then perform Skii QM for 20yards followed by a 20 yard sprint.
Repeat this for a total of 10 rounds.
4. Then finish off with QM Crawl for 20 yards followed by a 20 yard sprint.
Repeat for a total of 10 rounds.
Finish.
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King Kong Workout
parkour training
Bodyweight Exercises