How Liu Huanhua 'Gigachad' Bulked From 89kg to 102kg

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In this video we look at how Liu Huanhua gained weight and some of the problems he encountered on the way up.
This is / drstephperformance who is the Director of Sports Rehab for the Chinese Weightlifting system. He also works with some wrestlers and other athletes on an as needed basis.
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Опубликовано:

26 окт 2023

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Комментарии : 36

@lucassak1 8 месяцев назад

i think we can appreciate gurph and fitz for trying their best to extract interesting information without going to the PED side of the story. Guys, forget it, the lads wont ask dr stephane about PEDs on china's national team, because he can't/won't talk publicly about it....but either way its fun to hear about other aspects of traininig and recovery, regardless.

@TooFictional 8 месяцев назад

Yes the PED discussion is tiring and boring at this point

@sisyphus_squats 8 месяцев назад

Yeah there is no way he can talk about it, plus it's not that interesting unless you want to do PEDs or are just generally interested in them. There's so many interesting things we could ask him about the chinese team.

@baseballstream174 8 месяцев назад

Designer SARMs. Its designer SARMs

@jayzee316 2 месяца назад

But dont all the atheletes use PEDs? Aren't PEDs invented/perfected in the US/soviet union back in the days and now everyone has to follow suit to keep up? Isnt that also why every US/Aussie swimmer has asthma so they can use a specific type of PED?

@PixelScience 8 месяцев назад

Very much looking forward to the full podcast with Dr Steph

@sikastrength 8 месяцев назад

Tomorrow evening 🥳

@alubchicken 8 месяцев назад

An extra plate of food a day sounds about right to be honest

@Fillegubben 8 месяцев назад

Speaking of range of motion, maybe Dr Mike Israetel would be a fun guest for the podcast, interesting guy

@pricerowland 5 месяцев назад

Obviously they can't talk about certain things, but it's interesting how basic (and applicable) all the other things they did like diet and maintaining mobility are. These are good practices for anyone moving up a weight class.

@mmm-px6wc 8 месяцев назад

Please fix the title and thumbnail to "HUANHUA"

@sikastrength 8 месяцев назад

awh good spot, thank you!

@bloated_Taco 8 месяцев назад

Can't wait for the episode to drop. That last tid bit caveat *wink wink*

@Bestguy10 8 месяцев назад

algo rhythm of the night

@Rylifts109 8 месяцев назад

Basic supplements as well ya know test and d Bol

@PhiyackYuh 8 месяцев назад

Yeh getting boring with that mate. Can you even achieve it if given what elite athletes take? I bet you wont because you are not hand pick at all 🤷‍♂️ plus you dont have the genetics. You are more or less just like 90% of population, weekend warrior.

@cberry8939 8 месяцев назад

I'm surprised that he was programmed more sets rather than increased intensity or frequency given the rapidly diminishing returns on hypertrophy

@Eipotttatsch 8 месяцев назад

I imagine the extra intensity just wouldn't be sustainable with the loads they are working with

@durrantmiller8810 8 месяцев назад

You can add a bit more volume in without affecting recover too much but adding intensity on top would probably just lead to more injury

@HOCM102 8 месяцев назад

With the secret chinese sauce

@tabryis 5 месяцев назад

Roids ofc

@LucasDimoveo 8 месяцев назад

It always feels gross when people are put in the position to have to lie about something that is obvious. I hope that countries can get the f*ck over themselves and allow PEDs in sport.

@ericy1 8 месяцев назад

yes because every person or athlete who has been on PEDS had and has the body and moniker of "giga chad" and achieved a 463 sinclair as a junior.

@LucasDimoveo 8 месяцев назад

@@ericy1 of course that is not the case. I don’t see what point you are making

@muellernikolai8630 8 месяцев назад

it's probably true though that he as an outsider has no knowledge of what they are taking

@hansschwartz1480 8 месяцев назад

Lol. do you feel the same when “drug tested” ipf lifters claim they’ve NEVER used peds in their life yet aee squatting 900 plus pounds or the smaller ipf guys (mostly from America)are squatting 4 times their bodyweight… or do you single out Chinese lifters. Just enjoy their performances lol

@LucasDimoveo 8 месяцев назад

@@hansschwartz1480 I also think they aren’t natural for the most part

@furezj 8 месяцев назад

I mean...what could it be?! How could someone put on that much lean muscle so quickly? WHAT COULD IT POSSIBLY BE? Oh, duh. It's just volume work. I'm such an idiot. For second there I thought it was PEDs.

@sikastrength 8 месяцев назад

You literally couldn't watch a 5 min and 27 sec video? Seriously?