How many hours should I do holding? 

I really appreciate your videos and advice sir! Thank you from CANADA 🇨🇦

Thank you sir for a clear message on holding exercise and caution about injuries 🙏

Much needed video ! thanks sir

What a precious information

Many thanks sir. I have started 2 weeks back (new to PS). Would you suggest to do holding with 1.5kg dumbbells in 2-3 round of 30 repeats of 30-40 seconds for 2-3 months before I decide to purchase gun?

Thankyou very much Sir.

Thank you Hemant for this advice!

Sir i do gymming also and lifts around 7.5 kg on triceps and shoulders and 10 kg for biceps. I do 120 pushups daily and other cardio exercises as well as plank . I never been to gym and only do this all at home (home workout) with two pairs of dumbbells. Will doing such things will damage my sports? I am doing pushups from 2-3 years and now i do three sets of 60+60+40 . My age is 18 years old and current score is nearby 570/600. Please guide sir

Ty sir

Sir, should I do practice with practice model of pistol which is not real Or only real pistol is mandatory

i am 70 years old. Love your videos. am i too old to begin target shooting with pistols.

Sir kripya hindi me video banaya kare its my humble request to you 🙏

Sir movement kase kam ho ga pistol up karne ke time pe

Language in hindi

Meri age 35 hai kya agr main ab shooting strt kru to kya koi scope hai....plz reply

Why not tell in hindi Major people donot know English