Push-ups are a powerhouse of a workout, targeting your chest, shoulders, triceps, and even your core. But the question that always pops up is, 'How many push-ups should I be doing to build muscle?' It seems simple, but the answer is more complex than you might think.
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Whether you’re hitting the gym or sweating it out at home, push-ups are accessible, effective, and here’s why.
At its core, a push-up is a bodyweight exercise that offers a full-body workout. Primarily, it targets your chest, shoulders, and triceps. But, it doesn’t stop there; push-ups also engage your core, legs, and back, making it an incredibly efficient exercise for building strength and muscle endurance.
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26 сен 2024
