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How many reps of 405 can I deadlift?

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Опубликовано:

29 авг 2024

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Комментарии : 123

@imilanfit Год назад

...I thought this was gonna be a 1-rep max, when he started doing it for reps I was shocked. Congrats man, very well done!

@noastrength Год назад

Nah 405 isnt that impressive for someone of Igors size.

@gusboljovikos5129 Год назад

It is not kgs

@gusboljovikos5129 Год назад

In kgs are 183

@squibblez2517 Год назад

I just got to 8 reps at 315 not long ago. I can do 405 for 2, and my 1rm is 440. One day, I plan on deadlifting 700-750

@studiouschad Год назад

Absolute beast

@andresfernandez2405 Год назад

700 isn't possible without gear. Unless maybe if you're extremely fat, and even then...

@squibblez2517 Год назад

@@andresfernandez2405 I'm 365lbs, 6 foot 2. I refuse to take gear, but a man can dream

@adonis9322 Год назад

@@squibblez2517 are you fat?

@Siopc Год назад

Best of luck

@Jhev1000 Год назад

mission failed: didn't puke

@toljo433 Год назад

Let's go! Just started back on Hybrid 5 yesterday, needed a little more structure in the gym. Hoping I can turn my 405 Max to reps one day haha Keep up the content Igor

@edison4484 Год назад

Watching this is my preworkout for the day. Thanks brother💪

@brandonball5971 Год назад

I'm a hard ass when it comes to deadlifting. I believe you should reset each rep and treat them like singles instead of touch and go. So 1 rep

@pillsberrydoughboy4542 7 месяцев назад

Reset is easier than touch n go because with reset you get to rest

@StopTheDamnTape 4 месяца назад

@@pillsberrydoughboy4542lmao, this is the complete opposite of the truth. Dead stopping each rep is significantly harder as breaking the bar off the floor is the hardest part of the lift and bouncing essentially removes it through a mix of momentum and stretch reflex which there is none of when pausing. Don’t be silly man!!

@David.lovesU 6 месяцев назад

Damn... and he very lean you have perfect form and the perfect 12 rep range. And you completed the final negative rep without dropping the bar like so many other's do. Im impressed with where your at💯%

@GodIsATrinity Год назад

Natural strength 💪🏼

@richardtrass Год назад

Brutally impressive brother. Love your grimacing 😂. As an aside I asked Jeff Alberts how and why he is virtually expressionless and he makes no noise even in the final reps of a hard set. His reply was that it wastes energy and he wants perfection including lack of grimacing and grunting etc. I tried it this morning in my workout and failed. Face twisted and grunting as usual… but it was an interesting comment from one of the great natty lifters.

@Hadriantheemperorofrome 6 месяцев назад

Fuaaark. I only can currently do 6 reps, but all time pr 462 x4 and 507lbs 1RM

@DevilsRejection Год назад

Respect.

@craigkathol2570 8 месяцев назад

Good work but I wouldn’t count them unless you reset each rep. Doing it that way you would probably get 6 or 7 reps. Touch and go makes a huge difference.

@alextonev4145 Год назад

im shook. bro 12-repped my 1rm

@scottrc5391 10 месяцев назад

You might be even more shook when you learn that the FEMALE record-holder at 165 lb bodyweight does 405 for 20 with barely a sweat.

@midneis 8 месяцев назад

Hate 1-rep max videos for no reason lol, thank you for a real set video! Respect 🫡

@masonmennell8514 5 месяцев назад

His voice fits it well

@rimeIT Год назад

Beast man🔥

@JosueMartinez-cz4ct 6 месяцев назад

Igor gonna be looking thicc after this workout

@nicholasmartinez6043 8 месяцев назад

I can’t wait until I can do 405 for 1. Hopefully within a year. I’m at about 350 now. Great work!

@ascenziobilelloiii6611 Год назад

Hella impressive

@yayakharbat2595 Год назад

What a beast, great job

@zanehaidar5732 Год назад

Vitruvian Strength 💪💪💪

@WIProgress Год назад

Igor, I hope to be like you one day 🧡

@robbyx6846 9 месяцев назад

This guy also admitted to using steroids so don’t really care what his lifts are as he is on gear took the easy way out similar to liposuction or gastric surgery

@prestonwade4455 Год назад

When I was 14 I would bench till I puked but I realized I was working out to glow up and fill good so I up'ed my weight and then muscles really started to grow

@TheOnlyKontrol Год назад

So what do you lift for now? To show off your big muscles?

@prestonwade4455 Год назад

@@TheOnlyKontrol no I lift cuz I'm short and depressed about it and what I ment by adding more weight I also was forced to lower reps and muscles grow faster in that condition

@ejirokirishima3245 Год назад

Bro used 13th form to deadlift. What a guy 💪🏻

@iamdancer Год назад

you kind of look like you could play superman Clark kentish

@MSordernature Год назад

Weren't you off deadlifts? Or am I confusing my fitness influencers?

@VitruvianPhysique Год назад

Got back into it after my 2022 prep ended

@robbyx6846 9 месяцев назад

Not sure deadlifts those are touch and go deadlifts meaning bouncing on the bottom without resetting . He probably can only truly do 315 lbs with proper legit form

@nattyfatty4.0 10 месяцев назад

1. You bounced the rest which are, by definition, *not* _dead_ lifts

@stressedbyamountainofbooks1 Год назад

Ouah ! Amazing !

@akashsehrawat2291 Год назад

Current bodyweight !

@SorenPrime Год назад

I think he said in a video it was 215/220

@VitruvianPhysique Год назад

196 right now

@bosross6992 Год назад

What is your current weight while doing these deadlifts?

@Fuckingboredrn 10 месяцев назад

Thats really impressive as is but honestly i think you may have had 1 or 2 left in the tank which is just insane.

@stevenfleming3311 Год назад

LETS GOOOO

@ZeldaplusSmallville Год назад

Does it matter whether or not you pause for breath at the top of the movement or the bottom? I usually pause and breathe and the bottom

@wr1039 Год назад

Good fuckin edit

@shalami_lifts9176 Год назад

havent done 405 amrap in a while im probably low 20s now

@ElijahG98 Год назад

Any tips on bracing for long sets liek this? Rep 1 my brace is good but it just gets worse every rep. I'm like trying to hold my brace while breathing and it just gets worse.

@VitruvianPhysique Год назад

These long AMRAP sets are terrible for breathing and bracing. I just do them occasionally for fun and to test my strength. Normally I never go over 8 reps on any heavy compounds cuz at that point just cardio and oxygen become more of a limiting factor than the actual lift.

@BarryDylan111 11 месяцев назад

Does that translate into his 1RM being 550lbs? Or doesn't it work that way? xd

@GatherYeRosebudsWhileYeMay Год назад

Impressive

@Jer0da0sniper Год назад

What is your best 1rm for dead lift?

@VitruvianPhysique Год назад

530 lbs (240 kg)

@xcept7355 Год назад

@@VitruvianPhysique i tried 80 kg for the first time and it was heavy 😀 even without max good for you

@DutyFirst Год назад

Tbh glad you didn't puke bro

@blacksocrates1 11 месяцев назад

I counted one

@pascalkargut3237 Год назад

Very impressive but you had at least 3 more in the tank definitely not even close to the hardest set of your life

@bigmassiveboi2051 Год назад

Why do you hyperextended at the end?

@apolace7242 Год назад

Ayy Bruh how are you even properly bracing with your mouth open like that

@VitruvianPhysique Год назад

No air is going in or out. It's weird but although the mouth is open my lungs are closed. I do this involuntarily.

@apolace7242 Год назад

@@VitruvianPhysique thats kinda nuts, I wish I did that it makes you look cool af bro

@patrick90264 Год назад

I like the shirt. Do you have a link to it?

@VitruvianPhysique Год назад

bit.ly/MyProteinVitruvian look for the "seamless collection"

@Indianguy_ Год назад

To all those watching , it is 405 pounds or maybe lbs , idk . But not kgs😅

@master1dead2 Год назад

you got to hard stop bro

@DevilsRejection Год назад

Song?

@lebirdy4817 Год назад

Cool feat but the anime overhyped montage crap is melodramatic cringe.

@michaelloughrie5519 Год назад

Edit is cringe but impressive strength

@darknesseternal4076 Год назад

Time to up the weight

@Saad-ng4xd Год назад

Music name?

@VitruvianPhysique Год назад

Kordhell - Scopin

@Anas-uw5rz 10 месяцев назад

I never do it , also they may grow ur obliques muscles

@-star_27-20 9 месяцев назад

If you are really concerned about oblique growth, I do deadlifts a lot and my V-taper is still very good.

@Anas-uw5rz 9 месяцев назад

@@-star_27-20 I have big waist compared with my shoulder , I avoid heavy weight in any exercise that engage oblique muscles. It's Impossible but I try to keep my waist small as possible

@chiseen Год назад

Whats your max ?

@prophet246 Год назад

what is this Anime ? I feel like I need to watch it

@SimonNissen94 Год назад

Jesus thats my one-rep max

@claudioolate2516 Год назад

He is definitely on creatine

@VitruvianPhysique Год назад

I mix it with redbull and inject it directly into the ass

@ziul.3124 Год назад

Now do IT again

@jackt9321 Год назад

Where da puke

@saadali3385 Год назад

12 is good enough

@combsd3283 8 месяцев назад

...for your mom

@innovatixn99 Год назад

That's at least 560 lbs one rep max

@MultiShare1 9 месяцев назад

Touch and go don't count

@MrTheK1LL3R Год назад

cool... but why tho?

@VitruvianPhysique Год назад

why not

@WarGamingKim Год назад

Yo whats that song

@yolo2237 Год назад

scopin kordhell

@artv4nd3l4y Год назад

Good strength but poor form. Still strong either way, but touch and go definitely makes the beginning of the movement easier. The hardest part of the deadlift is right off the floor. Impressive lift either way, but this is a good way to get injured as well for the average Joe.

@artv4nd3l4y Год назад

I will also mention touch and go is pretty common the strength circles, so don't mean to knock him at all impressive strength for sure!