This week I trained Elizabeth Eddy, a professional soccer player, to see how much faster she could get by tweaking her basic movements. Here in part 1, we went over the movements necessary for a successful rep, and in part 2 we will start to rep those movements out. Stay tuned for more!
FREE PDF: How To Build A Speed Training System
train.lesspell...
NEW: Universal Standard For Rating Speed
Find Out How Fast You Are: www.universals...
TRAINING OFFERINGS:
Spellman Performance App: expert.gomaxon...
EDUCATION OFFERING:
Speed Pillars: train.lesspell...
JOIN OUR SPEED MISSION:
Instagram: / les7spellman
RU-vid: / @lesspellman
Twitter: / les7spellman
TikTok: vm.tiktok.com/...
SPEED TALKS PODCAST
Spotify: open.spotify.c...
Apple: podcasts.apple...
1 окт 2024
