How much Muscle can You Gain - Naturally (Part-1)

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Read the most extensive eBook - TRUTH ABOUT HOW MUCH MUSCLE CAN YOU GAIN NATURALLY - werstupid.com/product/truth-about-how-much-muscle-can-you-gain-naturally/
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Important Website & Social Links:
GENESIS - India's most powerful online fitness programme. Now in 42+ countries -werstupid.com/genesis-online-personal-training
Official Website: werstupid.com/
Instagram: akshaychopra_werstupid
For Purest Proteins, Creatine & other Sports Supplements: naturaltein.in/ (Use code: WERSTUPID for discounts on all products)
For Purest Herbs & Health Supplements: www.mangoherbs.com/?v=c86ee0d9d7ed (Use code: WERSTUPID for discounts on all products)

Опубликовано:

7 авг 2019

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Комментарии : 914

@rabubaig5877 4 года назад

I have never ever seen a fitness blogger so well qualified and honest.. I truly appreciate your work. Respect sir..

@WeRStupid 4 года назад

Thnx

@abdul9525 4 года назад

I would agree only if I could understand what he is saying. If the title is in English, the content should be in English.

@malaykumar7015 4 года назад

Sir,may apsay bate karna chata hu, please app ka number di jiya.

@yatendratyagi9098 3 года назад

yes

@pushkarpandey010 3 года назад

@@WeRStupid 🙏🏻🙏🏻🙏🏻

@aakashsoni29 3 года назад

Basically don't try to be anyone else, rather try to be the best version of yourself.

@HardcoreNaturalFitness 5 лет назад

bodybuilding is a marathon not a sprint

@WeRStupid 5 лет назад

absolutely

@luckumathur7938 5 лет назад

No it's a Sprint and not marathon...take masala from Tarun gill...and whey from pangal and coach should be khatri......

@kaushalsharma7820 4 года назад

True

@ziddijattgym2478 4 года назад

I like sprint,, you stay on marathon and after 10-20 years , reply me here about ur destination I promise you wil b nowhere

@luckumathur7938 4 года назад

Body building is a Sprint and marathon and kabbadi and andey ki dukan ...choclate ice cream...Hindu muslim

@arnabdeb1789 3 года назад

It was a nice video sir. I have started gym recently. So needed to have some knowledge on it.

@LilMaharaja 5 лет назад

MUCH NEEDED VIDEO !!!!!

@WeRStupid 5 лет назад

Thnx bro

@bruht101 3 года назад

I'm so happy I came across your videos from recommendation, In my mind, I just want to live a healthy lifestyle and not feel like I'm on the verge of passing out, This is the perfect channel for me, Looking forward to more great content

@harshbharadva8594 5 лет назад

Such a good information sir.....Weldone👏👏👏✌😎

@WeRStupid 5 лет назад

thnx wait for part 2

@Rehan-ew4vn 3 года назад

I totally agree with you sir even I am a gym trainer but I totally agree with all your content that you bring for us. All the very best sir👍💪. Wish you Lots of love and success sir❤😇

@jaspreetsingh-vt9ts 4 года назад

Really like the way you do research on the topics and then communicate them in a layman term which is quite user-centric plus easy to understand

@WeRStupid 4 года назад

thnx

@uditsengar5481 4 года назад

I am in this line waiting for my board to start my journey ..... thanks for these motivational talks...🙏🙏🙏

@WeRStupid 4 года назад

Thnx udit All.the best

@rahulchauhan5884 3 года назад

Sir i am 24 years old, i have been doing different diet and excercise pattern on my body from last 4 years and , believe me , only few of patterns works in natural body building , i gained 16 inch bicep only by good diet + 9 hours sleeping and more cardio, i tried increasing my testo naturally and results are outstanding.......

@solomondavid1371 Год назад

9 hours sleep! 😳 How is it possible!!??

@mrkunal594 Год назад

Testo boost naturally!! how??

@mrkunal594 Год назад

Testo boost naturally!! how??

@sourabhgoswami5302 3 года назад

Inspired by you. I have started exercising because of you thanks

@Koushikmalakarofficial 4 года назад

most underrated fitness channel

@crimeyt187 4 года назад

Most underrated fitness youtuber Respect🙏🙏

@WeRStupid 4 года назад

Thnx

@thepresencegamerz1277 4 года назад

Sir I became your big fan on first day on watching your videos. You are awesome.

@pahadiboby673 4 года назад

Sir u r the best instructor 😊

@dailygrindwithray 5 лет назад

Nice work. Perhaps the most well learned and proper Fitness personality in RU-vid.

@WeRStupid 5 лет назад

thnx arnab

@rajamalik786 4 года назад

Sir let me tell u 1 thing clearly. No doubt, your are going to be the next fitness guru... Juzz like jeet selal & guru mann🙌 keep it up

@WeRStupid 4 года назад

Thnx raja

@abhishekjha4735 5 лет назад

Super amazing video. Definitely the best in indian RU-vid fitness industry. Hope a lot of people connect with this and don't fall for fake gimics by them.

@WeRStupid 5 лет назад

thnx abhishek

@hariszahoor8421 Год назад

One of the best and straight forwad reviewer 👍🏻

@imadsheriff 5 лет назад

Hi Akshay. Imad Sheriff here bro. Hope u remember. U r channel is growing by leaps n bounds. Great to know where u have reached. Keep scaling greater heights. Tk cr. C u.

@WeRStupid 5 лет назад

Hi Imad How ru bro Long time, almost 13years Thnx 👍

@ramshankarmishra9920 4 года назад

Such a great guy.

@deepanshupuri6373 4 года назад

Underrated fitness channel

@sarojabhoi 4 года назад

I was waiting for a video like this.. Superb.. Simplified👌👌

@WeRStupid 4 года назад

Thnx

@priyanshumavai744 4 года назад

Sir I want to do calasthenics but don't know how to start and progress.sir please help me

@yashgaikwad574 5 лет назад

Rohit khatri triggered😂😂 Great!!

@luckumathur7938 5 лет назад

Rohit khatri coach. Guru pangal whey Tarun gill masala...... You r next Phil heath

@jassedutechupdatesgsr231 5 лет назад

Respect sir.. U r going good. And awaring and inspiring generation.👍👍👍👍👍

@WeRStupid 5 лет назад

thnx jasvir

@sigmawolftrader 4 года назад

Knowledge always superior ✔️

@foujifitnessgarage87 4 года назад

Sir, I am an Army person and doing hard workout since 1 year, but not gaining the muscles💪. Height-170, Wt- 73 kg Age-35

@MohsinKhan-yr1rd 3 года назад

Kayan churan khaya karo

@souravsarkar4990 3 года назад

I'm a karate instructor nd also a state medalist I agreed with u sir😌

@amithooda4815 5 лет назад

This is the video I was waiting for

@WeRStupid 5 лет назад

Check part 2 today

@sparshthakur7963 3 года назад

Have you made videos or playlist on muscle building program like what exercises should be performed?

@shubhampandey3005 3 года назад

When your dream physic is of Bruse Lee so that you can be fast...

@zayck5841 4 года назад

straight facts , no bullshit.

@devendralokhande8143 5 лет назад

Thanks akshay sir for your well researched and scientific knowledge ... other persons are only bombarding there self made concepts and misleading us ..

@WeRStupid 5 лет назад

then devendra

@supercopp6917 3 года назад

Tnnx a lot for this vivid explanation...

@KartikSharma-ly3ke 5 лет назад

Sir can you post a video on how to strengthen up your body and make it more flexible.

@WeRStupid 5 лет назад

I'll try but it's not a topic for just one video

@uniquethinkingskill6764 4 года назад

Sir plz make a video on Rammurti sir( Indian hercules) And how can we achive that power plzz Sirrrrrrrrr🙏🙏🙏🙏

@immortalvasco9665 4 года назад

Most underated channel

@manzoormalik5325 4 года назад

I wish i could subscribe to your channel more than once ,there are some unworthy youtubers that have millions of subscribes ,i dont understand why peole take shortcuts amd abuse their bodies with drugs . Very informative videos and as always backed up with research

@WeRStupid 4 года назад

Thnx Mansoor 👍

@jayantpathak5477 3 года назад

Thank god I still do exercise without steroids and gain muscle mass

@InderjeetSingh-nh8uz 3 года назад

Sir u r sch a great person literally 🙏🙏🙏

@RVV79 5 лет назад

Bohat Achi Knowledge Dete Ho Bhai Ap...God Bless U

@WeRStupid 5 лет назад

thnx rajveer

@MsShoaibali 4 года назад

hi brother I am from Pakistan and I just subscribed your channel you are the only one who talk logically and do research before uploading video which is amazing. love from Pakistan

@WeRStupid 4 года назад

Thnx for watching

@diabolical92 5 лет назад

Training smart is very essential According to me...Sir I am recovering from forearm muscle spasm...can I workout while my recovery phase???

@WeRStupid 5 лет назад

yes u can but control the weight lifted go slow and progressive

@devldevil7352 4 года назад

mass bharama hn tw start eating eggs,banana,soya been, or so many things which increase mass .You should try if you want to increase your mass

@helpfullindians 5 лет назад

Most awaited video.. thnx sir

@WeRStupid 5 лет назад

thanks for watching

@umeshgaikwad9086 4 года назад

Nice information sir👏

@classtwelve8520 3 года назад

Sir please make a video on "Intermittent Fasting " Detailed one

@Safalfuture 5 лет назад

Nicely explained Brother....♥️

@WeRStupid 5 лет назад

Thnx

@WeRStupid 5 лет назад

Thnx

@shailendrakumar-ku5jm 3 года назад

Kya samajh aya tumko btao bhai

@hrithikmoond9753 5 лет назад

sir you deserve huge respect

@WeRStupid 5 лет назад

thnx Hrithik

@ratulsen8396 2 года назад

Hello brother. Once I commented bad on your video. I am sorry. After following you for a while I realised you are doing a great job. Thanks and all the best.

@bilalshaikh6734 3 года назад

I feel blessed and guilty to watch this content for free. I just hope people in this county realise the gold in this channel. Can you please make a video on how to study effectively.

@stayfitwithakash0771 5 лет назад

Gd mrng sir How to incorporate animals movement type workout in our workout schedule like at the end of workout before or in specific days??

@WeRStupid 5 лет назад

u can do at the end of arms workout may be or a shoulder workout but mostly include them on a separate day when u perform cardiovascular workouts

@sandyincredibleproduction7003 4 года назад

body building ek tapasya h jo puri zindgi bhar krni padti h

@LeEarn 4 года назад

Sir aap 4th RU-vidr ho jiski video me bhut jyda information hoti h Thank you 😊

@WeRStupid 4 года назад

Thnx

@neelsaxena4981 4 года назад

Greetings Sir, The information that you share is controversial. i respect you sir for your deep insight on Fitness in Today;s World.

@mohammadfahad3700 5 лет назад

Again a great content sir, thanx alot for this one too love your videos 😍

@WeRStupid 5 лет назад

Thnx Fahad

@shubhamsameer6640 4 года назад

you sir are doing a good job, Indians need such correct and factual information !

@WeRStupid 4 года назад

thnx

@SumitSingh-oe6bj 2 года назад

One of the very few indian yt channels that are posting no bs information. 🙌🏻

@Kaushik_Singh.1 5 лет назад

Sir please one detailed video on How To take fitness as a career not competition as a personal trainer etc. What to do after 12 and what points should we keep in our mind before deciding career plzz

@WeRStupid 5 лет назад

I have made a video on can you take bodybuilding as a career ill be coming up on series about fitness as a career

@Kaushik_Singh.1 5 лет назад

Yes sir I watched that video

@LSS53 3 года назад

Natural aesthetics ❤️

@travel__show 5 лет назад

I am really waiting for this video...

@WeRStupid 5 лет назад

thnx

@sudhirtalekar5464 4 года назад

AKSHAY VERY WELL EXPLAINED. LOVED IT.

@WeRStupid 4 года назад

Thnx 👍

@aniruddhamallick6418 5 лет назад

Sir Mack a video about natural bodybuilding. Benefit of natural bodybuilding

@WeRStupid 5 лет назад

I will for sure

@adityarai1 4 года назад

Sir i have a question.. does taking whey protein in the journey of training and relaxing muscles a natural way???

@saurabh6453 2 года назад

Yup

@nipungupta3058 5 лет назад

I much awaited video is here that too from the best advisor.

@WeRStupid 5 лет назад

thnx nipun wait for part 2

@imgodgodisgreat7835 4 года назад

Replying to every comment , great. Love u bro

@WeRStupid 4 года назад

Thnx

@aupuislam5276 4 года назад

Im really upset.... Why I don’t live in your city😭😭😭 I need you

@jaskiratgazal 5 лет назад

3:16 😂😂

@krishankantsingh6925 4 года назад

Amazing so much information

@WeRStupid 4 года назад

Thnx

@lovepreetdhaliwal6931 2 года назад

Amazing, thank you 👏🔥

@ANANDLODHA4U 5 лет назад

Salute to ur great knowledge......nd importantly sharing it. Great research also. Can we have single digit body fat without anabolics?

@WeRStupid 5 лет назад

thnx for watching yes u can have single digit body fat percentage without anabolics

@ANANDLODHA4U 5 лет назад

@@WeRStupid sir it's my pleasure nd honour to watch ur videos. do u have online training facility? As am a doc nd impressed by ur knowledge, want guidance from u.ty with regards.

@godsoffice5714 3 года назад

How much can I expect with 3 eggs 1 banana daily and 3 hours of walk along with 3 sets of push ups and plank?

@brawlspod 3 года назад

Close to none. You are training to lose weight. Lift heavy.

@FitnessRevolutionEra 5 лет назад

Great video bro❤️

@WeRStupid 5 лет назад

Thnx

@allahlesboslu2_9 3 года назад

You're amazing sir 😍

@AbCXyZ-ok5px 5 лет назад

Sir Please make a Video On Breaking muscle building Plateau.

@AbCXyZ-ok5px 5 лет назад

Sir Please a video on muscle building Plateau and how to break it

@WeRStupid 5 лет назад

Topic already on line for research

@AbCXyZ-ok5px 5 лет назад

We R Stupid Thank you sir for your Reply :-) I'm waiting for you to elaborate that topic. You're Doing an Excellent job :-)

@RR-ie6js 5 лет назад

Hard work always beat genetics proven by usain bolt, jay cutler and many more in this list

@WeRStupid 5 лет назад

not exactly hard workout will beat a lot of things but at the top level with the same hard work a genetically gifted person will advantage

@luckumathur7938 5 лет назад

@@WeRStupid Tarun gill and Rohit khatri can beat any thing

@sourabh263 4 года назад

do u believe Ronnie trained less than jay..u r bullcrap

@luckumathur7938 4 года назад

@@sourabh263 I believe in jhakarti volume training

@RR-ie6js 4 года назад

@Abhishek Chhillar no bolt has some issue regarding his spinal cord

@rahulkatala01 2 года назад

Sir , have you used any protein powder to gain muscles??

@fitwithsouvik6 2 года назад

Nice information ❤️

@rahulsingj4091 4 года назад

Sir mera ek question h ap se..is there any side effects of L-arginine??

@WeRStupid 4 года назад

Arginine doesn't work Citrulline is a precursor to arginine and it works better Check my video on arginine and then on citrulline

@faraznaqvi2749 4 года назад

i am from pakistan... i like your videos, i think extra protien active glucagon

@WeRStupid 4 года назад

Thnx Faraz I didn't get ur question

@shafiquesulehri9078 3 года назад

And truly truly appreciate

@rishisingh684 4 года назад

Useful video..

@miller0079 4 года назад

Sir ji hamari desi gym me jitne londe ate hain unka body Sab gym walo se accha hai . Gym wale humlogon se poochte hain ki bhai kya pe rahe ho hum bhi kehdete hain ki bahar se powder mangaya hai kyunki agar bolenege ki Sab mehnat ka Khel hai to koi vishvas hi Ni karta 😂😂

@akshatvikramsrivastava1786 3 года назад

😅😅😅Basic cheezon ko log humesha underestimate krte hain... They just always want shortcuts

@prateekarora367 3 года назад

Desi gym or akhada karne se jo strength ati hai no one can beat that strength.🔥

@ayanbiswas5886 3 года назад

I gained 19 kg in 1 year without any exercise,in the age of 14-15.

@johnjoshua9745 3 года назад

Puberty

@mrinmoy5735 3 года назад

50%of fat

@zycron7194 3 года назад

80% is fat in this 19 kg .if you do workout you can gain10-12 kg muscle in year

@AkshaySharma-cv4sb 4 года назад

You are absolutely right.

@dakshsen2564 2 года назад

Hello sir I am a 17 year old skinny teenager . How can I grow my muscles of body ? What exercises should I do?

@ChandramouliKundu 4 года назад

Sir, I have been following you for quite some time now, and I appreciate the amount of information you provide in your videos. But I must say one thing, there is a high tendency of diverting from the title of the video in your content. You talk about everything but the topic you mention. Either you set the title according to your content, or allign your content according to the title. We visit your videos with an expectation to know about a topic that is mentioned in the title. It is dissapointing if you talk about a lot of random stuffs which might be related to the topic but not the exact topic for which we primarily are watching the video for. Hope you would understand and please ensure that your content is to the point.

@WeRStupid 4 года назад

in most videos I have to speak on other aspects to make u understand the topic as a whole

@chetan7002 5 лет назад

Rohit khatri....OMG😂😂😂😂😂😂😂😂😂😂😂😂

@yourshit3053 3 года назад

Always the easy target🤣😂

@niyuddhaacademyofmartialarts 5 лет назад

Fantastic sir love you

@WeRStupid 5 лет назад

thnx

@SaurabhThapa_EN_ 4 года назад

Great knowledge you have

@WeRStupid 4 года назад

Thnx

@yubrajkonwar1364 4 года назад

Sir, can we build a good body structure with exercise or its all about genetics?

@WeRStupid 4 года назад

no, first is hard work u have no idea to what extent ur genes can take u

@eobardthawnemcoc 4 года назад

Depends

@Utsav1990 3 года назад

Genetics make you stand apart however genetics are not everything!

@chetan7002 5 лет назад

Everyone says Rohit khatri is on steroid...can you please tell how you can say that....????

@WeRStupid 5 лет назад

I don't know And he is a liability on Indian fitness

@aestheticsdeepak-naturalfi1572 5 лет назад

Rohit khatri bewakuf samajhta h sabko ... uska koi bhi content scientific proved nhi hai,,,, 15 din m koi bhi muscle build nhi kr sakta chahe wo kuch bhi kr le steroids lene wala bhi nhi build kr sakta 15 din. Samajhne ki kosis kro wo sahi m chutiya samajhta h sabko

@atulkushwaha5388 4 года назад

Bcoz usne #mensutra ke channel pr uske saath hui meet me khud hi ye baat mani hai ki vo Steroid leta hai... Aur le rha hai...

@shahidkhan-eq8xd 4 года назад

King is always king Mr Akshay Chopra....!!

@sauravtiwary513 4 года назад

Very nice and informative video👍

@WeRStupid 4 года назад

Thnx

@babuansari6657 4 года назад

Dear sir. I really love your content but as I see your content is depend only researches and theory. And most of the time practical bypasses the theory.

@WeRStupid 4 года назад

no it doesnt, these things are taken into consideration and then research is done

@joydipchowdhury6814 5 лет назад

Sir, kya home work out se accha body ban sakti hai.

@WeRStupid 5 лет назад

Bilkul ban sakti hai

@RonitRoy0811 5 лет назад

Hi sir, mere pas sirf ek pair dumbbells hai. 30 pounds each. Main usi se workout karta hu aur abhi usi se main German Volume Training kar raha hu. Main isme cardio aur push-ups bhi include karta hu. Kya isse achhe gains aa sakte hai? Main koi supplements nahi leta. Eggs, chicken and milk pe depend karta hu. Creatine lene ka soch raha hu. Shall I proceed?

@HardcoreNaturalFitness 5 лет назад

@@RonitRoy0811 not at all

@RonitRoy0811 5 лет назад

@@HardcoreNaturalFitness Hi Naveen, Is that a no to Creatine or no to my home workout?

@HardcoreNaturalFitness 5 лет назад

@@RonitRoy0811 creatine

@bhausahebkhule2428 5 лет назад

Good Video SIR 🙏🙏👌👌💪💪

@WeRStupid 5 лет назад

Thnx

@ashishaman1191 3 года назад

Sir can we eat cheese for muscle gain...? If yes, then what is the recommended portion to have everyday because with fat it has good amount of protein also...