Calculate Your Protein Requirement (Safe Limit)

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How much PROTEIN do we really need for muscle growth and getting in our best shape? Why do we need protein anyway? Is 1 g/Kg enough. Or is 1 g/lb needed? Answering all the question in detail in first episode of Protein Series.
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Опубликовано:

14 окт 2024

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Комментарии : 724

@Hypertroph 9 месяцев назад

Start Your Body Transformation👇 Join Course - www.hypertroph.com/course 📌 Use Coupon "ACTION" for a Special 2024 Discount! 📌 Get Course FREE with Coaching - www.hypertroph.com/coaching (For Student Discount, email your student ID to hypertroph.coaching@gmail.com)

@anuragyadav8545 3 года назад

Get this guy on top!! We need more educated people like him who speak facts, rather than people who share bro knowledge lol.

@Hypertroph 3 года назад

🙏😊

@skalk1549 3 года назад

I couldn't agree more

@arifraihan9759 2 года назад

agreed

@sigmawolftrader 2 года назад

Lohit khatri

@ameya7723 Год назад

@@Hypertroph ek doubt hai jo kabhi clear nahi hota. Ki jo bhi protein hum le rahe hai, wo per kg of body weight lena hota hai (including fats in the body), ya per kg of lean body weight

@chatenilesh 3 года назад

Feels like podcast, I would love to listen to this kind of podcast.

@Hypertroph 3 года назад

Thanks man 😊🙏

@thattechiegal 3 года назад

True..i literally use them as podcasts while doing light exercises.Thanks for such good content🙏🏼

@littlejohny9545 3 года назад

@@thattechiegal Tu kya he

@littlejohny9545 3 года назад

@@thattechiegal charsulli darsulli Tu kya he

@Mojitto-San 3 года назад

this should be turned into an essential course in school or college. You're doing really great work here. Waiting for more from the Protein series

@Hypertroph 3 года назад

Thank You!🙏

@rohitbhardwaj20 3 года назад

I used to follow Mr. Akshay Chopra. One day youtube recommended your video and I found your way of explaining concepts in a candid way very good. Watched 4-5 videos at a stretch. Would watch many more in coming days.

@Hypertroph 3 года назад

🙏

@SubrataMondal11 3 года назад

Honestly speaking you are the only person who explained like this, I never found any match with you. You are doing great job, the way you explain its just amazing, Thank you for your videos. Waiting for your next video. ❤️❤️❤️❤️

@Hypertroph 3 года назад

Glad it helped and was understood easily.

@avinashkashyap51 2 года назад

Randomly came across your channel and watched few videos. Must say : very informative content. Your approach of not only focusing on "what" but explaining the "how" is best. Very informative channel. Thank you for this knowledge!

@HimanshuGupta-cr8zq 2 года назад

I want to thank God that I unconsciously landed on your RU-vid page Siddharth. I found your way of explaining things with scientific facts and logic more reliable. Also, you keep it very simple, to the point as well so that novice like me can also understand all this nutrition related things easily. Thanks a lot for your efforts. Wishing you all the best and see you soon among one of the best RU-vidrs.

@kappy4873 3 года назад

Some FYI questions I would like answered 1. After starting the workout and diet when should i start seeing a visible difference in my body if everything is followed properly? 2. How often should I do weight checks? 3. If the workout and diet is on point and weight stays the same how can I know whatever I'm doing is working? 4. What multivitamins are essential? 5. Can I eat the same stuff every single day if I reach the protein intake goal while staying in a calorie deficit? 6. A good and cheap method to measure fat% ? 7. Is working out on an empty stomach good? 8. Is a cheat meal bad for anyone going through a fat loss journey? ( What is safe to eat in a cheat meal without damaging the process?)

@kingaj3286 3 года назад

ANSWERS AS PER MY KNOWDLEDGE: 1. Depends upon your current state, if you are obese(i.e. body fat% above 30%) it may take upto 5 months( remember you need to take care of your nutrition and workout) 2. I recommend you to check your weight daily, and take weekly average and then compare it with your other weekly averages( YOU WILL SOON FIND A SPECIFIC PATTERN IN YOUR FAT LOSS OR MUSCLE GAIN IF YOU WILL DO THIS) 3. If your weight remains same, then you are probably doing a mistake, mostly people commit mistakes in their calorie estimation, so kindly revisit it. 4. Even i am not sure about this 5. Total calories and macros is what matters, it doesnt matter what you eat( But healthy food with proper quantity helps you with increased immunity and all other bodily stuffs) 6. Inbody test( cost around rs.250 in my area, remember there is no such method that can measure you Body fat%, avoid online calculators 7. Doesn't matter, do what is suitable AND WHAT YOU CAN DO CONSISTENTLY. 8. If you are obese, then avoid it, take diet breaks instead. THANK YOU, SORRY FOR GRAMMATICAL MISTAKES (IF ANY)

@agoogleuser628 3 года назад

Big big fan of you sir Sir, Exercise ke Correct way Form, Posture, Tempo, Tips & streching pe ek series banao. We Trust you. We love your channel.

@BharaviTripathi 3 года назад

True

@anujkoushal2354 3 года назад

Really in need

@Hypertroph 3 года назад

Yes soon!

@anujkoushal2354 3 года назад

@@Hypertroph whatttttt you replied

@randomcomments7670 3 года назад

This level of knowledge at free of cost is amazing ❤️

@dgs299 3 года назад

I just found your channel and I've been binge watching some of your older videos. Your message and scientific way of explaining with a bit of inspiring words have been so helpful. Genuinely appreciate your content man🙌🏼

@kamalsharma-ob5yv 3 года назад

we need this series for getting more info about protein love your content bro

@Hypertroph 3 года назад

❤️😊

@hemchandrasawant6761 3 года назад

Being a civil engineer, I didn't understood what he says untill he brings 'bricks, cement, mistri' in picture 😬

@kanchankeshri2735 3 года назад

lol

@myworldrecords8044 2 года назад

😃😃😃😃😃😃😃😄

@abhishekchoudhury6750 Год назад

@Sayed Adil Shahriaz no

@gookhalee Год назад

Bro u r civil engineer or bihari worker?

@hemchandrasawant6761 Год назад

@@gookhalee Bihari to tum ho, kal aa Jana 9 baje site PE faawda le ke🙂

@abhinavpareek5561 3 года назад

Such a balanced and down to earth explanation, a person's confusions could really get simplified after watching this video, keep it up 👍👍

@EmotionalDamage_ 3 года назад

First of all thank you so much for clearing all about protein intake .. Waiting for next video

@Hypertroph 3 года назад

My Pleasure 🙏

@amanarts007 Год назад

been following your channel for past 2 years, jab se aapki transformation wali video dekhi....starting working out from this year with proper knowledge jo aapkse seekhi...kuch bhi doubt hota hai to seedha aapke channel par aata hu....notes banata hu...apni body ki needs ko janta hu....gym aur exercise karne ka perspective change ho gya hai....now the aim is getting stronger than burning calories I the gym...Thanks a lot Siddharth for these videos it helps a lot to guys like me..huge respect for you man...mai bata nahi sakta how much these videos help....

@aryankamath4409 3 года назад

Its difficult to comprehend that you're giving all this information for free

@Hypertroph 3 года назад

🙏❤️

@shyamp314 3 года назад

This series is a must.

@Hypertroph 3 года назад

🙌🏻😊

@gauravsingh-jf1wt 2 года назад

Thank you brother, Dil se achha laga hai tumhari knowledgable video dekhkar jismae proofs, facts and logic hota hi hota hai.

@sonalisingh7949 3 года назад

This man needs to be Conserved... Propagated and made clone off..... What an amazing way of explaining things with logic and science. This protein series will be kickass... 😊😊

@civicz1 3 года назад

I was suggested this channel by RU-vid, yesterday, and watched your Calories/Fat burning one video series. I was amazed that this kind of information you are sharing via this lovely channel and on other side dieticians are charging high cost for this service. Appreciate what you are doing and 'm sure you will grow. I am eagerly waiting for the next video of this series. The way you explain with real example like hand in the ice, bricks, makes easy to understand. I am 65kg pure vegetarian and have Fat on my Belly not the other place.

@omkarsalke6610 6 месяцев назад

You are most genuine and authentic fitness influencer on RU-vid .❤

@rahulshrivastava895 3 года назад

Nicely explained. I am using your videos to explain to my family members as well who had been unaware of the importance of protein like many of us. Thanks a lot. Jab jago tab savera

@PrithaMajumder 6 месяцев назад

Very nice, informative and helpful

@sancharichatterjee56 3 года назад

I was waiting for more pertinent info on protein. Thank you so much.

@Hypertroph 3 года назад

Sure 🙏❤️

@sudhakarmaurya1509 3 года назад

Your Videos are awesome I start my fat loss journey for you fat loss series it's a really helpful and practical way as you explain and I am now waiting for more videos in this protein series

@Hypertroph 3 года назад

😊🙏

@farhadahmed9431 3 года назад

Vhiya you explaine in a asm way...I just love it...all the scientific facts and all are really good

@Hypertroph 3 года назад

🙏😊

@deepanshbhardwaj979 3 года назад

thanks for this video. gosh you are so knowledgeable. you need to get on the top dude, youre rocking it.

@tamaghnosarkar1215 3 года назад

Great job on this series! Truly need this! Just post the next episodes soon so that I can actually decide to take protein or not as I already have lost much weight after regular gym and considering to buy whey protein.

@martinkelly786 Год назад

Thank you so much, you saved so much of my time clearing the doubts and so easy to understand I can just share it to anyone. Thanks again ❤

@chiragmehta8860 3 года назад

Free certified nutrition knowledge ❤️ thanks bro 👍

@swarajsubedy5863 9 месяцев назад

Bhaiya i am in class 12th from Assam and was thinking to give up on workout/gym for some months due to exams,but my heart didn't feel it wise enough..6 months since i joined the gym/fitness and today i will say that I WILL NOT GIVE UP ON MY HEALTH NO MATTER WHAT EXAMS/OTHER THINGS TAKE PLACE..I WILL REDUCE MY OTHER ACTIVITIES TO MANAGE IF NEEDED BUT NO COMPROMISE IN HEALTH (I have T1Diabetes too)....Things will never be the same from today..

@ankitasharma4880 3 года назад

I was waiting for a series for the longest time😀.. love your channel and your advices 👏👏👏

@Hypertroph 3 года назад

🙏❤️

@ajanitbora9750 3 года назад

I'm presently a student of NIT...and I'm really interested in fitness...the motivation that i use ro get after watching your videos ia unmatchable

@6moon18 3 года назад

Your videos are just perfect, thank you so much

@varunbathija 3 года назад

Just what I needed. With the knowledge you share you should have a million subscribers. Thank you. Looking forward for episode 2

@rupeshchauhan2 3 года назад

Never Heard such benefits of Protein! Great Info 👍

@pratiktambade4162 3 года назад

Much needed series, please make one series muscle gain / bulking.

@krunalpatel3039 3 года назад

Perfect channel recommends for all fitness freaks 🔥

@Hypertroph 3 года назад

🙏

@anirudhsingh3846 3 года назад

Was eagerly waiting for this series. Very excited!!!

@Hypertroph 3 года назад

😁❤️

@somnath_dutta. 3 года назад

pls, make a video on how to complete our daily essential protein goal by our normal daily life "ghar ka khana".. and with them additionally which protein sources should be included from outside?

@Hypertroph 3 года назад

Next coming up!

@chefmummy2000 3 года назад

Haan bhai wo bhi vegetarian Non veg wle toh chicken kha pi ke shi ho jate hai I have in my home Daal Protein X Milk Chane Soyabean🥺

@pallavibaliga8880 3 года назад

Nicely summarised. Sir, You have covered protien intake for obese people. But what about people who are overweight (20-25% BF)? What should be their ideal protien intake if they workout 4 to 5 days for both men and women?

@mohitkaramchandai7553 3 года назад

this series is going to rock......never get bored with your video every time i am learning something new from you thanks you very much for educating all of us.

@Hypertroph 3 года назад

🙏❤️

@rahulmirge 2 года назад

Very logically explained. Rujuta Diwekar is my nutritionist since last 4 years. I disagree to many of your stuff but on Protein we are spot on. RU-vid suggested me your channel randomly & I keep watching for a sake of fun. Keep it up. Stay Blessed.

@jbimssibm 6 месяцев назад

Hi how how is her weight loss plans different from his?

@eminemmini1476 3 года назад

Money Heist is just a hyped series, Real Series is " The Protein Series" by Hypertroph..Big Fan brother.

@RavishYadav-nx8wl 5 месяцев назад

A very underrated channel ❤❤

@sarandeepsingh1455 3 года назад

your explanation is plausible brother , really appreciate that

@Hypertroph 3 года назад

Thanks

@shabinask2355 3 года назад

Most awaited series.....Thankyou 🙏🙏🙏❤️❤️❤️❤️

@shekharchowdhary 3 года назад

Thank you so much. The way you explain us is very simple and easy to understand. Always feel good after listening you. I think it's doable. I hope I will be able to turn my 76 Kg to 67 Kg. Thanks again 🙏🏼🧡

@radheshyamnayak 3 года назад

Hats off.. simplified explanation at its best..go ahead.. you are imparting a great value to the society.. keep it up Just add up hormonal aspect in your weight loss series...it is actually more important than calorie deficit method.. just a suggestion..

@muzammilalmel8414 3 года назад

Thanks a ton ,Awaiting for next episode,

@sagarjain4128 3 года назад

Wow, You are amazing. Your way of presenting the content is superb!!

@krushnakantapatra4744 3 года назад

Amazing series and most needed one

@ambrishshanwan8422 3 года назад

कृपया ये भी बताये कि 150 gm प्रोटीन / day की need को whey protein के साथ साथ.. किस तरह से और किन किन चीजों को खा के पूरा किया जा सकता है.. मतलब ये daily need मे से कितना हिस्सा whey प्रोटीन से और कितना हिस्सा अन्य sources से पूरा किया जा सकता है..

@shjohn28 3 года назад

Wonderful video.. Really helped me understand the protein requirements for my body type.. Thank you.. looking forward for the next video..

@yoursandeeprao 3 года назад

Today I started my protein intake journey and I see your video here.... thank you for emphasizing this!!

@Hypertroph 3 года назад

Sure!

@varunkadam2391 3 года назад

Congratulations Siddharth for your 1st video on Protein series. You r doing it exceptionally well. This will also rock like our fat loss series 💪💪

@AbhinavSrivastava11 2 года назад

Just found this channel and already binged watched 10 of his videos. Awesome explanation 👍

@deepanshumahour3318 3 года назад

Dude, This video is so informative. You seem like a very smart guy...Keep it up!!!

@barkharawatnegi7444 2 года назад

Hey Siddharth, I've been following your RU-vid videos for quite some time . And let me tell you your content is the best in the whole RU-vid world. Keep the good work up. We love your content 🙂🌺

@sjfitness2108 Год назад

Thank you! Top notch info out there. Subbed!

@RahulSharma-ff6mt 3 года назад

Video bahut achcha laga. And aapka sense of humour bhi. And again content ghazab ka h Sir.

@Hypertroph 3 года назад

🙏❤️

@kodaaaan 3 года назад

The best thing about your videos are analogies. Well written Mann 👍

@Hypertroph 3 года назад

Thanks🙏❤️

@rohanganguly1752 3 года назад

Love the way you explain everything in detail. It is very easy to understand also.

@Hypertroph 3 года назад

🙏❤️

@TheKannanmnj 2 года назад

Simple straight to the point .

@shreelaxmi1000 3 года назад

It was quite eye opening!! I believe you will speak great on life in general too!!

@Hypertroph 3 года назад

🙏😊

@REETAM22 3 года назад

Fantastic.. Motivating As always!! Thank Siddharth Bhai!! ♥️🙏🏼

@Hypertroph 3 года назад

🙏❤️

@healthsehappiness1531 3 года назад

Wonderful dear siddharth.....fully scientific and very easy to understand for everyone.....you are my role model....I am lots of knowledge from you ....thanks...keep doing...great job

@Hypertroph 3 года назад

🙏❤️

@iamlavkush_ 2 года назад

I feel very bad ke itne educated fitness influencers bahut kam speed se grow karte hai...But, bhai one day people will know the importance of your content ♥️

@priyanksingh7975 3 года назад

Engineer has a ability to learn everywhere where they want and they mastered it too.love this content.

@jimitshah7636 8 месяцев назад

How to get 160 gm proteins with less calories? Veg and without supplements Paneer Dosa with Sambhar- 30gm Dahi 400gms - 25gm Paneer Paratha- 15gms Dryfruits: 10gms Seeds 10gms Sprouts - 8gms Boiled peanuts salad 13gms Total: 111gm Baaki kaa 50 gms kaha se laaye agar itne mei pet bhar jaata ho?

@a2motivationfans80 3 года назад

Siddharth bhai you change my physical life thank you. I am 81kg , in 3 weeks I am 74kg thankyou bhai ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️most underrated channel on u tube

@Hypertroph 3 года назад

Keep going buddy ❤️

@hk5025 3 года назад

Jeff Nippard in his body recomposition books advises 1.2-1.6 g/lb of protein. Your proposed numbers are approx 50%. There is so many diff opinions our there from the experts. Not sure which one to follow

@SPEEDOX 9 дней назад

@@hk5025 agar tum surplus me khaate ho or protein 1.2-1.6 is enough you won't loose muscles anyway but you are on a deficit you need little more protein like 1.8 gm also eating more protein helps to burn more calories while resting if you are a beginner and a skinny fat you don't need body recomposition you just need to eat your maintenance calories with high protein eventually you gain muscles so you're body needs more calories but you are on same calories your body eventually loose fat without loosing any muscles

@6moon18 3 года назад

Your videos are amazing and very helpful

@krrishvaid6391 3 года назад

What knowledge brother! Learnt a lot of new stuff

@akashtilak8501 3 года назад

I have seen people suffering from issues like constipation when they start consuming high protein foods like chicken. It would be helpful if you could make a video on the same.

@Hypertroph 3 года назад

Usually it's because of less fiber.

@krishjain8427 3 года назад

@@Hypertroph what fibrous food we can eat to avoid constipation 🙄🙄🙄

@piyushraoo 3 года назад

@@krishjain8427 roti best ha

@bibaswanchakraborty2487 3 года назад

Itna proper and true explanation I have seen no where

@udaypitla 3 года назад

Been Waiting for this series 👍🏻 Please clarify the dietary needs to hit/remain in anabolic state for a hard gainers

@harishassam7592 3 года назад

Awesome knowledge. Subscribed ❤️

@pramod0341 3 года назад

I am become big fan of you... Awesome information.. worthy.. 👌 lots of wishes from Kolhapur, Maharashtra ❤️

@Hypertroph 3 года назад

Thanks ❤️

@9307216610 3 года назад

Wow new series... Knowledge gain... Muscle gain.. ✌️✌️✌️ thanks bro

@Hypertroph 3 года назад

😊🙌🏻

@ApHUMAN48 3 года назад

Ok so i watched the whole vedio , my suggestion on u saying that ghar pe he body ban jate log gym kyo jate i think isko thora rephrase karna chahiye kyoki many are working out even in homes so its does not sound good . Goood work cheers😀✅

@shubhamarora3214 3 года назад

This is great Sid, was waiting for something similar. Kaafi sahiiii!!!! 🥳🥳

@Hypertroph 3 года назад

🙏❤️

@somveersingh3160 Год назад

Thank you so much! You are really a motivation for me. I'm through a really tough time and you're really helping me out.❤️

@AjayMurgod 3 года назад

Thanks for starting this

@vidyut4 3 года назад

Highly informative video bro. Eagerly waiting for the next video. Great Job!

@Hypertroph 3 года назад

Yes on the way!

@hitenpradhan320 2 года назад

His videos are the only one which I feel shudn't end, rest all i watch it on fast forward.

@anuragkumaryadav4724 2 года назад

Bhai gajab ki class dete ho aap.... really impressed

@akshaysharma6927 3 года назад

Brother Subscribed you after watching your few videos, i realised you are good at guiding with good researched knowledge. Also i like your presentation skills.

@bhupendrapatoliya4342 5 месяцев назад

Carbohydrates har ek food me bhar- bhar ke hota he, Jo kuchh bhi kha lo carbs ko avoid nahi kar pate. But protein is rare in Indian vegetarian foods.

@rameshwarjoshi4248 3 года назад

Bro iam a 17yrs old boy, can i follow your fat loss series. With 88kg of weight and 5 5'' of height pls reply. Edit: and also should i use whey protein and go to gym

@SalmanKhan-vd1ic 3 года назад

I watched ur fat loss series in a day...n got many doubts cleared....n next i m here watching this series...u r great man...simply da best...keep da good work going on...may God bless u...lots of love

@deepikakulkarni4204 3 года назад

Waiting frm morning pichle Friday bhi nai aaya tha video, thanku for new series 🥰🥰

@Hypertroph 3 года назад

Sure😊

@vinayhegde6571 3 года назад

Wonderful content as usual but volume is extremely low please take note.

@Hypertroph 3 года назад

I think audio is better than older videos, just got a new mic :)

@abeerharuray7147 3 года назад

I'm a fan of your work. I'm at 175lbs right now and therefore by your calculation I need ~145 grams of protein everyday. How can I get this by keeping an eggitarian diet in mind? Even if I have a scoop of whey protein a day, it still accounts for mostly 25-26 grams of protein everyday. The gap is huge. Help us all figure out this.

@fabrianafabriana5003 3 года назад

Too good!! So simply explained !!

@Hypertroph 3 года назад

🙏❤️

@anjupatel56 3 года назад

Last Friday we missed u sir 🙏good to c u back.keep rocking 👍

@Hypertroph 3 года назад

❤️🙏

@DivineBansuri 2 года назад

Scientific Gym should be channel name

@chiragpanchal4986 3 года назад

Sidharth you Bang on Fitness RU-vid channel keep growing we support you Ur Teaching style, research is awesome Plz do some vidoe on Raw ,whey,cesin ,plant protine benifit And what happen when overload in protine intake