How Much Sleep Do You Actually Need?

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Are you over or under sleeping?
What If You Sleep 2 Hours Less Every Night?: • What If You Sleep 2 Ho...
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WATCH 'How To Get Better Sleep' bit.ly/1l4c6k5
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Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
Further reading---
Electronic screen use and selected somatic symptoms in 10-12 year old children.
www.ncbi.nlm.nih.gov/pubmed/25...
The Transcriptional Repressor DEC2 Regulates Sleep Length in Mammals
www.ncbi.nlm.nih.gov/pmc/artic...
What physicians need to know about dreams and dreaming.
www.ncbi.nlm.nih.gov/pubmed/22...
Sleep: a good investment in health and safety.
www.ncbi.nlm.nih.gov/pubmed/19...
Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies
www.ncbi.nlm.nih.gov/pmc/artic...
Rare Genetic Mutation Lets Some People Function with Less Sleep
www.scientificamerican.com/art...
Sleep disturbances in children, adolescents, and young adults with severe psychomotor impairment: impact on parental quality of life and sleep.
www.ncbi.nlm.nih.gov/pubmed/24...

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Опубликовано:

14 июл 2024

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Комментарии : 9 тыс.

@iskra7602 6 лет назад

Me before exam..... "How to sleep 8 hours in 3 hours"

@kilyanryegarcia458 5 лет назад

Iskra How and Why

@Raju-zd8qv 5 лет назад

🤔

@thesilverwolf1560 5 лет назад

Try how to sleep 8 hour in 24 second

@jakobrollins1826 5 лет назад

Sleep one hour, get a ton of coffee study the rest of the time

@qwertyqwerty9349 5 лет назад

Hahaha

@shannonjensen6727 3 года назад

What a perfect question to ask myself at four O’clock in the morning.

@Jess-_ 3 года назад

OmG sAmmMeEeEE

@ArtisticDove 3 года назад

Relatable i just woke up at four and watched this 😂

@missmichelle1290 3 года назад

3:00am here

@LlfeMinecraft 3 года назад

Currently exaclty 7 am

@ellalesnever 3 года назад

I had to wake up at 4. I had swim practice at 4:45am

@f2pforever766 4 года назад

School: you need 8 hours of sleep. Also school: lol jk

@amitcarbyne3635 4 года назад

Sleep early. Use bright lights in morning to change sleep schedule

@party_joey5115 4 года назад

Seth Belfort Sorry that I usually have to stay up into late hours doing unreasonable amounts of homework just to get up at 6am the next day.

@Faith-lr2xm 4 года назад

Yesss

@party_joey5115 4 года назад

Seth Belfort Yeah no. My school hands out copious amounts of work. I don’t know how old you are, but there’s no way any half good student from year 10-12 is getting their homework done before 7pm.

@yung_drakoo3605 4 года назад

@@party_joey5115 my school doesn't give homework in fact they rarely do since we have 1 hour 45 min periods and we always get it done and i get homework bc i just don't do the work bc i fall asleep one hour into class

@justedits6619 5 лет назад

In school: sleeps 5 hours a day In holidays: sleeps 11 hours a day I have no in between

@badiissa7744 4 года назад

that literary me

@ahmadasfour6715 4 года назад

Same exact. Like not even kidding

@krish8269 4 года назад

Yep, a very common occurence. Here's why tho (If ur interested in finding out). ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FRwaqKj7Ndg.html

@saelo5996 4 года назад

I may have something wrong with me. I would sleep 4 hours each day for school and 10 for the weekends. That's a lot of brain damage.

@Willybean08 3 года назад

it's thanksgiving and i'm definitely staying up all night

@Jukrates 6 лет назад

Answer: 7-8 hours

@arjunroy9635 6 лет назад

Jukrates thanks alot

@latinospammer8441 6 лет назад

Jukrates thx

@KitKat-od6vl 6 лет назад

Jukrates thx

@nattuesday994 6 лет назад

Jukrates hero

@helgiyogurt2726 6 лет назад

THX

@sydknee2419 6 лет назад

As a high schooler I find this offensive.

@imvegan6989 6 лет назад

Cactus Earth Nani!?!

@sydknee2419 6 лет назад

What?

@phoebepritchard5667 6 лет назад

Capt Sum Ting Wong 😂😂

@MICHEN3SEAkaFrank9 6 лет назад

Wait until you get a job and take college courses, then you will know

@lheplays9976 6 лет назад

LOL

@charKT-7461 5 лет назад

0-7 hours: Tired as shit. 8 hours: Fresh and energetic, ready for the day! 9+ hours: Dead.

@MrGean83 5 лет назад

Longest I slept was 12 hrs.

@katievilla256 5 лет назад

Gene Lariv i took an antipsychotic for a few months, and i accidentally took twice the dose and i slept 13 HOURS . i have never been fully rested since

@nsj9861 4 года назад

Katie Villa I slept 14 hours the last 2 nights and haven’t felt any different

@nathantonner-barlog3123 4 года назад

I sleep for 9-10 hours but I'm only a child.

@nsj9861 4 года назад

Saka Beat I died

@thebaddieofearth2490 4 года назад

Everyone gangsta till the birds start chirping.

@nxghtcorex862 3 года назад

😭😭

@cutecatgamer8900 3 года назад

yup

@Amu_LEGEND 3 года назад

Birds aren't real

@lololelei8297 3 года назад

@@Amu_LEGEND um ok den

@josuejuarez9667 3 года назад

@@Amu_LEGEND wait what

@mixwb 7 лет назад

Today I slept 8 hours and woke up feeling refreshed, then I slept 2 more hours and woke up like feeling like shit

@avni1402 7 лет назад

mixwb same

@Averagebum21 7 лет назад

That's probably because the extra 2 hours made your brain realize how sleep-deprived you had become. Try this, sleep for 10.5 - 12 hours for 2 weeks straight and you will feel fresher.

@mixwb 7 лет назад

Averagebum Bum Thanks man

@dragonballshaker7447 7 лет назад

Averagebum Bum I doubt that, considering I spent all of last year sleeping 10 hours everyday waking up feeling like shit everyday. I think too much sleep causes drowsiness.

@Averagebum21 7 лет назад

@110162588606723849908 I had insomnia for decades, and when I finally cured myself of it, anything short of 9 - 10 hours made me tired. 10.5 - 12 hours makes me very alert and fresh. With 11 - 12 hours of sleep I never need the alarm clock. With 9 hours and below I always do, and have to force myself to get up.

@rachelhwang03 7 лет назад

I either sleep 4 hours or 10 hours. There's no in between.

@teatimewithkorekiyo1140 7 лет назад

wth?

@purpolmen 7 лет назад

same for me haha xD

@esthertaito5003 7 лет назад

i slept for 12hrs it felt so good😂😂

@Bigodeau 7 лет назад

same lol

@fozvnadia9016 7 лет назад

Rachel Hwang your profile picture tells me everything

@CaesarSonOfMars 4 года назад

Recommend 7-8 hours My PC: Shhhh don't believe him here take a look at steam sales

@midnightsat1989 4 года назад

This is sooo underrated! LOL

@karthik3778 3 года назад

😂😂😂

@yez9475 2 года назад

😂

@richieboy1997 3 года назад

It takes me like 2 to 3 hours to fall asleep even though I'm feeling tired 😂

@drashti5 3 года назад

Same🤷🏻‍♀️

@desserah 3 года назад

Read a book and turn off screens 30 mins prior to when you are planning to sleep

@meepmoop2308 3 года назад

@@desserah doesnt work for me

@pradipteeshrestha4097 3 года назад

If you take that long if possible try to stay away from screens for 2-3 hours before bed time. Also, take a warm shower before bed or 1-2 hours prior, take melatonin 5-30 minutes before bed depending on dosage and body size, drink chamomile, and meditate before going to sleep.

@kayleigh3592 3 года назад

Pradiptee Shrestha you are absolutely amazing

@AlcoHoliSmurf 7 лет назад

Since the risk of dying is already 100%, I don't mind it going to 112%.

@Masteratcod720 6 лет назад

AlcoHoliSmurf 😂

@silasmaurer7835 6 лет назад

haha

@rashione982 6 лет назад

Finally an awesome comment 👍😂😂😁

@dubacobo8889 6 лет назад

AlcoHoliSmurf lol 😀😁😂😂😂

@banggomoyong7352 6 лет назад

😁😁

@dewyy 8 лет назад

Every corner you turn there's death.

@joannemkz5521 8 лет назад

Everything kills that's why everything must be used and done in moderation

@catjohnson3975 7 лет назад

+joannemkz ; tru

@angelofsarcasm4924 7 лет назад

No, every corner death turns there's me.

@bobbyfischer604 7 лет назад

Every turn death there's you corner.

@irazani97 7 лет назад

hahahahahaha xXD

@isimpfor2ds431 5 лет назад

It is very annoyng when teachers give you a lot of homework that will take most of your required sleepin time and then blame you later for being late or not paying attention in class because you're too tired to listen to their shit.

@the24th28 4 года назад

Sleeping is every teenager's weakness

@felipebarron3479 3 года назад

Not mine...I used to wake up at 6 am to go hoop all day long

@tristantheoofer2 3 года назад

@@felipebarron3479 i used to sleep for 3-5 hrs a night until i was 10, slept for 19/24 hrs dat day, and now i need 8-10 minumum to function liek a normal person and sometimes 11. i get 5-6

@thatguy7155 3 года назад

I sleep 9 to 5 so im ready for the 9 to 5

@AlatOnDemand 3 года назад

@@felipebarron3479 You built different 💪🏾💯

@xylonus 3 года назад

its quarantine and its still 6-8, probably +1-2 hour nap

@icelick6912 7 лет назад

watching this instead of sleeping.

@bigboy7953 7 лет назад

DONT BLINK

@birgerevan 6 лет назад

savage

@lms7023 7 лет назад

If I only get 8 hours of sleep I like literally die. Lol I need around 11 hours

@oldfart3216 7 лет назад

lol ! i thought i'm alone

@psychiccat7131 7 лет назад

Not me.. I sleep at 9 and I sleep 8 hrs and the alarm wakes me up..

@theali8oras274 7 лет назад

yeap! same thing!!!

@barAn6 7 лет назад

same here, i need 9-10hrs of sleep, if not im tired all day

@mrhObo9921 7 лет назад

+barAn6 same

@owenlewis4693 5 лет назад

I feel I'm less tired when I wake up on my own without an alarm.

@austinlincoln3414 3 года назад

same unless i sleep in too long

@german_pretzel3195 5 лет назад

Dude I sleep on school days 6 hours and on the weekend 12 hour I think Im *fInE*

@mikaylam8041 5 лет назад

StarDust XO SAME But I Sleep 16 on the weekends 😳

@QuanCena220 5 лет назад

Thats not healthy

@hrishika1037 3 года назад

It's so messed up!! I have my school from 7 AM but still i get enough time to have a 8 hour sleep everyday! What kind of schools your country have?

@youssef6439 3 года назад

@@hrishika1037 😂 bus comes at 6:30 am, hm takes until 11

@xylonus 3 года назад

i sleep 6-8 hours even on weekend with about 2 hour nap

@kill4karma 9 лет назад

It's so annoying when you have an amazing dream but wake up and can't go back to sleep 😫😴😫

@Simptai 9 лет назад

The struggle is real

@zomgdrhax 9 лет назад

I was having this epic dream where me and a crowd of other people were making kebabs out of things such as potatoes, pencils, wool reels and other junk; then I suddenly had the power to make inanimate clones of myself, go invisible and have super speed. I then broke into a museum at night time. Then my phone rang in real life...

@shooliz1 9 лет назад

I had a dream i went to warped tour and met johnnie guilbert and went to see BVB and meet Andy Beirsack and Ashley Purdy Then i open my eyes because my sis stepped on my bed xC #StruggleIsReal

@MashiroShiina 9 лет назад

ikr

@CelestineTheConfused 9 лет назад

It sucks when you have nightmares too. Example: I had a nightmare that Golden Freddy from FNAF as a human kill me by finding me then screeching. Realized its a nightmare, dream repeats, while I continue to get screamed at. Woke up scared, tries falling back asleep, my dog screamed and then I screamed and couldn't fall back asleep. Curse you, teddy bear. (Dude his face kept getting scarier as the dream progressed.)

@zoen7034 6 лет назад

Watching this at 4am, I've only slept for 2 hours, send help

@gabrielmanganotti9465 6 лет назад

sim eu tambem concordo com voce meu chapa

@dovahking6514 6 лет назад

Im up at 2 right now doing an english essay :(

@Domo-lq8lg 6 лет назад

watch jake paul,it helps.

@distress8366 6 лет назад

Your profile picture says the whole story

@abdullahi6535 6 лет назад

I'm a send a prostitute and a condom over. Ok

@nocomment4137 5 лет назад

My alarm goes in 2 and a half hour... wish me luck

@Breazyy1 4 года назад

If you want longer sleep, STOP BEING ON YOUR PHONE. THE BLUE LIGHT BEING EMITED FROM YOUR PHONE KEEPS YOU AWAKE. YOUR BRAIN GETS CONFUSED ON WETAHER IT IS DAY OR NIGHT.

@nocomment4137 4 года назад

@@Breazyy1 i know dude

@Breazyy1 4 года назад

@@nocomment4137 OK good. Because that helped me a lot

@FastFitnessForever 3 года назад

@@Breazyy1 I aim to sleep around 11pm. If I have to use my device, which I sometimes do, I have an app that cancels blue light and a red-orange color 9pm

@Breazyy1 3 года назад

@@FastFitnessForever ty

@timurtheterrible4062 4 года назад

"You need 8 hours of sleep" *Laughs in university*

@SkyblueAviation 3 года назад

Good evening comrade

@ilyz77 7 лет назад

Chances are... You are watching this when you should be sleeping.

@sigarett9414 7 лет назад

Sapphire's Universe yes and i regler cus of

@sigarett9414 7 лет назад

1:57

@faisalalotaibi9357 7 лет назад

Sapphire's Universe it's 3:51 A.M

@tiajordo 7 лет назад

Sapphire's Universe it's almost 6:00 and I definitely should be sleeping

@juliashomer1244 7 лет назад

Sapphire's Universe OK you got me!!!!!

@danielshao9161 7 лет назад

I'd sleep more if school didn't start so damn early

@dxtr2500 6 лет назад

MICHAEL MILLER yea I only get 5 hours because of school

@TuanLe-yn7pm 6 лет назад

MICHAEL MILLER the problems is school give us too much homework and parents want us to have some extra class

@TuanLe-yn7pm 6 лет назад

Welcome to asia my friend

@TuanLe-yn7pm 6 лет назад

No most of asian parent just want their children to have a good score and if you want to say something they will call you spoil,disgrace your family,how unfortunate for them to have a child like you.Infact,student in asia usually kill themself or having a stroke due to overload and pressure. And in my place, after each of national examination we always have some kids hang themself

@TuanLe-yn7pm 6 лет назад

Actually university is the only valuation and you also disgrace your family if you go to the college or fail the latter S.korean actually if i correct hold the most number of suicide cases due to the university pressure

@dryheadshot2826 3 года назад

scientists: you need 6-8 hours of sleep daily schools: *we dont do that here*

@bladeshockk993 3 года назад

Are you just saying that your self or is it true becasue if you get home atlike 3pm or earlier and spend 1 hour on homework (id you don’t have missing work) and then you got to consider essential things eating using the bathroom possibly taking a shower or chores the rest is your free time so 2 hours of those tasks plus the 1 hour of homework is 3 hours 3+3pm is 6pm so thats 4 hours of whatever you like doing and then bed at 10pm wake up at 6am thats 8 or 7 hours of sleep

@lak5634 3 года назад

bladeshockk 1 hour of homework? Seriously?

@bladeshockk993 3 года назад

Lak How much do you have

@lak5634 3 года назад

bladeshockk 4-6 hours

@bladeshockk993 3 года назад

Lak Aight leave that school and report thats not humane

@jooptiophaibul3532 5 лет назад

Average sleeping time for cats are 23.59h a day

@KTpie 7 лет назад

I should be sleeping right now, but here I am watching RU-vid videos.... 😅

@dianalou4699 7 лет назад

haha i feel you 😂

@isame0085 7 лет назад

Same😂😂😂

@Maria-ck7wv 7 лет назад

Same

@let716 7 лет назад

Your comment is posted on my birthday, 30th August!! xD

@noyes835 7 лет назад

a year old potato? :O

@lindroe4446 7 лет назад

I sleep 5-6 hours on weekdays and in weekend 9-10 hours.

@amphibious_krs8936 7 лет назад

Thejklgusta ikr I always stay up till 11 to 2 in the morning on school nights but on weekends I sleep 9-10 hours as well so hopefully 2-3 days of good sleep are enough to recover

@lindroe4446 7 лет назад

Amphibious _krs I've done this for the last 2 years

@juliashomer1244 7 лет назад

Thejklgusta same 🤷🏻‍♀️

@lindroe4446 7 лет назад

Now I'm sleeping 8-9 hours on weekdays and 6-7 weekends.

@noonespecial5360 7 лет назад

Thejklgusta I sleep 3-4 hours in school days, my brain wants me to die.

@sevinchaslanova9314 5 лет назад

Surprisingly I can go on like 3~4 hours of sleep and still feel energetic and awake,I though this was normal until my friends complained that they cant get less than 8 hours. This is actually convenient because I ultimately have more time to do other stuff such as homework or anything else.

@CpT_PrInCeSs Год назад

Interesting 🤔 so I wonder if you're still at risk of those other negative effects even tho you feel fine?

@zanagi 5 лет назад

why scientist never research people with 10 hours of sleep...

@JSamad 5 лет назад

Because it's very rare

@vvalencia10yearsago31 3 года назад

@@JSamad you mean rare to sleep For 10 hrs a day (regularly)?! Damn

@JSamad 3 года назад

@@vvalencia10yearsago31 for a lot of people to sleep 10 hours? Yes. You have to take into consideration the lifestyle that we have in the 21st century that makes it almost impossible for adults to sleep 10 hours regularly, and naturally.

@vvalencia10yearsago31 3 года назад

@@JSamad yeah

@vvalencia10yearsago31 3 года назад

@@JSamad Unless they’re working from home, and can work anything they prefer, it’s pretty rare to be able to sleep 10 hours/day.

@Belofsky1 7 лет назад

Me: I need sleep Honors/AP: No.

@Rmon_34 7 лет назад

I feel you bro

@mickmockedmack 7 лет назад

AP: You need to do your homework. Me: But I'd rather watch RU-vid and play some Xbox, so no thanks. Somehow though, I am passing all my AP classes with flying colors.

@limmyjimmy6782 6 лет назад

Michael S. Because the school system is terrible. At least in America.

@cloudycharm396 6 лет назад

True dat

@ellesmith9976 6 лет назад

limmyjimmy So sadly true. I agree we should be grateful for being able to learn, but our system is SO messes up I feel like I'm not even learning anyways. Also my teacher sorta made me wanna kill myself (like serisouly, not kidding) because he was so rude. Guess what? Almost every year (a) student(s) went up to the principal and told on him, and he's still not fired.

@azadalam9547 8 лет назад

you know youre watching this past your bedtime

@rebekahhickey8022 8 лет назад

Yeah...

@ednaj.4122 8 лет назад

.....

@twominisisters4163 8 лет назад

Yeah........

@aadrnnn 8 лет назад

True very true........

@DMTInfinity 8 лет назад

5:35 in the morning. XD

@_ysai 5 лет назад

It’s 5 A.M *help I need to get up in an hour*

@theparrot271 5 лет назад

@countonia1935 4 года назад

@tejaswinikore6165 4 года назад

@sojiez5786 4 года назад

@niklas4338 4 года назад

@frankineskinecense 3 года назад

This popped up in my recommendation in christmas eve

@sarahaye7176 7 лет назад

Its 2:30 and i have to wake up at 6.. Im screwed

@heretakethisw3635 7 лет назад

SARAH AYE ikr

@madisonfindley9825 7 лет назад

SARAH AYE literally me every day XD

@valeriamiramontes8718 7 лет назад

SARAH AYE same

@nickhahn2591 7 лет назад

same

@HomeSkillenSLICE 7 лет назад

Welcome aboard the sleep deprivation train lol

@Lun4812 10 лет назад

Early to rise and early to bed Makes a man healthy but socially dead

@nocucksinkekistan7321 9 лет назад

No that is very unhealthy.

@nelsontragura1441 9 лет назад

Some guy gave hotdogs to homeless people and he gets harassed by authorities because its ‘illegal'. The same authorities who monitor internet activities are encouraging us to be ‘socially' responsible. I guess playing video games is the only exception to your rule.

@nocucksinkekistan7321 9 лет назад

***** LOL you actually got a picture of her feet wow.

@nocucksinkekistan7321 9 лет назад

FichDichInDemArsch That was harsh

@MenchieExtrakt 9 лет назад

Morgan Freeman why?

@ziljin 5 лет назад

I have massive sleep debt.

@mrlahey5995 3 года назад

Eternal sleep will arrive soon dont worry about it

@squac5592 3 года назад

school makes us watch videos like this and in the same class they will assign 3 projects due tomorrow. 👍

@AsapSCIENCE 10 лет назад

[Video] HOW MUCH SLEEP DO YOU ACTUALLY NEED? In today's society, sleep can be tricky. Find out in our new video if you're over or under sleeping and get on with your life!

@CrimsonWolf1914 10 лет назад

i think its different for different people during school i only slept 5 hours every night and was fine I was able to focus like always.

@theycallmeabs50 10 лет назад

Could you please discuss the science of ance, and if it has any effect on your body/health, and how to scientifically control it?

@MohammedSamo 10 лет назад

I heard that the moon had something to do with your brain recovery during your sleep is that true?. and does it differ if a person sleeps in the morning rather than at night time?

@gamerlin2 10 лет назад

Whatever fits in my schedule.

@TaCoMan2012tacosrule 10 лет назад

In the summer I get 8-9 hours of sleep but as soon as school starts I am down to like 6 and a half and 7 hours & I CAN tell the difference! I'm a teenager, so I try to get the recommended 8 hours but sometimes it *IS HARD* . I sometimes wonder if I have a sleeping disorder.

@ElevatedHydra 9 лет назад

I usually sleep 8-14 hours when no one wakes me up.

@popirae2037 8 лет назад

same

@SLRNT 8 лет назад

+Sukhrab Ayupov same here, usually school days i sleep 6h and weekend/holidays i sleep 8-15h and it sucks tbh

@SLRNT 8 лет назад

***** how does sleeping make you lazy?

@JezdamayelCaster 8 лет назад

+ElevatedHydra I get 3-4 hours I think someone is stealing my hours :)

@gamerguy425 8 лет назад

+ElevatedHydra sleeping in after 10 hours just causes pure pain. never go past ten, it will always be regretted. especially in winter when there's like 2 hours of sunlight if you oversleep...

@smolfry3313 3 года назад

Me trying to do my homework: My recommended: “hey.”

@goldenbreaker6260 Год назад

Slept only 4 hours yesterday and again only 4 hours today and here I am at 3:30 AM, not feeling tired or sleepy even a bit. I worked better at work today than what I usually do when I sleep for 7+ hours. I haven't slept more than 6-7 hours a day in the last month and I feel alright.

@icouldntthinkofagooduserna6658 8 лет назад

I would get more sleep... If school didn't give me so much homework and started so early....

@DREYM360 8 лет назад

Same

@libbybollinger5901 8 лет назад

Oh my god, I know. My alarm is literally set to 4:30, idk why I even bother trying to get enough sleep, it's just not gonna happen

@xfazea-jaxz5658 8 лет назад

+Libby Bollinger same

@FF-oo8nz 8 лет назад

wait until you get to college, things will get much better then xD

@preetkaur1744 8 лет назад

+FF wait, do you have days or weeks off of college?

@santiagorestrepo9504 5 лет назад

Who else is watching this when you where supposed to be sleeping?

@y-y3879 5 лет назад

pulga 79 pfft, na..... ok ya got me.....

@zt8426 5 лет назад

MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMEEEEEEEEEEEE EEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

@mathieupare3233 5 лет назад

pulga 79 u

@trynmc7911 5 лет назад

Im free tomorrow so ye idc

@mmkretro1527 4 года назад

My grandpa is 89 years old and he has been sleeping for the the last 15 years👍🏻

@chribu_ 5 лет назад

Okay, you made me go to sleep now instead of watching a bunch of other youtube videos the whole night. Thanks and good night!

@noahdingess3814 8 лет назад

Okay, so, 5 months of high quality sleep and I'm good to go!

@samymucho5494 8 лет назад

😂😂😂👏

@clay8156 8 лет назад

best comment ever!

@airbornefilip9139 8 лет назад

+Noah Dingess Goes way too well with yout avatar picture. :D

@DMTInfinity 8 лет назад

Somethin' like that.

@DMTInfinity 8 лет назад

Right? XD

@shawnsteed4140 8 лет назад

The more sleep I get the more tired and sluggish I am when I wake up. But the less sleep I get I'm more alert and awoke

@goldenarrow3498 8 лет назад

Same here

@cassiestrain714 8 лет назад

same

@kixal401 8 лет назад

same

@fathimaashraf1476 8 лет назад

it's better to sleep in multiple of 90 minutes( 1.5 hrs) this will help you feel fresh and energetic

@suredawg8882 8 лет назад

Same

@realfrce 4 года назад

*Needs 8 hours of sleep* School: *lies*

@sat2099 3 года назад

bruh does any of you know that feeling of having a sleepover with the boys and suddenly the birds start chirping

@AntiDarekSquad 9 лет назад

Oh the irony, I'm watching this at 2 in the morning.

@addas001 9 лет назад

LOL me too.

@HarmonicBoltsydrah 9 лет назад

Same here

@TaffyTerdyRed 9 лет назад

Same

@TheChatty03 9 лет назад

same here

@murraymint1775 9 лет назад

Yep

@auralorifice 10 лет назад

I thought we all had 100% chance of dieing. I will sleep less now so I can live forever

@JasonKlein97 10 лет назад

lolololol

@ekam5134 3 года назад

Watching this after a 5min nap from 12-2pm hits different

@certlovrboy1089 4 года назад

Some people actually don't need more than 5-6 hours of sleep. It's really just based on age and how our brain work.

@xfazea-jaxz5658 8 лет назад

I'm watching this at 1:38 am and have school tommorrow wtf am i doing?

@polariaosu 8 лет назад

No idea.

@xfazea-jaxz5658 8 лет назад

+OPMegaLatias lol

@kr-dl9yu 8 лет назад

+xFaZe A-Jaxz your watching a video, that's what your doing xD

@xfazea-jaxz5658 8 лет назад

+ReAnimated yea?

@RedJonathon719 8 лет назад

You mean today cause it's been past 00:00

@zzzzzz...9902 8 лет назад

Oh shit, I did not go to sleep and now it is time for school....gotta go!!!!

@Sunshine-kv2zx 8 лет назад

It's summer break..😂

@ayrararaa 8 лет назад

well..... in Australia its getting spring so ya

@nicolassisneros7966 8 лет назад

+Sunshine83 not for me

@kevinkempt 7 лет назад

well than why is your name Zzzzzz...

@zzzzzz...9902 7 лет назад

I get bored easy, xd.

@kulekid6917 5 лет назад

"oh I'll be fine, i get an easy 7 and a half hours of sleep!" *college: bind bund buined, your sleep schedule is ruined*

@coolalex4074 5 лет назад

Who watch this at 2 am and have to wake up 7 am

@Breazyy1 4 года назад

Stop being on your phone and go to sleep otherwise, your brain will get confused coz of the blue light being emited from your phone. The sun emits natural blue light and the phone emits artifical blue light and if you stay on your phone in the night when you are meant to be sleeping, the brain will think that it is day

@evanxoh 6 лет назад

I sleep for 4 hours everyday on weekdays, but around 10 hours on weekends, god i hate school.

@LuqmansReacts 6 лет назад

ikr

@dillpickle2887 5 лет назад

FF Evan me too☹️

@anishnehete 5 лет назад

Same

@hater2604 5 лет назад

Wait till you graduate, then you have to get up early for work...it really sucks

@michellelee8933 5 лет назад

@@hater2604 idk about you but school starts from 7 am for me since primary school until university

@nostalgicastronomy8443 6 лет назад

Who's watching this the night before school?

@LS_Dash 6 лет назад

@caelroraback2213 6 лет назад

@amethystlegend1234 6 лет назад

Wesley Don me

@asianfailure164 6 лет назад

Wesley Don me

@sympcodm2057 6 лет назад

Wesley Don me it’s 4:02

@navycalvin9337 4 года назад

Me : Sleeps 4 hours a day despite being a highschool students . Also Me : still more active than my 6 hours of sleep friend.

@HallelujahPostma 2 года назад

Well i've recently realized that with 7-8 hours I still feel tired and can get sleepy throughout the day and groggy in the evening, but sleeping 10 or 11 hours, no matter what the time is, I don't get sleepy throughout the day or feel exhausted at night.

@KuddlesbergTheFirst 6 лет назад

When I dream, my 4-5 hour sleep feels better than 8-9 hours without dreaming. The sleeping position, being well fed, and not getting dehydrated for hours helped too.

@JohnDoe-rk9bx Год назад

That’s because when you’re dreaming you are in REM(rapid eye movement)! There is when you were in a deep sleep. Your body gets the most benefit from that.

@thatonetictac3998 7 лет назад

Doctors: Teenagers brains don't fully work until 10. Schools: Did you say 8? Great! D: No - S: Why is everyone so sleepy? Students: Kill me.

@daddyocherrio8413 6 лет назад

At my elementary it's. Did you say 7

@siya4ful 6 лет назад

NASA nerd 8? Cute. Try 7, and for some students 6 lmao

@Tripn 6 лет назад

They make school start early because sports need to be done before sun down

@obviouslyatroll5679 6 лет назад

its 6 here 😀 *KILL ME* oh wait im out of that school ages ago

@ChitchatcityRoseCrybaby28 6 лет назад

in middle school: did you say 6?

@tikaynico9073 4 года назад

Doctors: "we sleep atleast 8 hours a day" Shool: hippitty hoppitty youre time is now my property!

@PRERNAKASHYAP 5 лет назад

I love the way this video has been illustrated using cartoon sketches. :)

@ngaszeng129 7 лет назад

The fact is, I'm supposed to wake up in less than 2 hours, but I'm still watching this………🙈🙈🙈 Gotta sleep now.😂👋

@sanstheskeleton3303 6 лет назад

Nga Sze Ng WAKE UP USING THE POWER OF NOTIFICATIONS SSSSSS

@aizkuroo 6 лет назад

Same its 5 am and i didn’t sleep yet

@FarremShamist 7 лет назад

So I have a 112% chance of dying? Got it.

@baberuthny3 7 лет назад

Hetuni Jakhal lmao

@tanrekki 6 лет назад

I have 130% so...

@Ludwig1625 6 лет назад

Living is overrated

@dovahking6514 6 лет назад

Invigorate yea who needs to live when you can die?

@fredrichheart3132 2 года назад

Gotta wake up in 1 hour for work. Hoping to find some reassurance

@inkterp5322 4 года назад

"...unknown if your brain can ever be fully repaired." me watching this video at 2:30 am: *chuckles* I'm in danger

@gulagwithahumanface4471 8 лет назад

watching this at 3:30 in the morning and I need to be up in 3 hours

@user-cm4pc8cz2d 8 лет назад

Yess someone like me

@pleasekys6290 8 лет назад

Omg same

@SadieGoetsch 8 лет назад

I have to be up in one.

@KakashiHatake-pr8db 8 лет назад

Need better sleeping habits

@MrPersistent16 8 лет назад

+RedstrokeProductions stupid internet distracting us from sleep -.-

@teleribrowning2714 9 лет назад

*watching this whilst supposed to be asleep*

@bluejeans5574 9 лет назад

teleri browning well then, go to sleep, dont want to be luggish tomorrow

@Rahz139 9 лет назад

Thug Life

@ufatemav4509 9 лет назад

teleri browning Same! Its 1:03 am...

@DalnayaN 9 лет назад

UF Veerji 3:08 beat that...

@NewEraGaming123 9 лет назад

Nayan Lad 3:48 #Rekt

@vincentyovian5480 3 года назад

"let your body and brain figure out your own needs." me: sleeps 24 hours a day

@Waste-Water-Management 3 года назад

I've found my people... well person lol

@neltharium8071 5 лет назад

Me: I'll sleep at 9 so I can be well rested when I wake up at 5:30 Itch: *allow us to introduce ourselves*

@cheetang9494 8 лет назад

Am I the only one who calculates how much sleep I can get before going to bed?

@phonossmith1310 8 лет назад

Here,here!

@katievo5826 8 лет назад

+ayne88 OMG, same!!!

@katievo5826 8 лет назад

+Chee Tang yup.

@Salma-om8xk 8 лет назад

OMG yasssss I was just doing that ,,,, I end up sleeping less cuz I'm just that lame kid 😶

@gr8purplepenguin540 8 лет назад

OMG I THOUGHT I WAS THE ONLY ONE

@GameComedieNLL 8 лет назад

It's schools fault that a load of teens have sleep deprivation, they give us a fuckton of homework and have us be in school at 8 am, the system is so broken

@liablackpandora7553 8 лет назад

Your school starts at 8?! We start at 7.30 xDD

@liablackpandora7553 8 лет назад

+LastleMedia Urgh yeah xDD By the way, did you include the time that you have to stay in school for club activities or is that your actual school hours? 'Cause woah 10 hours spent in school for only lessons sound pretty rough.

@1janitra 8 лет назад

thats impossible! are you in a boarding school?

@thomassihapanya3009 8 лет назад

In France it is more or less 8h of lessons class per day, usually from 8 to 13 then 14 to 17

@roza2962 8 лет назад

our school starts at 7 am and ends at 12 noon only if you have morning class. For those who has afternoon class they start at 12 noon and ends at 5 pm

@kacey797 4 года назад

2:29 the tongue tho 😂😂😂

@robertgreenaway5166 2 года назад

I didn’t sleep properly for around a year. I developed a chronic migraine which I’m still controlling through two medications, topiramate and amyltripoline. It developed from stress from work and probably drugs (recreational). So I’m 33 now and this started when I was 21

@ellesmith9976 6 лет назад

Studies: 7-9 hours of sleep Me: **Looks at time** 2:00 a.m **Looks at alarm** 7:00 a.m Me: "Oh well only 2 hours short I'll be fine." Me the next day: "Please kill me."

@thefinal__sage5696 5 лет назад

that is me on mondays from watching anime all night on sunday

@victoriathomas5603 5 лет назад

Lucky you...I wake up at 5

@CreeepsMind 5 лет назад

5 Hours is fine with me. I slept 2 this night

@memyself1176 5 лет назад

Lool

@mrsbradley1883 5 лет назад

😂😂😂😂 Me too

@Slulldom 9 лет назад

Pah. When I get only 8 hours of sleep, I feel dead for the rest of the day. I need my 10 hours to function!

@silverstrands8151 9 лет назад

Slulldom Same here I got used to 8 though during the week I can function ok but I prefer 10 when I can get it, but no longer than that or I'll wake up sluggish. I remember in high school in psychology I was the only one in the class who didn't turn out to be sleep deprived xD

@LoveNaisa 9 лет назад

Same here !! 10 hours always worked best for me.

@kidrox777 9 лет назад

I need my 12 hours

@michaelmowery6736 9 лет назад

I sleep 5 hours a night. Because I am insane.

@ZackeryCochran 9 лет назад

If I sleep a full eight hours the night before I go to school, I am dead all day long also. Only I need to have less time to sleep. I am fully awake only when I have 6 hours of sleep.

@triplev-th2kw 4 года назад

i want to sleep the right amount of sleep but i cant because of school

@julie-18 3 года назад

Mom at 6 am: you’re up early congrats Me who hasn’t slept: 🙂

@glomando7949 8 лет назад

Sleep is for the weak...or sleep for a week

@barbie2645 8 лет назад

Haaahaaahaa.

@mohinic5 8 лет назад

Lol

@OO7ronaldo 8 лет назад

😂😂😂

@rickhinojosa5659 8 лет назад

We'll both are bad for you so...

@tams388 7 лет назад

this has given me the worst anxiety

@ragellejean 5 лет назад

If it was possible for me to sleep 6pm-7am April-November, I’d recover. To bad I’m sleeping around 12-2am with procrastination and my final term workload. :,)

@sodaPapa7176 5 лет назад

Me (engineering student): what is this sLeEp that you speak of?

@MMOStein 7 лет назад

now u got me wonderin if my brain is damaged.

@noeljimenez69 7 лет назад

same🙄🙄😂

@joffrey682 7 лет назад

yep now i'm really worried and it annoy me

@inspiringthegenerations7732 6 лет назад

Who else is here when they should be sleeping? 😂😂😴

@caelroraback2213 6 лет назад

Amelia Animations Me haha.

@alishaa61 5 лет назад

It’s 2am...

@idontknowwhattopost3119 5 лет назад

Inspiring The Generations me my eyes are heavy

@MatrixClips2024 4 года назад

4:49

@perksxd2155 4 года назад

Me 😂

@artphile8873 3 года назад

Asoiaf was the least expected thing i would have ever believed to see in this vid.

@NipeHero 4 года назад

“After all, no one shoe fits”

@0hold 7 лет назад

Students' job: Making presentations and projects, doing homework, preparing for the next lecture to participate in class, studying for exams, calling friends to know what's missing, making sure that you have all the right books in the bag including the lab coat School: I wonder why y'all are sleepy today... it's not like we're giving you a lot of things to do in a single day tf