In this video I talk best practices for determining an appropriate duration and volume of steady state to include in your training.
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RECOMMENDED PRODUCTS!
Periodization Training for Sports by Tudor Bompa - amzn.to/2XXQS37
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Running with Lydiard by Arthur Lydiard - amzn.to/2IPxfTu
Concept2 Indoor Rower - amzn.to/3aTHWQQ
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Music credit - The Stork by Ketsa ketsa.uk/
21 окт 2024