How Negative Visualization Can Motivate Change

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How Negative Visualization Can Motivate Change
Credit for the idea: Leila Hormozi on RU-vid
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Valuable Resources:
IsThisPDP.com - place to assess your situation.
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DansFastStart.com - The best place to begin your journey. This playlist really covers what is going on, how to know if it is relevant to you and what to do next. Watch, take notes, implement, repeat.
PainFreeYouSucc... - Tons of Success Stories.
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Опубликовано:

26 сен 2024

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Комментарии : 50

@WordsBloom 3 месяца назад

One of my most tormenting and embarrassing symptoms went away after one week of doing your videos. I say "doing" because healing/change doesn't happen just by watching. You have to DO. I did, and it worked! I'm two weeks that one symptom-free now. Yay me! Thank you so much, Dan! I still have many other symptoms but if that one could go away by doing this work, they can all go away. God bless you for all the free stuff you provide on this channel.

@PainFreeYou 3 месяца назад

YES, they can all go away.

@carol-leefisher139 3 месяца назад

4:00 in the morning. I find that when I wake up in pain, I need a safe time...a quiet time and something to focus on that doesn't require any thinking. I recently found a whole group of youtube videos done by many different artists on how to color these small drawings in a small coloring book. This really works. Delightful background music, no talking, just focus and then duplicate what she is doing. It takes practice and focus. My protective mind relaxes and feels safe and checks out. The symptoms stop, and after about an hour, the small drawing is completed, and I go back to bed and sleep for another few hours I have tried to artach a photo but no. Darn

@naturegirl4074 3 месяца назад

Wow! It’s amazing isn’t it

@sb9318 3 месяца назад

@@carol-leefisher139Great, could you share the RU-vid channel please? I would like to try!

@firepatriot42 3 месяца назад

I had this mindset for decades and it caused me no end of trouble. I knew what I needed to change but lost hope in changing of obtaining what I knew I could do. Until three years ago I was still in that state of mind, slowly began to change. Several months ago I pushed myself to be courageous and change for the better, I'm on the upward again and refuse to let fear and anxiety take control again. Started again on the playlist slowly going through it currently. Thanks for all you do Dan. Anxiety over the future has been my biggest fear, but not letting it scare me is empowering me.

@athena8870 3 месяца назад

just discovered your channel a month ago, i can't describe how grateful I am to you.

@PainFreeYou 3 месяца назад

Wow, thank you!

@Freespirit038 3 месяца назад

I need to stop feeling sorry about myself at times, and just GET ON WITH IT!!!

@amandahessel5365 3 месяца назад

Same!!!!!!!

@lisatullis615 3 месяца назад

This work is taking me longer than I thought it would, but with constant reassurance, my fear level has dropped from a 10 to 3ish. When something pops up somewhere in my body, cause it moves a lot, I acknowledge it and say I know you're not going to stay and keep moving. I had a lot of back pain for over 40 years so I've had a lot of work to do and acknowledging and lowerig my fear has shown to be very very successful. I keep telling myself I know I'll get there.

@terry4O 3 месяца назад

I'm so glad you covered this Dan. Negative visualization has been my top motivation and have been wanting a clear distinction btw it and fear messages. For me, the difference is deciding to make the change because I love myself to do the work to have the future I want. The "fear" is simply about the thing I don't want, so why give it anymore attention aside from a quick reminder. Enjoy your weekend!

@PainFreeYou 3 месяца назад

Glad it was helpful!

@nickyathos8162 3 месяца назад

Today dan you can eat fish from the lake and salad very healthy Cyprus 🇨🇾

@Bachconcertos 3 месяца назад

Im going to the gym more because i really want to not only lose the weight but be strong in shape.

@kelsangzopa6727 3 месяца назад

Hi Dan, I lost weight exactly by seeing my future if I didn't. Briefly, my mother died age 65 having had weight issues all her life. I was 42 and saw dying at 65 as my future as I weighed 220lbs. 6 months after her death I weighed 180 and now aged 66 I weigh 165. Thinking of the danger that awaits if we continue inappropriate habits can be very powerful. It made me very determined. Thanks Dan for reminding me I can use this for my chronic health issues.

@PainFreeYou 3 месяца назад

wow - thank you for sharing your story. Powerful example of negative visualization in action. And congrats on your commitment.

@kelsangzopa6727 3 месяца назад

Thanks Dan!

@nicolar4242 3 месяца назад

Thank you so much Dan. Your daily vids have kept me sane for the last 9m and keep me trying to freak out less and make positive change. In response to today i am going to make sure i do 10-15 mins of exercise every day. Great to be enjoying the lake with you especially as i have been at home so much recently. Ps intermittent fasting worked well for me ❤

@khayeswildrick 3 месяца назад

Thanks for your vulnerability in sharing a personal example. I’m in the same “boat”on my lake. Getting a grip on ourselves isn’t easy. I like the idea of using negative visualization to motivate rather than discourage. Enjoy Beaver Lake!

@deejanz3763 3 месяца назад

Love this video! Powerful incentive for change.

@PainFreeYou 3 месяца назад

Glad you enjoyed it!

@filmtheory101 3 месяца назад

After months of watching your videos, I must say THANK YOU!

@PainFreeYou 3 месяца назад

Glad to help!

@TeresaWalters-zq3mt 3 месяца назад

Seems like this can only make fear a little worse? Using fear of the POSSIBLE future to stop fear in the moment? Seems like not the best strategy. What ever happened to expect the best and I can do this? People with TMS already have issues with catastrophizing.

@Montyofkittentopia 3 месяца назад

No fear if you look at it calmly and as a possibility but not dangerous became you can change if you want to!

@Bachconcertos 3 месяца назад

You all be fat Dan the man if you don't change your eating habits 😮

@PainFreeYou 3 месяца назад

That's the point. I KNOW I can change and this process can help.

@PainFreeYou 3 месяца назад

Yes, I do expect the best for me and from myself. I KNOW I can make the change and the concept of seeing what happens if I don't make the change I am perfectly capable of making motivates me to MAKE that change. It is to inspire courage, which is the opposite of fear. This particular thought exercise isn't designed to stop fear in the moment. It is a motivator and can be helpful. if you don't like this idea, disregard it. I have over well 1900 other videos to learn from.

@jackiepetrosky4611 3 месяца назад

Hey Dan, I am back to intermittent fasting, belly visceral fat exercises, weaning off sweets; all takes time.

@nadinewaaijenberg6094 3 месяца назад

How?😢 i know it… but how can i do this? So frustrated… no change… i‘m stuck.. i understand, watched all your videos.. belief in tms … i‘m sure it is …

@PainFreeYou 3 месяца назад

It is ALL about recovery from fear. That's the game. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VSmTe8zPXh0.html

@DottieBengo 3 месяца назад

Doesn't the brain see ANY fear as a threat? Even the fear created by negative visualisations. Doesn't this create danger for the brain even though it's what we might need for motivation? At the moment i need to keep doing what i'm doing. I'm seeing improvements and looking after my inner child.

@PainFreeYou 3 месяца назад

This is just one of many ideas. If this doesn't sit with you, feel free to disregard this particular thought exercise.

@Lenneke8422 3 месяца назад

Ty Dan you look good ❤😊🌷🦔

@PainFreeYou 3 месяца назад

Thank you kindly

@AnnemarieMytka 3 месяца назад

Hi my name is Anna , past few years I stopped walking, too cut a long story short, now my muscles are so stiff painful, , I go to physios , just getting stiffer , my hands are even stiffer, pain is terrible 😞