How Probiotics work? | Benefits of Probiotics | Gut Microbes | Basic Science Series
Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut flora. Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases. There is little evidence that probiotics bring the health benefits claimed for them.
Live probiotic cultures are part of fermented dairy products, other fermented foods, and probiotic-fortified foods.
The manipulation of the gut microbiota is complex and may cause bacteria-host interactions. Though probiotics are considered safe, some have concerns about their safety in certain cases.
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24 июл 2024
