How sleep impacts inflammation and pain levels ?

Dr. Diana Girnita - Rheumatologist OnCall

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Sleep's Impact on Inflammation and Pain in Autoimmune Diseases: A Comprehensive Guide by Rheumatologist OnCall
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👩🏻‍⚕️ About Me
Dr. Diana Girnita is a distinguished, double board-certified physician specializing in Rheumatology and Internal Medicine. Holding a Ph.D. in Immunology and having completed rigorous training at Harvard and other top-tier institutions, her expertise in rheumatology is unparalleled. 🎓🏥
🔬 Rheumatologist OnCall
Rheumatologist OnCall is a pioneering platform that offers cutting-edge, integrative rheumatology care to democratize access to specialized healthcare. 🌐
🎯 Dr. Girnita's Focus
Dr. Girnita's unique focus is on Rheumatoid Arthritis (RA), allowing for personalized, multi-disciplinary treatment plans beyond pharmacotherapy. She integrates nutrition 🥦, physical activity 🏋️‍♀️, and stress management techniques 🧘‍♀️ to empower her patients to live fuller, healthier lives.
#sleep #autoimmunedisease #autoimmuneawareness #inflammation #pain

Опубликовано:

26 сен 2024

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Комментарии : 57

@primabersabal7045 4 месяца назад

But doctors do NOT educate patients about diet, they just experiment you with all those kinds of medications. Only from you that we get educated about diet and I thank you for that.

@543Molly 2 месяца назад

Love the guest speaker. She’s right about giving new patients more time to understand things by seeing them more. Makes perfect sense!..

@rheumatologistoncall 2 месяца назад

She is the best!!!

@zeldastrydom9527 4 месяца назад

My two favourite rheumatologists in one video, what a treat!

@rheumatologistoncall 4 месяца назад

Thank you

@gigieyre 4 месяца назад

I loved when Dr. Girnita said that the moment a person is diagnosed with an immune disease, stress will enter their life. So true. I now have health anxiety. For basically 35 years I had excellent health. Then I started to experience all types of health problems. Now I've been diagnosed with 2 chronic illnesses. Poor sleep is very common when pain is a big issue. Of course that starts a vicious cycle of pain-poor sleep-flare up- etc.

@esther-mordecai 4 месяца назад

Dr. Diana, you're doing a great job. Thanks a lot for inviting specialized Doctors specifically in Rheumatology.

@rheumatologistoncall 4 месяца назад

Thank you for your kind words! I'm glad you appreciate the specialized content.

@Rebeccamunro1 4 месяца назад

Dr Diana, Wow! You are a blessing. How different it is in the US. Your patients should know how fortunate they are! I know the NHS in the UK is a totally different system which is a totally broken healthcare system.. My GP here in the UK actually said to me, " You are bringing too many things to me!!" Then, "you've got too many things wrong with you" He knew full well my situation is complex as he'd been my doctor for 20+ years. How on God's green earth are you supposed to get any help when your primary care giver doesn't want to hear what is going on with you? Yess.. I did change my doctor. Now I NEVER go into any doctor appointment alone.

@kristinepark214 4 месяца назад

Same with me 💔

@jayneliberty3429 4 месяца назад

Write a list of all your complaints and hand the Dr a copy of it to discuss during your visit. Insist that he put the copy in your medical file. I worked for malpractice insurance, and it is best to cover yourself if you need to prove something later.

@Littlelillypewee 4 месяца назад

I wake up with numbness in my hips. I don't sleep. I nap. I am very fed up with this life.

@RohitTraveller964 4 месяца назад

So sorry to hear that

@JerryYelton-k6g 4 месяца назад

This was so encouraging , you described most people’s situation medically

@elsaeufemiabermudes3513 4 месяца назад

I like this Rheumatogist

@rheumatologistoncall 4 месяца назад

Thank you

@lumberlikwidator8863 4 месяца назад

Thank you Dr. Diana and Dr. Elizabeth for this informative presentation. This has helped me to think about sleep and what goes on in the doctor’s office in a whole different way. I hope that both of your practices prosper and your colleagues will take note of your innovative approach to the vital doctor-patient interaction. I feel that this new approach could be a watershed moment that changes that relationship and could, over time, benefit millions of patients to communicate more effectively with their doctors and learn to manage their health much more effectively. Thanks again. Great channel!

@rheumatologistoncall 4 месяца назад

thank you!!!!!

@mirjam3169 4 месяца назад

Ldn together with glycine really increased my quality of sleep. Feeling rested now in the morning,

@Luckylearner 3 месяца назад

What is ldn? Thanks

@tearsofsnowandsilentdua13 4 месяца назад

Thank you Dr Girnita, learning alot from you.. watching from the netherlands. I'm Very grateful for finding your channel about a year ago... You are much apriciated 🌹💎

@kuroloyalist 2 месяца назад

very interesting & informative, ty!👍

@rheumatologistoncall 2 месяца назад

Glad you enjoyed it!

@elizabeth3405 4 месяца назад

Sleeping poorly due to pain and regardless of the meds I’m taking or heating blanket Im using,I just can’t stop the pain and my sleep suffers. As I work in healthcare I’m worried my days are numbered because I cannot get restorative sleep to help my patients ~

@feloniusdrunk 4 месяца назад

Did your guest just say "what an opportunity autoimmune disease gives us to learn how to look after ourselves". Seriously never say that out loud to a patient. Ever.

@lizhall2961 4 месяца назад

It is true though.

@lupegarcia2417 4 месяца назад

Que debo comer o que no puedo debo comer para mejorar el dolor y la inflamación no entiendo todo lo que dices pero me gusta tu programa muchas gracias

@rheumatologistoncall 4 месяца назад

It is an opportunity to listen to your body!!!! Many times we are focused on many things

@primabersabal7045 4 месяца назад

How I wished you have a clinic here in Maryland especially in silver spring

@rheumatologistoncall 4 месяца назад

Thank you

@simhifree 2 месяца назад

And a clinic in Pinehurst, NC. My experience is that there is a vital need for more than the one rheumatologist. Yes, there is only 1. I stopped being her patient, several years ago. People like myself have to drive an hour to see a Rheumatologist. Many people cannot drive this long or don't feel well enough to try, since the pain is too much.

@rheumatologistoncall 2 месяца назад

@@primabersabal7045 thank you

@maheenjanmohamed4484 4 месяца назад

Thank you. Excellent information ❤

@rheumatologistoncall 4 месяца назад

Glad it was helpful!

@CatCmdr 4 месяца назад

Although I am told by my doctors I definitely should be on pain medicine, no doctor in this area gives pain medicine. I have MS (progressive for decades now), Sjogren’s Disease, Rheumatoid & Osteo-Arthritis, eczema, etc. I am allergic to NSAIDS & am left with only Tylenol, even though I was on Morphine until the last Pain Clinic that gave pain meds, in another town, quit giving them, too. I’m bedridden & it kills me to have to go to any appt. I can’t see it any longer. My sleep is almost nonexistent. I am in constant severe pain. I pray 🙏 I will not get Trigeminal Neuralgia, because I don’t know what I’ll do then.

@rheumatologistoncall 4 месяца назад

I'm so sorry to hear about everything you're going through. It sounds incredibly difficult. Hang in there.

@noopurpatel9093 4 месяца назад

i have been following your videos and they really helpful

@rheumatologistoncall 4 месяца назад

Glad you like them!

@aradhnachablal484 4 месяца назад

Thx so much . Much appreciated.

@rheumatologistoncall 4 месяца назад

You're welcome!

@noopurpatel9093 4 месяца назад

i have started eating more green and fruit and seeds which has omega 3 oils

@jaana9235 4 месяца назад

Should eggs be eliminated in autoimmune?

@kristinepark214 4 месяца назад

Yes and tomatoes!

@concepcionmolina4985 4 месяца назад

Yes I am having trouble in my sleep Zi feel pain I used pillows to help me but still I can’t not sleep

@irenavitanova4806 4 месяца назад

There is lots and lots of good advice on RA and autoimmune on RU-vid. See what the functional doctors have to say. It’s completely different from the heaps of medicines. See dr. Mark Hyman.

@rheumatologistoncall 4 месяца назад

I appreciate your insight! It's great to know there's a different perspective on managing RA and autoimmune conditions through functional medicine.

@noopurpatel9093 4 месяца назад

is egg's good for ra patients

@rheumatologistoncall 4 месяца назад

Yes

@noopurpatel9093 4 месяца назад

thanks

@mariviclagrosa3273 4 месяца назад

❤❤❤❤

@جمالکمیلیان 4 месяца назад

❤❤❤❤❤❤

@primabersabal7045 4 месяца назад

Dr. Girnita you have a BIG heart and kind hearted god bless you.

@rheumatologistoncall 4 месяца назад

Thank you

@selahr. 4 месяца назад

I’ve been living with multiple autoimmune disorders for at least 15 years. I’ve tracked my sleep with wearable devices for about half that time. I find the insomnia gets worse before the pain gets worse, it’s become an early warning sign that I’m headed into a flare. Despite lots of treatments (pain, sleep, immune, etc) my average sleep for five years straight was 3-3.5hrs a night no matter what we did. With more aggressive immune suppressants I’ve manage to bump that up to 5-6hrs. If I do get exhausted enough to sleep more than 7hrs I’m in so much pain from laying down that long that I feel even worse than if I had pulled an all nighter. It’s a torturous balancing act.

@rheumatologistoncall 4 месяца назад

Thank you for sharing your experience. It must be incredibly challenging to manage multiple autoimmune disorders.

@1corinthians-138 4 месяца назад

I've had sleep issues for most of my life. I can't recall EVER getting 8 hours of sleep. I usually get 4 or 5 at most. Now with SD wake up about every hour all night long. I have tried everything over the years and nothing works.

@rheumatologistoncall 4 месяца назад

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